Mastering Longevity

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The Positive Shift

Author : Catherine A. Sanderson
Publisher : BenBella Books
ISBN 13 : 1946885711
Total Pages : 320 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis The Positive Shift by : Catherine A. Sanderson

Download or read book The Positive Shift written by Catherine A. Sanderson and published by BenBella Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.

Prolonging Health

Author : J. E. Williams
Publisher : Hampton Roads Publishing Company
ISBN 13 : 9781571743381
Total Pages : 466 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Prolonging Health by : J. E. Williams

Download or read book Prolonging Health written by J. E. Williams and published by Hampton Roads Publishing Company. This book was released on 2003 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging doesn't have to mean failing physical health, declining mental acuity, disease, frailty, and life in a nursing home. You can extend your good health as you grow older by using the best of natural medicine. InProlonging Health, Dr. James Williams, O.M.D. shows that there's no reason you can't live to well over 100 years--enjoying good health all the while. Based on the latest medical findings, Dr. Williams presents a practical, 10-point plan to prolong your health by understanding and changing the ten major causes of aging. He shows how to: strengthen your heart revitalize your brain rebalance your hormones repair your DNA prevent degenerative disease detoxify your cells avoid insulin resistance This definitive guide to longevity includes more than 90 self-help tips, a special discussion on "Aging and the Brain," and specific points for having an informed talk about aging with your health-care provider. Dr. Williams, author ofViral Immunity, says, "One thing is certain: the better your health, the longer you will live, and live well."

Mastering Longevity

Author : Teresa J Allen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (255 download)

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Book Synopsis Mastering Longevity by : Teresa J Allen

Download or read book Mastering Longevity written by Teresa J Allen and published by Independently Published. This book was released on 2024-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the ultimate guide to recovering your vitality and embracing a life of vibrant longevity. "Mastering Longevity" is your guide to uncovering the secrets of good aging, presenting a comprehensive investigation of anti-aging foods, practices, and supplements expertly compiled by prominent experts in the field. In these pages, you'll begin on a transformative journey towards optimal health and well-being. Say goodbye to the myths and misconceptions around aging and hello to a future filled with vigor, resilience, and unlimited energy. From the power of nutrient-dense superfoods to the science-backed advantages of lifestyle interventions, this book offers you the tools and knowledge to thrive at every stage of life. But this isn't simply another book-it's a call to action. It's a declaration that you can alter the script of your aging tale. It's an invitation to step into your potential and enjoy a life filled with purpose, passion, and vitality. Are you ready to take the first step towards a better, happier you? The time for transformation is now. Don't allow another day to pass you by without grabbing the opportunity to invest in your future self. Join the countless individuals who have already gone on this adventure and experienced the life-changing advantages of mastering longevity. Don't simply read about it-live it. Order your copy of "Mastering Longevity" today and go on the journey towards the robust life that you deserve. Your future self will thank you.

Thriving on Carnivore: Mastering the Ultimate Diet for Optimal Health

Author : Samantha Andreas
Publisher : Richards Education
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis Thriving on Carnivore: Mastering the Ultimate Diet for Optimal Health by : Samantha Andreas

Download or read book Thriving on Carnivore: Mastering the Ultimate Diet for Optimal Health written by Samantha Andreas and published by Richards Education. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Thriving on Carnivore: Mastering the Ultimate Diet for Optimal Health," delve into the transformative world of the carnivore lifestyle with comprehensive guidance and expert insights. From understanding the origins of this dietary approach to debunking myths and misconceptions, this book equips you with the knowledge needed to thrive on carnivore. Explore the science behind carnivore nutrition, learn how to build a balanced carnivore plate, and optimize your nutrient intake for peak performance and well-being. Discover the myriad health benefits of carnivore, from weight loss and mental clarity to improved digestion and hormonal balance. Overcome challenges, tailor carnivore to your unique needs, and learn how to sustainably integrate this lifestyle for long-term health. Packed with practical tips, troubleshooting advice, and ethical considerations, "Thriving on Carnivore" is your ultimate guide to unlocking the full potential of the carnivore diet and achieving a state of vibrant health and vitality.

Mastering Herbalism

Author : Paul Huson
Publisher : Madison Books
ISBN 13 : 1461662826
Total Pages : 372 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Mastering Herbalism by : Paul Huson

Download or read book Mastering Herbalism written by Paul Huson and published by Madison Books. This book was released on 2001-04-24 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Herbalism shows how to make jams, sauces, soups, meat, desserts, beer, wine, teas, perfumes, incenses, beauty products, cures, aphrodisiacs, and potions with a variety of herbs and spices.

Summary of Peter Attia's Outlive

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Peter Attia's Outlive by : Milkyway Media

Download or read book Summary of Peter Attia's Outlive written by Milkyway Media and published by Milkyway Media. This book was released on 2024-01-22 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Peter Attia's Outlive in 20 minutes. Please note: This is a summary & not the original book. Peter Attia's "Outlive" is a comprehensive exploration of longevity, emphasizing the importance of quality of life alongside lifespan. Attia's transformative encounter with a patient's death steered his career towards understanding chronic health conditions and advocating for a proactive healthcare approach. He critiques modern medicine's reactive nature and underscores the significance of early intervention and metabolic health in preventing diseases like cancer, cardiovascular disease, and diabetes...

Eternal Vitality

Author : Imed El Arbi
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Eternal Vitality by : Imed El Arbi

Download or read book Eternal Vitality written by Imed El Arbi and published by . This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Eternal Vitality: Mastering the Art of Longevity," you will embark on a transformative journey towards understanding the science of aging and the factors that affect lifespan. Debunking common longevity myths, this book explores the role of genetics in aging and provides valuable insights into nourishing your body with the power of nutrition. From anti-aging foods and superfoods to the benefits of intermittent fasting, you will learn how to optimize hydration and fuel your body for long-lasting vitality. Moving towards longevity requires more than just a healthy diet. In this book, you will delve into the importance of exercise, building strength, and flexibility. Discover the connection between cardiovascular health and longevity, as well as the role of sleep and stress management in promoting a longer life. Harnessing the power of the mind is also crucial, and this book explores positive psychology, resilience, and optimism. With chapters on meditation, mindfulness, and the impact of social connections on lifespan, you will learn how to cultivate a healthy mind for a longer, more fulfilling life. Protecting your vitality is essential for longevity, and this book provides insights into maintaining a healthy heart, preventing chronic diseases, and boosting your immune system. Regular check-ups and the importance of a healthy environment are also explored. Embracing a longevity lifestyle involves finding purpose and meaning in life, balancing work and leisure, and understanding the role of technology. Beyond the physical, emotional well-being, spirituality, gratitude, and happiness are discussed, along with the concept of leaving a legacy. Sustaining your longevity journey involves setting long-term goals, overcoming obstacles, building a supportive network, and continuing education for lifelong vitality.

Eat Rich, Live Long

Author : Ivor Cummins
Publisher : Victory Belt Publishing
ISBN 13 : 1628603186
Total Pages : 541 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Eat Rich, Live Long by : Ivor Cummins

Download or read book Eat Rich, Live Long written by Ivor Cummins and published by Victory Belt Publishing. This book was released on 2018-02-27 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.

Secrets of Longevity

Author : Maoshing Ni
Publisher : Ask Dr. Mao
ISBN 13 :
Total Pages : 323 pages
Book Rating : 4./5 ( download)

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Book Synopsis Secrets of Longevity by : Maoshing Ni

Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Mastering Motorcycle Engineering: From Design to Performance

Author :
Publisher : Charles Nehme
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Motorcycle Engineering: From Design to Performance by :

Download or read book Mastering Motorcycle Engineering: From Design to Performance written by and published by Charles Nehme. This book was released on with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of motorcycle engineering—a realm where passion for two-wheeled machines meets the precision of engineering excellence. This book is a culmination of years of dedication and expertise from professionals and enthusiasts alike, aiming to delve deep into the intricacies of designing, developing, and maintaining motorcycles. Motorcycles are more than mere vehicles; they are a blend of artistry and functionality, where every curve of the frame, every component of the engine, and every detail of the suspension system plays a crucial role in defining the riding experience. Understanding the complexities of motorcycle engineering requires a holistic approach, encompassing disciplines such as mechanical design, materials science, electronics, and aerodynamics. In these pages, we embark on a journey through the fundamental principles of motorcycle engineering. From the evolution of motorcycle technology to the latest advancements in electric propulsion, each chapter explores key concepts and practical applications. Whether you are a seasoned engineer seeking to deepen your knowledge or an enthusiast eager to understand what makes your ride tick, this book aims to satisfy your curiosity and ignite your passion for motorcycles. We have endeavored to make this book both informative and accessible, balancing technical depth with practical insights and real-world examples. It is our hope that this text serves as a valuable resource for students, professionals, and anyone with a keen interest in the inner workings of motorcycles. Lastly, we extend our gratitude to all those who contributed to this endeavor—the engineers, designers, researchers, and riders who have shared their expertise and experiences. Their dedication has made this book possible, and we trust it will inspire future generations of motorcycle engineers to push the boundaries of innovation and craftsmanship. Saddle up and join us on this exhilarating journey into the heart of motorcycle engineering!

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 0593542045
Total Pages : 401 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2022-10-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

MASTERING THE NEW TOEFL IBT WRITING ACADEMIC DISCUSSION TASK

Author : DR. HIKMET SAHINER
Publisher : Dr. Hikmet Sahiner
ISBN 13 :
Total Pages : 351 pages
Book Rating : 4./5 ( download)

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Book Synopsis MASTERING THE NEW TOEFL IBT WRITING ACADEMIC DISCUSSION TASK by : DR. HIKMET SAHINER

Download or read book MASTERING THE NEW TOEFL IBT WRITING ACADEMIC DISCUSSION TASK written by DR. HIKMET SAHINER and published by Dr. Hikmet Sahiner. This book was released on 2024-04-11 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the new TOEFL iBT® Writing for an Academic Discussion is designed to give test takers an edge in responding to the independent task for an Academic Discussion on the TOEFL® iBT Writing Section, which was introduced on July 26, 2023. This ebook features a total of 93 REAL “Writing for an Academic Discussion” questions and 4-5 sample responses for each of them. In addition to 93 authentic practice tests, it includes thorough review sections to walk test takers through everything they need to know to succeed on the Writing Section of the exam. Test takers will learn how to construct effective responses based on four individual templates. Mastering the new TOEFL iBT® Writing for an Academic Discussion features: • Test-taking strategies • 4 Templates for high-score responses and Grammar Points • 93 full-length practice TOEFL Writing for an Academic Discussion task

Your Longevity Blueprint

Author : Stephanie Gray
Publisher :
ISBN 13 : 9781599328591
Total Pages : 0 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Your Longevity Blueprint by : Stephanie Gray

Download or read book Your Longevity Blueprint written by Stephanie Gray and published by . This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can beneﬁ t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!

The Healing Power of Ginseng

Author : Joseph P. Hou
Publisher : CRC Press
ISBN 13 : 0429950926
Total Pages : 252 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Healing Power of Ginseng by : Joseph P. Hou

Download or read book The Healing Power of Ginseng written by Joseph P. Hou and published by CRC Press. This book was released on 2019-07-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and medical uses of ginseng is broad due to its adaptogenic properties, it is an effective tonic. Ginseng can be used to improve mental and physical performance, reduce stress, and increase longevity. This book covers the properties and uses of four varieties of ginseng in the world with focus on American and Asian types of ginseng. This books discusses healing properties of ginseng, growing ginseng plants, chemical, nutritional, medical and pharmacological properties, detoxification, longevity and proper usage of the root.

"Manifestation Mastery: Unleashing the Power Within"

Author : Dishani Seth
Publisher : Dishani Seth
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis "Manifestation Mastery: Unleashing the Power Within" by : Dishani Seth

Download or read book "Manifestation Mastery: Unleashing the Power Within" written by Dishani Seth and published by Dishani Seth. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Manifestation Mastery: Unleashing the Power Within" is an enlightening journey into the depths of conscious creation, offering readers a comprehensive roadmap to unlock their innate potential and manifest their deepest desires. Through this transformative guide, readers will embark on a soul-stirring exploration of the interconnectedness between mind, body, and the boundless universe, discovering the profound influence they hold over their own reality. This expansive volume delves into the art and science of manifestation, providing readers with practical tools, timeless wisdom, and empowering insights to harness the immense power within themselves. From understanding the fundamental principles of manifestation to mastering advanced techniques, each chapter offers illuminating guidance to help readers navigate their manifestation journey with clarity, confidence, and purpose. Readers will learn how to cultivate a mindset of abundance, set clear intentions, and align their thoughts, emotions, and actions with their deepest desires. Through visualization exercises, affirmations, and manifestation rituals, they will uncover the transformative potential of gratitude, belief, and inspired action in shaping their reality. Moreover, "Manifestation Mastery" explores the role of numerology, cosmic consciousness, and universal laws in the manifestation process, offering readers profound insights into the interconnected web of existence and their place within it. Through the manifestation numbers technique and cosmic alignment practices, readers will learn how to harness the energies of the universe to accelerate their manifestation efforts and unlock new levels of abundance, success, and fulfillment. Beyond individual transformation, this book invites readers to embrace their role as conscious creators in the collective evolution of humanity. By cultivating a deep sense of connection with the universe and contributing to the collective consciousness, readers will not only manifest their own dreams but also inspire positive change on a global scale. With its captivating prose, practical exercises, and profound wisdom, "Manifestation Mastery: Unleashing the Power Within" serves as a beacon of hope and empowerment for anyone seeking to manifest their highest potential and create a life of purpose, abundance, and joy. Embark on this transformative journey and awaken to the limitless possibilities that await when you dare to unleash the power within.

Brain Longevity

Author : Dharma Singh Khalsa
Publisher : Grand Central Publishing
ISBN 13 : 0759520429
Total Pages : 258 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Brain Longevity by : Dharma Singh Khalsa

Download or read book Brain Longevity written by Dharma Singh Khalsa and published by Grand Central Publishing. This book was released on 2001-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.