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Download or read book Run Mummy Run written by Leanne Davies and published by Summersdale. This book was released on 2018-01-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Book Synopsis How to Run a Marathon: The Go-to Guide for Anyone and Everyone by : Vassos Alexander
Download or read book How to Run a Marathon: The Go-to Guide for Anyone and Everyone written by Vassos Alexander and published by HarperCollins. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.
Book Synopsis Don't Stop Me Now by : Vassos Alexander
Download or read book Don't Stop Me Now written by Vassos Alexander and published by Bloomsbury Publishing. This book was released on 2016-03-17 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend. Each of the 26.2 chapters also features a fascinating insight into how others first started, from Paula Radcliffe to Steve Cram, the Brownlees to Jenson Button, Nicky Campbell to Nell McAndrew. Funny, inspiring, honest - the perfect read for anyone with well-worn trainers by the door (or thinking of buying a pair...).
Book Synopsis Run Your Best Marathon by : Sam Murphy
Download or read book Run Your Best Marathon written by Sam Murphy and published by Bloomsbury Publishing. This book was released on 2022-09-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability. Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to: – assess yourself and set a realistic goal – adjust your diet to optimise training and recovery – get your brain onside to resist fatigue and overcome discomfort – stay healthy during training and respond to injuries – master the skill of racing.
Book Synopsis Airline Traffic Survey by : Airline Finance and Accounting Conference
Download or read book Airline Traffic Survey written by Airline Finance and Accounting Conference and published by . This book was released on 1947 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues for Mar. 1947-Sept. 17-30, 1958 include International Section, published separately since Mar. 1959 as the Conference's International origin-destination survey of airline passenger traffic.
Book Synopsis Figurativity and Human Ecology by : Alexandra Bagasheva
Download or read book Figurativity and Human Ecology written by Alexandra Bagasheva and published by John Benjamins Publishing Company. This book was released on 2022-11-15 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figurativity has attracted scholars’ attention for thousands of years and yet there are still open questions concerning its nature. Figurativity and Human Ecology endorses a view of figurativity as ubiquitous in human reasoning and language, and as a key example of how a human organism and its perceived or imagined environment co-function as a system. The volume sees figurativity not only as embedded in an environment but also as a way of acting within that environment. It places figurativity within an ecological context, and approaches it as a phenomenon which cuts across bodily, psychological, linguistic, social, cultural and natural environments. Figurativity and Human Ecology will appeal to those interested in the analysis of the all-encompassing creativity of the human mind and in the methodological difficulties associated with the study of cognition.
Book Synopsis Convention with the Union of Soviet Socialist Republics on the Conservation of Migratory Birds and Their Environment by : United States. Congress. Senate. Committee on Foreign Relations
Download or read book Convention with the Union of Soviet Socialist Republics on the Conservation of Migratory Birds and Their Environment written by United States. Congress. Senate. Committee on Foreign Relations and published by . This book was released on 1978 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Runner's Expert Guide to Stretching by : Paul Hobrough
Download or read book The Runner's Expert Guide to Stretching written by Paul Hobrough and published by Bloomsbury Publishing. This book was released on 2020-01-23 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
Download or read book Triangulum written by Masande Ntshanga and published by Two Dollar Radio. This book was released on 2019-05-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: * 2020 Nomo Awards Shortlist for "Best Novel" * A Best Book of 2019 —LitReactor, Entropy Triangulum is an ambitious, often philosophical and genre-bending novel that covers a period of over 40 years in South Africa’s recent past and near future—starting from the collapse of the apartheid homeland system in the early 1990s, to the economic corrosion of the 2010s, and on to the looming, large-scale ecological disasters of the 2040s. In 2040, the South African National Space Agency receives a mysterious package containing a memoir and a set of digital recordings from an unnamed woman who claims the world will end in ten years. Assigned to the case, Dr. Naomi Buthelezi, a retired professor and science-fiction writer, is hired to investigate the veracity of the materials, and whether or not the woman's claim to have heard from a “force more powerful than humankind” is genuine. Thus begins TRIANGULUM, a found manuscript composed of the mysterious woman’s memoir and her recordings. Haunted by visions of a mysterious machine, the narrator is a seemingly adrift 17-year-old girl, whose sick father never recovered from the shock of losing his wife. She struggles to navigate school, sexual experimentation, and friendship across racial barriers in post-apartheid South Africa. When three girls go missing from their town, on her mother's birthday, the narrator is convinced that it has something to do with "the machine" and how her mother also went missing in the '90s. Along with her friends, Litha and Part, she discovers a puzzling book on UFOs at the library, the references and similarities in which lead the friends to believe that the text holds clues to the narrators’s mother's abduction. Drawing upon suggestions in the text, she and her friends set out on an epic journey that takes them from their small town to an underground lab, a criminal network, and finally, a mysterious, dense forest, in search of clues as to what happened to the narrator's mother. With extraordinary aplomb and breathtaking prose, Ntshanga has crafted an inventive and marvelous artistic accomplishment.
Book Synopsis 26.2 Miles to Happiness by : Paul Tonkinson
Download or read book 26.2 Miles to Happiness written by Paul Tonkinson and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR*** 'Utterly joyous!' - Bryony Gordon 'The best book about running I have read' – Nick Cohen, The Critic 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara Ó Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all...' - Miranda Sawyer 'Very good book... very funny, very insightful, very inspiring' - Chris Evans, Virgin Radio 'Fabulous book' - Radio 2 The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.
Book Synopsis ChordBuddy Ukulele Songbook by : Hal Leonard Corp.
Download or read book ChordBuddy Ukulele Songbook written by Hal Leonard Corp. and published by Hal Leonard. This book was released on 2021-07-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Chord Buddy). Just press the buttons on the ChordBuddy ukulele device and play! This songbook features 60 favorites in vocal melody, lyrics and chord diagram arrangements for standard G-C-E-A tuning. Songs include: Blowin' in the Wind * Down on the Corner * Free Fallin' * Hound Dog * Margaritaville * Old Time Rock & Roll * Twist and Shout * Walk of Life * and more. (Note: the ChordBuddy device is sold separately).
Download or read book Italy written by K. Baedeker and published by BoD – Books on Demand. This book was released on 2023-05-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1872. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.
Download or read book Call the Midlife written by Chris Evans and published by Weidenfeld & Nicolson. This book was released on 2015-10-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his run into turning FIFTY, CHRIS EVANS is on a MISSION. To take stock of WHERE HE IS and WHERE HE'S AT in order to figure out how BEST to get the MOST out of what he BELIEVES are the BEST YEARS yet to come. His typically positive and upbeat journey involves ONE HUNDRED DAYS of contemplation, research, focus, frustration and DECISION MAKING while SECRETLY: *Training for The London MARATHON *Bringing back his cult Nineties TV show TFI FRIDAY *And the small matter of suddenly being asked to take over TOP GEAR. HEALTH, LOVE, MARRIAGE, SEX, DEATH and even RELIGION all come under his witty microscope as he poses the conundrum - MIDLIFE: CRISIS vs OPPORTUNITY ? There can only be one winner.
Book Synopsis Jog On: How Running Saved My Life by : Bella Mackie
Download or read book Jog On: How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle
Book Synopsis Test Reports by : Michigan. Dept. of State Highways. Testing Laboratory Section
Download or read book Test Reports written by Michigan. Dept. of State Highways. Testing Laboratory Section and published by . This book was released on with total page 2432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Feast of Lupercal by : Brian Moore
Download or read book The Feast of Lupercal written by Brian Moore and published by Boston ; Toronto : Little, Brown. This book was released on 1957 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Story of Diarmuid Devine, a shy teacher in a Catholic boys' school in Belfast.
Book Synopsis Designing for Magazines by : Jan V. White
Download or read book Designing for Magazines written by Jan V. White and published by R. R. Bowker. This book was released on 1982 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
