Marathon Running Physiology Psychology Nutrition And Training Aspects

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Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

Author : Christoph Zinner
Publisher : Springer
ISBN 13 : 3319297287
Total Pages : 171 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by : Christoph Zinner

Download or read book Marathon Running: Physiology, Psychology, Nutrition and Training Aspects written by Christoph Zinner and published by Springer. This book was released on 2016-03-19 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes

Author : Pantelis Theodoros Nikolaidis
Publisher : Frontiers Media SA
ISBN 13 : 2889662462
Total Pages : 190 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes by : Pantelis Theodoros Nikolaidis

Download or read book Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes written by Pantelis Theodoros Nikolaidis and published by Frontiers Media SA. This book was released on 2020-12-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.

Selected Papers from the 9th Greek Conference of Biochemistry and Physiology of Exercise

Author : Vassilis Mougios
Publisher : MDPI
ISBN 13 : 3036504281
Total Pages : 116 pages
Book Rating : 4.0/5 (365 download)

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Book Synopsis Selected Papers from the 9th Greek Conference of Biochemistry and Physiology of Exercise by : Vassilis Mougios

Download or read book Selected Papers from the 9th Greek Conference of Biochemistry and Physiology of Exercise written by Vassilis Mougios and published by MDPI. This book was released on 2021-04-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains selected papers from the 9th annual conference of the Hellenic Society of Biochemistry and Physiology of Exercise (2019). Exercise biochemistry and exercise physiology are two closely related sport sciences that examine how muscle activity alters the way our bodies (and those of other animals) function at the levels of molecules, cells, organs, and whole body. Included in the book is original research on biochemical and physiological adaptations of children, adolescents, and adults to exercise training; on the use of biochemical and physiological tests to assess sport performance; and on how exercise can fight disease.

Nutrition for Marathon Running

Author : Jane Griffin
Publisher : Crowood
ISBN 13 : 1847974058
Total Pages : 193 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Nutrition for Marathon Running by : Jane Griffin

Download or read book Nutrition for Marathon Running written by Jane Griffin and published by Crowood. This book was released on 2012-05-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon. The author addresses the following questions and many more: How can I keep hydrated on long training runs? What is the best thing to have for breakfast on the morning of the marathon? Are sports drinks really better than plain water? Why do I always seem to get a cold after running a marathon? What happens at the drinks station on route? The marathon is in the morning but I do all my training in the evening: will this matter?

The Psychology of Running

Author : Noel Brick
Publisher : Taylor & Francis
ISBN 13 : 1000937712
Total Pages : 191 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis The Psychology of Running by : Noel Brick

Download or read book The Psychology of Running written by Noel Brick and published by Taylor & Francis. This book was released on 2023-09-20 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health. Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.

Urban Marathons

Author : Jonas Larsen
Publisher : Routledge
ISBN 13 : 1000463702
Total Pages : 305 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Urban Marathons by : Jonas Larsen

Download or read book Urban Marathons written by Jonas Larsen and published by Routledge. This book was released on 2021-10-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This original social science text approaches marathon running as an everyday practice and a designed event, to draw upon and contribute to the literature on practice theory, urban events, rhythmanalysis and mobility. It bridges sport studies and discussions within sociology and geography about practice, movement and the city. Inspired by theoretical debates about embodied and multi-sensuous mobilities, social and material practices, and urban rhythms, this book explores the characteristics of marathon running as a bodily practice on the one hand and, on the other, marathon training grounds and events as unique places. This account takes marathon running seriously, using sociological and geographical theory to understand the practice in and of itself. Based on original empirical research and accessible to readers, taking them to training sessions in Copenhagen and to marathons in Tokyo, Kyoto, Berlin, Frankfurt, Valencia and Copenhagen, it draws out the globalised, codified and generic nature of marathon practices and design, yet also brings out the significant local differences. The book examines in ethnographic detail how marathon practices and places are produced by various materialities, cultural scripts, experts, runners and spectators, and practiced in embodied, multi-sensuous and ‘emplaced’ ways by ordinary runners. It develops a sociological practice approach to marathon running and geographical understanding of marathon places and rhythms. It demonstrates that marathon running is of broad interest because it calls for and allows lively and expressive ways of conducting and writing research and understanding the becoming of bodies, the intertwining of biological and mechanical rhythms, and the eventful potential of streets. It will appeal to postgraduate students and scholars in sport studies, geography and sociology interested in running, active mobility and ethnography, as well as tourism and urban events. The book will also appeal to general readers with an interest in marathon running.

Basic Exercise Physiology

Author : Moran S. Saghiv
Publisher : Springer Nature
ISBN 13 : 3030488063
Total Pages : 582 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Basic Exercise Physiology by : Moran S. Saghiv

Download or read book Basic Exercise Physiology written by Moran S. Saghiv and published by Springer Nature. This book was released on 2020-08-26 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the assessment of human performance and the role of different exercise modes both in a laboratory and clinical setting. Details of how to successfully perform basic laboratory procedures for exercise training in health and disease, as well as how to apply non-invasive measurements in exercise physiology are provided. Chapters cover how to appropriately use a range of measures in assessing pulmonary function, anaerobic function and oxygen uptake. Techniques for cardiopulmonary rehabilitation and the mechanisms associated with thermoregulation are also described. Interactive exercises enable readers to easily assimilate key concepts and develop a thorough understanding of the topic. Basic Exercise Physiology provides both trainees and professional healthcare staff interested in exercise physiology with a detailed and practically applicable resource on the topic.

Advances in Sport Science: Latest Findings and New Scientific Proposals

Author : Rubén Maneiro
Publisher : Frontiers Media SA
ISBN 13 : 2889761983
Total Pages : 315 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Advances in Sport Science: Latest Findings and New Scientific Proposals by : Rubén Maneiro

Download or read book Advances in Sport Science: Latest Findings and New Scientific Proposals written by Rubén Maneiro and published by Frontiers Media SA. This book was released on 2022-05-24 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Leadership

Author : Mário Franco
Publisher : BoD – Books on Demand
ISBN 13 : 1839699264
Total Pages : 232 pages
Book Rating : 4.8/5 (396 download)

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Book Synopsis Leadership by : Mário Franco

Download or read book Leadership written by Mário Franco and published by BoD – Books on Demand. This book was released on 2022-05-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is viewed as a phenomenon allowing advantages for organizations and their success. Although much research has been done on the concept of leadership, many studies do not include the different styles, perspectives, and contexts of leadership. As such, this book aims to fill this gap by combining several studies on leadership from different perspectives. The various chapters address such topics as millennial leaders, Theory X style leadership, leadership in the turbulent environment, emotional intelligence, and much more. This volume shows how new insights about leadership can stimulate organizational development in various countries and regions worldwide.

Advanced Research in Technologies, Information, Innovation and Sustainability

Author : Teresa Guarda
Publisher : Springer Nature
ISBN 13 : 3031488555
Total Pages : 470 pages
Book Rating : 4.0/5 (314 download)

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Book Synopsis Advanced Research in Technologies, Information, Innovation and Sustainability by : Teresa Guarda

Download or read book Advanced Research in Technologies, Information, Innovation and Sustainability written by Teresa Guarda and published by Springer Nature. This book was released on 2024-01-02 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: The three-volume set CCIS 1935, 1936 and 1937 constitutes the refereed post-conference proceedings of the Third International Conference, ARTIIS 2023, Madrid, Spain, October 18–20, 2023, Proceedings. The 98 revised full papers presented in these proceedings were carefully reviewed and selected from 297 submissions. The papers are organized in the following topical sections: Part I: Computing Solutions, Data Intelligence Part II: Sustainability, Ethics, Security, and Privacy Part III: Applications of Computational Mathematics to Simulation and Data Analysis (ACMaSDA 2023), Challenges and the Impact of Communication and Information Technologies on Education (CICITE 2023), Workshop on Gamification Application and Technologies (GAT 2023), Bridging Knowledge in a Fragmented World (glossaLAB 2023), Intelligent Systems for Health and Medical Care (ISHMC 2023), Intelligent Systems for Health and Medical Care (ISHMC 2023), Intelligent Systems in Forensic Engineering (ISIFE 2023), International Symposium on Technological Innovations for Industry and Soci-ety (ISTIIS 2023), International Workshop on Electronic and Telecommunications (IWET 2023), Innovation in Educational Technology (JIUTE 2023), Smart Tourism and Information Systems (SMARTTIS 2023).

Marathon Medicine

Author : Dan Tunstall Pedoe
Publisher : The Royal Society of Medicine
ISBN 13 : 1853154601
Total Pages : 348 pages
Book Rating : 4.8/5 (531 download)

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Book Synopsis Marathon Medicine by : Dan Tunstall Pedoe

Download or read book Marathon Medicine written by Dan Tunstall Pedoe and published by The Royal Society of Medicine. This book was released on 2001-05-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading experts in the field examine the physiology, psychology and medical aspects of long distance running, focusing on the significant developments in this area over the past 25 years. Topics include: the history of endurance training; the social phenomenon of marathon running; marathon myths and medicine; the effects of ageing; and the dominance of African runners.

The Running Athlete

Author : Gian Luigi Canata
Publisher : Springer Nature
ISBN 13 : 3662650649
Total Pages : 268 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis The Running Athlete by : Gian Luigi Canata

Download or read book The Running Athlete written by Gian Luigi Canata and published by Springer Nature. This book was released on 2022-04-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores running in a broad range of sport disciplines, providing a full spectrum coverage on this extremely important and commonly diffused activity. The volume opens with basic information, such as biomechanics, physiology, training principles, nutrition and then presents discipline-specific aspects of running in several individual and team sports. Each chapter is structured organically to offer a uniform and thorough information. For each sport, the authors examine biomechanical, physiological and training specificities as well as injury epidemiology and preventive measures. Filling a gap in literature, this book appeals not only to sports physicians, orthopaedic surgeons, trainers, coaches, fellows, and researchers but also to athletes in the various disciplines. Written in collaboration with ESSKA, it provides a useful toolkit to those readers interested in the state-of the-art update on the running athlete.

Keep on Running

Author : Eric Newsholme
Publisher : John Wiley & Sons
ISBN 13 : 0471943142
Total Pages : 470 pages
Book Rating : 4.4/5 (719 download)

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Book Synopsis Keep on Running by : Eric Newsholme

Download or read book Keep on Running written by Eric Newsholme and published by John Wiley & Sons. This book was released on 1994-10-20 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.

The World's Construction Mechanism

Author : Jacques Barnouin
Publisher : John Wiley & Sons
ISBN 13 : 1786305151
Total Pages : 308 pages
Book Rating : 4.7/5 (863 download)

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Book Synopsis The World's Construction Mechanism by : Jacques Barnouin

Download or read book The World's Construction Mechanism written by Jacques Barnouin and published by John Wiley & Sons. This book was released on 2020-04-28 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interdisciplinarity between the biological and human sciences is here to serve a daring objective: to decipher, by means of a logical chain, the explanatory factors of human trajectories and imbalances between societies and nations. To do this, The World’s Construction Mechanism is based on an unprecedented analysis of the dynamics of the human species, combining the contributions of anthropology, archeology, biology, climatology, economics, geography, history and sociology. This book analyzes the roots of societal disharmony and presents ways of realizing a clear-sighted human project that is in step with the general interest of humanity.

Models, Molecules and Mechanisms in Biogerontology

Author : Pramod C. Rath
Publisher : Springer Nature
ISBN 13 : 9813290056
Total Pages : 497 pages
Book Rating : 4.8/5 (132 download)

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Book Synopsis Models, Molecules and Mechanisms in Biogerontology by : Pramod C. Rath

Download or read book Models, Molecules and Mechanisms in Biogerontology written by Pramod C. Rath and published by Springer Nature. This book was released on 2020-06-26 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book deals with basic cellular and molecular mechanisms associated with aging. It comprehensively describes the important genetic, epigenetic, biochemical and metabolic regulations during aging, as well as some important age-related diseases.The book is divided into four major sections for easy understanding. It takes the readers through the various aspects of aging in a story-like manner. Certain interventions for healthy aging such as dietary restriction, regular exercise and maintaining a balanced and peaceful life-style are also suggested by the experts. The book would be a companion for both beginners, as well as established researchers in the field. It would be useful for science education, research, clinical approach and policy making.

Marathoning - Start to Finish

Author : Patti Finke
Publisher : CreateSpace
ISBN 13 : 9781494427597
Total Pages : 202 pages
Book Rating : 4.4/5 (275 download)

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Book Synopsis Marathoning - Start to Finish by : Patti Finke

Download or read book Marathoning - Start to Finish written by Patti Finke and published by CreateSpace. This book was released on 2013-12-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are 5 detailed training progressions and background information on physiology, psychology, nutrition and supplemental training.

Be Your Best At Marathon Running

Author : Tim Rogers
Publisher : Teach Yourself
ISBN 13 : 1444129139
Total Pages : 133 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Be Your Best At Marathon Running by : Tim Rogers

Download or read book Be Your Best At Marathon Running written by Tim Rogers and published by Teach Yourself. This book was released on 2010-02-26 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.