Marathon Performance Time in Relation to Age, Physical Characteristics, Previous Running Experience, and Various Training Indices of Female Distance Runners

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ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.:/5 (343 download)

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Book Synopsis Marathon Performance Time in Relation to Age, Physical Characteristics, Previous Running Experience, and Various Training Indices of Female Distance Runners by : Tracy M. Hamm

Download or read book Marathon Performance Time in Relation to Age, Physical Characteristics, Previous Running Experience, and Various Training Indices of Female Distance Runners written by Tracy M. Hamm and published by . This book was released on 1995 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine the correlation between marathon performance time (MPT) and age, physical characteristics, past running experiences, and various training indices. One hundred fifty female distance runners, ages 25 to 50 who had completed at least one marathon and resided in the states of Wisconsin or Minnesota werc randomly selected by computer through Media Consultation Services atid the International Race Network to participate. Eighty-two percent (N = 123) of the questionnaires were returned after 6 weeks. Data were analyzed using descriptive statistics, Pearson product correlations, and stepwise regression analysis. The min per mile pace ran at distances of 10 - 15 miles (PI0 - 15; r = .83), min per mile pace from 5 - 10 miles (P5 - 10; r = .81), and fastest mile time (FMT; r = .76) correlated highly to MPT. The following prediction equation for MPT (r2 = .77; p

Marathon performance time in relation to age, physical characteristics, previous running experience, aand various training indices of female distance runners

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ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (113 download)

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Book Synopsis Marathon performance time in relation to age, physical characteristics, previous running experience, aand various training indices of female distance runners by : Tracy M. Hamm

Download or read book Marathon performance time in relation to age, physical characteristics, previous running experience, aand various training indices of female distance runners written by Tracy M. Hamm and published by . This book was released on 1996 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

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Publisher : Springer
ISBN 13 : 3319297287
Total Pages : 172 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by : Christoph Zinner

Download or read book Marathon Running: Physiology, Psychology, Nutrition and Training Aspects written by Christoph Zinner and published by Springer. This book was released on 2016-03-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

Running for Women

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Publisher : Human Kinetics
ISBN 13 : 1492583006
Total Pages : 402 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Running for Women by : Jason Karp

Download or read book Running for Women written by Jason Karp and published by Human Kinetics. This book was released on 2012-06-14 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here’s one that doesn’t. Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, authors Jason Karp and Carolyn Smith answer the questions and tackle the topics women need to know: • The impact of the menstrual cycle on hydration, body temperature, metabolism, and muscle function • The most effective workouts for endurance, speed and strength, lactate threshold, and VO2max • How and when to train during the menstrual cycle, pregnancy, and menopause • Preventing knee injuries, stress fractures, and other common running-related injuries • Avoiding the risks of the female athlete triad—disordered eating, osteoporosis, and menstrual irregularities • How to use sex differences to your advantage Based on the latest research on estrogen, metabolism, and other sex-specific performance factors, Running for Women will change the way you fuel, train, and compete. If you are serious about running, this is one guide you must own.

Cumulated Index Medicus

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Publisher :
ISBN 13 :
Total Pages : 1112 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Cumulated Index Medicus by :

Download or read book Cumulated Index Medicus written by and published by . This book was released on 1985 with total page 1112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Scientific Approach to Distance Running

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Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A Scientific Approach to Distance Running by : David L. Costill

Download or read book A Scientific Approach to Distance Running written by David L. Costill and published by . This book was released on 1979 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guide to Microforms in Print

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Publisher :
ISBN 13 :
Total Pages : 1152 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Guide to Microforms in Print by :

Download or read book Guide to Microforms in Print written by and published by . This book was released on 2002 with total page 1152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Examination of The Relationship Between Age and Performance in Female Marathon Runners

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Publisher :
ISBN 13 : 9781085622653
Total Pages : 53 pages
Book Rating : 4.6/5 (226 download)

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Book Synopsis An Examination of The Relationship Between Age and Performance in Female Marathon Runners by : Damanjot Kaur

Download or read book An Examination of The Relationship Between Age and Performance in Female Marathon Runners written by Damanjot Kaur and published by . This book was released on 2019 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this study was to: i) for the thesis portion, determine if there is a correlation between female marathon time and age; and ii) for the project, to create a training plan for older elite marathon runners (between 3:50 and 4:30 hours' time) to improve their running performance. The data were collected from publicly available online results from four 2018 races, namely, the California International Marathon, the Los Angeles Marathon, the Grandma's Marathon, and the New York City Marathon. The top three finishers from each age group, ordered by five-year increments, between the ages of 30 and 75 years were included in the analysis. The results found that the relationship between female age (x, in years) and marathon time (y, in hours) was found to be linear (r = 0.85, y = 0.0021x + 0.0338). The correlation was significant at the 0.05 level (one-way ANOVA). There were consistent increases in marathon times for women with advancing age. The data from elite runners in the 30 years and above age group were analyzed, and the results were extrapolated to develop a training plan. The training plan was created to enhance master runner's marathon performance by providing knowledge about physiological, psychological, biomechanics and nutrition needs for marathon training. A three-month training plan was created for elite-level master marathon runners along with a long-term athlete development framework suitable for all ages.

The Science and Practice of Middle and Long Distance Running

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Publisher : Routledge
ISBN 13 : 1000364801
Total Pages : 451 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis The Science and Practice of Middle and Long Distance Running by : Richard Blagrove

Download or read book The Science and Practice of Middle and Long Distance Running written by Richard Blagrove and published by Routledge. This book was released on 2021-03-29 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.

Master the Marathon

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Publisher : Penguin
ISBN 13 : 0143135481
Total Pages : 241 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Master the Marathon by : Ali Nolan

Download or read book Master the Marathon written by Ali Nolan and published by Penguin. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Older, Faster, Stronger

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Publisher : Rodale
ISBN 13 : 1623361699
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Older, Faster, Stronger by : Margaret Webb

Download or read book Older, Faster, Stronger written by Margaret Webb and published by Rodale. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Genetic and Epigenetic Modulation of Cell Functions by Physical Exercise

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Author :
Publisher : MDPI
ISBN 13 : 3039284800
Total Pages : 170 pages
Book Rating : 4.0/5 (392 download)

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Book Synopsis Genetic and Epigenetic Modulation of Cell Functions by Physical Exercise by : Italia Di Liegro

Download or read book Genetic and Epigenetic Modulation of Cell Functions by Physical Exercise written by Italia Di Liegro and published by MDPI. This book was released on 2020-05-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an evolutionary perspective, our species has relied upon physical activity for most of its history to survive and has had to escape from predators, to scavenge for food, and to use physique to work or build necessary means for everyday life. Physical activity has been part of our evolution and progress since the very beginning and, consequently, our entire body has been programmed to be active physically. In the last 20 years, scientific research has increasingly shown that our ancient survival principle has beneficial effects not only on the cells and organs involved in physical activities but on the metabolism of the entire organism, influencing the homeostasis and integration of all bodily functions, likely stimulating the production of hormones and other regulatory molecules, with each affecting vital signalling pathways. Most of the web of factors involved in molecular signalling upon exercise are suspected to be centrally controlled by the brain, which has been reported to be deeply modified by physical activity. Such complexity requires a multifaceted approach to shed light on the molecular interactions that occur between physical activity and its outcome at a cellular level.

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

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Author :
Publisher : Springer
ISBN 13 : 9783319806365
Total Pages : 171 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by : Christoph Zinner

Download or read book Marathon Running: Physiology, Psychology, Nutrition and Training Aspects written by Christoph Zinner and published by Springer. This book was released on 2018-04-20 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

Running across Europe

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Publisher : Springer
ISBN 13 : 1137446374
Total Pages : 272 pages
Book Rating : 4.1/5 (374 download)

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Book Synopsis Running across Europe by : Jeroen Scheerder

Download or read book Running across Europe written by Jeroen Scheerder and published by Springer. This book was released on 2015-01-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analysing in-depth data from 11 European countries, this collection explores the rise of the European running market, the reasons and motives for running, and the most important players in the field. The volume sets out policy challenges and marketing possibilities and addresses issues of participation, cost and health.

Fast Track

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Publisher : Rodale Books
ISBN 13 : 9781594860133
Total Pages : 292 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Fast Track by : Suzy Favor-Hamilton

Download or read book Fast Track written by Suzy Favor-Hamilton and published by Rodale Books. This book was released on 2004-07-14 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast track Suzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport. Currently there are 4.6 million women in the United States who run 100 days or more each year. In Fast Track they will discover: - How much, how hard, and when to train (and rest) - The pros and cons of strength training, cross-training, stretching, and other non-running exercises - How to avoid the top ten mistakes runners usually make - Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and in her life off the track Suzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a 'must read' for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury.

Sports Illustrated Running for Women

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Publisher :
ISBN 13 : 9780397013319
Total Pages : 168 pages
Book Rating : 4.0/5 (133 download)

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Book Synopsis Sports Illustrated Running for Women by : Janet Heinonen

Download or read book Sports Illustrated Running for Women written by Janet Heinonen and published by . This book was released on 1979 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information and advice for women on such aspects of running as training, proper running form, clothing, diet, and competitions.

Understanding Meaning and Life Satisfaction in Recreational Female Marathon Runners

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Publisher :
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis Understanding Meaning and Life Satisfaction in Recreational Female Marathon Runners by : Angela M. Fifer

Download or read book Understanding Meaning and Life Satisfaction in Recreational Female Marathon Runners written by Angela M. Fifer and published by . This book was released on 2010 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: