Massive Life Success Live A Stress Free Life And Achieve Your Goals By Dealing With Anxiety Stress And Fear

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Massive Life Success: Live a Stress-Free Life and Achieve Your Goals by Dealing with Anxiety, Stress and Fear

Author : Darius Foroux
Publisher : CreateSpace
ISBN 13 : 9781515295662
Total Pages : 128 pages
Book Rating : 4.2/5 (956 download)

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Book Synopsis Massive Life Success: Live a Stress-Free Life and Achieve Your Goals by Dealing with Anxiety, Stress and Fear by : Darius Foroux

Download or read book Massive Life Success: Live a Stress-Free Life and Achieve Your Goals by Dealing with Anxiety, Stress and Fear written by Darius Foroux and published by CreateSpace. This book was released on 2015-08-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fear defeats more people than any other one thing in the world" - Ralph Waldo EmersonDo you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But sometimes we do not pursue our dreams because we are afraid to fail or lose face. Instead of pursuing our dreams, we constantly worry about what we "should have" done or said, and this causes stress and anxiety. Moreover, that is the voice of fear, speaking to you.We see other successful people, who achieved their goals, and think, "how do they do it?" This book uncovers the fearless mindset you need to be successful. The truth is that fear makes us negative and timid. Research shows that almost 2/3 of our thoughts are negative. No wonder that every time we want to pursue our desires, fear holds us back.Achieve what you want from life: all it takes is actionFear is triggered when our safety is in danger. It is a tool to avoid physical harm and death from enemies. Now, fear itself is our biggest enemy. We have to defeat the enemy within that knocks down our dreams. For instance, when you live in constant distress because you hate your job; your mood, dreams and above all, your health is impacted. Stress has severe consequences for our body and can lead to depression, bipolar disorder, panic disorder, and burn-out.7 Steps To Freedom That You Can Apply ImmediatelyBut there is good news: defeating fear and achieving your goals is a skill. Similar to mastering every skill, it takes practice and the right set of tools. Everything starts with one realization: fear is a choice. Massive Life Success unveils the principles of gaining control over your life, so you can say no to fear and achieve your goals. Learn to live a stress-free existence and achieve your goals by: Knowing why people fail to reach their goals, and others succeed Knowing how to live a life of joy and presence Understanding the fear mechanism Discovering the solution for stress Finding your purpose Learning to say no

Win Your Inner Battles

Author : Darius Foroux
Publisher :
ISBN 13 : 9789083023885
Total Pages : 0 pages
Book Rating : 4.0/5 (238 download)

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Book Synopsis Win Your Inner Battles by : Darius Foroux

Download or read book Win Your Inner Battles written by Darius Foroux and published by . This book was released on 2022-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: Fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose. You’ll learn how to conquer fear, improve self-confidence, stop worrying, and live life on YOUR terms. I wrote this book based on my own experiences. No matter how bad your situation is, there is always a way out." --Author's summary

Turning Stress Into Success

Author : Elizabeth O’Brien
Publisher : Empowerment Nation
ISBN 13 : 1632300222
Total Pages : 98 pages
Book Rating : 4.6/5 (323 download)

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Book Synopsis Turning Stress Into Success by : Elizabeth O’Brien

Download or read book Turning Stress Into Success written by Elizabeth O’Brien and published by Empowerment Nation. This book was released on 2012-12-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you’ll never overcome your tirelessly chattering and obsessive mind? Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel "cursed" by their overwhelming fears. Eventually, many become physically depleted from the side effects of anxiety, including insomnia, muscle tension, heart palpitations, headaches, and digestion problems, among others. The good news is that there are a multitude of ways to address anxiety and ease its effects on your mind and body. Many artists, public figures, scientists, and others have learned to manage their anxiety and to transform all of that negative energy into success. You can too! Inside “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder”, you’ll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. You’ll learn different mental and physical strategies that can alleviate stress and bring your mind back to focus. You’ll also look at the different schools of psychology and how to choose a psychologist or therapist that can help you on your journey to become anxiety-free. And lastly, you’ll learn about how nutrition and physical health can turn your body and your mind around. You don’t have to live behind a wall of fear anymore. Pick up “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder” today, and use the tools within not just to defeat anxiety, but to transform that energy into positive, creative expression and success!

The Solution

Author : Lucinda Bassett
Publisher : Union Square + ORM
ISBN 13 : 1402787146
Total Pages : 266 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis The Solution by : Lucinda Bassett

Download or read book The Solution written by Lucinda Bassett and published by Union Square + ORM. This book was released on 2011-01-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.

Keys to a Fearless Life

Author : Mehdi Toozhy
Publisher : FriesenPress
ISBN 13 : 1525515039
Total Pages : 195 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Keys to a Fearless Life by : Mehdi Toozhy

Download or read book Keys to a Fearless Life written by Mehdi Toozhy and published by FriesenPress. This book was released on 2017-10-17 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suddenly your palms are sweating, your heart is racing, and your mind cannot focus. Your world begins to spin and your nervous systems kicks into high gear. You are experiencing fear. Fear is an overwhelming emotion. It can handcuff one’s life but if one follows a simple process, anyone can control their fears. Oxford graduate Mehdi Toozhy confronts the topic of fear in his second book about how to live a successful life. His practical tools give the reader a step-by-step approach to tackling any type of fear. He defines fear, shares inspiration from history, and gives personal experiences, as well as useful exercises to apply the process. This book is an investigation into the psychology of fear as well as a resource to dissect fear and overcome it. These tools have helped numerous individuals understand fear and how to live a successful life. “In Keys to a Fearless Life, Oxford graduate and published author Mehdi Toozhy provides useful and practical tools to confront the fears of our time.” – Margee Kerr, PhD, sociologist and author of SCREAM: Chilling Adventures in the Science of Fear.

Overcoming Anxiety

Author : Gill Hasson
Publisher : John Wiley & Sons
ISBN 13 : 0857086324
Total Pages : 203 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Overcoming Anxiety by : Gill Hasson

Download or read book Overcoming Anxiety written by Gill Hasson and published by John Wiley & Sons. This book was released on 2015-10-27 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.

Anxiety

Author : Zac Dixon
Publisher :
ISBN 13 : 9781511546737
Total Pages : 60 pages
Book Rating : 4.5/5 (467 download)

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Book Synopsis Anxiety by : Zac Dixon

Download or read book Anxiety written by Zac Dixon and published by . This book was released on 2015-05-30 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety- Cure For Anxiety, Fear, Panic & Techniques For StressYou're about learn the easiest strategies on how to break through stress & anxiety and start to live a happier and more fulfilled life. A lot of people in this world struggle with their fears so much that it causes extreme stress which can then lead to panic attacks. Being a life coach myself I have experienced many clients with the same root issues and to make the shift it's all the same because we all have the same nervous system. There are strategies and techniques in this book that will help you break through your biggest fears and also how you can go from fearful to excited in literally seconds. I want you to master your life in every area and start being in control because I know when we aren't in control that's when we start panicking which is no good for your body. I am passionate about this topic because i know if you don't master your emotions there are negative consequences to your health. Every human being on this earth experiences stress and anxiety but it's how you deal with that makes the difference in the quality of your life. I want you to know you're not alone in your journey and by taking action through the exercises in this book results will come. There is one technique after every chapter that you read and if you apply it, watch yourself change into the best version of yourself without the fear.Download your copy today! 2nd Edition Get It Now Take action today and Live With Passion!

The Anti Anxiety Formula

Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 : 8835327822
Total Pages : 109 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis The Anti Anxiety Formula by : Kristy Jenkins

Download or read book The Anti Anxiety Formula written by Kristy Jenkins and published by Estalontech. This book was released on 2019-10-22 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Anti-Anxiety Formula" is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life! Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives… And most people have no idea how to overcome it! This is what this transformational blueprint is here to offer – SOLUTIONS. You will discover everything you need to know about overcoming anxiety, fears, and depression: Proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fear… and much more waiting to be uncovered inside this blueprint. If you want to overcome your anxiety once and for all... then this is the ultimate success blueprint you have been looking for. It’s all going to change, starting today! You are going to discover how to overcome anxiety, so that you can be fearless and achieve anything you want in life! The Anti Anxiety Formula provides solutions as follows; - A simple & effective journaling technique to overcome anxiety. How to get rid of your BIGGEST fears & become unstoppable. How to rewrite your life script & turn it into reality. How to identify the belief systems that stops you from taking action. 11 common bodily symptoms & signs of anxiety you need to know. Are you affected by these ‘distorted’ thoughts that paralyze you. Why avoiding your fears will only make it worse. Do this instead (Revealed in Chapter 5). 9 practical steps to act on your fears & becoming the best version of yourself. How to erase past pain from your memory & let go of them forever. How to block your mind from negative obsessions that cause deep anxious feelings. How perfectionism & borrowed expectations can cause burn-out & trigger anxiety. Are you rewarding yourself enough? And Top Reasons why you need to do so today! Quick-fixes to rise back up from setbacks by using these super-effective tips.

Stress Less, Live More: Managing Anxiety in a Hectic World

Author : Fredric Cardin
Publisher : Dianna Cardin
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress Less, Live More: Managing Anxiety in a Hectic World by : Fredric Cardin

Download or read book Stress Less, Live More: Managing Anxiety in a Hectic World written by Fredric Cardin and published by Dianna Cardin. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by the daily grind? Does anxiety hold you back from living your best life? You're not alone. In today's fast-paced world, it's easy to feel stressed and out of control. Stress Less, Live More is your practical guide to conquering anxiety and finding peace in the midst of chaos. This empowering ebook will equip you with: Effective strategies to identify and manage anxiety triggers. Actionable techniques for relaxation and stress reduction. Mindfulness practices to cultivate inner calm and focus. Proven methods to break free from negative thought patterns. Simple lifestyle changes to promote overall well-being. Whether you're a busy professional, a overwhelmed parent, or anyone struggling with anxiety, Stress Less, Live More offers a clear path to a calmer, more fulfilling life. Start your journey to a stress-free future today!

Be Fearless

Author : Jonathan Alpert
Publisher : Center Street
ISBN 13 : 1455513393
Total Pages : 352 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Be Fearless by : Jonathan Alpert

Download or read book Be Fearless written by Jonathan Alpert and published by Center Street. This book was released on 2012-04-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success. Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear--whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. It's always there, and it's the source of all of their unhappiness. It's what lies behind every problem, and it's what stands between them and the lives they were meant to live. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book. In as few as 3 weeks readers will transform their lives using the 5 step program: Define Your Dream Life Break Your Fear Pattern Rewrite Your Inner Narrative Eliminate Your Fear Response Live Your Dream By teaching readers to use fear to their advantage and take important risks BE FEARLESS will make the impossible possible.

Stress Less Accomplish More In Life

Author : Emmily Doucette
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Stress Less Accomplish More In Life by : Emmily Doucette

Download or read book Stress Less Accomplish More In Life written by Emmily Doucette and published by . This book was released on 2020-09-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are You Feeling Stressed, Overwhelmed And Full Of Anxiety? If So Then This Is The Book That Will Provide The Help You Need On Getting Rid Of Your Stresses and Helps You Get On With The Rest Your Life!" Stress Is The Number One Cause of Medical Problems In The World Today. Anxiety Just Adds To Those problems. But You Don't Have To Suffer Anymore! This Is The Answers You're Looking For Life today can be overwhelming - there's no denying that! Stress and anxiety can seem to take over our lives and render us helpless. It's easy to get caught up in all the drama and let those stressors dictate how we live. Believe me, I know! I personally have dealt with an anxiety disorder that was aggravated and brought on by excessive stress. This illness has debilitated me for years leaving me ill-equipped to deal with eventhe smallest problem. That is, until I figured out how to manage my stress and anxiety. It will be an ongoing struggle for me, but the first step was learning how to cope with stressful situations that could bring on my anxiety. I had to spend a lot of money on doctors and therapists to get those tools that would enable to live a fulfilling life Everyone has stress. It's a fact of life. How we react to that stress is what make a world of difference, though. It can literally make us healthy or unhealthy.Studies show that stress and anxiety contribute to at least 80 percent of all illnesses that people suffer from today. Over 19 million people are negatively affected by stress related disorders, but they don't have to be. If They know There are ways that They can make stress disappear or even work FOR Them instead of AGAINST Them. Have you be wondering how in the world you can manage the stress you feel? Wonder no more - this book contains amount of information that will allow you to leave the stress behind and begin living a more fulfilling stress free life! What you Will get when you click the Buy It Now Button Know the difference between stress and anxiety A combination of expert advice from psychologists, educators, and people who suffer from excessive stress and anxiety. you will discover many tools to make your life easier and let you know what it's like to escape from the daily problems that can plague you How to use music to cure your stress self hypnosis to relax How to relax at work ways to take a break that will renew your spirit How to recognize and deal with panic attacked and many more! Stress is all around us and will always be a part of our lives. You need to be more resilient and pro-active when coping with your stress in order to be a calmer, happier person. Which is exactly why you need to click the Buy It Now Button to get this book. this is the chance you need to finally beat stress and anxiety once and for all! So you can Be happy, healthy, and start by scrolling up and click the Buy It Now Button

How To Stop Worrying And Start Living

Author : Dale Carnegie
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 9390441927
Total Pages : 208 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis How To Stop Worrying And Start Living by : Dale Carnegie

Download or read book How To Stop Worrying And Start Living written by Dale Carnegie and published by Sristhi Publishers & Distributors. This book was released on 2022-02-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you so focused on a better tomorrow that you are unable to enjoy the present? Do you make great plans but cannot implement them efficiently? Do worries and insecurity overshadow your happiness and life? Break free from all these problems and step into a happier and more successful life with How to Stop Worrying and Start Living. It is a compendium of actionable insights on how to beat stress, fear and anxiety to lead a peaceful life. Having helped millions of readers worldwide, this book lists tried and tested life-lessons that is sure to change your life for the better. - Helped millions of readers worldwide - Tried and tested life-lessons - Find your true inner self - Learn to manage your time efficiently - Create a planned approach to physical, emotional and financial success

Fearless: How to Overcome Fear and Live a Life of Freedom and Abundance

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fearless: How to Overcome Fear and Live a Life of Freedom and Abundance by : Shu Chen Hou

Download or read book Fearless: How to Overcome Fear and Live a Life of Freedom and Abundance written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting fear hold you back from achieving your goals and living a fulfilling life? Do you want to break free from the shackles of fear and live a life of freedom and abundance? Look no further than "Fearless: How to Overcome Fear and Live a Life of Freedom and Abundance." This book provides practical strategies for overcoming fear and embracing a life of confidence and courage. You'll learn how to confront fear, adopt a fearless mindset, identify your fears, and manage fear in daily life. You'll also discover the power of visualization, positive self-talk, mindfulness, and building a support network. Whether you're struggling with the fear of failure, the fear of success, or any other type of fear, "Fearless" provides practical and actionable strategies for overcoming it. The book is easy to read and suitable for reading every day to remind yourself of the tools and strategies for managing fear. Don't let fear hold you back any longer. Invest in "Fearless: How to Overcome Fear and Live a Life of Freedom and Abundance" and start living the life you've always dreamed of.

Worry Free Life: 15 Quick Lessons on How to Overcome Anxiety and Fear That Can Change Your Life

Author : Marcos Lima
Publisher :
ISBN 13 : 9781674553191
Total Pages : 46 pages
Book Rating : 4.5/5 (531 download)

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Book Synopsis Worry Free Life: 15 Quick Lessons on How to Overcome Anxiety and Fear That Can Change Your Life by : Marcos Lima

Download or read book Worry Free Life: 15 Quick Lessons on How to Overcome Anxiety and Fear That Can Change Your Life written by Marcos Lima and published by . This book was released on 2019-12-21 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use These Powerful Techniques To Worry-Proof Your Life And Eliminate Anxiety And Stress Today + Super High-End Anti-Anxiety Course With Videos, Articles, Checklist, Special Guide And Much More As a FREE Bonus. Humans have a strong desire to know everything. We want to almost be certain about everything about the future so we think every possible angle about different facets of our future. It is our mind's way of doing its best to ensure we are not exposed to danger.However, although thinking about different possible angles about the future is a good thing, many of us go overboard in our thoughts. We transition from healthy thinking to unhealthy negative thinking that fuels our worry about literally everything.And instead of finding solutions to the problems that our minds find, our mind goes to the default state of simply worrying just for the sake of it. In fact, we create our own problems in our minds and just constantly think about them, without putting breaks on it. It feels as if we are just addicted to worrying and the worry is some sort of reward that we can't live without. And when that happens, we just can't move forward; we feel incapacitated and overwhelmed by the many things we've thought that could go wrong.It is a helpless and stressful situation to be in.Does this sound familiar?Does worry engulf you every waking moment and you just don't know how to make it stop?Has it gotten to a point where your excessive worrying has made it hard for you to move forward in life, to take up opportunities, pursue your passions and do so many other things?Do you often experience analysis paralysis because of your excessive worrying?If you answered these questions with a YES, this book will help you put an end to it all Here is a preview of what you will learn... What Is Anxiety How Anxiety Affects The Quality Of Our Lives Nurturing Mindfulness to Become Aware of Your Thoughts and Emotions Why Nurture Mindfulness You'll understand what anxiety is and how it differs from stress (Bonus) 4 Steps to Take to End a Panic Attack Immediately (Bonus) 5 Foods That You Should Stop Eating Now if You Have Anxiety (Bonus) Best Foods to Help You Relieve Anxiety (Bonus) A special trick you can do when things get too much (Bonus) And Much, Much More! Take your battle against anxiety and fear to the next level and get this book + FREE bonus for only $ 5.99

How to stop worrying & start living

Author : Dale Carnegie
Publisher : Diamond Pocket Books Pvt Ltd
ISBN 13 : 9352613910
Total Pages : 333 pages
Book Rating : 4.3/5 (526 download)

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Book Synopsis How to stop worrying & start living by : Dale Carnegie

Download or read book How to stop worrying & start living written by Dale Carnegie and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-09-17 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

How to Overcome Fear, Worry, Stress, Anxiety and Depression

Author : AiR - Atman in Ravi
Publisher : AiR Institute of Realization
ISBN 13 : 9359968250
Total Pages : 141 pages
Book Rating : 4.3/5 (599 download)

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Book Synopsis How to Overcome Fear, Worry, Stress, Anxiety and Depression by : AiR - Atman in Ravi

Download or read book How to Overcome Fear, Worry, Stress, Anxiety and Depression written by AiR - Atman in Ravi and published by AiR Institute of Realization. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all struggle with these five monsters and suffer because of them. Is there a way to overcome them? There is. All we have to do is to still the Mind and be in the state of Consciousness. This book will show you how to flip over from Mind to Consciousness and eliminate Fear, Worry, Stress, Anxiety and Depression from your life.

How to Overcome Worry & Start Living

Author : Perez Dalton
Publisher : ZeroNever
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Overcome Worry & Start Living by : Perez Dalton

Download or read book How to Overcome Worry & Start Living written by Perez Dalton and published by ZeroNever. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry is a waste of time and energy. It is among the biggest reasons many goals are left unattained even when the individual has the required skills and talents. According to a study at the New York State University, worry disconnects you from your total strength and connects you to fear of failure extending towards procrastination and absence of inner peace. On the side of emotions, worry steals away the sense of judgment and even a friendly confrontation will look like an attack. Relationship insecurity is closely correlated to worry. "It is not about faith or confidence, it is more about the emotional connection between reality and expectation." For example, people that are excessively worried that the outcome of a task will not meet quality requirements may have distracting work ethics and consequently produce poor results. This simply happens because 'worry' has affected their focus. This book is dedicated to the people that are willing to take the necessary steps to overcome worry. Different strategies have been elaborated in this book to help you in choosing the best tactics to overcome specific worries. You will begin to thrive effectively in your workplace and relationships. Even the people that knew your circumstance will begin to appreciate the progress you are making. Life starts at the end of your worries. This is for you who want to experience positive change once again.