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Author : Don Fink
Publisher : Rowman & Littlefield
ISBN 13 : 0762766638
Total Pages : 243 pages
Book Rating : 4.7/5 (627 download)
Download or read book Mastering the Marathon written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-09-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal resource for athletes age forty and older who seek faster times and fewer injuries
Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author : Dianna Campbell
Publisher : Red Wheel/Weiser
ISBN 13 : 1564142035
Total Pages : 226 pages
Book Rating : 4.5/5 (641 download)
Download or read book Better Sentence Writing in 30 Minutes a Day written by Dianna Campbell and published by Red Wheel/Weiser. This book was released on 1995-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Sentence Writing in 30 Minutes a Day features clear discussions of rules and strategies for good writing. Concise explanations and an abundance of exercises reinforce the skills necessary for strong written communication. From filling in the blanks to joining short sentences into longer and more graceful combinations, this book will improve all writing capabilities. An answer key in the back encourages self-paced learning.
Author : Barry Sears
Publisher : Harper Collins
ISBN 13 : 0062045237
Total Pages : 327 pages
Book Rating : 4.0/5 (62 download)
Download or read book Mastering the Zone written by Barry Sears and published by Harper Collins. This book was released on 2010-10-05 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Author : James Hill
Publisher : James Hill
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4./5 ( download)
Download or read book "Fundamentals: A Beginner's Guide to Mastering Essential Exercises" written by James Hill and published by James Hill. This book was released on 2023-12-12 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fundamentals: A Beginner's Guide to Mastering Essential Exercises" is a comprehensive guide designed for individuals embarking on their fitness journey. This guide covers key areas to help beginners understand and effectively engage in physical exercise. Here’s a summary of its main points: Introduction to Exercise Basics: The book starts with an overview of fundamental exercise concepts, emphasizing the importance of combining different types of workouts for a balanced routine. This includes aerobic exercises, strength training, flexibility exercises, and balance training. Setting Goals and Assessing Fitness Levels: Guidance is provided on how to set realistic fitness goals and assess current fitness levels, ensuring that beginners start with a clear and achievable plan. Detailed Exercise Instructions: Core exercises like squats, push-ups, and planks are explained in detail, with step-by-step instructions on proper form and technique to prevent injury and maximize effectiveness. Creating a Workout Routine: The book helps readers in crafting a personalized workout routine, taking into account their fitness level, goals, and preferences. Nutrition and Hydration: Essential nutritional guidance is provided, highlighting the importance of a balanced diet and adequate hydration in supporting exercise routines and overall health. Dealing with Challenges: Common challenges and setbacks that beginners might face are addressed, offering strategies to overcome these obstacles and stay motivated. Tracking Progress: Emphasis is placed on tracking progress, both to measure improvements and to maintain motivation over time. Safety Tips and Injury Prevention: The book includes crucial information on how to exercise safely, including warming up, cooling down, and tips to avoid common injuries. Encouragement for Ongoing Learning: Readers are encouraged to continue learning and evolving their fitness knowledge and practices, with suggestions for further resources and education. "Fundamentals Unveiled" is presented as a holistic guide, not just focusing on physical exercises but also addressing the mental and motivational aspects of starting a fitness routine. Its comprehensive approach makes it an ideal resource for beginners looking to embark on a sustainable and effective fitness journey.
Author : Shane Parrish
Publisher : Penguin
ISBN 13 : 0593719972
Total Pages : 209 pages
Book Rating : 4.5/5 (937 download)
Download or read book The Great Mental Models, Volume 1 written by Shane Parrish and published by Penguin. This book was released on 2024-10-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author : Murali Chemuturi
Publisher : J. Ross Publishing
ISBN 13 : 1604270349
Total Pages : 409 pages
Book Rating : 4.6/5 (42 download)
Download or read book Mastering Software Project Management written by Murali Chemuturi and published by J. Ross Publishing. This book was released on 2010-07-15 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Project management software.
Author : Reza Nazari
Publisher : Reza Nazari
ISBN 13 : 1637195125
Total Pages : 22 pages
Book Rating : 4.6/5 (371 download)
Download or read book Mastering Grade 8 Math written by Reza Nazari and published by Reza Nazari. This book was released on 2023-09-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stepping into the world of eighth-grade mathematics can feel like plunging into a deep sea of numbers, symbols, and logic. The journey of "Mastering Grade 8 Math" is akin to having an expert diver by your side, guiding you through this complex world. Key Features Thorough Exploration Delving into each topic with a laser-focused approach, "Mastering Grade 8 Math" leaves no stone unturned. Why swim on the surface when there's a whole universe to explore deep below? · Diverse Range of Topics Just like a vast ocean houses diverse marine life, this book encompasses a range of pivotal subjects: Algebra: Where the magic of letters and numbers intertwines. Geometry: Understanding the world through shapes and their intriguing properties. · Real-world Applications Ever wondered how mathematics fits into the real world? This book connects theoretical knowledge with practical applications, making learning not only interesting but also relatable. Think of it as understanding the physics behind diving before taking the plunge. · Interactive Engagement With a medley of puzzles and activities, the book ensures that the reader isn't just a passive observer. Instead, they're invited to participate, challenge, and apply their understanding. · Detailed Solutions Every intricate problem has been dissected to offer step-by-step solutions. It's akin to having a map that shows hidden underwater treasures. · Expert Guidance With pearls of wisdom from experienced educators, students get more than just knowledge. They gain insights, strategies, and an edge in their mathematical pursuits. Content Overview Advanced Algebra The world of algebra is like diving into deep waters, discovering the mysteries of linear equations, functions, and complex algebraic expressions. Geometry Unraveled Shapes and figures come alive, revealing the secrets of angles, triangles, and more. It's the art of seeing the world from a mathematical lens. Data and Statistics Dive into data analysis and explore the concepts that help make sense of large datasets. It's like plotting the coordinates for a dive, ensuring a safe and enlightening descent. Probability and Logic Embarking on this journey feels like navigating the currents and tides of the ocean, understanding the chances, and making calculated decisions. "Mastering Grade 8 Math" isn't just a book; it's an odyssey through the fascinating world of eighth-grade mathematics. It's about acquiring knowledge, honing skills, and nurturing a love for the subject. With this guide, transitioning to the challenging terrains of high school math becomes not just feasible but enjoyable.
Author : Jane Cleland
Publisher : Penguin
ISBN 13 : 1599639696
Total Pages : 241 pages
Book Rating : 4.5/5 (996 download)
Download or read book Mastering Suspense, Structure, and Plot written by Jane Cleland and published by Penguin. This book was released on 2016-03-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enthrall Your Readers! Suspense is one of the most powerful tools a writer has for captivating readers--but it isn't just for thrillers. From mainstream fiction to memoir, suspense creates the emotional tension that keeps readers on the edge of their seats. Mastering Suspense, Structure, & Plot is your hands-on guide to weaving suspense into your narrative. Award-winning author Jane K. Cleland teaches you how to navigate genre conventions, write for your audience, and build gripping tension to craft an irresistible page-turner. Inside, Cleland will show you how to: • Implement thirteen no-fail techniques to construct an effective plot and structure for your story • Use Cleland's Plotting Road Map to add elements of suspense like twists, reversals, and moments of danger • Write subplots with purpose • Improve your descriptions, character development, sentence structure, and more Packed with case studies, exercises, and dozens of examples from best-selling authors, Mastering Suspense, Structure, & Plot is the key to writing suspenseful, engaging stories that leave your readers wanting more. ------ "Indispensable! For newbie authors and veterans alike, this terrific how-to is your new go-to. Don't write your book without it--it's a treasure." --Hank Phillippi Ryan, Agatha, Anthony, Macavity and Mary Higgins Clark award-winning author
Author : Joseph Grenny
Publisher : McGraw Hill Professional
ISBN 13 : 1260474194
Total Pages : 332 pages
Book Rating : 4.2/5 (64 download)
Download or read book Crucial Conversations: Tools for Talking When Stakes are High, Third Edition written by Joseph Grenny and published by McGraw Hill Professional. This book was released on 2021-10-26 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your cool and get the results you want when faced with crucial conversations. This New York Times bestseller and business classic has been fully updated for a world where skilled communication is more important than ever. The book that revolutionized business communications has been updated for today’s workplace. Crucial Conversations provides powerful skills to ensure every conversation—especially difficult ones—leads to the results you want. Written in an engaging and witty style, the book teaches readers how to be persuasive rather than abrasive, how to get back to productive dialogue when others blow up or clam up, and it offers powerful skills for mastering high-stakes conversations, regardless of the topic or person. This new edition addresses issues that have arisen in recent years. You’ll learn how to: Respond when someone initiates a crucial conversation with you Identify and address the lag time between identifying a problem and discussing it Communicate more effectively across digital mediums When stakes are high, opinions vary, and emotions run strong, you have three choices: Avoid a crucial conversation and suffer the consequences; handle the conversation poorly and suffer the consequences; or apply the lessons and strategies of Crucial Conversations and improve relationships and results. Whether they take place at work or at home, with your coworkers or your spouse, crucial conversations have a profound impact on your career, your happiness, and your future. With the skills you learn in this book, you'll never have to worry about the outcome of a crucial conversation again.
Author : Steve Vai
Publisher : Hal Leonard Corporation
ISBN 13 : 1480359467
Total Pages : 42 pages
Book Rating : 4.4/5 (83 download)
Download or read book Guitar World Presents Steve Vai's Guitar Workout written by Steve Vai and published by Hal Leonard Corporation. This book was released on 2013-07-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Guitar Educational). Steve Vai reveals his path to virtuoso enlightenment with two challenging guitar workouts, which include scale and chord exercises, ear training, sight-reading, music theory and much more. These comprehensive workouts are reprinted by permission from Guitar World magazine.
Author : Claus Hessler
Publisher : Alfred Music
ISBN 13 : 9783943638004
Total Pages : 0 pages
Book Rating : 4.6/5 (38 download)
Download or read book Daily Drumset Workout written by Claus Hessler and published by Alfred Music. This book was released on 2012-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide of daily practice routines for drummers including music, practice charts, and techniques to improve your form.
Author : William L. Di Carlo
Publisher : Xlibris Corporation
ISBN 13 : 1456875035
Total Pages : 99 pages
Book Rating : 4.4/5 (568 download)
Download or read book Mastering Life written by William L. Di Carlo and published by Xlibris Corporation. This book was released on 2011-08-25 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent studies show that people will not undertake a new activity even if there is a chance of difficulties, they will not start it. We all learned to walk and we had to fall down a bunch of times until we got it right, life is like that, too; we have go to learn to recognize that and apply it to daily life. This book is going to be a parent to you, encouraging you to take the next step, saying, Take the next step! You can do it! 90 percent of mankind fears change; mens brains are actually hard-wired for it and modern men deny this fact. From the early days of human history men had to search out for the food and meat, theyd be gone for weeks or even months on end hunting, they were also exploring for better places to live. Thaddeus von Bellingshausen - from 1819 and 1821, Bellingshausen, Russian Navy Captain, circumnavigated of the Antarctic continent with two ships. He sailed the Southern Ocean completing the voyage in a body of water that now has his name, it is called the Bellingshausen Sea. At this time he discovered Peter I Island, too. In 1911 R. F. Scott - Explored the South Pole and said, Great God, what is this awful place! When undertaking new endeavors we have to take the good with the bad; remember we live in a positive expanding universe, were born to be successful. We only have to get out of our own way and achieve what we want. Mankind needs to face their fear, and do it anyway. If you wish to achieve something and it appears threatening, investigate it, find out the facts, and get started on it! Di Carlo concludes. As soon as the cover of this book is cracked, one can see the great men through history that Di Carlo has called upon to assist him with his understanding of goal reaching. Take advantage of this book and apply it to your daily life!
Author : Ben Greenfield
Publisher : Simon and Schuster
ISBN 13 : 1628600128
Total Pages : 484 pages
Book Rating : 4.6/5 (286 download)
Download or read book Beyond Training written by Ben Greenfield and published by Simon and Schuster. This book was released on 2014 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
Author : Carolyn J. Downey
Publisher : Corwin Press
ISBN 13 : 1452272689
Total Pages : 241 pages
Book Rating : 4.4/5 (522 download)
Download or read book Advancing the Three-Minute Walk-Through written by Carolyn J. Downey and published by Corwin Press. This book was released on 2009-10-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides the most informed and transformative blueprint known for building the capacity of teacher coaches and supervisors. Districts across Texas are using the Downey Walk-Through to break through the barrier of the isolated classroom and provide a platform for improved dialogue about teaching and learning." —Susan P. Holley, Associate Executive Director Texas Association of School Administrators Master the Downey Walk-Through for reflective dialogue with this must-have sequel! In 2004, The Three-Minute Classroom Walk-Through introduced educators to the Downey Walk-Through, a practical approach to coaching and supervision that is now widely accepted and used. Offering an expanded examination of the Downey Walk-Through, this sequel to the bestseller focuses on the second part of the walk-through—the reflective follow-up conversation—and clarifies many of the common misconceptions and misapplications of the approach. The authors illustrate how leaders can use observations from the walk-through to engage in professional conversations and encourage teachers to reflect on and improve their practice. Offering extended examples, activities, and guidelines for changing schools one teacher at a time, this resource shows school leaders how to: Provide effective follow-up discourse without criticizing or demoralizing teachers Build collegial and respectful relationships with faculty members Help teachers see their power to become continuously improving professionals Foster a collaborative process between principals, teachers, and other instructional leaders Now educators can enrich their professional interchange as they work together to evaluate, redefine, and strengthen best practices for the classroom!
Author : Jeff Hertzberg, M.D.
Publisher : Macmillan
ISBN 13 : 1250018293
Total Pages : 399 pages
Book Rating : 4.2/5 (5 download)
Download or read book The New Artisan Bread in Five Minutes a Day written by Jeff Hertzberg, M.D. and published by Macmillan. This book was released on 2013-10-22 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Artisan Bread in Five Minutes a Day is a fully revised and updated edition of the bestselling, ground-breaking, and revolutionary approach to bread-making--a perfect gift for foodies and bakers! With more than half a million copies of their books in print, Jeff Hertzberg and Zoë François have proven that people want to bake their own bread, so long as they can do it easily and quickly. Based on fan feedback, Jeff and Zoë have completely revamped their first, most popular, and now-classic book, Artisan Bread in Five Minutes a Day. Responding to their thousands of ardent fans, Jeff and Zoë returned to their test kitchens to whip up more delicious baking recipes. They've also included a gluten-free chapter, forty all-new gorgeous color photos, and one hundred informative black-and-white how-to photos. They've made the "Tips and Techniques" and "Ingredients" chapters bigger and better than ever before, and included readers' Frequently Asked Questions. This revised edition also includes more than thirty brand-new recipes for Beer-Cheese Bread, Crock-Pot Bread, Panini, Pretzel Buns, Apple-Stuffed French Toast, and many more. There's nothing like the smell of freshly baked bread to fill a kitchen with warmth, eager appetites, and endless praise. Now, using Jeff and Zoë's innovative technique, you can create bread that rivals those of the finest bakers in the world in just five minutes of active preparation time.
