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Mastering Frustration
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Book Synopsis Mastering Frustration by : Elisha O. Ogbonna
Download or read book Mastering Frustration written by Elisha O. Ogbonna and published by Prinoelio Press. This book was released on 2024-05-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your worries and hurdles keeping you awake at night? Discover a practical method to turn stress into satisfaction. Do you feel like your goals are always out of reach? Does your job make you tear your hair out? Are you fed up with dead-end relationships? Having enjoyed a broad career spanning continents, author, teacher, and speaker Elisha O. Ogbonna is passionate about helping others overcome roadblocks to loving and enjoying life. Now he’s here to share his straight-to-the-point insights so you can push those troubling tensions away and focus on your dreams. Mastering Frustration is a hands-on approach to conquering everyday fears, annoyances, or challenges that can end up ruining your world. Divided into three specific areas of Personal, Occupational, and Home, Ogbonna provides guidelines for resolving a wide span of issues. By handling your obstacles and stresses, you’ll soon be building a bridge back to the happy life you deserve. In Mastering Frustration, you’ll discover: - Tools and techniques to change unfavorable situations into fulfilling experiences - How to triumph over the damaging effects of despair, sadness, and depression and find your true resilience - Ways to create permission for yourself to transform unhealthy scenarios into positive outcomes - Specific turning points to give you leverage over the changes you desire - Helpful descriptions of problems, identifying persistent sources of aggravation, actionable steps, and much, much more! Mastering Frustration is a detailed guide to help you regain sanity. If you like expert assistance, pragmatic strategies, and easy-to-follow advice, then you’ll love Elisha O. Ogbonna’s game-changing resource.
Book Synopsis Mastering Anger and Aggression - The Brazelton Way by : T. Berry Brazelton
Download or read book Mastering Anger and Aggression - The Brazelton Way written by T. Berry Brazelton and published by Da Capo Lifelong Books. This book was released on 2009-03-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to react when your toddler bites his playmate or your kindergartner confronts a bully? Drs. Brazelton and Sparrow bring their much-admired insight and support to this crucial, and ever more timely, childrearing challenge. From an early age, babies and toddlers need to assert themselves in a daunting world, yet eventually learn to do this without hurting others. After showing how aggression emerges at each age, Brazelton and Sparrow offer practical, wise advice on anger, fights, self-defense, the fears and nightmares that arise when children become aware of their own and others -- aggression, the effects of TV and video games, and of experiencing real life violence. They offer specific, effective ways to help children understand their own aggressive feelings and channel them into healthy self-assertion in schoolwork, games, and sports.
Book Synopsis Harness Your Dark Side by : Al Galves
Download or read book Harness Your Dark Side written by Al Galves and published by . This book was released on 2012 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows readers how to confront and direct their negative emotions to use them in a positive way to achieve a more satisfying, fulfilling life.
Download or read book Living Calm written by Ray Guarendi and published by Ewtn. This book was released on 2022-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anger Management written by Coral Nunez and published by Freegulls Publishing House. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a powerful emotion that can impact our lives in profound ways. It can arise in moments of frustration, disappointment, or perceived injustice, and, if left unchecked, can lead to regrettable actions and damaged relationships. While anger is a natural and normal response, learning to manage it effectively is crucial for maintaining healthy connections, achieving personal growth, and finding inner peace. When we allow anger to control us, it can fuel conflicts, impact our mental and physical health, and create barriers to personal and professional success. Effective anger management is about more than suppressing or ignoring angry feelings; it’s about understanding, channeling, and transforming those feelings in constructive ways. This requires self-awareness, discipline, and a commitment to self-improvement. Through recognizing the underlying causes of anger, we can begin to address the root issues rather than simply reacting to the symptoms. Mastering anger management allows us to regain control over our emotional responses and, ultimately, our lives. This book provides a comprehensive approach to managing anger by combining practical techniques, psychological insights, and real-life applications. Whether you’re someone who frequently experiences intense anger or simply looking to improve emotional balance, this guide offers tools to help you navigate challenging situations with clarity and control. Each chapter is designed to address different aspects of anger, from recognizing triggers and practicing immediate calming techniques to implementing long-term strategies for lasting emotional balance.
Book Synopsis Effective Anger Management for Teens by : Emma Davis
Download or read book Effective Anger Management for Teens written by Emma Davis and published by Impact Publishing, LLC. This book was released on 2024-06-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours? Perhaps it feels like you’re constantly angry about one thing or another. You may wonder: Is this normal? Why am I so angry? The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years. Add hormonal fluctuations caused by puberty into the equation, and the result may be mood swings and emotional volatility. As a teenager, you are facing a multitude of challenges. In a competitive world, you have to deal with immense pressure to excel. Whether it's maintaining high grades, securing college admissions, or excelling in sports or arts… the fear of failure can fuel frustration and anger. The rise of social media has exacerbated the problem. Constant exposure to idealized versions of your friend's lives makes you feel inadequate and frustrated with your own life, contributing to anger and resentment. You suppress your worries, anxieties, and all your “ugly” feelings. But they have a way of eventually surfacing explosively. If you’re tired of feeling overwhelmed by your uncontrolled bursts of anger or struggling to maintain healthy relationships, look no further. This comprehensive guide is specifically tailored to help you reclaim control over your emotions. Here’s just a snippet of what you will discover inside: Hurt, sad, or something else? Find the root causes and triggers of your anger How your anger can rule your emotions – recognize early signs before your anger gets out of hand (and ruin your relationships) Erecting safe spaces – master the art of boundary setting to manage your anger with friends, family, and others around you Self-control with emotional intelligence – 5 helpful tips on building empathy and compassion to truly comprehend opposing opinions without losing your cool! 4 proven ways of channeling your anger for productive and positive outcomes – it doesn’t always have to be destructive, does it? The problem becomes the solution – embrace healthy digital habits (and the goodness of digital detox) to reduce feelings of frustration Preparing for what’s to come – simple breathing exercises and mindfulness practices to help you cope with your anger and maintain your progress And much more. When you resist acknowledging external triggers or underlying factors contributing to your anger, things only get worse. Addressing anger issues requires patience, empathy, and understanding – yours and of those around you. Take positive steps towards managing your anger effectively. Start today! If you are fed up with feeling like you can’t control your anger, here’s your chance to effectively manage your emotions, and your life
Download or read book Fighting Mad written by Ray Guarendi and published by Franciscan Media. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all struggle with situations where we experience feelings of anger. Most of the time anger and its causes are well within our control; conquering those angry impulses are in our control, too. Guarendi cuts through psychobabble to present a realistic picture of anger and other emotional issues, and then offers practical solutions for overcoming them. Most of the time anger and its causes are well within our control; conquering those angry impulses are in our control, too.
Book Synopsis Mastering the Power of your Emotions by : Elisha O. Ogbonna
Download or read book Mastering the Power of your Emotions written by Elisha O. Ogbonna and published by Prinoelio Press. This book was released on 2021-06-07 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day of our lives, we are face with situations that could bring to us joy or sadness, love or hatred, fear or confidence. Every events and obstacles of the world around us aims at taking hold of our emotions to influence our feeling and actions. Emotions are at the centre of everything we do if you can control your emotions, you can control your life but as straightforward as this sound, most people are not the masters of their emotions this is evident by the epidemic of depression, anxiety, suicides, violence, and broken relationships in today's society. In mastering the power of your emotions, you will be presented with an instructive map of the emotional landscapes so many of us are forced to navigate. You will learn the five laws of emotions and discover: ·how temperament and character influences our emotional responses; ·how to respond rather than react to a situation; ·how to handle rejection, abandonment, depression, and grief; ·how to navigate through suicidal thought and self-harm behaviours; ·how to handle anonymous threat and manage different emotional crisis; ·how to gain confidence and have good self-image; ·how to release and replace negative emotions with positive ones; and a lot more.
Book Synopsis Ambition and Accommodation by : Roberta S. Sigel
Download or read book Ambition and Accommodation written by Roberta S. Sigel and published by University of Chicago Press. This book was released on 1996-05-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: By juxtaposing the voices of women and men from all walks of life, Sigel finds that women's perceptions of gender relations are complex and often contradictory. Although most women see gender discrimination pervading nearly all social interactions - private as well as public - they do not invariably feel that they personally have been its victims.
Book Synopsis Mastering Your Emotions by : Adrian Rogers
Download or read book Mastering Your Emotions written by Adrian Rogers and published by . This book was released on 2012-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mastering Emotions by : Erin Austin Dwyer
Download or read book Mastering Emotions written by Erin Austin Dwyer and published by University of Pennsylvania Press. This book was released on 2021-10-22 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Emotions examines the interactions between slaveholders and enslaved people, and between White people and free Black people, to expose how emotions such as love, terror, happiness, and trust functioned as social and economic capital for slaveholders and enslaved people alike.
Book Synopsis When Good Men Get Angry by : Bill Perkins
Download or read book When Good Men Get Angry written by Bill Perkins and published by Tyndale House Publishers, Inc.. This book was released on 2011-11-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.
Book Synopsis The Ethics of Interpersonal Relationships by : Joyce Catlett
Download or read book The Ethics of Interpersonal Relationships written by Joyce Catlett and published by Routledge. This book was released on 2018-03-28 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing this book springs from a deep feeling for people and a grave concern that without a proper understanding of the reasons for their inhumanity in relation to one another and the development of a compassionate world view, it is likely that human beings may eventually destroy themselves and life on the planet. This work is an attempt to explain the source of destructive behaviour and how it manifests itself in personal relationships between men, women, couples, and families, and in the social arena. The author presents a position that offers a hope of altering the destiny of humankind's unethical behavior through better psychological understanding and education. Understanding the source of a person's aggressiveness in defending the fantasy bond and learning to cope with the voice process have strong implications for child-rearing and better mental health practices.
Book Synopsis Emotional Intelligence Mastery by : John Heffner
Download or read book Emotional Intelligence Mastery written by John Heffner and published by AndreaAstemio. This book was released on 2020-01-18 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to master your emotions effectively? Ever felt angry or frustrated at someone - and snapped? Taken your own insecurities and emotive worries out on someone else to make yourself feel better? Knowing how to control these feelings and your reactions to them is known as "emotional intelligence." We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness by choice, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions. Life is very busy these days and decisions we take can be made rashly - without any real thought going into them - and this can lead to disaster - negativity, stress and overwhelm are just some of the consequences. The truth is, not many people realize what EQ is really all about - or what causes its popularity to grow constantly. Mastering our emotional intelligence should be high on the scale of our personal development skills but, all too often, we neglect it. Imagine being able to gain back control of your life. Imagine living a happy life with confidence. Emotional Intelligence is a skill and can be learned through constant practice and training. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior and our ability to maneuver through social complexities Emotionally intelligent people are open to new experiences, can show appropriate feelings in any situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say "no" easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are successful. Every chapter covers different areas of emotional intelligence and shows you, step by step , exactly what you can do to develop your EQ and become the better version of yourself.
Book Synopsis Young Children and their Parents by : Gertraud Diem-Wille
Download or read book Young Children and their Parents written by Gertraud Diem-Wille and published by Routledge. This book was released on 2018-04-17 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the intertwining between the development of a child's psyche and its parents' behaviour. It shows the importance of the earliest period of childhood for the development of basic emotional patterns of the personality.
Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2020-02-06 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
Book Synopsis Train Your Mind for Athletic Success by : Jim Taylor, PhD
Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
