Master The Art Of Aging Gracefully

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Master the Art of Aging Gracefully

Author : Vikram Khaitan
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis Master the Art of Aging Gracefully by : Vikram Khaitan

Download or read book Master the Art of Aging Gracefully written by Vikram Khaitan and published by . This book was released on 2021-01-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Despise not growing old, it is a privilege which many people get denied."Are you a young person who is growing older every day?Are you an aged person who wants to know what is in this life for you?Are you done with people who think aging is a disease or disaster and are paranoid about it? Here comes to you a complete set of solutions that work. This is a book with no crap but just practical solutions about real life things that work. Along with old age, comes mindfulness, wisdom, spiritual growth and also there are dark sides like disabilities, depression & anxiety. How to bring a balance between various pillars of life? How to choose the right senior activities, the right lifestyle, and take charge of your fitness? Zhou Daxin in his novel "The Sky Gets Dark, Slowly," conveys that many elders talk like they know it all, yet about old age they are as oblivious as kids. Reading this book helps you become wise and learn what to expect in life. Make a reality check. Assess your state of maturity. Prepare yourself for the golden sunset years. This would also help to build a sound healthy body and a happy mind. Sex for aged is not an impediment, and love for old may change in its meaning. "There are six myths about old age: 1. That it's a disease, a disaster. 2. That we are mindless. 3. That we are sexless. 4. That we are useless. 5. That we are powerless. 6. That we are all alike."-Maggie Kuhn. Bust all these myths today. Is reverse aging a possibility or a myth? Are there scientific developments that help to stay younger for longer? Are there supplements and antioxidants that help with youthfulness? Are their diet formulas that work? What is the secret of longevity of the Japanese people? Is there any specific yoga to support longevity? How to address the safety and security concerns of the aged people? What does it take to move on from AGEing to SAGEing? Find answers to all these questions in a single book so that you don't have to surf through an entire library. Vikram Khaitan holds a niche in personal development and he brings through his books real and simple solutions to complex issues in life. He is a bestselling authour of "The Secrets To A Magical Life" and "How To Grow Rich and Become Wealthy." Scroll up and hit the buy button right now!

Living Long And Strong

Author : Abigail S Reynolds
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (797 download)

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Book Synopsis Living Long And Strong by : Abigail S Reynolds

Download or read book Living Long And Strong written by Abigail S Reynolds and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared to discover the keys of lively, graceful aging? Find out how renowned author Abigail S. Reynolds' book "Living Long and Strong: Embracing The Art Of Aging Gracefully And Healthfully" might change your life. This groundbreaking book offers you a thorough road map for reinventing what it means to age gracefully, going beyond popular belief. Set out on a magnificent adventure to rewire your attitude, embrace a holistic approach to well-being, and unlock the full potential of your body and mind with Abigail S. Reynolds as your trusted companion. Abigail S. Reynolds offers a thorough manual in "Living Long And Strong: Embracing The Art Of Aging Gracefully And Healthfully," which aims to encourage readers in their pursuit of aging with vigor, grace, and optimal health. Utilizing a wealth of study and firsthand knowledge, Reynolds offers readers priceless insights and doable tactics to help them embrace the art of aging gracefully. Do you want to be free from the limitations of age-related illnesses and enjoy a long, full life? Are you prepared to take command of your well-being and deal with aging head-on? If so, this book should be your first choice. Reynolds reveals the techniques that have allowed innumerable people to retain excellent physical and mental health well into old age. You will learn the power of holistically healthy living with this inspiring book. Reynolds delves into the significance of providing your body with healthful food, exercising on a regular basis that is appropriate for your level of fitness, and developing routines that promote mental and emotional wellness. She discusses the difficulties associated with aging and provides helpful advice on stress management, improving cognitive function, and maintaining strong emotional resilience. "Living Long And Strong" also offers a plethora of knowledge on treating common age-related ailments, optimizing medical care to promote healthy aging, and preventive healthcare. By demystifying medical jargon, Reynolds gives readers the tools to make informed healthcare decisions and interact with medical professionals. Reynolds stresses the need to cultivate a mindset that embraces the wisdom and experience that come with getting older throughout the entire book. Through encouraging tales and inspirational experiences, she illustrates how a good mindset may improve relationships, general health, and quality of life. "Living Long And Strong: Embracing The Art Of Aging Gracefully And Healthfully" gives you the information, motivation, and resources you need to start a life-changing journey towards improved well-being, whether of when you are in your prime or far into your latter years. You can live a happy, vibrant life and fulfill your dream of living a long and healthy life by learning to embrace the art of aging gracefully. Discover the keys to good aging with Abigail S. Reynolds and set out on a path to vigor and long life. Explore the transforming ideas and empowering solutions found inside the pages of this book to start your journey toward aging gracefully right now. Don't accept an inactive aging strategy. Accept the practice of living with elegance and vibrancy. Countless people have redefined their journey towards purposeful and healthy aging. Come and join them. Get a copy of "Living Long and Strong: Embracing The Art Of Aging Gracefully And Healthfully" so you can start your amazing journey right now. Grab your copy today.

The Art of Growing Old

Author : Marie De Hennezel
Publisher : Penguin
ISBN 13 : 1101567023
Total Pages : 213 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Art of Growing Old by : Marie De Hennezel

Download or read book The Art of Growing Old written by Marie De Hennezel and published by Penguin. This book was released on 2012-04-12 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to aging from one of France's best- known clinical psychologists. How should we accept growing old? It's an inevitable progression and yet in Western society the very subject of aging is often taboo and shrouded in anxiety and shame. Not anymore, says Marie de Hennezel, an internationally renowned clinical psychologist and bestselling author. Now that our lives are longer and richer than ever before, it's imperative to demystify our greatest fear and cultivate a positive awareness of aging. In this timely and essential book, de Hennezel offers a fresh perspective on the art of growing old. She confronts head-on the inevitable grief we sustain at the loss of our youth and explains how refusing to age and move forward in life is actually what makes us become old. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, she shows why we should look forward to embracing everything aging has to offer in terms of human and spiritual enrichment. The Art of Growing Old is a thought-provoking, brave, and uplifting meditation on the later years as they should be lived.

The Art of Growing Old

Author : Janet D Schwab
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (722 download)

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Book Synopsis The Art of Growing Old by : Janet D Schwab

Download or read book The Art of Growing Old written by Janet D Schwab and published by Independently Published. This book was released on 2023-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Growing Old is a guide to aging gracefully with vitality and purpose. As we age, our bodies and minds naturally go through changes, and it can be challenging to adapt to these changes and maintain our sense of vitality and purpose. But with the right mindset and strategies, we can age with grace and live fulfilling lives no matter our age. This book aims to provide you with practical tips and insights on how to embrace the changes of aging, maintain physical and mental health, find purpose and meaning in later life, cultivate social connections and support, face and overcome challenges, nurture your spirituality, and embrace your authentic self. Whether you are in your 50s, 60s, 70s, or beyond, this book is for anyone who wants to age with grace and live a fulfilling life. Let's explore the art of growing old together.

The Art Of Aging Gracefully

Author : Vannesa Mantano
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.5/5 (136 download)

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Book Synopsis The Art Of Aging Gracefully by : Vannesa Mantano

Download or read book The Art Of Aging Gracefully written by Vannesa Mantano and published by . This book was released on 2021-06-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging gracefully isn't about trying to look like a 20-something - it's about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. The second half of your life can bring some of your most rewarding decades. You may be more confident than your younger self. You gain wisdom and patience. Sure, your hair sprouts more grays, and your face sports more lines. But you can grow older with your body and mind as healthy as they can possibly be. Growing old is not a crime. It is an achievement to be cherished. A well-lived life, with grace and dignity, is within the reach of most people. Society should embrace it. Should we meekly accept society's verdict that youth is fantastic and then it's downhill all the way? Or should we fight? To show the youngsters that we know a thing or two about the world that can help them. That we have fought more battles than they can think of and come out on top.

The Swedish Art of Ageing Well

Author : Margareta Magnusson
Publisher :
ISBN 13 : 9781761380013
Total Pages : 0 pages
Book Rating : 4.3/5 (8 download)

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Book Synopsis The Swedish Art of Ageing Well by : Margareta Magnusson

Download or read book The Swedish Art of Ageing Well written by Margareta Magnusson and published by . This book was released on 2023-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Gentle Art of Swedish Death Cleaning, here is a charming and humorous book about embracing life at any age. In her first book, Margareta Magnusson shared with the world the practical Swedish tradition of döstädning, or 'death cleaning' -- clearing out unnecessary belongings so others don't have to do it for you. Now, unburdened by baggage (emotional and actual), she is able to focus on what makes each day worth living, and reveals her discoveries about growing older -- some difficult to accept, and many rather wondrous. She reflects on her idyllic childhood on the west coast of Sweden, the fullness of her life with her husband and their five children, and learning how to live alone. Throughout, she offers advice on how to age gracefully, such as: don't be afraid to wear stripes, don't resist new technology, and let go of what doesn't matter. As with death-cleaning, it's never too early to begin. The Swedish Art of Ageing Well shows us how to prepare for and understand the ageing process, and the joys and sorrows it can bring. While Margareta still recommends downsizing and decluttering (your loved ones will thank you!), her ultimate message is that we should not live in fear of death, but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and practical, The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead, and pleasures both new and familiar to be enjoyed every day.

Pages of Grace

Author : KATHY. MILLER
Publisher : Blurb
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (812 download)

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Book Synopsis Pages of Grace by : KATHY. MILLER

Download or read book Pages of Grace written by KATHY. MILLER and published by Blurb. This book was released on 2024-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, lighthearted, and up-lifting guide that serves as a tool to discovering the joy that comes with aging positively and celebrating the incredible golden years. It includes activities to try out and is sprinkled throughout with both funny and inspirational quotes to add a bit of spice. Printed with large print and white space for easy reading.

The Art of Aging

Author : Sherwin B. Nuland
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812975413
Total Pages : 338 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis The Art of Aging by : Sherwin B. Nuland

Download or read book The Art of Aging written by Sherwin B. Nuland and published by Random House Trade Paperbacks. This book was released on 2008-05-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life’s journey. The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable–and rarely welcome–and yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body’s energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art–and for those who practice it well, it can bring extraordinary rewards. “I’m taking the journey even while I describe it,” writes Nuland, now in his mid-seventies and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished–these are among the secrets of those who age well. Will scientists one day fulfill the dream of eternal youth? Nuland examines the latest research into extending life and the scientists who are pursuing it. But ultimately, what compels him most is what happens to the mind and spirit as life reaches its culminating decades. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.

How to Maintain Anti-Aging Appearance

Author : Maya Glenn
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis How to Maintain Anti-Aging Appearance by : Maya Glenn

Download or read book How to Maintain Anti-Aging Appearance written by Maya Glenn and published by . This book was released on 2024-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The search for the fountain of youth is more popular than ever in a world where being young is frequently associated with beauty and energy. The thorough guide "How to Maintain Anti-Aging Appearance: Mastering the Art of Staying Young" can assist you in resisting the indications of aging and preserving your youthful appearance. This book contains something for everyone, regardless of age: whether you're in your 20s trying to avoid premature aging or in your 50s or beyond trying to reverse the effects of aging. "How to Maintain Anti-Aging Appearance" is your go-to manual for learning the art of keeping young, written in an understandable and approachable style. Set out on a quest for skin that looks healthier and younger, and learn the techniques for aging gracefully.

Aging and the Art of Living

Author : Jan Baars
Publisher : JHU Press
ISBN 13 : 1421407094
Total Pages : 299 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Aging and the Art of Living by : Jan Baars

Download or read book Aging and the Art of Living written by Jan Baars and published by JHU Press. This book was released on 2012-10-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baars explores philosophers from Plato to Foucault as they consider the meaning of aging—and wisdom—in our society. In this deeply considered meditation on aging in Western culture, Jan Baars argues that, in today’s world, living longer does not necessarily mean living better. He contends that there has been an overall loss of respect for aging, to the point that understanding and “dealing with” aging people has become a process focused on the decline of potential and the advance of disease rather than on the accumulation of wisdom and the creation of new skills. To make his case, Baars compares and contrasts the works of such modern-era thinkers as Foucault, Heidegger, and Husserl with the thought of Plato, Aristotle, Sophocles, Cicero, and other Ancient and Stoic philosophers. He shows how people in the classical period—less able to control health hazards—had a far better sense of the provisional nature of living, which led to a philosophical and religious emphasis on cultivating the art of living and the idea of wisdom. This is not to say that modern society’s assessments of aging are insignificant, but they do need to balance an emphasis on the measuring of age with the concept of "living in time." Gerontologists, philosophers, and students will find Baars' discussion to be a powerful, perceptive conversation starter.

Just Be

Author : Ambassador Erieka Bennett
Publisher : AuthorHouse
ISBN 13 : 1504901800
Total Pages : 110 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Just Be by : Ambassador Erieka Bennett

Download or read book Just Be written by Ambassador Erieka Bennett and published by AuthorHouse. This book was released on 2015-03-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a privilege to grow old gracefully. You must abandon all fears and stereotypes of Aging and plunge fully into it with enthusiasm, tact and even the childlike wonder of discovering new things. Just be. In her third book, JUST BE: AGING GRACEFULLY, Ambassador Erieka Bennett seeks to impart wisdom she has gained in living life fully, unapologetically and magically for 65 years. With an international career encompassing corporate communications and diplomacy throughout Africa, Erieka is well-positioned to present a broad view of what it takes to step into senior status feeling healthy and optimistic about the years ahead. It is my hope that this book will complement other material on spiritual, physical and emotional health that has begun to inspire a paradigm shift on the approach to aging well, she explains. Its a great privilege to grow older, and we can make it more fun by altering our thoughts and attitudes. Aging should be seen as a time to do what you love and just be. Contrary to the obnoxious idea that life is coming to an end when we see the first gray hair, we should prepare for and treat aging as the rewarding start of something new. Anyone can age gracefully, with the right tools. This must-read gem- Just Be: Aging Gracefully - is such a tool, especially for the man or woman over 50 but also for young adults. As Erieka explains, its never too early to start paving the way for rich, productive, healthy and beautiful twilight years.

How to Age Gracefully

Author : Barbara Hoffbeck Scoblic
Publisher : Simon and Schuster
ISBN 13 : 1647428815
Total Pages : 0 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis How to Age Gracefully by : Barbara Hoffbeck Scoblic

Download or read book How to Age Gracefully written by Barbara Hoffbeck Scoblic and published by Simon and Schuster. This book was released on 2024-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers curious about life in assisted living facilities comes a collection of essays that break stereotypes and distill vital lessons from people in later life. A thoughtful and poignant meditation on aging and mortality, How to Age Gracefully tells the story of author Barbara Scoblic’s life inside an assisted living facility through essays and conversations. When she entered an assisted living facility in Bethesda, Maryland, at age eighty-three, journalist and memoirist Scoblic wasn’t expecting to find such rich subject matter. But the residents and staff surprised her with their kindness, wisdom, and sometimes wicked sense of humor—and inspired her to begin taking notes on their conversations, both those she was a part of and those she overheard. The pieces in this collection, which consider grief, the occasional indignities of living in an aging body, the importance of friendship and community, and the surprising ways we can grow more creative as we grow older, are born of Scoblic’s observations and experiences of life in assisted living. The resulting work is essential for anyone entering the later years of life—or anyone who intends to.

Book For Accepting The Aging Process

Author : Erwin Nachtrieb
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.7/5 (479 download)

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Book Synopsis Book For Accepting The Aging Process by : Erwin Nachtrieb

Download or read book Book For Accepting The Aging Process written by Erwin Nachtrieb and published by . This book was released on 2021-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of a balanced, nutritious diet are well documented and these apply throughout all stages of our lives. Good hydration and nutrition is an important part of staying healthy as we get older, but research suggests that 1 in 4 older Americans have poor nutrition. Not only does this make them more susceptible to disease but it can sap their energy, weaken their bones, and have a detrimental effect on their lifestyle and abilities as their body ages. This book shows you art to aging gracefully and happily: a simple formula we all can follow. Learn how this formula can benefit you.

The Swedish Art of Aging Exuberantly

Author : Margareta Magnusson (Artist)
Publisher :
ISBN 13 : 9781797141510
Total Pages : 0 pages
Book Rating : 4.1/5 (415 download)

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Book Synopsis The Swedish Art of Aging Exuberantly by : Margareta Magnusson (Artist)

Download or read book The Swedish Art of Aging Exuberantly written by Margareta Magnusson (Artist) and published by . This book was released on 2023-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Margareta Magnusson shared with the world her practical Swedish tradition of döstädning, or "death cleaning"-clearing out unnecessary belongings before others must do it for you, in her international bestseller The Gentle Art of Swedish Death Cleaning. Now, unburdened by baggage (emotional and actual) she is able to focus on what makes each day worth living, and reveals her discoveries about growing older, some difficult to accept, many rather wondrous. She reflects on her early days growing up in Sweden and raising her family around the world, offering tips and wisdom on how to age gracefully, such as: don't be afraid to wear stripes, don't resist new technology, let go of what doesn't matter, and much more.

A Guide to the Art of Ageing Well

Author : Jim I. Henderson
Publisher :
ISBN 13 : 9780646912165
Total Pages : pages
Book Rating : 4.9/5 (121 download)

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Book Synopsis A Guide to the Art of Ageing Well by : Jim I. Henderson

Download or read book A Guide to the Art of Ageing Well written by Jim I. Henderson and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Management of the Aging Process

Author : Louis N Chude
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (916 download)

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Book Synopsis The Management of the Aging Process by : Louis N Chude

Download or read book The Management of the Aging Process written by Louis N Chude and published by Independently Published. This book was released on 2023-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Age gracefully!' This is a common birthday wish we often send to friends and loved ones. Do we ever pause to think about all that it takes a person to 'age gracefully'? Simply put, this wish is just a reminder for the celebrant to endeavor to stay healthy physically and mentally while getting old. As we navigate the murky waters of life, we are bound to encounter issues and risks that may take a toll on our overall health and wellness. If not properly addressed, these issues can make life miserable for us. We all want to live happily and in the best of health. This book is written in an honest attempt to highlight ways and means of avoiding potential issues or mitigating their impact when they do occur.

A Guide on Aging Gracefully

Author : Kerry Stanley
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534666009
Total Pages : 44 pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis A Guide on Aging Gracefully by : Kerry Stanley

Download or read book A Guide on Aging Gracefully written by Kerry Stanley and published by Createspace Independent Publishing Platform. This book was released on 2016-06-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to embrace the years as you age, taking care of yourself and slowing down the aging process. As you age, you don't have to stop having fun or cut down what you love to do. You will only have to make some changes in your lifestyles where you prioritize your health and keep up the fun.