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Author : Dov Ber Cohen
Publisher :
ISBN 13 : 9781946351562
Total Pages : pages
Book Rating : 4.3/5 (515 download)
Download or read book Mastering Life written by Dov Ber Cohen and published by . This book was released on 2019-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ulrich Boser
Publisher : Rodale
ISBN 13 : 1623365260
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)
Download or read book Learn Better written by Ulrich Boser and published by Rodale. This book was released on 2017-03-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn’t nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn. In this brilliantly researched book, Boser maps out the new science of learning, showing how simple techniques like comprehension check-ins and making material personally relatable can help people gain expertise in dramatically better ways. He covers six key steps to help you “learn how to learn,” all illuminated with fascinating stories like how Jackson Pollock developed his unique painting style and why an ancient Japanese counting device allows kids to do math at superhuman speeds. Boser’s witty, engaging writing makes this book feel like a guilty pleasure, not homework. Learn Better will revolutionize the way students and society alike approach learning and makes the case that being smart is not an innate ability—learning is a skill everyone can master. With Boser as your guide, you will be able to fully capitalize on your brain’s remarkable ability to gain new skills and open up a whole new world of possibilities.
Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299743
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)
Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
Author : Maria Nemeth, PhD
Publisher : New World Library
ISBN 13 : 1577313534
Total Pages : 246 pages
Book Rating : 4.5/5 (773 download)
Download or read book Mastering Life's Energies written by Maria Nemeth, PhD and published by New World Library. This book was released on 2010-10-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has had luminous moments — those instances when we experience the beauty and grace of life, whether we’re looking into the eyes of a newborn or watching the sun set over the ocean. But those moments are usually brief and difficult to consciously create. Many of us have been successful in attaining personal and professional goals, but we’re too exhausted to enjoy what we’ve accomplished. Or we might walk around in a fog, feeling vaguely frustrated, resigned, or cynical and asking all the wrong questions about how to make our lives better. In either case, we miss the purpose of being alive: to wake up and fully become ourselves, to allow others to contribute to us and, in turn, to contribute our gifts to the world — fully savoring the journey along the way. This fascinating new book gives us specific methods for bringing luminosity into our lives on a consistent basis, allowing us to view the world with much younger, more vibrant eyes. Mastering Life’s Energies shows us how to use all the energies of our lives — physical vitality, creativity, time, money, enjoyment, and relationship — to realize our goals and dreams and, even more important, live a luminous life, filled with possibility and promise.
Author : Lara E. Fielding
Publisher : New Harbinger Publications
ISBN 13 : 1684031958
Total Pages : 275 pages
Book Rating : 4.6/5 (84 download)
Download or read book Mastering Adulthood written by Lara E. Fielding and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.
Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author : Gerard Assey
Publisher : Gerard Assey
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)
Download or read book Unlocking Your Potential: Mastering the Top 20 Life Skills for a Brighter Future written by Gerard Assey and published by Gerard Assey. This book was released on 2024-07-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Unlocking Your Potential: Mastering the Top 20 Life Skills for a Brighter Future’ is an indispensable handbook for personal and professional growth. This book delves into the top 20 life skills that are vital for success in today's dynamic world. From effective communication and critical thinking to financial literacy and adaptability, each skill is explored with engaging stories, practical exercises, and actionable strategies. Readers will gain valuable insights from the wisdom of renowned thinkers and leaders, empowering them to become well-rounded individuals capable of tackling life's challenges with confidence. With a holistic approach to skill development, this guide offers the tools needed to enhance personal relationships, excel academically, and prosper in the professional arena. Through the pages of this book, readers embark on a transformative journey, culminating in a deeper understanding of themselves and the world around them. These ‘Skills for Success’ are a timeless resource that will equip individuals of all ages, (not just students) with the keys to unlock their fullest potential and thrive in every aspect of life.
Author : Bruce Feiler
Publisher : Penguin
ISBN 13 : 1594206821
Total Pages : 369 pages
Book Rating : 4.5/5 (942 download)
Download or read book Life Is in the Transitions written by Bruce Feiler and published by Penguin. This book was released on 2020-07-14 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who’d been through major life changes—from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start. He then spent a year coding these stories, identifying patterns and takeaways that can help all of us survive and thrive in times of change. What Feiler discovered was a world in which transitions are becoming more plentiful and mastering the skills to manage them is more urgent for all of us. The idea that we’ll have one job, one relationship, one source of happiness is hopelessly outdated. We all feel unnerved by this upheaval. We’re concerned that our lives are not what we expected, that we’ve veered off course, living life out of order. But we’re not alone. Life Is in the Transitions introduces the fresh, illuminating vision of the nonlinear life, in which each of us faces dozens of disruptors. One in ten of those becomes what Feiler calls a lifequake, a massive change that leads to a life transition. The average length of these transitions is five years. The upshot: We all spend half our lives in this unsettled state. You or someone you know is going through one now. The most exciting thing Feiler identified is a powerful new tool kit for navigating these pivotal times. Drawing on his extraordinary trove of insights, he lays out specific strategies each of us can use to reimagine and rebuild our lives, often stronger than before. From a master storyteller with an essential message, Life Is in the Transitions can move readers of any age to think deeply about times of change and how to transform them into periods of creativity and growth.
Author : Brian Lopes
Publisher : Human Kinetics
ISBN 13 : 1492586536
Total Pages : 328 pages
Book Rating : 4.4/5 (925 download)
Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Author : Robert Greene
Publisher : Penguin
ISBN 13 : 0670881465
Total Pages : 481 pages
Book Rating : 4.6/5 (78 download)
Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
Author : Peter Wide
Publisher : CRC Press
ISBN 13 : 1315359278
Total Pages : 98 pages
Book Rating : 4.3/5 (153 download)
Download or read book Mastering Technical Communication Skills written by Peter Wide and published by CRC Press. This book was released on 2017-03-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: To live is to communicate, and to communicate with confidence is a craft that one will do well to master early rather than later in life. If only the gift of the gab were enough to sail smoothly through the rough waters that the tough world is teeming with, every glib conversationalist would have a successful vocation, but that’s not the case. The means of communication come naturally to human beings, but the skills that make communicating worthwhile and meaningful do not. Thankfully, anyone who wishes to can learn—and even perfect—these skills. This concise handbook focuses on the ways in which students can develop a robust career after completing their academic studies. The foundational work of nurturing and strengthening individual abilities begins during university life, but these skills need to be complemented with strategies that help the student turned professional to not only interact well with society but also earn its respect through clear, precise, and honest communication. Talent needs to be matched with competence, and the book shows exactly how one goes about doing that. It spells out the ingredients of a sound and strategic action plan that definitively aligns one’s goals with one’s aspirations, no matter how lofty. This plan has to be closely related to the choices, conditions, and possibilities that will be available for the kind of education and experience that individuals have and the aspirations they harbor. Students entering high school or university can use the book to review the necessary courses to choose during their academic life. Young people will find solid guidelines in it that provide a structure for planning and focusing on the skills needed when one embarks upon a fulfilling career.
Author : Thomas R. Klassen
Publisher : UBC Press
ISBN 13 : 0774839007
Total Pages : 221 pages
Book Rating : 4.7/5 (748 download)
Download or read book How to Succeed at University (and Get a Great Job!) written by Thomas R. Klassen and published by UBC Press. This book was released on 2015-08-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going to university is an exciting time of life that involves many things: learning, meeting new people, making decisions, building relationships, and gaining greater independence. But getting a university education can also be a source of undue stress. What courses should I take? What program should I get in to? Will I get a job after graduation? It’s easy to become discouraged, especially when you don’t see what relationship studying Plato, Shakespeare, or Sartre has to the real world. How to Succeed at University (and Get a Great Job!) shows that the best preparation for success at life and on the job is succeeding at university. Giving oral presentations, working in teams, meeting deadlines, overcoming challenges, locating information, explaining events, writing well, and dealing with people in authority are essential in any professional job. These same skills are also vital for becoming a strong student. This book gives you advice and strategies, along with real-life examples, on how to improve the skills that guarantee success at school, work, and in life. More than that, by mastering these easy-to-learn skills, you will also have the time to enjoy all the other benefits that a university education provides. This practical guide is meant for university, college, and high school students, as well as instructors, guidance counsellors, and parents. In answering many of the questions that students and recent graduates have about succeeding in their courses and in their post-school careers, this book shows that the path from university to the real world can be straightforward and exciting if you know what you are doing.
Author : Jodene Smith
Publisher : Teacher Created Resources
ISBN 13 : 1420639560
Total Pages : 242 pages
Book Rating : 4.4/5 (26 download)
Download or read book Mastering First Grade Skills written by Jodene Smith and published by Teacher Created Resources. This book was released on 2006-02-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series takes a fresh approach to the mastery of grade-specific skills. Each book uses a wide range of activities to spark students interest in learning. As students complete the activities, they develop the skills they need to meet academic standards in reading, writing, math, social studies, and science. Because the ability levels of students in any one grade level vary, each book spans a broad range of skills. Both teachers and parents can use the books to introduce new concepts, to assess learning and skill development, and to reinforce familiar knowledge. The versatile activities can be used for individual practice, test preparation, or homework assignments. Complete answer keys are provided.
Author : Rachel Broncher
Publisher : Feldheim Publishers
ISBN 13 : 9781568713274
Total Pages : 384 pages
Book Rating : 4.7/5 (132 download)
Download or read book A Labor of Love written by Rachel Broncher and published by Feldheim Publishers. This book was released on 2004 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to childbirth for the mind, body, and soul of the Jewish woman. This sensitively-written, comprehensive book leaves no aspects of labor and delivery unmentioned. From epidurals to exercises, breathing to breastfeeding, and lots of positive encouragement, this is a book every expectant Jewish mother will find valuable. The author, a renowned childbirth teacher, with over twenty-five years of experience, combines vital information, practical guidance, and the timeless wisdom of our rich Jewish heritage to empower women to make their birth a labor of love. With a foreward by Rabbi Abraham J. Twerski, M.D. Includes ribbon bookmark and a special bonus CD featuring deep relaxation techniques.
Author : Robert Greene
Publisher : Penguin
ISBN 13 : 014312417X
Total Pages : 369 pages
Book Rating : 4.1/5 (431 download)
Download or read book Mastery written by Robert Greene and published by Penguin. This book was released on 2013-10-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you. Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the behaviors of Albert Einstein, Charles Darwin, Leonardo da Vinci and the nine contemporary Masters interviewed for this book. The bestseller author of The 48 Laws of Power, The Art of Seduction, and The 33 Strategies of War, Robert Greene has spent a lifetime studying the laws of power. Now, he shares the secret path to greatness. With this seminal text as a guide, readers will learn how to unlock the passion within and become masters.
Author : Robert Greene
Publisher : Profile Books
ISBN 13 : 1847651402
Total Pages : 496 pages
Book Rating : 4.8/5 (476 download)
Download or read book The Art Of Seduction written by Robert Greene and published by Profile Books. This book was released on 2010-09-03 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which sort of seducer could you be? Siren? Rake? Cold Coquette? Star? Comedian? Charismatic? Or Saint? This book will show you which. Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. In this beautiful, sensually designed book, Greene unearths the two sides of seduction: the characters and the process. Discover who you, or your pursuer, most resembles. Learn, too, the pitfalls of the anti-Seducer. Immerse yourself in the twenty-four manoeuvres and strategies of the seductive process, the ritual by which a seducer gains mastery over their target. Understand how to 'Choose the Right Victim', 'Appear to Be an Object of Desire' and 'Confuse Desire and Reality'. In addition, Greene provides instruction on how to identify victims by type. Each fascinating character and each cunning tactic demonstrates a fundamental truth about who we are, and the targets we've become - or hope to win over. The Art of Seduction is an indispensable primer on the essence of one of history's greatest weapons and the ultimate power trip. From the internationally bestselling author of The 48 Laws of Power, Mastery, and The 33 Strategies Of War.
Author : John Hodgson
Publisher : Routledge
ISBN 13 : 1135860866
Total Pages : 297 pages
Book Rating : 4.1/5 (358 download)
Download or read book Mastering Movement written by John Hodgson and published by Routledge. This book was released on 2016-04-29 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Picasso in painting, Stravinsky in music, or Stanislavski in theatre, Rudolf Laban (1879–1958) has been a seminal influence in contemporary arts. This is the first major study of Laban's movement theories and practice, exploring the ideas on mastering movement and giving the reader a practical understanding of balance and harmony in the human body – the core of Laban's thinking. John Hodgson looks at the different phases of Laban's life and writings to show that Laban's thoughts about human movement and its mastery and control are the building blocks for a practical understanding of how the human body can create both beauty and purity through movement.
