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Author : Carl Ziegler
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.3/5 ( download)
Download or read book Manual of Exercises in Physical Training ... written by Carl Ziegler and published by . This book was released on 1914 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Great Britain Army
Publisher : Forgotten Books
ISBN 13 : 9780266156116
Total Pages : 296 pages
Book Rating : 4.1/5 (561 download)
Download or read book Manual of Physical Training (Classic Reprint) written by Great Britain Army and published by Forgotten Books. This book was released on 2017-10-11 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Manual of Physical Training Sheet showing method of arranging exercises for use in compiling Tables. List of exercises arranged in progressive order. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : E. M. Sanders
Publisher : Forgotten Books
ISBN 13 : 9780656025817
Total Pages : 162 pages
Book Rating : 4.0/5 (258 download)
Download or read book Manual of Exercises in Physical Training for Grades I to VIII Inclusive (Classic Reprint) written by E. M. Sanders and published by Forgotten Books. This book was released on 2018-02-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Manual of Exercises in Physical Training for Grades I to VIII Inclusive This System of Physical Training was introduced into the Liberty sub-district School during the term of nineteen hundred nine and ten, by its author, Mr. Everett M. Sanders, a graduate of the Posse Normal School of Gymnastics, Boston, Mass. The system is especially adapted to public school room exercise, as it does not require the use of wands, dumb-bells, etc. The pupils do not have to be taken to a special room or gymnasium, nor do they need special clothes, but are ready to practice at any time the teacher may wish. The exercises are sufficiently vigorous, and must prove of benefit to all who honestly and thoroughly carryout the instructions. Owing to the little time needed for them, they can be used frequently to advantage, or even to arouse a room when the children have become somewhat lethargic. A few games and plays, to be used as exercises, have also been introduced. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Carl Ziegler
Publisher : Forgotten Books
ISBN 13 : 9781330124338
Total Pages : 84 pages
Book Rating : 4.1/5 (243 download)
Download or read book Manual of Exercises in Physical Training written by Carl Ziegler and published by Forgotten Books. This book was released on 2015-06-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Manual of Exercises in Physical Training, Vol. 1 This manual is intended as a guide for the teachers, and is planned to enable them to give the gymnastic lessons in such manner that the pupils will receive the greatest amount of benefit. In undertaking the preparation of this manual, I considered carefully the difficulties to be overcome in attempting to meet the different conditions existing in the various schools. I realized, too, the need of meeting the many demands made upon the Physical Training Department, for pleasant and effective exercises, as well as for a variety of work. Since those who do the actual teaching are the ones who should understand the needs and conditions best, all the members of the Physical Training Department were called in conference. This book embodies many features suggested by their experience. It is only when we attain correct and energetic execution on the part of the pupils, when teachers and pupils alike have grasped the purpose of each exercise, so as to be able to detect and correct faulty execution, that we may hope for those results which alone justify teaching this subject. In order that the greatest possible good may accrue to the pupils, the teachers must thoroughly acquaint themselves with the subject matter. The "Instructions to Teachers," the descriptions of the exercises, the manner of giving commands, as well as the lessons which are to be given, must be carefully studied. Teachers must also observe closely the work of the special teachers, and learn the best methods of giving a gymnastic lesson. In this way they will learn to use to the best possible advantage the limited time allowed this subject. The lessons must be memorized so that they can be given without reference to the book. There must be a regular time in the daily program for the exercises, and at this time the complete lesson should be given. The conditions under which the work is conducted in the regular class room are not altogether favorable. For this reason the success of the lesson will depend largely upon the attitude of the class teacher. The fidelity and faithful cooperation of the teachers and those in charge of the schools will determine the results attained. This manual contains fifty lessons, each of which is intended to be for two weeks. Each grade will use twenty lessons, as follows: First Grade - Lessons 1 to 20; Second Grade - Lessons 11 to 30; Third Grade - Lessons 21 to 40; Fourth Grade - Lessons 31 to 50. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Committee on Physical Reserve
Publisher : Forgotten Books
ISBN 13 : 9781333400651
Total Pages : 22 pages
Book Rating : 4.4/5 (6 download)
Download or read book A Manual of Physical Exercise written by Committee on Physical Reserve and published by Forgotten Books. This book was released on 2016-08-30 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from A Manual of Physical Exercise: Prepared for General Use Men who have really kept themselves fit are few. Those who have conscientiously started in to do this and then abandoned it are a host! There are distinct reasons for this, First - Because the antiquated systems under which these men have attempted the task have. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : H. J. Koehler
Publisher : Forgotten Books
ISBN 13 : 9780666563712
Total Pages : 216 pages
Book Rating : 4.5/5 (637 download)
Download or read book Koehler's West Point Manual of Disciplinary Physical Training (Classic Reprint) written by H. J. Koehler and published by Forgotten Books. This book was released on 2018-02-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Koehler's West Point Manual of Disciplinary Physical Training This manual is based upon the experience gathered in this work at the United States Mili tary Academy during a period extending over more than a generation, and upon the direct personal application of the results of this experience to approximately men in our new Army, of whom were aspirants for commissions. In general, the manual is a revision of Special Regulations, No. 23, Field Training of the Soldier, a syllabus prepared by the author, and published by the War Department, -by the direction of the Secretary of War, making it mandatory upon all to carry out this work in the service in accordance with these special regulations. The reason for its publication at the present time is to meet the frequent demands made by those, in and out of the service, who having had a practical personal experience with this method, and who, realizing the present importance of physical training to our people in general, were kind enough to urge its publication in order that this method and any merits it may possess might become as acces sible and wide-spread as possible. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : George Elliot Flint
Publisher : Forgotten Books
ISBN 13 : 9780483328457
Total Pages : 282 pages
Book Rating : 4.3/5 (284 download)
Download or read book Power and Health Through Progressive Exercise (Classic Reprint) written by George Elliot Flint and published by Forgotten Books. This book was released on 2018-01-18 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Power and Health Through Progressive Exercise It must not be thought, however, that this book deals wholly with heavy gymnastics, weight-lifting, and feats of strength. Many light exercises are given as being valuable to promote elasticity and suppleness; and, in addi tion to these, - as an apprenticeship of mode rate exercises is absolutely necessary in order that one may become capable of the simplest exhibition of force, - many intermediate exer cises are carefully described, and their effects discussed. The effects of common indoor and outdoor athletic sports and exercises are gone into. All which, it is hoped, will make this volume a complete manual of physical culture, suitable alike for those boys and girls, men and women, who may wish, without the aid of a teacher, to make the best of their bodies. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Carl Ziegler
Publisher : Forgotten Books
ISBN 13 : 9780484396943
Total Pages : 74 pages
Book Rating : 4.3/5 (969 download)
Download or read book Physical Training Manual (Classic Reprint) written by Carl Ziegler and published by Forgotten Books. This book was released on 2017-12-22 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Physical Training Manual They must observe closely the work of the special teachers and study the best methods of giving gymnastic lessons, using the limited time allowed this subject, to the best possible advantage. In order to accomplish this the teacher must learn the lessons, so as to be able to give them Without continual reference to the book. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Adolph Picker
Publisher : Forgotten Books
ISBN 13 : 9780332510484
Total Pages : 174 pages
Book Rating : 4.5/5 (14 download)
Download or read book Manual of Physical Training and Games written by Adolph Picker and published by Forgotten Books. This book was released on 2017-12-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Manual of Physical Training and Games: First and Second Grades In preparing this handbook, special care has been taken to omit unnecessary technical terms and to make the commands as simple as possible consistent with clearness. We have made each command to indicate, first, the part of the body involved, then the direction, and finally the movement. For example Trunk sideward - bend. The work of the first four grades consists mainly of free hand exercises, but for the four upper grades we have in cluded dumbbell and wand exercises. Rhythmic steps, song games, folk dances and games for the school room and yard are assigned to each lesson. A special list of appropriate song games, folk dances and playground games is appended to the outline for each grade. These are to be used at the discretion of the teacher. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : W. W. Bolster
Publisher : Forgotten Books
ISBN 13 : 9780267798582
Total Pages : 74 pages
Book Rating : 4.7/5 (985 download)
Download or read book Gymnasium Manual written by W. W. Bolster and published by Forgotten Books. This book was released on 2018-02-04 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Gymnasium Manual: And Prescription of Exercise The author presents no new or original system of movements and directions in this Manual but has endeavored to arrangea pamphlet that will be of practical value to the students of Bates College. The author wishes to thank Dr. Wm. W. Hastings, of the Y. M. C. A. Training School at Springfield, Mas for the use of his anthropometric chart with directions and permission to quote extracts from his manual; Dr. S. P. Beebe, Loomis Laboratory, New York City, for corrections and suggestions in the Diet Table; Dr. D. A. Sargent for exercises on Special Developing Appliances and chest weights; Dr. F. N. Whittier of Brunswick. Me., for aid in arranging the Broadsw'ord and Foil drills; Mr. William T. Foster of Brunswick, Me. For suggestions and cor rections of final proof; Mr. Edwin S. Conner and Mr. Ross M. Bradley for aiding in preparation of the illustrations. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Carl Ziegler
Publisher : Palala Press
ISBN 13 : 9781358446962
Total Pages : pages
Book Rating : 4.4/5 (469 download)
Download or read book Manual of Exercises in Physical Training written by Carl Ziegler and published by Palala Press. This book was released on 2016-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Charles H. Keene
Publisher : Forgotten Books
ISBN 13 : 9780483898523
Total Pages : 134 pages
Book Rating : 4.8/5 (985 download)
Download or read book Manual of Physical Training, Games and Mass Competitions (Classic Reprint) written by Charles H. Keene and published by Forgotten Books. This book was released on 2018-01-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Manual of Physical Training, Games and Mass Competitions Nerves change in form but not in number, the cells branch out, and the nerves themselves transmit impulses more rapidly. Bones become larger and firmer, and the muscular attach ments roughen and become stronger. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : J. Leonard Mason
Publisher : Forgotten Books
ISBN 13 : 9780484861274
Total Pages : 68 pages
Book Rating : 4.8/5 (612 download)
Download or read book Exercises and Drills written by J. Leonard Mason and published by Forgotten Books. This book was released on 2018-02-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Exercises and Drills: Being a Teacher's Manual of Physical Training Containing a Progressive Series of Exercises for Use in Schools Without the Aid of Apparatus It is the object of the writer to place in the hands of school teachers a Manual of Physical Training which can be easily understood, and which will prove of assistance in conducting this important branch of school work. The method of arrangement will indicate to the teacher such of the important movements as are suitable for the class room, and will show how they can be properly arranged into short drills. Like every other branch of school work, Physical Training has its difficulties, and the lessons or drills may sometimes lag, but with a little effort on the part of the teacher interest can be awakened, and the real pleasure and benefit derived, when teacher and pupils become familiar with the drill, will more than repay for the effort it costs to make the daily drill a bright Spot in the day's routine. Various systems of Physical Training have been advocated during recent years. They all have their merits and can be commended each for its own peculiar excellencies. But for use in schools they all need modification and adaptation to the conditions and limitations of the school room. The system of exercises and drills presented in this Manual attempts to make a judicious selection of the best features of the different systems. It cannot, therefore, be classed with the Swedish system, with the German system, or with any other of the current systems. If it is to have a special name, it would, perhaps, best be called Eclectic. It is the practice of some systems to omit certain exercises on the ground that they tend to confirm the pupil in his incor rect postures. The method adopted by this Manual, however, is to provide counteracting exercises, without omitting any exercises necessary for symmetrical development. And, in order to emphasize the correct posture, it is the uniform prac tice of this system to follow the contracting and stooping movements by the straightening, extending and expanding movements. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Eugen Sandow
Publisher : Forgotten Books
ISBN 13 : 9781334097744
Total Pages : 174 pages
Book Rating : 4.0/5 (977 download)
Download or read book Strength and How to Obtain It (Classic Reprint) written by Eugen Sandow and published by Forgotten Books. This book was released on 2016-10-29 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Strength and How to Obtain It Hundreds of letters reach me daily, asking Can I become strong? Yes; you can all become strong if you have the will and use it in the right direction. But, in the first place, you must learn to exercise your mind. This first of all lessons in physical training is of the utmost importance. For on it the whole of my system depends. If physical exercise alone and unaided could achieve the desired end, then would every one who, like the breaker of stones, has to use his muscles to earn his daily bread, become, in a popular acceptation of the term, a strong 1 man. The breaker of stones, however, never usemhis' mind. He has to get through a given amount of work, and his method is purely mechanical. Though he may use his muscles in hard work every day of the year it is unlikely that his strength will ever materially increase. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Dudley A. Sargent
Publisher : Forgotten Books
ISBN 13 : 9780666703675
Total Pages : 52 pages
Book Rating : 4.7/5 (36 download)
Download or read book Handbook of Developing Exercises (Classic Reprint) written by Dudley A. Sargent and published by Forgotten Books. This book was released on 2018-03-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Handbook of Developing Exercises The brief remarks on exercise, diet, air, sleep, and kindred subjects, are supplemented by a course of lec tures. While primarily intended, as we have said, for use in Harvard University, this manual will, of course, be equally serviceable in institutions and individual cases where the same system of examinations and apparatus is employed. The present treatise forms the first of a series which will include special works on gymnastics and athletics. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Edward Barrett Warman
Publisher :
ISBN 13 : 9781104929527
Total Pages : 192 pages
Book Rating : 4.9/5 (295 download)
Download or read book Warman's Physical Training, Or the Care of the Body (1889) written by Edward Barrett Warman and published by . This book was released on 2009-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
Author : Alfred I. Thayer
Publisher : Forgotten Books
ISBN 13 : 9780483053878
Total Pages : 52 pages
Book Rating : 4.0/5 (538 download)
Download or read book A Prescription of Exercise for Health and Grace written by Alfred I. Thayer and published by Forgotten Books. This book was released on 2018-01-14 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from A Prescription of Exercise for Health and Grace: A Manual of Movements for Healthful and Harmonious Development The tables at the end of the last chapter are the result of careful study of and deductions from the very elaborate tables in Prof. Jay W. Seaver's valuable work on Anthropometry and Physical Examinations, to the distinguished author of which the writer gratefully acknowledges personal courtesy and kindly sug gestions. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
