Mantras In Motion

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Mantras in Motion

Author : Erin Stutland
Publisher : Hay House, Inc
ISBN 13 : 1401955282
Total Pages : 273 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mantras in Motion by : Erin Stutland

Download or read book Mantras in Motion written by Erin Stutland and published by Hay House, Inc. This book was released on 2019-01-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.

Mantras in Motion

Author : Erin Stutland
Publisher :
ISBN 13 : 1401955274
Total Pages : 273 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mantras in Motion by : Erin Stutland

Download or read book Mantras in Motion written by Erin Stutland and published by . This book was released on 2019 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sutland offers nine foundational mantras in her tri-fold approach to creating change, holistic wellness and fitness, and she will help you harness your body's mental, physical and spiritual energy in service to what you want.

Everyday Mantras

Author : Aysel Gunar
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067664
Total Pages : 242 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Everyday Mantras by : Aysel Gunar

Download or read book Everyday Mantras written by Aysel Gunar and published by Rock Point Gift & Stationery. This book was released on 2022-02-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Mantras gives you 365 seasonal mantras and meditations for a year filled with awakened awareness.

My Mini Book of Mighty Mantras

Author : Donna Martini
Publisher :
ISBN 13 : 9780998039220
Total Pages : 215 pages
Book Rating : 4.0/5 (392 download)

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Book Synopsis My Mini Book of Mighty Mantras by : Donna Martini

Download or read book My Mini Book of Mighty Mantras written by Donna Martini and published by . This book was released on 2021-07-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition of the original My Mini Book of Mighty Mantras.

The Case Against Lawyers

Author : Catherine Crier
Publisher : Crown
ISBN 13 : 0767905059
Total Pages : 250 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Case Against Lawyers by : Catherine Crier

Download or read book The Case Against Lawyers written by Catherine Crier and published by Crown. This book was released on 2003-09-23 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE EMMY AWARD-WINNING HOST OF COURT TV’S "CATHERINE CRIER LIVE" DESCRIBES AN AMERICAN LEGAL SYSTEM DANGEROUSLY OUT OF CONTROL – AND FINDS THE LAWYERS GUILTY AS CHARGED. As a child, Catherine Crier was enchanted by film portrayals of crusading lawyers like Clarence Darrow and Atticus Finch. As a district attorney, private lawyer, and judge herself, she saw firsthand how the U.S. justice system worked – and didn’t. One of the most respected legal journalists and commentators today, she now confronts a profoundly unfair legal system that produces results and profits for the few – and paralysis, frustration, and injustice for the many. Alexis de Tocqueville’s dire prediction in Democracy in America has come true: We Americans have ceded our responsibility as citizens to resolve the problems of society to "legal authorities" – and with it our democratic freedoms. The Case Against Lawyers is both an angry indictment and an eloquent plea for a return to common sense. It decries a system of laws so complex even the enforcers – such as the IRS – cannot understand them. It unmasks a litigation-crazed society where billion-dollar judgments mostly line the pockets of personal injury lawyers. It deplores the stupidity of a system of liability that leads to such results as a label on a stroller that warns, “Remove child before folding.” It indicts a criminal justice system that puts minor drug offenders away for life yet allows celebrity murderers to walk free. And it excoriates the sheer corruption of the iron triangle of lawyers, bureaucrats, and politicians who profit mightily from all this inefficiency, injustice, and abuse. The Case Against Lawyers will make readers hopping mad. And it will make them realize that the only response can be to demand change. Now.

Still Running

Author : Vanessa Zuisei Goddard
Publisher : Shambhala Publications
ISBN 13 : 1611808197
Total Pages : 193 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Still Running by : Vanessa Zuisei Goddard

Download or read book Still Running written by Vanessa Zuisei Goddard and published by Shambhala Publications. This book was released on 2020-08-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.

Healing Mantras

Author : Thomas Ashley-Farrand
Publisher : Wellspring/Ballantine
ISBN 13 : 0307556611
Total Pages : 258 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Healing Mantras by : Thomas Ashley-Farrand

Download or read book Healing Mantras written by Thomas Ashley-Farrand and published by Wellspring/Ballantine. This book was released on 2008-12-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world." Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs. One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you'll find mantras for - Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more! These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.

The Yoga of Sound

Author : Russill Paul
Publisher : New World Library
ISBN 13 : 1577318137
Total Pages : 338 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Yoga of Sound by : Russill Paul

Download or read book The Yoga of Sound written by Russill Paul and published by New World Library. This book was released on 2010-08-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

Words of Power

Author : Brian Crowley
Publisher : St. Paul, Minn., U.S.A. : Llewellyn Publications
ISBN 13 : 9780875421353
Total Pages : 318 pages
Book Rating : 4.4/5 (213 download)

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Book Synopsis Words of Power by : Brian Crowley

Download or read book Words of Power written by Brian Crowley and published by St. Paul, Minn., U.S.A. : Llewellyn Publications. This book was released on 1990-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating and instantly usable manual on sound, primarily in the form of mantra, which can be used to promote healing and higher states of consciousness. A selection of the more important vocalizations from many cultures are presented in an easy-to-follow manner, with suggested meditations, simple keys to correct pronunciation and detailed explanations of esoteric meanings.

Ancient Secrets of the Fountain of Youth

Author : Peter Kelder
Publisher : Harmony
ISBN 13 : 0307423506
Total Pages : 126 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Ancient Secrets of the Fountain of Youth by : Peter Kelder

Download or read book Ancient Secrets of the Fountain of Youth written by Peter Kelder and published by Harmony. This book was released on 2007-12-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

Self-Care

Author : Wah Devi
Publisher :
ISBN 13 : 9780978913700
Total Pages : 144 pages
Book Rating : 4.9/5 (137 download)

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Book Synopsis Self-Care by : Wah Devi

Download or read book Self-Care written by Wah Devi and published by . This book was released on 2020-04-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wah!'s new book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self shows you 56 things you can do for yourself to feel better, happier and more empowered in your life. Pick one activity and focus on it throughout the day. Do cards 1-14 to activate deep healing. Create your own self-care sequence. Pick cards with friends and support one another. Wah! makes it easy to take better care of yourself. Based on the timetables, organs and corresponding emotions as described in Ayurveda (doshas) and Traditional Chinese Medicine (meridians), Wah! consolidates these ancient traditions and gives you simple ideas and inspirations to activate energy for healing. Tapping, meridian stimulation, hydration and humming are just a few of the things you will learn in this card deck and accompanying book.

The Divine Science

Author : Samael Aun Weor
Publisher : Glorian Publishing
ISBN 13 : 1934206407
Total Pages : 163 pages
Book Rating : 4.9/5 (342 download)

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Book Synopsis The Divine Science by : Samael Aun Weor

Download or read book The Divine Science written by Samael Aun Weor and published by Glorian Publishing. This book was released on 2013-05 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years the great spiritual adepts from all corners of the globe have guarded the secret teachings enclosed in this book. Now, we are able to receive these teachings so that we too may be able to cultivate the high spiritual levels that have been lost for ages. The Divine Science is the systematic and exact process of the discovery of the mystical capabilities of the human soul. In all ancient religions and cultures the wise men and women used sacred words, the intonations of mantras, and the use of the magical art of Theurgy (mysticism or white magic). This book is filled with direct instruction and practices that anyone can use in order to discover the depth of authentic mysticism.

Mantra Yoga and the Primal Sound

Author : David Frawley
Publisher : Lotus Press
ISBN 13 : 0910261946
Total Pages : 200 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Mantra Yoga and the Primal Sound by : David Frawley

Download or read book Mantra Yoga and the Primal Sound written by David Frawley and published by Lotus Press. This book was released on 2010 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this comprehensive work, the author elaborates the essential truths about cosmic sound, and how we can employ important mantras for healing, transformation and inner awakening.

EMOTIONS

Author : Osho
Publisher : Osho Media International
ISBN 13 : 0880507780
Total Pages : 89 pages
Book Rating : 4.8/5 (85 download)

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Book Synopsis EMOTIONS by : Osho

Download or read book EMOTIONS written by Osho and published by Osho Media International. This book was released on 2010-07-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves. Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain. Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.

Wheel of Great Compassion

Author : Lorne Ladner
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Wheel of Great Compassion by : Lorne Ladner

Download or read book Wheel of Great Compassion written by Lorne Ladner and published by . This book was released on 2000-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wheel of Great Compassion is the first book to provide Western readers with a complete understanding of the prayer wheel--an ancient and mystical practice that has long been popular with Buddhists throughout Tibet and Mongolia for its ability to bless the environment, promote healing, increase compassion, and assist practitioners on their journeys to enlightenment. This book offers a clear description of prayer wheel practice, its meaning and benefits, and its role as an essential ritual and symbol of Tibetan Buddhism. It contains a general introduction to the prayer wheel, photographs and illustrations, six commentaries by Tibetan lamas (including Lama Zopa Rinpoche), and instructions for both prayer wheel construction and proper use.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Love & Solidarity

Author : Brendan Joyce
Publisher :
ISBN 13 : 9781735352725
Total Pages : 94 pages
Book Rating : 4.3/5 (527 download)

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Book Synopsis Love & Solidarity by : Brendan Joyce

Download or read book Love & Solidarity written by Brendan Joyce and published by . This book was released on 2020-09-03 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally released digitally as "Unemployment Insurance" on international Labor Day, Brendan Joyce's full-length Love & Solidarity arrives on 9/3/2020 with reworked poems from the original release & a third section, exit strategies, which explores the summer of insurrection, mass death & love.