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Master A Life Of Balance Calm And Fulfillment
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Book Synopsis Master a Life of Balance, Calm, and Fulfillment! by : Guided Ascension
Download or read book Master a Life of Balance, Calm, and Fulfillment! written by Guided Ascension and published by BookRix. This book was released on 2021-04-16 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wish to lead a simpler life and dig deep within yourself to awaken your true life purpose then this could be the most interesting news you could ever come across. By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally
Book Synopsis Mastering Your Emotions by : Ali Zeineddine
Download or read book Mastering Your Emotions written by Ali Zeineddine and published by Bright Mind Studios. This book was released on 2024-09-10 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Your Emotions: Evidence-Based Strategies for Overcoming Negativity and Enhancing Well-Being is a transformative guide designed to help you navigate the complexities of modern life with grace and resilience. In this book, you will discover scientifically-backed techniques and therapist-recommended strategies to manage your emotions, overcome negativity, and thrive in any situation. From understanding the science of emotions to developing a growth mindset, this book provides practical tools to help you stay positive and motivated. Learn how to set healthy boundaries, practice effective communication, and cultivate empathy to deal with negative people both at work and at home. Explore mindfulness, meditation, and cognitive-behavioral techniques to manage stress and improve your emotional regulation. Through real-life success stories and words of hope, Mastering Your Emotions offers a roadmap to emotional mastery. Whether you’re facing workplace challenges, family conflicts, or personal struggles, this book empowers you to take control of your emotional well-being and create a life filled with positivity, purpose, and joy. Embark on this journey of self-discovery and transformation, and unlock the power within you to shape your emotional landscape and thrive in any environment.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book The Balance Point written by Jordan Ring and published by Archangel Ink. This book was released on 2019-08-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Balance: Stop Missing Out on Life It's possible to finally have it all without selling your soul to the hustle, neglecting family time, or missing out on life's most precious moments. How do you choose between success at work and a thriving family life? How do you succeed at your business but still have a life outside of work? By discovering your unique Balance Point. With tools to master your mindset about work and home life, practical advice to learn how to be present in the moment, and a dose of good ol' fashioned encouragement to keep you going, you'll finally find the sweet spot in your work and life. This book is not a prescription on how to live a perfect life, but a window into what will give you contentment and success. You'll learn: Fifteen strategies to master work vs. play and how to embrace all life has to offer both at home and at work. How to maximize your Purpose and Passion: Your passion and purpose have an intersecting point. This book will show you how to find it. The power of the hustle and how it can be used for good and not just evil. Your health will suffer no more from countless hours hustling. You'll reach a center point and will be able to breathe freely yet again. The secret of the the 80% and the 20% How to manage daily responsibilities but still crush your biggest life goals. How to reach your ultimate Potential but still find serene Contentment You'll maximize your output and potential and still enjoy every moment. And many more tips on living out a balance life full of love, happiness, and massive success... This book shares a fictional story to start each chapter, and continues by providing solid advice to win on whichever side of the balance struggle you find yourself. Utilizing the provided Personal Balance Blueprint you'll follow along and create your own path to victory. This book is perfect for the entrepreneur, small business owner, or free thinker who wants to fulfill their purpose and maximize their potential, but also wants to enjoy every moment this wonderful life presents. Discover The Balance Point and find contentment, success, and long-term fulfillment waiting for you. Scroll up, click buy now, and find the ultimate Balance Point we all desperately need.
Book Synopsis Experience Personal Fulfillment and Achieve Your Life?s Destiny by : James Anderson Charleson
Download or read book Experience Personal Fulfillment and Achieve Your Life?s Destiny written by James Anderson Charleson and published by LifeRich Publishing. This book was released on 2013-12 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Experience Personal Fulfillment and Achieve Your Life's Destiny, author James Anderson Charleson reveals the deep lessons and connections between nature, the science of quantum physics, and the psychic sources of ancient mystical wisdom. Through these connections, you can find and express your unique material strengths, emotional appeal, intellectual brilliance, and spiritual inspiration. Charleson shows you how to awaken the essence of your being and create the vision necessary to defining your life. You can learn how to take action and how to move toward that vision. You'll find out how to seek others to bring your dream to life. When you blend sympathy with nature, you can develop the discipline to increase your strength and listen to your inner voice to explore your spirit. When you achieve mastery over your life, you can transmute your energies for refinement and participate in the crowning glory of creation. Experience Personal Fulfillment and Achieve Your Life's Destiny expands the vision to include a wider variety of strengths readily available to you, strengths that were called on by the ancient sages and mystics as they climbed the tree of life. By using their examples, you, too, can reach the pinnacle of what you can become and improve the world.
Book Synopsis Mastering the Practice of Zen by : Ron Kness
Download or read book Mastering the Practice of Zen written by Ron Kness and published by Independently Published. This book was released on 2019-02-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ancient secrets to lead a life of balance, calm and infinite fulfillment. Are you sick and tired of living an empty yet increasingly hectic modern day life? If you wish to lead a simpler life and dig deep within yourself to awaken your true life purpose then this could be the most interesting news you could ever come across.You are about to discover the ancient art of self-discovery in order to be more mindful and grounded while attracting the abundance you deserve. By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally But first, let me ask you this...Do you feel that you are constantly distracted?You see, we are living in a time of constant distraction. The notification sound from your phone telling you: - Your friend shared a funny picture on your group chat...- A new picture posted by your friend on Instagram...- Promotion emails you received from Amazon...But don't be discouraged just yet because...- It makes you stray away from your main goal.- It makes you lose focus- It makes you feel hectic- It gives you the urge to constantly check your phone- It steals your precious timeSo, what can you do about this?This is what you've been missing!- How to have a simpler, purposeful, and more productive life by decluttering your life- Discover the 6th-century productivity method revealed in Chapter 1- One Zen practice you can practice right away to experience deep calmness instantly (Chapter 1)- The one thing that's holding you back from getting inner peace (Chapter 1)- How controlled breathing can get you out of emotional stress and achieve a Zen life.- 7 health benefits you definitely get if you practiced Zen calm breathing- 3 simple breathing techniques you can use right away to reap amazing mental benefits- One bad habit you should avoid that will make it difficult to achieve Zen.- 3 ways to train your mind to stay focused- How to simplify your life with these 3 simple methods -How to stop overspending, overworking, and overcommitting by avoiding 'this' disruptive mentality.- Why you don't have to wait for years to be happy - A simple life hack that forces you to the happy TODAY!- 3 types of meditation you can practice today to develop concentration, clarity and emotional positivity.- How to craft your own routine for balance and increased productivity.In order to combat these distractions, you need to have a disciplined to help you stay true to your goal while being more mindful. Once you have wired yourself up to fight these distractions, you will feel calmer, achieve inner peace, and feel that you are true to your purpose...This is what this blueprint is trying to help you. This blueprint is designed to help you develop successful habits to help you achieve mindfulness and have a laser-focus mind...And enables you to fight all the constant distractions coming your way to help you be more productive and stay clear of your goals.Now, it's time for you to truly achieve your transformation. Now is the time to master the practice of ZEN and live a more peaceful life
Book Synopsis Mastering the Art of Balance by : Adam Ab Smith
Download or read book Mastering the Art of Balance written by Adam Ab Smith and published by Independently Published. This book was released on 2024-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the art of balance in life is like navigating a complex dance where we must juggle multiple responsibilities, emotions, and challenges. It's a journey that requires patience, self-awareness, and a willingness to adapt to the ever-changing rhythms of life. As a fellow traveler on this path, I've learned that finding equilibrium is not about achieving goodion but rather about embracing imgoodion and finding harmony amidst chaos. One of the key aspects of mastering balance is learning to handle work and life obstacles with grace and resilience. In my own experience, I've found that having a clear sense of priorities and boundaries is essential. Setting realistic goals and deadlines can help prevent burnout and ensure that you have time for both work and personal life. It's also important to remember that it's okay to ask for help when needed and to delegate tasks when possible. Embracing transformations is another crucial element of finding balance. Life is constantly evolving, and we must be willing to adapt and grow along with it. This means being open to new experiences, learning from failures, and letting go of old habits or beliefs that no longer serve us. Change can be challenging, but it also offers opportunities for growth and self-discovery. Attaining triumph in both work and life requires a combination of perseverance, passion, and a positive mindset. Celebrate your victories, no matter how small, and use them as motivation to keep pushing forward. Remember that success is not always measured by external achievements but also by the personal growth and fulfillment that comes from overcoming obstacles and pursuing your passions. Easing tension is essential for maintaining balance and well-being. Stress is a natural part of life, but chronic stress can have a negative impact on both our physical and mental health. Finding healthy ways to manage stress, such as exercise, meditation, or spending time in nature, can help promote relaxation and inner peace. It's also important to prioritize self-care and make time for activities that bring you joy and rejuvenation. Fostering serenity in our lives is about creating a sense of calm and tranquility amidst the chaos. This can be achieved through mindfulness practices, such as meditation or deep breathing exercises, that help us stay present and grounded in the moment. Cultivating gratitude and focusing on the positive aspects of life can also contribute to a sense of inner peace and contentment. Ultimately, mastering the art of balance is an ongoing process that requires patience, self-reflection, and a willingness to adapt to the twists and turns of life. By embracing imgoodion, handling obstacles with resilience, and fostering serenity in our lives, we can create a rewarding existence filled with purpose, joy, and fulfillment. Remember that it's okay to stumble along the way; what matters is that we keep moving forward with courage and determination.
Book Synopsis Master Your Decades by : Conrad Riker
Download or read book Master Your Decades written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to plan your life and achieve goals amidst the chaos of modern society? Michael Riker, a redpilled expert on rational, masculine, and effective life planning, offers a clear, actionable blueprint for managing time, relationships, career, emotions, fitness, work-life balance, social connections, traditional masculinity, and effective parenting. Are you frustrated with the lack of practical solutions for achieving success in life? You're not alone! Thousands of men worldwide have found relief in Riker's step-by-step approach to life management. Curious about how to optimize your time and life for maximum results? 8 Bullet Points to Secure Your Attention: 1. Reveal the secret to a well-planned and goal-driven life. 2. Discover strategies to improve relationships and family life. 3. Learn how to advance your career and secure financial stability decade by decade. 4. Unlock the power of self-improvement and emotional growth to elevate your game. 5. Master your physical health and fitness goals with a redpilled, rational approach. 6. Reevaluate work-life balance in the post-feminist age for achieving true contentment. 7. Build stronger connections through effective communication and social skills. 8. Embrace traditional masculinity and stoic principles for a more fulfilling life. Don't miss this opportunity to transform your life. If you want to master your decades, buy this book today!
Book Synopsis Unleash The Power of Your Mind Master by : Jyotsna Rani Mohanta
Download or read book Unleash The Power of Your Mind Master written by Jyotsna Rani Mohanta and published by Shashwat Publication. This book was released on 2022-03-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash The Power of your Mind The book is written with a purpose to give a new and better perspective about life and life situations. Your perspective decides how you handle situations and how you live day to day. Also you will get a new insight about the day to day challenges you face, like Stress, depression, low confidence, low self-esteem, procrastination, less-productivity etc. Also you will learn some simple and practical techniques to deal with them.
Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Book Synopsis The Complete Master Key System by : William Gladstone
Download or read book The Complete Master Key System written by William Gladstone and published by TarcherPerigee. This book was released on 2014-09-04 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Master Key System builds on the classic work of Charles Haanel to teach contemporary audiences how to tap into their personal potential and manifest harmony, abundance, and fulfillment. Published in 1912, The Master Key System went on to influence Ernest Holmes, Napoleon Hill, and many others who sought to use mental power as a means of attaining success. In The Complete Master Key System, William Gladstone, Richard Greninger, and John Selby hark back to Charles Haanel’s original text, and develop exercises that heighten readers’ ability to implement Haanel’s core principles. Their Daily Manifestation Sessions incorporate the most effective focusing methods used today and integrate ancient meditative techniques with new insights in cognitive psychology. The Complete Master Key System is packaged with Haanel’s original Master Key System in the appendix and includes a foreword by Mark Victor Hansen and an afterword by Jack Canfield.
Book Synopsis REAL SIMPLE Find Your Balance by : The Editors of Real Simple
Download or read book REAL SIMPLE Find Your Balance written by The Editors of Real Simple and published by Time Inc. Books. This book was released on 2017-12-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.
Book Synopsis Master Your Emotion by : Dr Smart Joseph
Download or read book Master Your Emotion written by Dr Smart Joseph and published by Independently Published. This book was released on 2023-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and controlled by your emotions? "Master Your Emotion: Strategies for Mastering Your Emotions and Achieving Inner Peace" is a comprehensive guide to taking control of your emotions and finding inner peace. In this book, you will learn practical strategies for managing your emotional responses to life's challenges, and how to cultivate a sense of calm and balance in the midst of chaos. Whether you're struggling with anger, anxiety, or any other negative emotion, this book offers a wealth of tools and techniques to help you master your emotions and find greater happiness and fulfillment in life. So if you're ready to transform your emotional well-being and achieve inner peace, "Master Your Emotion" is the perfect guide to get you there. Don't let your emotions control you any longer. Purchase "Master Your Emotion" today and start on the path towards emotional mastery and inner peace.
Book Synopsis 7 Mysteries of Life Unfolded for Awakening by : Jeremy Ju Huang
Download or read book 7 Mysteries of Life Unfolded for Awakening written by Jeremy Ju Huang and published by Partridge Publishing Singapore. This book was released on 2019-04-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It has been such a pleasure to read about your experience through the lens of Qabalah. The way you approached this project was very unique and creative, which seems to reflect the experience you have had in this life as well! I think you did very well representing the steps one could take in their own life, to connect deeper with Source and their most truthful inner being through this mystical system.” Casey B., UMS Advisor, University of Metaphysical Sciences. “You do an excellent job of presenting the philosophy of “no mind” and considering its potentials. Your citations are well dispersed and help to support your meaning. Throughout the paper, your authenticity shined through.” Elizabeth E., UMS Advisor, University of Metaphysical Sciences. Are you truly awakened or asleep? This book guides you understand “awakening,” through the 7 mystical processes so you may get ready to experience the alchemy of transmutation and transformation using the Tree of Life; setting you free from duality pain, misery, and suffering. You can begin a nondual living of loving peace, joy, and happiness.
Download or read book Quick Calm written by Jennifer R. Wolkin and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Download or read book The Path written by Michael Puett and published by Simon and Schuster. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.
