Control Your Mind and Master Your Feelings

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Publisher : C-S Publication via PublishDrive
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Control Your Mind and Master Your Feelings by : Eric Robertson

Download or read book Control Your Mind and Master Your Feelings written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Master Your Mind

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119508177
Total Pages : 181 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Master Your Mind by : Roger Seip

Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2018-12-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Master Your Brain

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Author :
Publisher : Union Square + ORM
ISBN 13 : 1454916362
Total Pages : 348 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Master Your Brain by : Phillip Adcock

Download or read book Master Your Brain written by Phillip Adcock and published by Union Square + ORM. This book was released on 2015-04-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve the mindset and habits that help you reach your goals—in your work, relationships, health, and more. What do you aspire to that always seems out of reach—a choice promotion? A happy and enduring romance? That perfect home somewhere in paradise? Highlighting the latest discoveries in neuropsychology, Master Your Brain: Training Your Mind for Success in Life offers science-based solutions for overcoming your greatest obstacles. By demystifying how (and why) our brains function as they do and—crucially—how we can apply these insights to everyday situations, commercial psychologist Phillip Adcock provides us with the tools to dramatically improve our lives in every area, from work and relationships to health and athletics.

Master Your Time, Master Your Life

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Publisher : Penguin
ISBN 13 : 0399183817
Total Pages : 241 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Master Your Time, Master Your Life by : Brian Tracy

Download or read book Master Your Time, Master Your Life written by Brian Tracy and published by Penguin. This book was released on 2016 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 10 Essential Ways to Make the Most of Your Time "Time is money," as the saying goes, but most of us never feel we have enough of either. In Master Your Time, Master Your Life, internationally acclaimed productivity expert and bestselling author Brian Tracy presents a brilliant new approach to time management that will help you gain control of your time and accomplish far more, faster and more easily than you ever thought possible. Drawing on the latest research in productivity science and Tracy's decades of expertise, this breakthrough program allocates time into ten categories of priority--including strategic planning/goal setting, people and family, income improvement, rest/relaxation, and even creative time--and reveals the best techniques for focusing on each effectively. By thoughtfully applying the principles in Master Your Time, Master Your Life, you'll not only achieve greater results and reach your goals more quickly and successfully, you'll also have more time to devote to what you truly love.

Master Your Life

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Publisher :
ISBN 13 : 9781910832561
Total Pages : 390 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Master Your Life by : Lak Loi

Download or read book Master Your Life written by Lak Loi and published by . This book was released on 2016-08-31 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Move your body, move your mind, move to your success.' -- Lak Loi. Master Your Life is a unique, motivational literary experience for readers, inspired by the teachings of Bruce Lee. Lak Loi is a third generation instructor in Bruce Lee's martial art and philosophy, and in this book he teaches you how to: Tap into your ultimate potential Align yourself towards your personal liberation and self-actualisation Achieve your personal success goals Allow Loi to guide you on a nine-stage self-mastery journey, focussing on a different area of development in each chapter. Loi uses the secrets of the martial arts to help you live a life of excellence -- by cultivating not only your body, but also your mind. He calls this Martial Mind Power. This exciting expedition will help you create a state of aliveness and fluidity that allows you to get on top of your game, control your own life and soar to success. As Bruce Lee said, 'Self-conquest is the greatest of victories. Mighty is he who conquers himself.'

Master Your Mind, Master Your Life

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Author :
Publisher : HarperCollins
ISBN 13 : 0063030802
Total Pages : 0 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Master Your Mind, Master Your Life by : Aubrey Marcus

Download or read book Master Your Mind, Master Your Life written by Aubrey Marcus and published by HarperCollins. This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to his bestseller Own the Day, Own Your Life, Aubrey Marcus turns his attention from optimizing our physiology, to optimizing our mindset, taking you on a journey of 12 universal steps to overcome pathology and create a life of meaning, balance, and high performance. Aubrey Marcus is a successful entrepreneur, sought-after speaker, creator of a hugely popular podcast, and one of the most respected voices in the field of psychedelic medicine. But he is first and foremost a seeker. In his work he shares his experiences openly and invites the world into his deepest and darkest moments, talking openly about his struggles with depression, anxiety, and the painful lessons learned from polyamory. Master Your Mind, Master Your Life contains hundreds of clinical citations along with an accumulation of everything Marcus has discovered from pushing the limits of his physical, emotional, and spiritual self. How do we transition from an action oriented, practical mindset, into the heart-centered presence of spirit? How do we synthesize and bring harmony between the thinking mind and the knowing mind? Master Your Mind, Master Your Life provides both practical and philosophical answers to help you overcome your mental resistance. To achieve your goals and create more unity with yourself, you must learn to recognize and accept how the story you tell yourself holds you back. Master Your Mind, Master Your Life is a spiritual guide, a collection of stories, and a trusted step-by-step program to help us master our thoughts and navigate any situation. Marcus take us through a hero’s journey of emotional and spiritual awakening, backed by the latest science. Each chapter ends with a section called “Into the Dojo,” in which he offers two different prescriptive treatments. The first option is universally accessible. The second option is a more advanced method, which includes an exploration of the great transformative practices and medicines of the world. Wise, profound, and brutally honest, Marcus shows you how to fight the programming that keeps you trapped from optimizing your life, teaches you to train your ego, recognize resistance, form a community of allies, face your inner critic, and confront your traumas all to unite your mind, body, and spirit.

Master Your Mind

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Publisher :
ISBN 13 : 9780956035318
Total Pages : 0 pages
Book Rating : 4.0/5 (353 download)

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Book Synopsis Master Your Mind by : Burton

Download or read book Master Your Mind written by Burton and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Mindis a practical guide for individuals wrestling with a mental disorder - it is also of interest to carers, family and friends of someone within a mental disorder. The book is divided into 5 sections: * Mental disorders and their diagnosis * Master your mind through your mind * Master your mind through your body * Psychological and physical treatments * Mental healthcare services and the law Master your Mindwill help you: * alleviate any feelings of fear, hopelessness, or isolation * take greater control over the illness * make the most of the treatments and services available * lead a healthy, productive, and fulfilling life. About the author: Dr Neel Burton qualified in medicine from the University of London and is a Member of the Royal College of Psychiatrists. He is the author of several books, including a prize-winning textbook of psychiatry and a prize-winning self-help book for people with schizophrenia. His latest book, The Meaning of Madness, explores what mental disorders can teach us about human nature and the human condition.

The Morning Mind

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Publisher : HarperChristian + ORM
ISBN 13 : 0814439861
Total Pages : 223 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis The Morning Mind by : Rob Carter

Download or read book The Morning Mind written by Rob Carter and published by HarperChristian + ORM. This book was released on 2019-01-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Wise Mind Living

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Author :
Publisher : Sounds True
ISBN 13 : 1622033833
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Wise Mind Living by : Erin Olivo, Ph.D.

Download or read book Wise Mind Living written by Erin Olivo, Ph.D. and published by Sounds True. This book was released on 2014-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness—and discover the doorway to better health and increased fulfillment in every area of our lives. “When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living,” explains Dr. Olivo. “It’s when you have the confidence to deal with difficult decisions or situations because you’re in charge—not your emotions.” The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being. Wise Mind Living invites you to explore: Mindfulness—what it is and how to practice itCombining the strategies of change and acceptanceThe universal structure of all emotional experienceBecoming fluent with the eight core categories of emotionWhy there is no such thing as a “negative” emotionThe Wise Mind Review to objectively observe your experiencesOvercoming conditioned responses and knee-jerk reactionsRelinquishing struggle as the pathway to changePlus, step-by-step instruction in Dr. Olivo’s six-week Wise Mind Living program For anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate life’s difficulties with balance, confidence, and inner peace.

Master Your Mind

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Author :
Publisher :
ISBN 13 : 9781736120903
Total Pages : pages
Book Rating : 4.1/5 (29 download)

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Book Synopsis Master Your Mind by : Logan Bryant

Download or read book Master Your Mind written by Logan Bryant and published by . This book was released on 2021-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Can't Hurt Me

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Publisher : David Goggins
ISBN 13 : 1544512260
Total Pages : 386 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Can't Hurt Me by : David Goggins

Download or read book Can't Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

7 Thoughts to Live Your Life By

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Publisher : I. C. Robledo
ISBN 13 : 8829568414
Total Pages : 240 pages
Book Rating : 4.8/5 (295 download)

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Book Synopsis 7 Thoughts to Live Your Life By by : I. C. Robledo

Download or read book 7 Thoughts to Live Your Life By written by I. C. Robledo and published by I. C. Robledo. This book was released on 2018-12-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Powerful Thoughts that Will Lift You Higher The Thoughts You let into Your life can make all the difference in the world. They can drag you down or Lift You Higher and Higher to better places than you could have dreamed of. Many people focus on improving their habits, and this can be useful, but it is very difficult to make a long-lasting positive change when you don’t have the Right Thoughts in mind. With this book You will learn what the Right Thoughts are, and they will help reveal the path to your best life. The 7 Thoughts to Live Your Life By will provide you with the most compelling Thoughts that have the power to help you Make Your Dreams into a Reality, find happiness, achieve success, overcome the obstacles on your path, and become your best self. Internationally bestselling author I. C. Robledo discovered the 7 Thoughts after suffering through a dark depression. While meditating one day, he asked himself how he could live a better life, and the 7 Thoughts came to him in a flash of insight. He transformed his life with the 7 Thoughts and would like to help you to do the same. These Thoughts have also been found in religious and philosophical texts from the East to the West, and they have been supported through modern scientific findings. Are You ready to tap into an Eternal Wisdom that transcends any single era, philosophy, religion, or culture? Are You Ready to Awaken? When you learn the 7 Thoughts and master them, you will be ready to Awaken and be able to: - Consciously use the 7 Thoughts to create a good, happy, peaceful, and meaningful life - Understand that a simple Thought holds immense power, and can have effects on the other side of the world - Be a great source of positive energy, and diminish or stop creating experiences of sorrow, anxiety, stress, and pain for yourself and for others - Turn a Superpain into a Superpower, meaning to convert painful, difficult, or negative experiences into superpowers, or positive and desirable experiences - Accept the Now, love the Now, and understand that the Now is all there is, rather than needing things to be some other way - Discover your gift in order to give it away to the world - Align your thoughts, words, actions, beliefs, values, and desires to become a unified, happy, and transcendent being Become a limitless being and shine with the stars with the 7 Thoughts to Live Your Life By. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW.

Master Your Mind. Master Your Life

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Author :
Publisher : HarperThorsons
ISBN 13 : 9780008405496
Total Pages : pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Master Your Mind. Master Your Life by : AUBREY. MARCUS

Download or read book Master Your Mind. Master Your Life written by AUBREY. MARCUS and published by HarperThorsons. This book was released on 2021-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living the Simply Luxurious Life

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Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Master Your Thoughts ... Transform Your Life

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Author :
Publisher : Struik Christian Media
ISBN 13 : 1415322007
Total Pages : 199 pages
Book Rating : 4.4/5 (153 download)

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Book Synopsis Master Your Thoughts ... Transform Your Life by : Dr John Tibane

Download or read book Master Your Thoughts ... Transform Your Life written by Dr John Tibane and published by Struik Christian Media. This book was released on 2012-06-05 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything begins with a thought. You cannot do anything, say anything or be anything without having a thought about it first. The thought might not be obvious; it can be subtle, it can be years old or it can be part of someone else’s belief system. You also cannot change what you do, say or become without changing your thoughts. This is why learning how to improve your thinking is the first and most important step in reshaping yourself and your life. In Think It ... Become It, Dr John Tibane offers his expert advice and some powerful tools to help you shift your mental gears and have a more positive impact on the world around you. By working through the methods outlined in this book you will slowly, thought by thought, action by action, begin to change both who you are and the kind of life experiences you encounter. This interactive book is filled with practical exercises, information that is easy to follow and plenty of useful tips. You will learn: • How to think rich and get rich • How to think performance and perform • How to think time and get the most of your time • The ten dimensions of thinking, including Billboard Thinking, Zero-Based Thinking, Harvest Thinking and Outcomes-Based Thinking Think It ... Become It teaches that by claiming the power of your thinking, you too can master your own destiny.

The Secrets To Master Your Mind

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Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.7/5 (284 download)

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Book Synopsis The Secrets To Master Your Mind by : Dhruva Wani

Download or read book The Secrets To Master Your Mind written by Dhruva Wani and published by . This book was released on 2021-03-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to do great things in your life? Do you want to achieve great success in your life? Are you very happy with the way you live? Are you eagerly wanting to change yourself? Just think of the life you want to live: - ★ living happily ★ confident ★ successful ★ extraordinary To live a life as you have desired you need to master your mind as our mind is the processing unit of our body. So, to get the most appropriate results from you, you need to master your mind. Mastering our mind has been explained in an easier but effective way in the book. When you will learn the ways to master your mind, then you would be able to do all the task in an easy and fast but effective way. Most of the people are just living an ordinary life. You are designed to become extraordinary. Just the problem is that no one has shown you the correct path to success. This book will help you to live a world - class life. The key features of this book 1) This book will help you to set goals in a correct manner and achieve them at a faster rate. Setting the goals in correct manner is very important to achieve great success in your life. You were not told by anyone to set up goals in the correct way and achieve them at a faster rate. So, many people are not able to accomplish a single goal through their life. This book will help you to set up goals and accomplish them. You will be able to accomplish any of the task that you are given of. 2) Helps you make the most appropriate decisions in your life. There is always a conflict going in our head about which decision to choose and which would be the most appropriate one for you. The secrets to take up powerful, iconic and dynamic decisions has been discussed in this book. There are always a number of roads available to reach your success, but you have to choose most appropriate one to reach at your success at a faster rate. 3) Effective use of your time is the most important element to reach your success. All of us have 24hours but some people reach at a greater success but others not. This is because you are not knowing the effective ways to manage your time. The things to which you have to give more important and the things you shouldn't. The effective ways to manage and maximize your time has been given in the book. 4) Ego is such a thing that if used in the appropriate way can make your life and will help you to get on the peak to success. But if it is used in a wrong way then it will break your life. The best way to success is to use this power in a positive way. These were a few benefits, but a lot more are being discussed in the book. Reprogram and train your mind to become happy, confident self- powered. Success is 98% about mindset and 2% about hacks, strategies. All the thing you need to succeed in your life is to train the mind for the success. By reading this book you will experience a positive shift in your life, which you haven't experienced earlier. The one who wants to take his life to the next level. To get out of the common life and all the ordinary stuff. Then this is the right place you have come to. Learn all the top secrets to master your mind to achieve great success in your life. LEARN THE RIGHTS STEPS TO MASTER YOUR MIND BY CLICKING ON THE BUY BUTTON and START YOUR JOURNEY TO MASTER YOUR MIND.

Master Your Mind, Design Your Destiny

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Author :
Publisher :
ISBN 13 : 9789810508562
Total Pages : 348 pages
Book Rating : 4.5/5 (85 download)

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Book Synopsis Master Your Mind, Design Your Destiny by : Adam Khoo

Download or read book Master Your Mind, Design Your Destiny written by Adam Khoo and published by . This book was released on 2004 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: