Mandala Coloring Book For Relaxation Mindfulness And Stress Relief

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Coloring Books for Adults Relaxation

Author : Adult Colouring Books
Publisher :
ISBN 13 : 9781945260810
Total Pages : 20 pages
Book Rating : 4.2/5 (68 download)

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Book Synopsis Coloring Books for Adults Relaxation by : Adult Colouring Books

Download or read book Coloring Books for Adults Relaxation written by Adult Colouring Books and published by . This book was released on 2020-11-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu

The Mindfulness Colouring Book

Author : Emma Farrarons
Publisher : Boxtree
ISBN 13 : 9780752265629
Total Pages : 0 pages
Book Rating : 4.2/5 (656 download)

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Book Synopsis The Mindfulness Colouring Book by : Emma Farrarons

Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

Mandala Meditation Coloring Book

Author : Union Square & Co
Publisher : Serene Coloring
ISBN 13 : 9781454916185
Total Pages : 0 pages
Book Rating : 4.9/5 (161 download)

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Book Synopsis Mandala Meditation Coloring Book by : Union Square & Co

Download or read book Mandala Meditation Coloring Book written by Union Square & Co and published by Serene Coloring. This book was released on 2015-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring mandalas--traditional, intricate circular designs--can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing pleasure. Choose the colors you want and treasure, frame, and display the final art.

Mandala Coloring Book

Author : Mandala Coloring Mandala Coloring Book
Publisher :
ISBN 13 : 9781519613882
Total Pages : 76 pages
Book Rating : 4.6/5 (138 download)

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Book Synopsis Mandala Coloring Book by : Mandala Coloring Mandala Coloring Book

Download or read book Mandala Coloring Book written by Mandala Coloring Mandala Coloring Book and published by . This book was released on 2015-12-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-Stress Art Therapy for Busy People We Bring You Mindfulness, The Best Selling Adult Coloring Books. Coloring is a creative, novel way for busy adults to relax and unwind from the hectic pace of modern life. Adults of any age and even older children who love to color can enjoy this unique and special coloring book. We have Carefully Selected Amazing Illustration from world Famous Artist & Illustrators. Bring out your imagination, arouse your senses and creativity, and as you become engaged in the pleasurable, soothing activity of Coloring, it calms you and instantaneously starts reducing your stress level. ---------------------------------------------------------------------------------------------------------- TAGS: adult coloring books best sellers, coloring books for adults relaxation, artists illustrators, mandalas, stress relieving patterns, coloring pages for adults, meditation, mindfulness meditation, nature mandalas coloring books for grownups, anti-stress management.

100 Mandalas

Author : Joseph Botticelli
Publisher : 22 Lions
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100 Mandalas by : Joseph Botticelli

Download or read book 100 Mandalas written by Joseph Botticelli and published by 22 Lions. This book was released on 2020-12-09 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a world of tranquility and unleash your creativity with 100 Mandalas: Adult Coloring Book for Stress Reduction, Anxiety Relief, Meditation and Relaxation. This captivating coloring book is the perfect companion for book lovers seeking a moment of respite from the chaos of everyday life. Within the pages of this beautifully designed adult coloring book, you will discover 100 meticulously crafted mandalas that will transport you to a state of serenity. Each mandala has been thoughtfully created to promote inspiration and introspection during your coloring journey. From simple designs for beginners to intricate patterns for experts, there is something for everyone in this collection. Engage in the soothing art of coloring and experience the numerous mental health benefits it has to offer. Studies in psychology have shown that coloring can reduce symptoms of depression and anxiety, making it an accessible and affordable self-help tool for managing poor mental health. In addition, coloring induces a meditative state of mindfulness, allowing you to escape the stress of your daily life. Key Features: ★ Professionally Designed Mandalas: Each mandala in this book is a work of art, carefully crafted to inspire and stimulate your creativity as you fill it with color. ★ Stress Relieving Patterns: Find solace in the intricate patterns that will help you relax and unwind, providing a welcome escape from the challenges of the day. ★ Single-sided Pages: With single-sided pages, you can use an array of coloring tools without worrying about bleed-through. Plus, the finished pages can be displayed as beautiful artwork. ★ Suitable for All Skill Levels: Whether you're a beginner or an experienced colorist, this book offers a wide range of designs to suit your skill level and artistic preferences. ★ A Perfect Gift: Share the joy of coloring with loved ones. This coloring book makes a thoughtful and appreciated gift for anyone in need of relaxation and creativity. Discover the transformative power of coloring and let your imagination soar with 100 Mandalas. Begin your journey to peace and tranquility today.

Mandala Coloring Book

Author : Tnk Coloring Book
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518648038
Total Pages : 62 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis Mandala Coloring Book by : Tnk Coloring Book

Download or read book Mandala Coloring Book written by Tnk Coloring Book and published by Createspace Independent Publishing Platform. This book was released on 2015-10-18 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get FREE BONUS 220+ Mandala Patterns (NOTE: No Email Necessary) BOUGHT PAPERBACK VERSION? - Don't Worry!! You can download FREE BONUS 220+ Mandala Patterns printable PDF version from a link located at the end of the book Welcome to an inspirational world of coloring! Use these mandala patterns to reduce your stress and increase your creativity Relax and explore your creative side with the best-selling Adult Coloring Book. With a focus on beauty and variety, this book will delight and entertain beginners to advanced colorists. Reasons to Buy Adult Coloring Book Experience the de-stressing effects of coloring. Learn how to focus on the joy of coloring not the stress of anxiety. Ignite your imagination to your childhood, a period where you had no worries. Discover how to enter into a more creative, freer state. Become a part of a movement that is taking the world by a peaceful storm. TAGS: adult coloring books best sellers, coloring books for adults relaxation, artists illustrators, mandalas, stress relieving patterns, coloring pages for adults, meditation, mindfulness meditation, nature mandalas coloring books for grownups, anti-stress management. ----------------------------------------------------------------------------------------------------------

MANDALA Coloring Books

Author : Mandala Coloring MANDALA Coloring Books
Publisher :
ISBN 13 : 9781522747970
Total Pages : 76 pages
Book Rating : 4.7/5 (479 download)

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Book Synopsis MANDALA Coloring Books by : Mandala Coloring MANDALA Coloring Books

Download or read book MANDALA Coloring Books written by Mandala Coloring MANDALA Coloring Books and published by . This book was released on 2015-12-14 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-Stress Art Therapy for Busy People We Bring You Mindfulness, The Best Selling Adult Coloring Books. Coloring is a creative, novel way for busy adults to relax and unwind from the hectic pace of modern life. Adults of any age and even older children who love to color can enjoy this unique and special coloring book. We have Carefully Selected Amazing Illustration from world Famous Artist & Illustrators. Bring out your imagination, arouse your senses and creativity, and as you become engaged in the pleasurable, soothing activity of Coloring, it calms you and instantaneously starts reducing your stress level. ---------------------------------------------------------------------------------------------------------- TAGS: adult coloring books best sellers, coloring books for adults relaxation, artists illustrators, mandalas, stress relieving patterns, coloring pages for adults, meditation, mindfulness meditation, nature mandalas coloring books for grownups, anti-stress management.

Mandela Coloring Book for Adults

Author : Black Dover
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.7/5 (131 download)

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Book Synopsis Mandela Coloring Book for Adults by : Black Dover

Download or read book Mandela Coloring Book for Adults written by Black Dover and published by . This book was released on 2021-02-23 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandala Coloring Book for Adults: A Smart Coloring Book Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. Why do adults like coloring books? "Adult coloring books are usually geared towards relieving stress because they have intricate designs that challenge the fine motor skills and attention span of even the most detail-oriented adults," reads a statement on the site. "This makes adult coloring pages a fun challenge and something you can lose yourself in." Does coloring help with depression? Though there still isn't a lot of research on the health benefits of coloring, several small studies have shown that coloring can reduce stress as well as anxiety and depression. Do Coloring books help with anxiety? The use of adult coloring books has become popular as a form of relaxation, meditation, and stress relief. ... Initial research on this topic indicates that coloring patterns such as mandalas may lead to at least a short-term reduction anxiety. How does Mandala relieve stress? Focus on your drawing, and let your creativity flow. Your mandala is your sacred circle, and it tells your story. Drawing mandalas as a form of art therapy can reduce anxiety, tension and overall stress. Drawing stimulates creativity and is a way to release emotional blockages. Contains of This Book: -30 Beautiful mandalas -Single sided page -High resolution printing -Stress reliving design -Extra-large page Add to your cart & enjoy the book!

Awake Today, Live Tomorrow

Author : Happy Vibe
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Awake Today, Live Tomorrow by : Happy Vibe

Download or read book Awake Today, Live Tomorrow written by Happy Vibe and published by . This book was released on 2021-02-08 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIFT IDEAS - COLORING BOOKS FOR GROWN-UPS - INSPIRATIONAL Each page promotes mindfulness, positive thinking, wisdom, creativity and an inspiration to find peace within yourself. This adult coloring book from Happy Vibe has 32+ stress relieving designs featuring a broad variety of mandalas, flowers and animals designed to focus your attention on those things you can control and calm your mind through creative expression. Designs range in complexity and detail from beginner to expert-level. Unleash your inner artist as you color this therapeutic anti anxiety and stress relieving coloring book. Click "Add To Cart" to get your meditation coloring book today! Book Details: Printed single-sided on bright white paper Premium matte-finish cover design Soothing seamless patterns High quality mandala designs for relaxation Perfect for all coloring mediums Large format 8.5"x11.0" (22x28cm) pages

Mandala Volume 2

Author : Mandala Craft Art
Publisher :
ISBN 13 : 9781701800960
Total Pages : 110 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis Mandala Volume 2 by : Mandala Craft Art

Download or read book Mandala Volume 2 written by Mandala Craft Art and published by . This book was released on 2019-10-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandala Volume 2: Have A Relaxation By Coloring On Adults Stress Relief Book This is one of the best coloring books for the adults which consist of 50 attractive mandala designs. If you love coloring lace and mandalas designs, then sure you have to try this coloring book for sure. It is the best option for you to get relief from severe stress. Sure your worries will get away from you when you start coloring this book. The adult coloring books pattern has spread across the nation, with some notwithstanding springing up on success records. That is the reason Mandala coloring pages are so well known. With the innumerable medical advantages of coloring for adults, it may be a great opportunity to haul out the markers and colored pencils. With this book, you can get: - In between each design, a separate pattern of one page will be attached, so that, the coloring won't spread to the next page 50 attractive coloring lace and mandalas designs images - From basic design to toughest design will be available - The size will be of 8.5 x 11 inches

Mandala Coloring Book

Author : Tnk Coloring Book
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518815553
Total Pages : 64 pages
Book Rating : 4.8/5 (155 download)

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Book Synopsis Mandala Coloring Book by : Tnk Coloring Book

Download or read book Mandala Coloring Book written by Tnk Coloring Book and published by Createspace Independent Publishing Platform. This book was released on 2015-10-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get FREE BONUS 220+ Mandala Patterns (NOTE: No Email Necessary) BOUGHT PAPERBACK VERSION? - Don't Worry!! You can also download FREE BONUS 220+ Mandala Patterns printable PDF version from a link located at the end of the book Welcome to an inspirational world of coloring! Use these mandala patterns to reduce your stress and increase your creativity Relax and explore your creative side with the best-selling Adult Coloring Book. With a focus on beauty and variety, this book will delight and entertain beginners to advanced colorists. Reasons to Buy Adult Coloring Book Experience the de-stressing effects of coloring. Learn how to focus on the joy of coloring not the stress of anxiety. Ignite your imagination to your childhood, a period where you had no worries. Discover how to enter into a more creative, freer state. Become a part of a movement that is taking the world by a peaceful storm. TAGS: adult coloring books best sellers, coloring books for adults relaxation, artists illustrators, mandalas, stress relieving patterns, coloring pages for adults, meditation, mindfulness meditation, nature mandalas coloring books for grownups, anti-stress management.----------------------------------------------------------------------------------------------------------

Mandala Coloring Book

Author : ColoringCraze
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535442596
Total Pages : 110 pages
Book Rating : 4.4/5 (425 download)

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Book Synopsis Mandala Coloring Book by : ColoringCraze

Download or read book Mandala Coloring Book written by ColoringCraze and published by Createspace Independent Publishing Platform. This book was released on 2016-07-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 50 UNIQUE ILLUSTRATIONS DESIGNED BY 13 ARTISTS *** *** LIMITED TIME PROMOTION *** *** $5.97 $12.99 *** Preview of what''s inside => http://bit.ly/mandalacolor1 FREE GIFTS INSIDE Additional 20+ Unique Illustrations ($27 Value) Report Revealing Top 10 Tools Every Coloring Enthusiast Should Have Exclusive Discounts for New Book Releases and More Free Designs Relax and step away from everyday life stress! Coloring books aren''t just for kids anymore. Nowadays our lives become busier and more complicated. Technology escalation moves us through waves of emails and social networks'' notifications. This constant stimulation of expectations, obligations and stress has left us burnt out and distanced from the joys of the present. Finding a moment of calm can be a challenge. Recently, coloring has been discovered a wonderful activity for anyone who wants to relax, de-stress and release mind from overwhelming thoughts. The growing popularity of adult coloring books proves its positive simplicity and being a trendy way to find yourself focused and unwind from the hectic pace of modern life! Channel stress and anxiety into artistic fulfillment. Escape to the world of inspiration suitable for both, beginners and advanced colorists, anyone who loves coloring joy. There are no instructions, no rights or wrongs, and there is no need for expensive art supplies. Color in any way you wish to create unique and exquisite pieces. Coloring can benefit those who find it difficult to discover their inner artist when faced with a blank page. Switch off and lose yourself in the flow of coloring. The book features MANDALA illustrations. Features: 50 beautiful, stress-relieving pages, designed to engage and spark imagination to unleash your inner creativity. Different levels of detail, from easy to difficult (for different eyes). Pick a picture depending on your mood and start your de-stressing journey. Print it on large 8.5x11 high quality paper and you''ll have plenty of space to be creative and work on the details. When you are done, you will have unique piece of art, worth framing and displaying. Perfect for decorating with colored pencils, gel pens, markers, porous point pens or crayons. Share your coloring passion. Give your friend a gift of relaxation or sit and enjoy it together. You don''t need creative experience. If you find it difficult to discover your inner artist - you will still benefit. Coloring alone is calming, just add color! Scroll up and get it now! Check out what others are saying... "I have found out that it doesn''t matter what I am coloring, the coloring itself is very calming." - Sandra "Good activity for a tea with friends, great stress reliever after hours of corporate work!" - Jacob "I get every release from the series, designs are original and the books are not overpriced like some of the others." - Elizabeth *Please note that if you are using markers or gel pens, consider using scrap paper behind the page you''re coloring to prevent bleed-through. ____ Tags: adult coloring books best sellers, coloring books for adults relaxation, artists illustrators, flowers mandala fantasy, zentangle coloring book, animals geometric, stress relieving patterns, coloring pages for adults, meditation, adult coloring pencils pen crayons markers, creative inspirations, color me calm, extreme art, dream catcher happy balance wow, stress relief coloring book, really cool relaxing colouring, doodle invasion, mindfulness meditation, halloween coloring book coloring books for grownups, anti-stress management

Mandala Coloring Book for Relaxation, Mindfulness, and Stress Relief

Author : Hugh Riley
Publisher :
ISBN 13 : 9781981981748
Total Pages : 66 pages
Book Rating : 4.9/5 (817 download)

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Book Synopsis Mandala Coloring Book for Relaxation, Mindfulness, and Stress Relief by : Hugh Riley

Download or read book Mandala Coloring Book for Relaxation, Mindfulness, and Stress Relief written by Hugh Riley and published by . This book was released on 2017-12-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS WELL-DESIGNED ADULT COLORING BOOK OF MANDALAS AND PAISLEYS IS PERFECT TO HELP YOU TO: * Feel Relaxation * Do Mindfulness Meditation * Relieve the Stress of Day * Mandala and Paisley Enthusiasts PERFECT GIFT FOR: * Christmas * Holidays * Birthdays * Back to School * Business * Artists * Anyone that enjoys Mandalas or Paisley Art * Anyone who enjoys coloring To find more of our Family of books (Daily Journal Notebooks, Calendars, Coloring and Activity books), go to AMAZOM.com and Search for us by name: Ivey Riley Cal Riley Hugh Riley Thank You!!

Mandala for Meditation

Author : Color Therapy Notebooks
Publisher : Independently Published
ISBN 13 : 9781095468258
Total Pages : 101 pages
Book Rating : 4.4/5 (682 download)

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Book Synopsis Mandala for Meditation by : Color Therapy Notebooks

Download or read book Mandala for Meditation written by Color Therapy Notebooks and published by Independently Published. This book was released on 2019-04-21 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hundreds of Mandala coloring books available but this one is a bit different. The Mindful Mandalas coloring book has been designed for you to destress yourself and you will have 100% tranquility while you color each mandala printed in these books. The Mandala book for beginners has been designed for children, teens and adults. Benefits and features of the Mandala Coloring Book : Professional quality designs from start to finish Premium matt-finished cover design Each coloring page is printed on a separate sheet to avoid bleed through Suitable for markers, felt tips, gel pens, coloring pencils and more due to single sided, removable pages Perfect size of 8.5 x 11 inches for comfortable coloring Variety of designs for every age group from children, to teens to Adults. Do check the "Look Inside" feature of this book before buying.

Anxiety Relief Coloring Book for Adults

Author : Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781638783619
Total Pages : pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Anxiety Relief Coloring Book for Adults by : Rockridge Press

Download or read book Anxiety Relief Coloring Book for Adults written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mandala Coloring Book for Relaxation, Mindfulness, and Stress Relief

Author : Hugh Riley
Publisher :
ISBN 13 : 9781981982158
Total Pages : 66 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Mandala Coloring Book for Relaxation, Mindfulness, and Stress Relief by : Hugh Riley

50 Hand Drawing Mandala Therapeutic Stress Relief Adult Coloring Book

Author : Chico Publishing Group
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis 50 Hand Drawing Mandala Therapeutic Stress Relief Adult Coloring Book by : Chico Publishing Group

Download or read book 50 Hand Drawing Mandala Therapeutic Stress Relief Adult Coloring Book written by Chico Publishing Group and published by . This book was released on 2020-01-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring Mandalas as a Meditation Technique Coloring mandalas could be a great way to establish a movement meditation practice. Mandalas directly mimic the practice of meditation, which encourages you to take small steps over a period of time to release layers of the self and the outside world to reach a place of inner clarity and peace. As you color a mandala from the outside to the inside, you can focus on letting go of an external thought, worry, or burden with each layer and concentrate on being present in the current moment. Then, as you continue to color and move closer and closer to the innermost layer, your thoughts about yourself and the outside world can begin to dissipate and your mind and body can begin to feel more connected, engaged, lighter, and free.. Each mandala is a unique professional quality creation hand drawn by the artist, that you will find no where else. Perfect for every age and skill level. Increasingly more complex mandala designs as you progress through the book. Your skills will grow as you color. Each image is printed on its own one sided page of pure white paper to minimize scoring and bleed-through. ARTISTIC AND CREATIVE IMAGES: Our 50 AMAZING Mandala Coloring Books for Adults Relaxation contain high detailed designs with beautiful floral and abstract elements. Enjoy and have fun with a very happy and addictive way to relieve stress and get creative! FEATURES SINGLE-SIDED PAGES: Our stress relieving coloring books for feature up to 50 images drawings on single-sided pages to allow you to have more color variation for the same image. MAKES THE PERFECT GIFT: Our mandala coloring book pages designs make the perfect gift for anyone who loves mandala coloring book. Great Gift For A Group or couples they can color together Surprise them with our coloring book to make their day, and they would be delighted to receive your gift! SUITABLE FOR ADULTS AND TEENAGERS: Whether you are an amateur or an expert, mandala coloring sheets allows you to explore your artistic side to color your book in any way you want. The book contains various mandala design-inspired images that enable you to unlock your potential and it is perfect for anyone with any skills level. Healing Benefits of Coloring Mandalas From more serious conditions like dementia or PTSD to more common issues like stress or fatigue, mandalas can have healing benefits. Coloring mandalas activates both the right and left hemispheres of the brain. Because of the concentric circular pattern of mandalas, the coloring process is a journey that incorporates both creative self-expression and logic. The organized and somewhat linear nature of the concentric circles creates structure and boosts focus. The left brain is triggered to hone in on the details and organization of the mandala. Then, within those parameters, there's room for individuality and imagination. The right brain is able to access the inner self and deep-rooted desires that want to be expressed at the time of creation. Mandalas and Mindfulness Coloring and mindfulness go hand in hand, so what makes coloring mandalas particularly special? The reason calls back to the use of the two sides of the brain in tandem and the balance of freedom and structure that mandalas create.The concentric circular pattern of mandalas requires the brain to focus and be active in the present moment. This immediately helps to deter the mind from wandering to the past or contemplating the future. However, it's balanced by the opportunity to express creativity through coloring the mandala, which allows the mind to open and expand. The perfect harmony of concentration and freedom lets the mind become fully absorbed in the current moment. This is what makes coloring mandalas an excellent activity to incorporate into any mindfulness practice.