The Positive Shift

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Author :
Publisher : BenBella Books
ISBN 13 : 1946885711
Total Pages : 320 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis The Positive Shift by : Catherine A. Sanderson

Download or read book The Positive Shift written by Catherine A. Sanderson and published by BenBella Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.

Prolonging Health

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Author :
Publisher : Hampton Roads Publishing Company
ISBN 13 : 9781571743381
Total Pages : 466 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Prolonging Health by : J. E. Williams

Download or read book Prolonging Health written by J. E. Williams and published by Hampton Roads Publishing Company. This book was released on 2003 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging doesn't have to mean failing physical health, declining mental acuity, disease, frailty, and life in a nursing home. You can extend your good health as you grow older by using the best of natural medicine. InProlonging Health, Dr. James Williams, O.M.D. shows that there's no reason you can't live to well over 100 years--enjoying good health all the while. Based on the latest medical findings, Dr. Williams presents a practical, 10-point plan to prolong your health by understanding and changing the ten major causes of aging. He shows how to: strengthen your heart revitalize your brain rebalance your hormones repair your DNA prevent degenerative disease detoxify your cells avoid insulin resistance This definitive guide to longevity includes more than 90 self-help tips, a special discussion on "Aging and the Brain," and specific points for having an informed talk about aging with your health-care provider. Dr. Williams, author ofViral Immunity, says, "One thing is certain: the better your health, the longer you will live, and live well."

Mastering the Forge

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Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering the Forge by : Barrett Williams

Download or read book Mastering the Forge written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### Mastering the Forge The Ultimate Guide for Knife Enthusiasts Unlock the secrets of knife making with "Mastering the Forge," your definitive guide to crafting blades that are both functional and beautiful. Whether you're a seasoned blacksmith or a curious beginner, this comprehensive eBook will take you on a journey through the rich history, modern techniques, and intricate crafts of knife making. **Chapter 1 Introduction to Knife Making** Begin your journey with a deep dive into the historical roots of knife making, tracing its evolution from ancient craftsmanship to modern-day artistry. Explore the technological advancements that have revolutionized the practice. **Chapter 2 Choosing Materials for Your Blade** Delve into the fascinating world of materials. Learn about different types of steel, their unique properties, and how to choose the right materials for your blades, handles, and fittings with a focus on modern advancements. **Chapter 3 Setting Up Your Metalworking Space** Discover how to create an efficient and safe metalworking environment. From essential tools to safety gear, this chapter covers everything you need for an optimal workshop layout. **Chapter 4 Blade Design and Patterns** Unleash your creativity by mastering classic blade shapes and learning to design your own knives. Utilize modern design software to bring your custom ideas to life. **Chapter 5 Forging Techniques for Knife Making** Master both basic and advanced forging processes. This chapter introduces modern forging tools and methods for creating high-quality blades. **Chapter 6 Heat Treatment of Blades** Understand the science and art of heat treatment, exploring both traditional methods and cutting-edge technologies that enhance blade durability and performance. **Chapter 7 Grinding and Sharpening Techniques** Achieve the perfect edge with expert advice on grinding and sharpening. Learn about traditional grinding methods and modern tools that can elevate your skills. **Chapter 8 Handle Crafting and Assembly** Craft ergonomic and aesthetically pleasing handles using both traditional and modern materials. This chapter covers the entire process from selection to assembly. **Chapter 9 Decorative Techniques** Enhance your knives with decorative touches. Explore traditional etching, engraving, and modern methods like laser engraving to add unique flair to your blades. **Chapter 10 Knife Maintenance and Care** Ensure your creations last a lifetime. Learn the best practices for cleaning, storage, sharpening, and maintaining your knives with the latest products and techniques. **Chapter 11 Practical Applications** Discover different types of knives for various uses, including everyday carry knives, kitchen blades, and hunting tools, making sure each knife meets specific needs. **Chapter 12 Custom Knife Commissions** Learn how to design bespoke knives tailored to customer specifications. This chapter provides insights into managing custom orders from start to finish. **Chapter 13 Knife Making for Profit** Turn your passion into a profitable venture. Gain knowledge on setting up a knife-making business, marketing your products, and understanding legal considerations. **Chapter 14 Knife Making Communities** Join a thriving community of knife makers. Learn about guilds, associations, shows, competitions, and online forums where you can share knowledge and gain inspiration. **Chapter 15 The Future of Knife Making** Stay ahead of the curve with a look at emerging technologies, sustainable practices, and the evolving role of knife makers in modern craftsmanship. Embark on your knife-making adventure with "Mastering the Forge," and transform raw materials into works of art that stand the test of time. Your ultimate resource for everything knife making awaits!

Healthy Longevity Techniques

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Author :
Publisher : Author House
ISBN 13 : 1452041911
Total Pages : 430 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Healthy Longevity Techniques by : Joseph P. Hou

Download or read book Healthy Longevity Techniques written by Joseph P. Hou and published by Author House. This book was released on 2010-04-27 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Healthy Longevity Techniques, East-West Anti-aging Strategies provides extensive practical advices on preserving health and longevity. It is a book for people of all ages. It is Joseph P. Hous most important and far-reaching book yet. The goal of this book is to help readers live to 100 or to your Tian Nian.

Mastering Roulette

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Author :
Publisher : Edwin Cano
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Roulette by : Edwin Cano

Download or read book Mastering Roulette written by Edwin Cano and published by Edwin Cano. This book was released on 2024-07-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roulette, a game synonymous with elegance and thrill, has captivated gamblers for centuries. With its origins tracing back to 18th-century France, roulette stands as a testament to the enduring allure of casino games. The spinning wheel, the bouncing ball, and the anticipation of where it will land all contribute to an experience that has fascinated players across the globe. This book aims to unravel the complexities of roulette, providing you with a comprehensive understanding of the game and the tools necessary to enhance your playing experience. Whether you are a novice stepping into the world of roulette for the first time or a seasoned player looking to refine your strategies, this guide is designed to meet your needs. What You Will Learn The Fundamentals: You’ll begin with the basics, including the history of roulette, the goal of the game, and the different types of roulette wheels and betting layouts. Understanding these fundamentals is crucial as they form the foundation upon which more advanced strategies are built. Betting Systems and Strategies: From the classic Martingale and Fibonacci systems to advanced techniques like sector slicing and wheel bias tracking, you’ll gain insights into various betting strategies. Each system is analyzed in detail, with practical applications to help you make informed decisions. Psychological Aspects: Success in roulette goes beyond just knowing how to place bets. Emotional control, fund management, and knowing when to walk away are key components of a successful gambling experience. This book covers these aspects to ensure you approach the game with a balanced and disciplined mindset. Online vs. Live Play: The landscape of roulette has evolved with the advent of online casinos. You’ll explore the differences between playing online and at a live casino, including tips for selecting reputable casinos and understanding software and RNGs. Success Stories and Case Studies: Learn from the experiences of renowned roulette players and detailed case studies of successful sessions. These real-world examples provide valuable lessons and inspiration for your own gameplay. Why This Book? Roulette is not just a game of chance but a blend of strategy, probability, and psychology. While luck plays a role, informed decisions and a well-thought-out approach can significantly influence your outcomes. This book is crafted to provide you with the knowledge and tools needed to approach roulette with confidence and skill. As you turn these pages, you will find a wealth of information designed to enhance your understanding and improve your gameplay. The strategies and insights shared here are intended to empower you, making each spin of the wheel a more calculated and enjoyable experience. Welcome to a journey through the captivating world of roulette. Here’s to spinning the wheel with knowledge, strategy, and a touch of excitement.

100 Plus

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Author :
Publisher : Basic Books
ISBN 13 : 0465027709
Total Pages : 244 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis 100 Plus by : Sonia Arrison

Download or read book 100 Plus written by Sonia Arrison and published by Basic Books. This book was released on 2011-08-23 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humanity is on the cusp of an exciting longevity revolution. The first person to live to 150 years has probably already been born.What will your life look like when you live to be over 100? Will you be healthy? Will your marriage need a sunset clause? How long will you have to work? Will you finish one career at sixty-five only to go back to school to learn a new one? And then, will you be happily working for another sixty years? Maybe you'll be a parent to a newborn and a grandparent at the same time. Will the world become overpopulated? And how will living longer affect your finances, your family life, and your views on religion and the afterlife?In 100 Plus, futurist Sonia Arrison takes us on an eye-opening journey to the future at our doorsteps, where science and technology are beginning to radically change life as we know it. She introduces us to the people transforming our lives: the brilliant scientists and genius inventors and the billionaires who fund their work. The astonishing advances to extend our lives -- and good health -- are almost here. In the very near future fresh organs for transplants will be grown in laboratories, cloned stem cells will bring previously unstoppable diseases to their knees, and living past 100 will be the rule, not the exception.Sonia Arrison brings over a decade of experience researching and writing about cutting-edge advances in science and technology to 100 Plus, painting a vivid picture of a future that only recently seemed like science fiction, but now is very real. 100 Plus is the first book to give readers a comprehensive understanding of how life-extending discoveries will change our social and economic worlds. This illuminating and indispensable text will help us navigate the thrilling journey of life beyond 100 years.

Eat Rich, Live Long

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628603186
Total Pages : 541 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Eat Rich, Live Long by : Ivor Cummins

Download or read book Eat Rich, Live Long written by Ivor Cummins and published by Victory Belt Publishing. This book was released on 2018-02-27 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.

Mastering Herbalism

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Author :
Publisher : Madison Books
ISBN 13 : 1461662826
Total Pages : 372 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Mastering Herbalism by : Paul Huson

Download or read book Mastering Herbalism written by Paul Huson and published by Madison Books. This book was released on 2001-04-24 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Herbalism shows how to make jams, sauces, soups, meat, desserts, beer, wine, teas, perfumes, incenses, beauty products, cures, aphrodisiacs, and potions with a variety of herbs and spices.

Mastering Diabetes

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Author :
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Shifting Your Paradigm for Optimum Health and Longevity

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Author :
Publisher :
ISBN 13 : 9780991136902
Total Pages : 316 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Shifting Your Paradigm for Optimum Health and Longevity by : U-Shaka Craig

Download or read book Shifting Your Paradigm for Optimum Health and Longevity written by U-Shaka Craig and published by . This book was released on 2014-03-10 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: African Americans find themselves leading the national health index when it comes to heart disease, cancer, strokes, obesity, diabetes, kidney and liver disorder, respiratory, and autoimmune diseases. Why? Dr. U-Shaka Craig, in "Shifting Your Paradigm for Optimum Health and Longevity" provides a telling account of diet and health as it relates to the African American community/culture. He is convinced that people in general and African Americans specifically can revolutionize their health and well-being by being more intelligent in the lifestyle they choose and foods they eat. In today's environment of denatured, processed, chemical additives, and genetically engineered products...the author provides clear and practical alternatives from a life of illness and disease to one of optimum health and longevity. If you want to live free of cancer, heart disease, diabetes, and other such illnesses, the power is in your hands. To be healthy, it is essential to make a shift away from our old thinking patterns and eating habits. This book provides you with an excellent model in making a paradigm shift in both your thinking and behavior by: (1) Tracing the historical development of food as it relates to Black people, especially African Americans; (2) Outlining African Americans' current physical, social, and psychological realities; (3) Identifying the psychological trap that undermines our potential for health and happiness; (4) Demonstrate the connection between the various types of foods we eat and our current state of health; and (5) Providing a scientifically proven program for African Americans that will help them transform their eating habits which will then result in feeling better, gaining health, living longer, and moving closer to the goals of physical and spiritual liberation. Our ancestors left us with a Kemetic principle called Ma'at that speaks to the need of adding (truth, justice, peace, and right order) harmony to our lives which bring us in balance with the world and universe. My hope is that this book will inspire you to choose wisely -for your health and wellbeing.

Mastering Leathercraft

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Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Leathercraft by : Barrett Williams

Download or read book Mastering Leathercraft written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your creativity and take your leatherworking skills to unparalleled heights with "Mastering Leathercraft"—the ultimate guide for transforming ordinary leather into extraordinary works of art. This comprehensive eBook is your gateway to mastering the intricate art of leather tooling, from the basics to advanced techniques that exude professionalism and artistry. Delve into the storied history and cultural significance of leather tooling as you set up your advanced workspace. Gain an intimate understanding of the essential tools of the trade, ensuring their longevity and optimal performance. Discover the secrets of selecting the perfect leather, with insights into eco-friendly choices that align with modern sensibilities. Venture into the realm of advanced tooling techniques where detailed floral carvings and intricate geometric patterns await your artistic touch. Learn how to create mesmerizing depth and texture that breathe life into your designs, enhancing both functionality and beauty. Explore the fusion of traditional and contemporary styles, drawing inspiration from historical and cross-cultural influences. Elevate your creations with embellishments such as dyes, finishes, and striking metal accents. Master the art of design and pattern development, turning your visionary concepts into tangible masterpieces. Put your skills to the test with a series of skill-enhancing projects, each tailored to refine your expertise—ranging from a tooled wallet to an advanced bag with intricate inserts. Overcome challenges with troubleshooting tips and learn how to adapt techniques to unique situations, ensuring consistency in larger projects. For those looking to commercialize their craft, practical advice on pricing, marketing, and brand-building is included, poised to guide you in establishing a successful business. "Mastering Leathercraft" is not just a manual but an inspiring companion, featuring stories from renowned artisans and a look behind-the-scenes at iconic leather projects. Conclude your journey by setting future goals and preparing to inspire the next generation of leathercrafters with your tooling legacy. Embark on this artisanal adventure and unlock the true potential of your craftsmanship.

Mastering Advanced Techniques

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Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Advanced Techniques by : Barrett Williams

Download or read book Mastering Advanced Techniques written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Unlock the Secrets of Craftsmanship Mastering Advanced Techniques** Step into the realm of expert artistry with "Mastering Advanced Techniques," your ultimate guide to transforming simple hobbies into sophisticated craft creations. This comprehensive eBook takes you on an inspiring journey, unveiling the intricacies often reserved for master craftsmen and artisans. Begin with an insightful introduction to advanced crafting techniques, setting the stage for your evolution from hobbyist to expert. Dive into the world of materials with "Material Science in Crafting," where you'll explore innovative materials and learn to master their combinations with a focus on sustainability. Harness the power of precision with the "Precision Cutting and Shaping" chapter, perfecting your skills with advanced cutting tools and sculpting techniques tailored for specialist materials. Venture into the realm of "Advanced Textile Manipulation" and discover complex weaving patterns, artistic fabric folding, and creative appliqué that breathe life into your textile projects. Unlock the artistry behind intricate stitching with "Intricate Sewing and Stitching," combining machine and hand techniques for unforgettable effects. Delve into "Multi-Layer Construction" for mastering paper and fabric layering that adds depth and dimension to your designs. Explore the transformative power of color with "Mastering Dyeing and Color Application," and push the boundaries of your imagination with "Innovative Surface Treatments." From intricate printing techniques to unique texture enhancements, redefine what's possible on various surfaces. For those who dare to engineer, "Structural Engineering in Crafting" reveals how to blend beauty and function seamlessly. Master the art of joinery, embrace the integration of technology, and explore quilting techniques that transcend traditional boundaries. Finally, take your skills to the market with "The Business of Advanced Crafting." Discover how to showcase your expert craftsmanship, network effectively, and build a thriving crafting community. Whether you're crafting for personal fulfillment or professional advancement, "Mastering Advanced Techniques" equips you with the knowledge and skills to elevate your craft to new heights. Embrace the art of sophisticated creation and unleash boundless creativity today!

Mastering Diabetes

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Author :
Publisher : Penguin
ISBN 13 : 0593542045
Total Pages : 401 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2022-10-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

The Secret: Mastering Success

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Author :
Publisher : Clever Fox Publishing
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Secret: Mastering Success by : Pawan Pratap Singh

Download or read book The Secret: Mastering Success written by Pawan Pratap Singh and published by Clever Fox Publishing. This book was released on with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an ever-evolving world, achieving success can feel like an uphill battle, both personally and professionally. In this groundbreaking book, readers delve deep into the fundamental "HOW" of winning and succeeding in this new era. Covering pivotal questions, this Book guides readers through a transformative journey. From unlocking life traps to constructing a sturdy foundation for success, it addresses the intricate balance of physical, mental, and energetic aspects that often hinder progress. Cultivating a healthy and wholesome life, encompassing physical, mental, and energetic dimensions, becomes tangible as this Book shares insights on mastering every life stage and shaping prosperous relationships, whether personal or professional. From mastering parenting and relationships to refining essential management and leadership skills, this Book provides a comprehensive guide for navigating life's diverse stages with grace and resilience. Ultimately, its narrative extends beyond conventional boundaries, inviting readers to confront the taboo of death and embrace life's journey fully. It navigates the path towards clarity, purpose, and unwavering inspiration, facilitating a focused journey towards fulfillment. Drawing wisdom from great leaders and integrating principles from Yoga, Ayurveda, Modern Science, and Psychology, this Book serves as encouragement for those earnestly seeking tangible change. Readers are equipped with practical tools, solutions, and a systematic methodology for real-life application—a transformative companion for total transformation. The book's structure is meticulously designed, progressing from laying the groundwork for success to mastering life's growth, culminating in the transcendence of self-imposed limitations. Readers learn to unlock their full potential, explore boundless possibilities, and maintain a healthy, vibrant life across all dimensions—physically, mentally, and energetically. This Book isn't merely about achieving success—it's about mastering it in every facet of existence. Join the journey towards self-realization and unlock the profound depths of human potential.

Mastering Integration of Payloads and Sensors

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Author :
Publisher : Cybellium Ltd
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.8/5 (672 download)

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Book Synopsis Mastering Integration of Payloads and Sensors by : Cybellium Ltd

Download or read book Mastering Integration of Payloads and Sensors written by Cybellium Ltd and published by Cybellium Ltd. This book was released on with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Synergy of Seamless Payload Integration and Sensor Technology with "Mastering Integration of Payloads and Sensors" In the evolving landscape of modern technology, the integration of payloads and sensors is a cornerstone of innovation. "Mastering Integration of Payloads and Sensors" is your definitive guide to mastering the art of seamlessly combining payloads and sensors for enhanced functionality and performance. Whether you're a seasoned engineer or a newcomer to the world of sensor integration, this book equips you with the knowledge and skills needed to navigate the intricacies of effective integration. About the Book: "Mastering Integration of Payloads and Sensors" takes you on an enlightening journey through the intricacies of payload-sensor integration, from foundational concepts to advanced techniques. From sensor selection to integration methods, this book covers it all. Each chapter is meticulously designed to provide both a deep understanding of the concepts and practical applications in real-world scenarios. Key Features: · Foundational Principles: Build a strong foundation by understanding the core principles of sensor technology, payload design, and the synergy between the two. · Sensor Selection and Integration: Learn how to select appropriate sensors for your application, and master the art of integrating them seamlessly into your payloads. · Integration Techniques: Dive into a range of integration methods, from mechanical and electrical integration to data synchronization and calibration. · Signal Processing: Explore techniques for processing sensor data, including filtering, noise reduction, and data fusion to enhance accuracy and reliability. · Communication Protocols: Master communication protocols that enable payloads and sensors to exchange data efficiently, ensuring smooth functionality. · Real-World Applications: Gain insights from real-world examples across industries, from aerospace and robotics to healthcare and IoT. · Performance Optimization: Discover strategies for optimizing the performance of integrated payloads and sensors, ensuring robust functionality in complex environments. · Data Analytics and Insights: Understand how to leverage sensor data for actionable insights, predictive analytics, and decision-making. Who This Book Is For: "Mastering Integration of Payloads and Sensors" is designed for engineers, developers, researchers, and anyone involved in designing and integrating sensors and payloads. Whether you're aiming to enhance your skills or embark on a journey toward becoming an integration expert, this book provides the insights and tools to navigate the complexities of effective integration. © 2023 Cybellium Ltd. All rights reserved. www.cybellium.com

Mastering Trading

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Author :
Publisher : R.H Rizvi
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Trading by : R.H Rizvi

Download or read book Mastering Trading written by R.H Rizvi and published by R.H Rizvi. This book was released on 2024-08-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Trading: Basic to Advanced Strategies By R.H Rizvi is your comprehensive guide to navigating the dynamic world of financial markets. Whether you're a beginner looking to grasp the fundamentals or an experienced trader aiming to refine your strategies, this book offers a deep dive into the art and science of trading. Starting with the basics, you'll explore market types, trading instruments, and the principles of technical and fundamental analysis. As you progress, the book delves into advanced concepts, including risk management, trading psychology, and the development of a robust trading plan. You'll also discover the nuances of chart patterns, technical indicators, and the latest strategies for day trading, swing trading, and long-term investing. In the latter chapters, the book addresses cutting-edge topics such as algorithmic trading, trading automation, and adapting to various market conditions. It also provides insights into future trends, including the impact of artificial intelligence, blockchain technology, and regulatory changes on the trading landscape. With practical examples, detailed explanations, and actionable insights, Mastering Trading: Basic to Advanced Strategies equips you with the knowledge and tools needed to succeed in today's fast-paced financial markets. Whether you're trading stocks, forex, or cryptocurrencies, this book will help you master the strategies that drive successful trading and investment.

Mastering the Balancing ACT

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Author :
Publisher : Dog Ear Publishing
ISBN 13 : 1608444791
Total Pages : 130 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mastering the Balancing ACT by : Msoe Pamela Grant

Download or read book Mastering the Balancing ACT written by Msoe Pamela Grant and published by Dog Ear Publishing. This book was released on 2011-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: