Manuel De Mindfulness

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Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Secular Meditation-Based Ethics of Responsibility (MBER) Program

Author : Helene Hagège
Publisher : John Wiley & Sons
ISBN 13 : 1786303817
Total Pages : 292 pages
Book Rating : 4.7/5 (863 download)

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Book Synopsis Secular Meditation-Based Ethics of Responsibility (MBER) Program by : Helene Hagège

Download or read book Secular Meditation-Based Ethics of Responsibility (MBER) Program written by Helene Hagège and published by John Wiley & Sons. This book was released on 2023-01-12 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ethical solution to the current health, ecological and financial problems we face is to mobilize our responsibility by overcoming our duality with the environment. It calls for changes in attitudes and behaviors that are not self-evident and can be facilitated by specific learning. Mindfulness-based interventions (MBI) are increasingly used in professional settings, particularly in therapy, because their effectiveness in terms of change is increasingly supported by scientific evidence. This book presents a detailed program aimed at developing an ethics of responsibility known as Mindfulness- or MeditationBased Ethics of Responsibility (MBER). It combines theoretical explanations, exercises and secular meditations to propose (rather than impose) ethical guidelines, accompanying participants in identifying their own ethical values, acting in accordance with them, while weakening their dual functionings.

The Healing Power of Meditation

Author : Andy Fraser
Publisher : Shambhala Publications
ISBN 13 : 1611800595
Total Pages : 248 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Healing Power of Meditation by : Andy Fraser

Download or read book The Healing Power of Meditation written by Andy Fraser and published by Shambhala Publications. This book was released on 2013-07-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted • Sara Lazar on what happens to our brain when we meditate • Erika Rosenberg on how meditation helps us relate better to our emotions • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD, Dr. Cathy Blanc, MD, Rosamund Oliver, and Dr. Frédéric Rosenfeld, MD.

The Mindful Way Workbook

Author : John D. Teasdale
Publisher : Guilford Publications
ISBN 13 : 1462508146
Total Pages : 242 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way Workbook by : John D. Teasdale

Download or read book The Mindful Way Workbook written by John D. Teasdale and published by Guilford Publications. This book was released on 2014-01-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

School burnout: Overcoming barriers to recognition, prevention, treatment, and policy adaptation

Author : Ross William May
Publisher : Frontiers Media SA
ISBN 13 : 2832527965
Total Pages : 161 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis School burnout: Overcoming barriers to recognition, prevention, treatment, and policy adaptation by : Ross William May

Download or read book School burnout: Overcoming barriers to recognition, prevention, treatment, and policy adaptation written by Ross William May and published by Frontiers Media SA. This book was released on 2023-07-10 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Conflict Management - Organizational Happiness, Mindfulness, and Coping Strategies

Author : Francisco Manuel Morales-Rodríguez
Publisher : BoD – Books on Demand
ISBN 13 : 085466209X
Total Pages : 144 pages
Book Rating : 4.8/5 (546 download)

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Book Synopsis Conflict Management - Organizational Happiness, Mindfulness, and Coping Strategies by : Francisco Manuel Morales-Rodríguez

Download or read book Conflict Management - Organizational Happiness, Mindfulness, and Coping Strategies written by Francisco Manuel Morales-Rodríguez and published by BoD – Books on Demand. This book was released on 2024-05-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive overview of conflict management, addressing the conceptualization of conflict resolution in psychology, some ethical considerations in the organizational setting, and other constructs or variables that may be relevant or related to conflict management, such as adaptive management of emotions, the coping process, mindfulness, and perceived self-efficacy to successfully cope with technological tasks that may require a certain degree of sophistication in the work and professional environments.

Mindfulness: el arte de controlar tu mente

Author : José Manuel Calvo Cobo
Publisher : Alienta Editorial
ISBN 13 : 8416928258
Total Pages : 184 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis Mindfulness: el arte de controlar tu mente by : José Manuel Calvo Cobo

Download or read book Mindfulness: el arte de controlar tu mente written by José Manuel Calvo Cobo and published by Alienta Editorial. This book was released on 2017-05-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuestra mente está secuestrada y desconectada de nuestra verdadera esencia por las prisas, el ruido externo, nuestros propios pensamientos y distracciones, el estrés, los problemas del día a día, la hiperconectividad y un largo etcétera. Este alboroto constante provoca que vivamos como autómatas, abstraídos, y lo único que puede ayudarnos a liberarnos de este estado es la atención. Lo que capta nuestra atención es lo que controla nuestra vida. Este es el quid de la cuestión. Podemos entrenar nuestra mente para vivir la vida de una forma más atenta y consciente, podemos esculpir el cerebro a nuestra voluntad y podemos liberarnos de los agentes secuestradores. Y este libro te facilita ideas y consejos fundamentales para que puedas empezar a hacerlo desde ahora mismo. Además de analizar el concepto de mindfulness y aportar investigaciones que avalan sus beneficios, José Manuel Calvo nos propone un programa de entrenamiento para reeducar nuestro cerebro y describe las diferentes formas de iniciarse en la práctica de mindfulness tanto formal, tipos de meditación incluidas, como informal, con ejercicios de auto-observación y actividades cotidianas a realizar con consciencia plena. Un viaje al interior de la mente que invita a la reflexión y que te permitirá conectarte contigo mismo. Y, con ello, alcanzar el bienestar.

Mindfulness and Acceptance and Commitment Practices in the School Setting

Author : Melissa L. Holland
Publisher : Taylor & Francis
ISBN 13 : 100077855X
Total Pages : 245 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Mindfulness and Acceptance and Commitment Practices in the School Setting by : Melissa L. Holland

Download or read book Mindfulness and Acceptance and Commitment Practices in the School Setting written by Melissa L. Holland and published by Taylor & Francis. This book was released on 2022-11-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers specific, easy-to-implement mindfulness and acceptance and commitment therapy (ACT) tools for practitioners to use in schools at an individual, group, or classroom-wide level. With the increased focus on the emotional and behavioral health of children in the schools, there is a dearth of practical books that specifically address the use of ACT techniques in the school setting. Geared toward the practitioner and how they work with students, teachers, parents, and classrooms, this book introduces a contemporary approach to targeted intervention and discusses how these services can be provided using an MTSS model. These interventions have numerous benefits including increasing attention capacity, compassion, emotional regulation, and self-calming abilities, in addition to use as an intervention for anxiety, depression, and trauma related symptoms. Graduate students and practitioners who work with children and adolescents such as school psychologists, child and adolescent clinical psychologists, and school counselors will find this book to be a novel resource of interventions for children in grades K–12, along with tools to support parents and teachers.

The Wiley Blackwell Handbook of Mindfulness

Author : Amanda Ie
Publisher : John Wiley & Sons
ISBN 13 : 1118294912
Total Pages : 1240 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis The Wiley Blackwell Handbook of Mindfulness by : Amanda Ie

Download or read book The Wiley Blackwell Handbook of Mindfulness written by Amanda Ie and published by John Wiley & Sons. This book was released on 2014-03-12 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

The Mindful Way through Depression

Author : Mark Williams
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Early Buddhist Meditation

Author : Keren Arbel
Publisher : Taylor & Francis
ISBN 13 : 1317383990
Total Pages : 224 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Early Buddhist Meditation by : Keren Arbel

Download or read book Early Buddhist Meditation written by Keren Arbel and published by Taylor & Francis. This book was released on 2017-03-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a new interpretation of the relationship between 'insight practice' (satipatthana) and the attainment of the four jhànas (i.e., right samàdhi), a key problem in the study of Buddhist meditation. The author challenges the traditional Buddhist understanding of the four jhànas as states of absorption, and shows how these states are the actualization and embodiment of insight (vipassanà). It proposes that the four jhànas and what we call 'vipassanà' are integral dimensions of a single process that leads to awakening. Current literature on the phenomenology of the four jhànas and their relationship with the 'practice of insight' has mostly repeated traditional Theravàda interpretations. No one to date has offered a comprehensive analysis of the fourfold jhàna model independently from traditional interpretations. This book offers such an analysis. It presents a model which speaks in the Nikàyas' distinct voice. It demonstrates that the distinction between the 'practice of serenity' (samatha-bhàvanà) and the 'practice of insight' (vipassanà-bhàvanà) – a fundamental distinction in Buddhist meditation theory – is not applicable to early Buddhist understanding of the meditative path. It seeks to show that the common interpretation of the jhànas as 'altered states of consciousness', absorptions that do not reveal anything about the nature of phenomena, is incompatible with the teachings of the Pàli Nikàyas. By carefully analyzing the descriptions of the four jhànas in the early Buddhist texts in Pàli, their contexts, associations and meanings within the conceptual framework of early Buddhism, the relationship between this central element in the Buddhist path and 'insight meditation' becomes revealed in all its power. Early Buddhist Meditation will be of interest to scholars of Buddhist studies, Asian philosophies and religions, as well as Buddhist practitioners with a serious interest in the process of insight meditation.

New Insights Into Emotional Intelligence

Author : Francisco Manuel Morales-Rodríguez
Publisher : BoD – Books on Demand
ISBN 13 : 1803559853
Total Pages : 96 pages
Book Rating : 4.8/5 (35 download)

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Book Synopsis New Insights Into Emotional Intelligence by : Francisco Manuel Morales-Rodríguez

Download or read book New Insights Into Emotional Intelligence written by Francisco Manuel Morales-Rodríguez and published by BoD – Books on Demand. This book was released on 2023-02-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains several relevant chapters that will allow further progress in the field of emotional intelligence and the application of its findings in different contexts, which has become necessary due to the worldwide COVID-19 pandemic. It contributes to the continuous generation of knowledge through the development of research. It also provides useful information for the improvement of education and socioemotional management in different educational and professional contexts.

The Wiley-Blackwell Handbook of Transpersonal Psychology

Author : Harris L. Friedman
Publisher : John Wiley & Sons
ISBN 13 : 1119050294
Total Pages : 740 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Wiley-Blackwell Handbook of Transpersonal Psychology by : Harris L. Friedman

Download or read book The Wiley-Blackwell Handbook of Transpersonal Psychology written by Harris L. Friedman and published by John Wiley & Sons. This book was released on 2015-06-22 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE WILEY-BLACKWELL HANDBOOK OF Transpersonal Psychology “The new Handbook of Transpersonal Psychology is a necessity today. Many transpersonal psychologists and psychotherapists have been waiting for such a comprehensive work. Congratulations to Harris Friedman and Glenn Hartelius. May this book contribute to an increasingly adventurous, creative, and vibrant universe.” Ingo B. Jahrsetz, President, The European Transpersonal Association “The Handbook of Transpersonal Psychology is an outstanding, comprehensive overview of the field. It is a valuable resource for professional transpersonal practitioners, and an excellent introduction for those who are new to this wide-ranging discipline.” Frances Vaughan, PhD. Psychologist, author of Shadows of the Sacred: Seeing Through Spiritual Illusions “Finally, the vast literature on transpersonal psychology has been collected in what is clearly the essential handbook for psychologists and others who have either too apologetically endorsed or too critically rejected what undoubtedly will define psychology in the future. If you are not a transpersonal psychologist now, you will be after exploring this handbook. No longer can one dismiss the range of topics confronted by transpersonal psychologists nor demand methodological restraints that refuse to confront the realities transpersonal psychologists explore. This is a marvelous handbook—critical, expansive, and like much of what transpersonal psychologists study, sublime.” Ralph W. Hood Jr., University of Tennessee, Chattanooga With contributions from more than fifty scholars, this is the most inclusive resource yet published on transpersonal psychology, which advocates a rounded approach to human well-being, integrating ancient beliefs and modern knowledge. Proponents view the field as encompassing Jungian principles, psychotherapeutic techniques such as Holotropic Breathwork, and the meditative practices found in Hinduism and Buddhism. Alongside the core commentary on transpersonal theories—including holotropic states; science, with chapters on neurobiology and psychometrics; and relevance to feminism or concepts of social justice—the volume includes sections describing transpersonal experiences, accounts of differing approaches to healing, wellness, and personal development, and material addressing the emerging field of transpersonal studies. Chapters on shamanism and psychedelic therapies evoke the multifarious interests of the transpersonal psychology community. The result is a richly flavored distillation of the underlying principles and active ingredients in the field.

The Oxford Handbook of Psychotherapy Ethics

Author : Manuel Trachsel
Publisher : Oxford University Press
ISBN 13 : 0198817339
Total Pages : 1168 pages
Book Rating : 4.1/5 (988 download)

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Book Synopsis The Oxford Handbook of Psychotherapy Ethics by : Manuel Trachsel

Download or read book The Oxford Handbook of Psychotherapy Ethics written by Manuel Trachsel and published by Oxford University Press. This book was released on 2021 with total page 1168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Psychotherapy Ethics explores a whole range of ethical issues in the heterogenous field of psychotherapy. It will be an essential book for psychotherapists in clinical practice and valuable for those professionals providing mental health services beyond psychology and medicine, including counsellors and social workers.

The Inner Work of Racial Justice

Author : Rhonda V. Magee
Publisher : Penguin
ISBN 13 : 0525504702
Total Pages : 368 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Inner Work of Racial Justice by : Rhonda V. Magee

Download or read book The Inner Work of Racial Justice written by Rhonda V. Magee and published by Penguin. This book was released on 2019-09-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

Aesthetics and Neuroscience

Author : Zoï Kapoula
Publisher : Springer
ISBN 13 : 3319462334
Total Pages : 311 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Aesthetics and Neuroscience by : Zoï Kapoula

Download or read book Aesthetics and Neuroscience written by Zoï Kapoula and published by Springer. This book was released on 2016-11-30 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited monograph provides a compelling analysis of the interplay between neuroscience and aesthetics. The book broaches a wide spectrum of topics including, but not limited to, mathematics and creator algorithms, neurosciences of artistic creativity, paintings and dynamical systems as well as computational research for architecture. The international authorship is genuinely interdisciplinary and the target audience primarily comprises readers interested in transdisciplinary research between neuroscience and the broad field of aesthetics.

Comment j'ai réussi mon burn-out (éloge de mon agence de voyages intérieurs)

Author : Laurent SARRAZIN
Publisher : Lulu.com
ISBN 13 : 1291361987
Total Pages : 167 pages
Book Rating : 4.2/5 (913 download)

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Book Synopsis Comment j'ai réussi mon burn-out (éloge de mon agence de voyages intérieurs) by : Laurent SARRAZIN

Download or read book Comment j'ai réussi mon burn-out (éloge de mon agence de voyages intérieurs) written by Laurent SARRAZIN and published by Lulu.com. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: