Practical Meditation

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Publisher : Penguin
ISBN 13 : 1465480870
Total Pages : 494 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Practical Meditation by : Giovanni Dienstmann

Download or read book Practical Meditation written by Giovanni Dienstmann and published by Penguin. This book was released on 2018-08-07 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

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Author :
Publisher : Odile Jacob
ISBN 13 : 2738180019
Total Pages : 579 pages
Book Rating : 4.7/5 (381 download)

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Book Synopsis by :

Download or read book written by and published by Odile Jacob. This book was released on with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Body, Breath, and Mind

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Author :
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780915801510
Total Pages : 219 pages
Book Rating : 4.8/5 (15 download)

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Book Synopsis Yoga for Body, Breath, and Mind by : A. G. Mohan

Download or read book Yoga for Body, Breath, and Mind written by A. G. Mohan and published by Sterling Publishing Company Incorporated. This book was released on 1995-04-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breath-oriented approach for relaxation and well-being. Over 300 illustrations and photographs.

Dreaming Yourself Awake

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Publisher : Shambhala Publications
ISBN 13 : 083482793X
Total Pages : 197 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Dreaming Yourself Awake by : B. Alan Wallace

Download or read book Dreaming Yourself Awake written by B. Alan Wallace and published by Shambhala Publications. This book was released on 2012-05-29 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

Le miracle de la pleine conscience. Manuel pratique de méditation

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Author :
Publisher :
ISBN 13 : 9782867660214
Total Pages : 136 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Le miracle de la pleine conscience. Manuel pratique de méditation by : Thích Nhât́ Hạnh

Download or read book Le miracle de la pleine conscience. Manuel pratique de méditation written by Thích Nhât́ Hạnh and published by . This book was released on 2002-11-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le Miracle de la Pleine Conscience s'adresse aussi bien aux étudiants confirmés du bouddhisme qu'à ceux qui en ignorent tout. Les principes simples et directs qui y sont énoncés sont universels et chacun peut y découvrir des trésors sans pour autant connaître la tradition zen vietnamienne ou la pensée orientale. Par cet enseignement, où méditation et action ne sont pas séparées, nous sommes invités à redécouvrir la véritable beauté de la Vie au fil de notre vie quotidienne, à apprécier chaque minute, chaque seconde du miracle de la réalité. Nous apprenons à retrouver l'émerveillement de l'enfant devant le monde et à nous reposer dans le calme et la paix de notre nature profonde. L'attention à la respiration et au demi-sourire, qui est la base de la méditation bouddhiste, est une pratique au-delà des cultures et des religions : en suivant tout simplement une série d'exercices de relaxation, de concentration et de méditation, nous sommes amenés à La Pleine Conscience.

MéDitation, une Façon de Vivre...

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1466913568
Total Pages : 113 pages
Book Rating : 4.4/5 (669 download)

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Book Synopsis MéDitation, une Façon de Vivre... by : Julien Bouchard

Download or read book MéDitation, une Façon de Vivre... written by Julien Bouchard and published by Trafford Publishing. This book was released on 2012-03 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ce livre touche divers aspects de la méditation. On y définit ce qu'est et ce que n'est pas la méditation, ainsi que son origine, la source des malheurs, de la confusion et du désespoir qui peuvent affecter toute personne. On y discute la nature de l'être humain, ce qui le forme et les lois universelles dominant l'univers. Vous découvrirez les bienfaits qu'apporte la pratique de la méditation aux niveaux physique, mental et spirituel. Vous apprendrez les étapes proprement dites de la méditation, notamment la respiration, les postures, la concentration, etc., de même que les expériences que la méditation vous fera vivre et comment éviter et remédier aux principales erreurs du débutant. L'enseignement de ce livre repose sur le MahaMudra (le Grand Symbole), une des plus anciennes et des plus pures formes de méditation connues à ce jour.

Mindfulness-Based Compassionate Living

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Publisher : Routledge
ISBN 13 : 1317653513
Total Pages : 293 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Mindfulness-Based Compassionate Living by : Erik van den Brink

Download or read book Mindfulness-Based Compassionate Living written by Erik van den Brink and published by Routledge. This book was released on 2015-05-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.

Meditation, a Way of Life...

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Publisher : Trafford Publishing
ISBN 13 : 1466946938
Total Pages : 112 pages
Book Rating : 4.4/5 (669 download)

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Book Synopsis Meditation, a Way of Life... by : Julien Bouchard

Download or read book Meditation, a Way of Life... written by Julien Bouchard and published by Trafford Publishing. This book was released on 2012-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditate . . . to relax, to reduce stress, to improve your concentration, to improve your performance, to speed up your healing, to find answer to your questions, to experience peace, to center your life, to live harmoniously, to live happily with yourself, and more . . . Any reason is a good reason to meditate.

L’histoire est presque Totale. Guide pratique des mangeurs de Temps

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Publisher : Litres
ISBN 13 : 5040940610
Total Pages : 1699 pages
Book Rating : 4.0/5 (49 download)

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Book Synopsis L’histoire est presque Totale. Guide pratique des mangeurs de Temps by : Lim Word

Download or read book L’histoire est presque Totale. Guide pratique des mangeurs de Temps written by Lim Word and published by Litres. This book was released on 2017-12-06 with total page 1699 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sulla était-il avant Spartacus ou vice versa? Nero – avant ou après Caligula? Quelles sont les dynasties des Habsbourg et des Hohenzollern, quel rôle ont-elles joué dans l’établissement du Second Reich? Combien de chars ont combattu près de Prokhorovka? Quand la guerre de Yom Kippour a éclaté et qui l’a gagnée? Pourquoi le grand URSS s’est-il effondré? Souvenons-nous de tout, nous passerons en revue la bande de film du temps, image par image, afin que tout se passe bien aujourd’hui.

Finding the Space to Lead

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620402483
Total Pages : 210 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Finding the Space to Lead by : Janice Marturano

Download or read book Finding the Space to Lead written by Janice Marturano and published by Bloomsbury Publishing USA. This book was released on 2014-01-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

Why Meditate?

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Publisher : Hay House, Inc
ISBN 13 : 1401929354
Total Pages : 170 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Why Meditate? by : Matthieu Ricard

Download or read book Why Meditate? written by Matthieu Ricard and published by Hay House, Inc. This book was released on 2010-09-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Art of Meditation! Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliant short book and the accompanying audio download, Ricard talks us through the theory, spirituality, and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading readers deeper into their own practice. Through his experience as a monk, his close reading of sacred texts, and his deep knowledge of the Buddhist masters, Ricard shows the significant benefits that meditation, based on selfless love and compassion, can bring to each of us.

A Monk's Guide to a Clean House and Mind

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Publisher : Penguin UK
ISBN 13 : 1846149703
Total Pages : 136 pages
Book Rating : 4.8/5 (461 download)

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Book Synopsis A Monk's Guide to a Clean House and Mind by : Shoukei Matsumoto

Download or read book A Monk's Guide to a Clean House and Mind written by Shoukei Matsumoto and published by Penguin UK. This book was released on 2018-01-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Think of your house as an allegory for your body. Keep cleaning it every day.' In this Japanese bestseller a Buddhist monk explains the traditional cleaning techniques that will help cleanse not only your house - but your soul. Sweep away your worldly cares with this guide to living a cleaner, calmer, happier life. Drawing on ancient Zen household techniques, Buddhist monk Keisuke Matsumoto shows you how a few simple changes to your daily habits - from your early morning routine, through mealtimes to last thing at night - will turn your home into a peaceful, ordered refuge from today's busy world. 'Surprisingly calming ... The most unusual self-help book of 2018' Daily Mail

Mindfulness and Grief

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Publisher : Ryland Peters & Small
ISBN 13 : 178249782X
Total Pages : 183 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindfulness and Grief by : Heather Stang

Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Current Catalog

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Publisher :
ISBN 13 :
Total Pages : 656 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Current Catalog by : National Library of Medicine (U.S.)

Download or read book Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1968 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: First multi-year cumulation covers six years: 1965-70.

Kriya Yoga for Self-Discovery

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Publisher : Simon and Schuster
ISBN 13 : 1644112191
Total Pages : 288 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Kriya Yoga for Self-Discovery by : Keith G. Lowenstein

Download or read book Kriya Yoga for Self-Discovery written by Keith G. Lowenstein and published by Simon and Schuster. This book was released on 2021-05-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra • Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound • Includes wisdom from the author’s teacher Ganesh Baba on the importance of the spine in Kriya yoga and the Cycle of Synthesis, a model of the human experience Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth. Kriya can provide a fast path to awakening, yet its practice has been shrouded in secrecy, passed only from master to initiate for millennia. Introduced into Kriya 40 years ago, Keith Lowenstein, M.D., offers an accessible yet detailed guide to Kriya yoga. He explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualization practices, and mantra. He reveals how Kriya is a scientific art--if practiced consistently, it will allow you to quickly enter deep states of meditation and ultimately experience inner stillness. He also explores how the practice of Kriya leads to healing and the development of compassion and the freeing joy of the union of Nature and Spirit. Sharing the wisdom of his Kriya yoga teacher Ganesh Baba, the author adds a detailed understanding of anatomy, especially the importance of the spine in Kriya yoga and energy flow. The author explores Ganesh Baba’s teachings on spirit-infused science and the integration of Vedic philosophy, quantum mechanics, prana, and spiritualization illustrated in the Cycle of Synthesis. He also discusses the relationship between the exercises of Kriya yoga and Patanjali’s Yoga Sutras as well as teachings from his other teachers, including Paramahansa Hariharananda. With this guide, you will gain an understanding not only of the practice of Kriya yoga but also of the spiritual wealth it brings, including the ultimate self-realization of non-dual reality.

Insight Yoga

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Publisher : Shambhala Publications
ISBN 13 : 0834822423
Total Pages : 208 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Insight Yoga by : Sarah Powers

Download or read book Insight Yoga written by Sarah Powers and published by Shambhala Publications. This book was released on 2020-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Philosophy manual: a South-South perspective

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Author :
Publisher : UNESCO Publishing
ISBN 13 : 9231010069
Total Pages : 236 pages
Book Rating : 4.2/5 (31 download)

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Book Synopsis Philosophy manual: a South-South perspective by : Chanthalangsy, Phinith

Download or read book Philosophy manual: a South-South perspective written by Chanthalangsy, Phinith and published by UNESCO Publishing. This book was released on 2014-12-31 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: