Mark Spitz

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Mark Spitz

Author : Richard J Foster
Publisher : Santa Monica Press
ISBN 13 : 1595809996
Total Pages : 306 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Mark Spitz by : Richard J Foster

Download or read book Mark Spitz written by Richard J Foster and published by Santa Monica Press. This book was released on 2008-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Spitz is arguably the most famous and successful Olympic athlete of all time because of his legendary performances at the 1972 Olympics, where he won seven gold medals while breaking seven world records. His amazing life story is told for the first time in the authorized biography Mark Spitz: The Extraordinary Life of an Olympic Champion. This exclusive account follows Spitz’s roller-coaster career: age-group prodigy, four-medal "flop" at the 1968 Olympics, outstanding collegiate career at Indiana University, gold-medal haul in 1972, lucrative endorsements, and a brief and unsuccessful stint in entertainment. And the meatier stories—the role his father played in his career, his often stormy relationship with coaches and teammates, his experiences as a Jewish athlete with anti-Semitism and the Munich massacre, his impact on the commercialization of swimming, his relationship with Michael Phelps, and others—have been largely unknown, ignored, barely touched upon, or distorted. Mark Spitz: The Extraordinary Life of an Olympic Champion provides insights into Spitz’s career, behind-the-scenes anecdotes about him and his competitors, and untold stories that shed light on his complicated personality and relationship with his father. Old and new fans alike will appreciate the depth and details of this swimming icon’s story.

The Mark Spitz Complete Book of Swimming

Author : Mark Spitz
Publisher :
ISBN 13 : 9780690006902
Total Pages : 182 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis The Mark Spitz Complete Book of Swimming by : Mark Spitz

Download or read book The Mark Spitz Complete Book of Swimming written by Mark Spitz and published by . This book was released on 1976 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Poseur

Author : Marc Spitz
Publisher : Da Capo Press
ISBN 13 : 0306821753
Total Pages : 368 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Poseur by : Marc Spitz

Download or read book Poseur written by Marc Spitz and published by Da Capo Press. This book was released on 2013-02-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marc Spitz assumed that if he lived like his literary and rock 'n' roll heroes, he would become a great artist, too. He conveniently overlooked the fact that many of them died young, broke, and miserable. In his candid, wistful, touching, and hilarious memoir, Poseur, the music journalist, playwright, author, and blogger recounts his misspent years as a suburban kid searching for authenticity, dangerous fun, and druggy, downtown glory: first during New York's last era of risk and edge, the pre-gentrification '90s, and finally as a flamboyant and notorious rock writer, partying and posing during the music industry's heady, decadent last gasp. Part profane, confidential tell-all and part sweetly frank coming-of-age tale, this dirty, witty memoir finds Spitz careening through the scene, meeting and sometimes clashing with cultural icons like Courtney Love, Jeff Buckley, Rivers Cuomo of Weezer, Chloëevigny, Kim Deal, The Dandy Warhols, Guns N' Roses, Ryan Adams, Paul Rudd, Coldplay, Pavement, Peter Dinklage, Julie Bowen, The Strokes, Trent Reznor, Chuck Klosterman, Interpol, and Franz Ferdinand, as well as meeting heroes like Allen Ginsberg, Shirley Clarke, Joe Strummer, and Morrissey. Along the way he finds literary guru Gordon Lish is a long-lost relative, and erstwhile pal and sensation JT LeRoy is an even bigger poseur. Spitz refuses to give up the romantic ghost until a post-9/11 breakdown and an improbable new love (fellow music writer Lizzy Goodman) finally help him strike the hardest pose of all: his true self. /DIV

Bowie

Author : Marc Spitz
Publisher : Crown
ISBN 13 : 0307716996
Total Pages : 466 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Bowie by : Marc Spitz

Download or read book Bowie written by Marc Spitz and published by Crown. This book was released on 2010-10-05 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expansive biography of David Bowie, one of the twentieth century’s greatest music and cultural icons. From noted author and rock ’n’ roll journalist Marc Spitz comes a major David Bowie biography to rival any other. Following Bowie’s life from his start as David Jones, an R & B—loving kid from Bromley, England, to his rise to rock ’n’ roll aristocracy as David Bowie, Bowie recounts his career but also reveals how much his music has influenced other musicians and forever changed the landscape of the modern era. Along the way, Spitz reflects on how growing up with Bowie as his soundtrack and how writing this definitive book on Bowie influenced him in ways he never expected, adding a personal dimension that Bowie fans and those passionate about art and culture will connect with and that no other bio on the artist offers. Bowie takes an in-depth look at the culture of postwar England in which Bowie grew up, the mod and hippie scenes of swinging London in the sixties, the sex and drug-fueled glitter scene of the early seventies when Bowie’s alter-ego Ziggy Stardust was born, his rise to global stardom in the eighties and his subsequent status as an elder statesman of alternative culture. Spitz puts each incarnation of Bowie into the context of its era, creating a cultural time line that is intriguing both for its historical significance as well as for its delineation of this rock ’n’ roll legend, the first musician to evolve a coherent vision after the death of the sixties dream. Amid the sex, drugs and rock ’n’ roll mayhem, a deeper portrait of the artist emerges. Bowie’s early struggles to go from follower to leader, his tricky relationship with art and commerce and Buddhism and the occult, his complicated family life, his open romantic relationship and, finally, his perceived disavowal of all that made him a touchstone for outcasts are all thoughtfully explored. A fresh evaluation of his recorded work, as well as his film, stage and video performances, is included as well. Based on a hundred original interviews with those who knew him best and those familiar with his work, including ex-wife Angie Bowie, former Bowie manager Kenneth Pitt, Siouxsie Sioux, Camille Paglia, Dick Cavett, Todd Haynes, Ricky Gervais and Peter Frampton, Bowie gives us not only a portrait of one of the most important artists in the last century, but also an honest examination of a truly revolutionary artist and the unique impact he’s had across generations.

Zone One

Author : Colson Whitehead
Publisher : Anchor
ISBN 13 : 0385535015
Total Pages : 261 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Zone One by : Colson Whitehead

Download or read book Zone One written by Colson Whitehead and published by Anchor. This book was released on 2011-10-18 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • From the two-time Pulitzer Prize-winning author of The Underground Railroad and The Nickel Boys: A pandemic has devastated the planet, sorting humanity into two types: the uninfected and the infected, the living and the living dead. • "One of the best books of the year." —Esquire After the worst of the plague is over, armed forces stationed in Chinatown’s Fort Wonton have successfully reclaimed the island south of Canal Street—aka Zone One. Mark Spitz is a member of one of the three-person civilian sweeper units tasked with clearing lower Manhattan of the remaining feral zombies. Zone One unfolds over three surreal days in which Spitz is occupied with the mundane mission of straggler removal, the rigors of Post-Apocalyptic Stress Disorder (PASD), and the impossible task of coming to terms with a fallen world. And then things start to go terribly wrong… At once a chilling horror story and a literary novel by a contemporary master, Zone One is a dazzling portrait of modern civilization in all its wretched, shambling glory. Look for Colson Whitehead’s new novel, Crook Manifesto, coming soon!

How Soon Is Never?

Author : Marc Spitz
Publisher : Crown
ISBN 13 : 0307531163
Total Pages : 364 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis How Soon Is Never? by : Marc Spitz

Download or read book How Soon Is Never? written by Marc Spitz and published by Crown. This book was released on 2010-05-05 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a light and it never goes out . . . or is there? Welcome to the big Reagan ’80s, where ketchup is a vegetable and the Cold War looms large and chilly. If like Joe Green you were coming of age during this boom era, your main concerns include one or more of the following: a rainbow assortment of Polo shirts worn with the collar flipped up, K-Swiss tennis shoes, a new cable channel called MTV, and Top 40 radio. Stuck in the suburban haze of Long Island, New York, Joe Green knows there has got to be more to life. However, salvation is on the way, in the form of a quiffed-up quartet from Manchester, England, who take over the airways of a local radio station. Hearing the Smiths for the first time jerks Joe awake: Morrissey’s wry and witty lyrics speak to him, and Johnny Marr’s driven guitar chords get under his skin. He destroys his Phil Collins cassettes, pomades his hair into New Wave submission, studies up on his Oscar Wilde, and falls in love. He even shows up for dinner on time. That is, until his favorite band breaks up and then breaks his heart. Fast-forward some fifteen years. Joe Green is making a living as a rock journalist, still recovering from a wicked post-college smack addiction and slumming with youngsters who ironically “appreciate” the seminal ’80s music that once gave his life meaning. It’s too late to go home, or is it? What if Joe Green can get the Smiths back together? What if reuniting the long-broken-up band can reverse the passage of time and bring back the magic of youth? What if it helps him win the heart of the woman he loves? How Soon Is Never? is an acerbic, ingenious look at Reagan-era adolescence, the power of hearing a record that changes your life, and the dangers of nostalgia. Be prepared to see a bit of yourself in Joe Green.

Nobody Likes You

Author : Marc Spitz
Publisher : Hachette Books
ISBN 13 : 1401385796
Total Pages : 143 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Nobody Likes You by : Marc Spitz

Download or read book Nobody Likes You written by Marc Spitz and published by Hachette Books. This book was released on 2006-11-07 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The full story of the rise and spectacular comeback of the band hailed as the saviors of punk rock. It's hard to believe that in early 2004 Green Day was considered over -- the band was still together, but they were dismissed as a strictly '90s phenomenon, incapable of re-creating the success of their groundbreaking album Dookie. Then American Idiot debuted at #1 on the Billboard charts, stayed on the charts for nearly 18 months, and went on to sell more than four million records and to win the Grammy for Record of the Year for "Boulevard of Broken Dreams." Combining unique access to Green Day with a seasoned journalists nose for a great story, Marc Spitz gives the complete account of the band, from their earliest days to their most recent explosion of popularity and critical acclaim. Foremost, Nobody Likes You is a story of friendship and the transporting power of playing very loud music. It is the story of how high school dropout Billie Joe Armstrong came to write song lyrics that inflamed the political conscience of fans in a way that two Yale graduates couldn't. Green Days story -- from rise, to fall, to rise again -- has never been fully told.

Twee

Author : Marc Spitz
Publisher : Harper Collins
ISBN 13 : 0062213059
Total Pages : 273 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Twee by : Marc Spitz

Download or read book Twee written by Marc Spitz and published by Harper Collins. This book was released on 2014-06-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times, Spin, and Vanity Fair contributor Marc Spitz explores the first great cultural movement since Hip Hop: an old-fashioned and yet highly modern aesthetic that’s embraced internationally by teens, twenty and thirty-somethings and even some Baby Boomers; creating hybrid generation known as Twee. Via exclusive interviews and years of research, Spitz traces Generation Twee’s roots from the Post War 50s to its dominance in popular culture today. Vampire Weekend, Garden State, Miranda July, Belle and Sebastian, Wes Anderson, Mumblecore, McSweeney’s, Morrissey, beards, artisanal pickles, food trucks, crocheted owls on Etsy, ukuleles, kittens and Zooey Deschanel—all are examples of a cultural aesthetic of calculated precocity known as Twee. In Twee, journalist and cultural observer Marc Spitz surveys the rising Twee movement in music, art, film, fashion, food and politics and examines the cross-pollinated generation that embodies it—from aging hipsters to nerd girls, indie snobs to idealistic industrialists. Spitz outlines the history of twee—the first strong, diverse, and wildly influential youth movement since Punk in the ’70s and Hip Hop in the ’80s—showing how awkward glamour and fierce independence has become part of the zeitgeist. Focusing on its origins and hallmarks, he charts the rise of this trend from its forefathers like Disney, Salinger, Plath, Seuss, Sendak, Blume and Jonathan Richman to its underground roots in the post-punk United Kingdom, through the late’80s and early ’90s of K Records, Whit Stillman, Nirvana, Wes Anderson, Pitchfork, This American Life, and Belle and Sebastian, to the current (and sometimes polarizing) appeal of Girls, Arcade Fire, Rookie magazine, and hellogiggles.com. Revealing a movement defined by passionate fandom, bespoke tastes, a rebellious lack of irony or swagger, the championing of the underdog, and the vanquishing of bullies, Spitz uncovers the secrets of modern youth culture: how Twee became pervasive, why it has so many haters and where, in a post-Portlandia world, can it go from here?

We Got the Neutron Bomb

Author : Marc Spitz
Publisher : Crown
ISBN 13 : 0609807749
Total Pages : 322 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis We Got the Neutron Bomb by : Marc Spitz

Download or read book We Got the Neutron Bomb written by Marc Spitz and published by Crown. This book was released on 2001-11-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking us back to late ’70s and early ’80s Hollywood—pre-crack, pre-AIDS, pre-Reagan—We Got the Neutron Bomb re-creates word for word the rage, intensity, and anarchic glory of the Los Angeles punk scene, straight from the mouths of the scenesters, zinesters, groupies, filmmakers, and musicians who were there. “California was wide-open sex—no condoms, no birth control, no morality, no guilt.” —Kim Fowley “The Runaways were rebels, all of us were. And a lot of people looked up to us. It helped a lot of kids who had very mediocre, uneventful, unhappy lives. It gave them something to hold on to.” —Cherie Currie “The objective was to create something for our own personal satisfaction, because everything in our youthful and limited opinion sucked, and we knew better.” —John Doe “The Masque was like Heaven and Hell all rolled into one. It was a bomb shelter, a basement. It was so amazing, such a dive ... but it was our dive.” —Hellin Killer “At least fifty punks were living at the Canterbury. You’d walk into the courtyard and there’d be a dozen different punk songs all playing at the same time. It was an incredible environment.” —Belinda Carlisle Assembled from exhaustive interviews, We Got the Neutron Bomb tells the authentically gritty stories of bands like the Runaways, the Germs, X, the Screamers, Black Flag, and the Circle Jerks—their rise, their fall, and their undeniable influence on the rock ’n’ roll of today.

Mark Spitz

Author : James T. Olsen
Publisher :
ISBN 13 : 9780871912633
Total Pages : 40 pages
Book Rating : 4.9/5 (126 download)

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Book Synopsis Mark Spitz by : James T. Olsen

Download or read book Mark Spitz written by James T. Olsen and published by . This book was released on 1974 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biography of the swimmer who won seven gold medals in the 1972 Olympics.

Too Much, Too Late

Author : Marc Spitz
Publisher : Three Rivers Press
ISBN 13 : 1400082935
Total Pages : 307 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Too Much, Too Late by : Marc Spitz

Download or read book Too Much, Too Late written by Marc Spitz and published by Three Rivers Press. This book was released on 2006 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlikely ex-rock star Sandy James grumbles, bemoans, and proselytizes about the long career but short success of his rock band, the Jane Ashers, in this edgy second novel from "Spin" senior writer Spitz.

Safe Haven

Author : Mark Spitznagel
Publisher : John Wiley & Sons
ISBN 13 : 1394214855
Total Pages : 247 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Safe Haven by : Mark Spitznagel

Download or read book Safe Haven written by Mark Spitznagel and published by John Wiley & Sons. This book was released on 2023-10-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a safe haven? What role should they play in an investment portfolio? Do we use them only to seek shelter until the passing of financial storms? Or are they something more? Contrary to everything we know from modern financial theory, can higher returns actually come as a result of lowering risk? In Safe Haven, hedge fund manager Mark Spitznagel—one of the top practitioners of safe haven investing and portfolio risk mitigation in the world—answers these questions and more. Investors who heed the message in this book will never look at risk mitigation the same way again.

Jewish Jocks

Author : Franklin Foer
Publisher : Twelve
ISBN 13 : 1455516112
Total Pages : 237 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Jewish Jocks by : Franklin Foer

Download or read book Jewish Jocks written by Franklin Foer and published by Twelve. This book was released on 2012-10-30 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays by today's preeminent writers on significant Jewish figures in sports, told with humor, heart, and an eye toward the ever elusive question of Jewish identity. Jewish Jocks: An Unorthodox Hall of Fame is a timeless collection of biographical musings, sociological riffs about assimilation, first-person reflections, and, above all, great writing on some of the most influential and unexpected pioneers in the world of sports. Featuring work by today's preeminent writers, these essays explore significant Jewish athletes, coaches, broadcasters, trainers, and even team owners (in the finite universe of Jewish Jocks, they count!). Contributors include some of today's most celebrated writers covering a vast assortment of topics, including David Remnick on the biggest mouth in sports, Howard Cosell; Jonathan Safran Foer on the prodigious and pugnacious Bobby Fischer; Man Booker Prize-winner Howard Jacobson writing elegantly on Marty Reisman, America's greatest ping-pong player and the sport's ultimate showman. Deborah Lipstadt examines the continuing legacy of the Munich Massacre, the fortieth anniversary of which coincided with the 2012 London Olympics. Jane Leavy reveals why Sandy Koufax agreed to attend her daughter's bat mitzvah. And we learn how Don Lerman single-handedly thrust competitive eating into the public eye with three pounds of butter and 120 jalapeño peppers. These essays are supplemented by a cover design and illustrations throughout by Mark Ulriksen. From settlement houses to stadiums and everywhere in between, Jewish Jock features men and women who do not always fit the standard athletic mold. Rather, they utilized talents long prized by a people of the book (and a people of commerce) to game these games to their advantage, in turn forcing the rest of the world to either copy their methods -- or be left in their dust.

Michael Phelps

Author : Bob Schaller
Publisher : St. Martin's Griffin
ISBN 13 : 1429976896
Total Pages : 284 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Michael Phelps by : Bob Schaller

Download or read book Michael Phelps written by Bob Schaller and published by St. Martin's Griffin. This book was released on 2008-10-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revealing biography of the Olympic champion swimmer Michael Phelps that includes exclusive interviews with his family, teammates, and friends and never-before-revealed details about his life. Michael Phelps is an American sports hero, perhaps the greatest Olympic athlete the world has ever known. His unprecedented eight gold medals in the 2008 Summer Olympics have made him a superstar. But his journey to Olympic immortality is every bit as compelling as his achievements in the pool. From learning to cope with ADHD to the story of how Phelps became the greatest swimmer ever, Phelps' tale is told in full detail here for the first time. The author, Bob Schaller, has known Phelps and his coach for more than eight years, and has extensively interviewed him, along with his mother, sisters, coach, and teammates. Filled with revelations, career statistics, and insightful analysis of how Phelps achieved the seemingly impossible, this is a must-read for anyone who wants to learn the complete story behind the legend.

Spitz and Fisher's Medicolegal Investigation of Death

Author : Werner U. Spitz
Publisher : Charles C Thomas Publisher
ISBN 13 : 0398093121
Total Pages : 768 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Spitz and Fisher's Medicolegal Investigation of Death by : Werner U. Spitz

Download or read book Spitz and Fisher's Medicolegal Investigation of Death written by Werner U. Spitz and published by Charles C Thomas Publisher. This book was released on 2020-07-20 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just a new edition but a different book, emphasizing trauma and wound analysis. The addition of a new co-editor, Dr. Francisco J. Diaz, has brought new ideas to this fifth edition. A chapter by Doctor Jan Leetsma, world-renowned neuropathologist, has also been included. Doctor Leetsma’s vast experience in forensic neuropathology will certainly enhance this book. Several chapters have been eliminated that are no longer applicable or which are adequately covered in other publications. Over time, in the past 48 years, since this book was first published, Medicolegal Investigation of Death has been dubbed the “Bible of Forensic Pathology.” The fifth edition includes over 600 case reports and hundreds of color photographs. The cases are from files the authors have personally handled. According to author Spitz, “We have found many times analysis of small wounds will lead to understanding of a giant case—like the case in Hawaii, where a body was found under a full-size van, with a thread mark on the cheek consistent with having been hit with a black pipe used for gas lines that were found in a bucket in the rear of the van. As it turned out, this was a murder, not an accident.” The book is full of such cases. This book will help you understand the details of injuries and how a person was injured and how they died and how these injuries, perhaps at first blush possibly seemingly insignificant, can shed new light on a case. Medicolegal Investigation of Death now embraces not just basic forensic pathology but also includes death during restraint, conscious pain and suffering and new concepts related to the interpretation of injuries by detailed wound analysis. The continued use of simple, non-technical terminology makes this book a truly unique treatise and source of information.

Led Zeppelin

Author : Bob Spitz
Publisher : Penguin
ISBN 13 : 0399562443
Total Pages : 721 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Led Zeppelin by : Bob Spitz

Download or read book Led Zeppelin written by Bob Spitz and published by Penguin. This book was released on 2024-03-05 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this authoritative, unsparing history of the biggest rock group of the 1970s, Spitz delivers inside details and analysis with his well-known gift for storytelling.” —PEOPLE From the author of the iconic, bestselling history of The Beatles, the definitive account of arguable the greatest rock band of all time. Rock star. Whatever that term means to you, chances are it owes a debt to Led Zeppelin. No one before or since has lived the dream quite like Jimmy Page, Robert Plant, John Paul Jones, and John Bonham. In Led Zeppelin, Bob Spitz takes their full measure, separating myth from reality with his trademark connoisseurship and storytelling flair. From the opening notes of their first album, the band announced itself as something different, a collision of grand artistic ambition and brute primal force, of English folk music and African American blues. Spitz’s account of their artistic journey, amid the fascinating ecosystem of popular music, is irresistible. But the music is only part of the legend: Led Zeppelin is also the story of how the sixties became the seventies, of how innocence became decadence, of how rock took over. Led Zeppelin wasn’t the first band to let loose on the road, but as with everything else, they took it to an entirely new level. Not all the legends are true, but in Spitz’s careful accounting, what is true is astonishing and sometimes disturbing. Led Zeppelin gave no quarter, and neither has Bob Spitz. Led Zeppelin is the long-awaited full reckoning the band richly deserves.

The Penis Book

Author : Aaron Spitz, M.D.
Publisher : Rodale Books
ISBN 13 : 1635650305
Total Pages : 304 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Penis Book by : Aaron Spitz, M.D.

Download or read book The Penis Book written by Aaron Spitz, M.D. and published by Rodale Books. This book was released on 2018-02-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.