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Man Boobs: How to Get Rid of Man Boobs and Excess Body Fat

Author : Shawn Rashid
Publisher : Man Boobs!! Step by Step Guide
ISBN 13 : 9781794581425
Total Pages : 32 pages
Book Rating : 4.5/5 (814 download)

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Book Synopsis Man Boobs: How to Get Rid of Man Boobs and Excess Body Fat by : Shawn Rashid

Download or read book Man Boobs: How to Get Rid of Man Boobs and Excess Body Fat written by Shawn Rashid and published by Man Boobs!! Step by Step Guide. This book was released on 2019-01-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not a secret that every man desires to have a well-shaped body to impress his wife, friends and everyone else. Male mostly wish to get rid of fatty boobs;however there would be some instances in their lives when they are struggling with a pair of breasts. This is actually one the embarrassing social conditions that men are most afraid of. Perhaps, they know deep within them that this is socially unacceptable and could even impair their whole self-confidence.Man boobs or gynecomastia is a problem that many men have. If you are one of the sufferers, you would probably like to discover how to get rid of man boobs. There are many ways to lose chest fat including surgery, taking natural supplements or going on a diet. However, you can also lose man boobs by performing exercises.Tags: Man Boobs, Man Boobs causes, Male Breast Reduction, gynecomastia, How to Lose Man Boobs, Man Boobs surgery, Man Boobs worko

Manboob Nation

Author : Nathan Goodyear
Publisher : CreateSpace
ISBN 13 : 9781492219545
Total Pages : 284 pages
Book Rating : 4.2/5 (195 download)

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Book Synopsis Manboob Nation by : Nathan Goodyear

Download or read book Manboob Nation written by Nathan Goodyear and published by CreateSpace. This book was released on 2014-02-27 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testosterone provides the hormonal foundation for masculinity, determining what it means to be male. So what does a global decline in testosterone levels say about the current generation of men? Why is the greatest testosterone decline seen in American men under the age of thirty? A broken, reactive medical system isn't concerning itself with answering these questions. The medical profession classifies testosterone loss as "testicular dysgenesis syndrome." Calling a condition a syndrome, however, is just a fancy medical term for "we don't know why this is happening." When a condition is classified as a syndrome, the symptoms receive treatment, not the cause. Nathan Goodyear, MD rejects reactive approaches to testosterone loss, as well as the pharmacological marketing that sees low testosterone as the latest cash cow. Instead, he offers a solution. Dr. Goodyear argues that low testosterone results from eight specific causes, backing up his claim with hard scientific facts and outlining treatment options for each cause. With proper treatment, low testosterone levels can be reversed.

How to Lose Man Boobs Fast and Naturally: Get Rid of Man Boobs Once and for All

Author : Kenneth L.David
Publisher : Lulu.com
ISBN 13 : 1304279812
Total Pages : 75 pages
Book Rating : 4.3/5 (42 download)

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Book Synopsis How to Lose Man Boobs Fast and Naturally: Get Rid of Man Boobs Once and for All by : Kenneth L.David

Download or read book How to Lose Man Boobs Fast and Naturally: Get Rid of Man Boobs Once and for All written by Kenneth L.David and published by Lulu.com. This book was released on 2013-07-30 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you avoid the beach because you do not want to be seen without your shirt off? Do you stay away from pools for the same reason? Are you the only person on the block who mows their lawn in the summer while wearing a shirt? If the answer to any of those is yes, because you have man boobs, then this is the book for you. Learn why diet and exercise alone have not gotten rid of your man boobs and learn what you can do about it. We know that man boobs are embarrassing and we also know how and why you have them and why they are so persistent. You can get rid of your man boobs by making a few changes around the house and to your diet. With a combination eating the right foods to reduce and get rid of your man boobs and the right exercises, you will soon be able to show your chest in public proudly!

Mom, Will This Chicken Give Me Man Boobs?

Author : Robyn Harding
Publisher : Greystone Books Ltd
ISBN 13 : 192668530X
Total Pages : 217 pages
Book Rating : 4.9/5 (266 download)

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Book Synopsis Mom, Will This Chicken Give Me Man Boobs? by : Robyn Harding

Download or read book Mom, Will This Chicken Give Me Man Boobs? written by Robyn Harding and published by Greystone Books Ltd. This book was released on 2010-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: After moving to ultra-eco-conscious Vancouver, Robyn Harding vows to decrease the size of her family’s carbon footprint. Ten-year-old Ethan worries about getting moobs from hormones in the food supply, so Robyn commits to buying organic. She quickly discovers that to keep the family in organic milk, she’ll have to sell a kidney. Then, eight-year-old Tegan becomes obsessed with the diminishing polar bear population. Soon Robyn finds herself making litterless lunches, greening her home, and valiantly trying to de-commercialize Christmas and birthdays. To make matters worse, she befriends a three-children, no-car single mother who shuttles her offspring and their various musical instruments (including a cello) around by bike and trailer. Who can compete with that? Harding deals with the challenges of ethical consumerism with spirit and wit, pondering how far her family has come, how far they’re willing to go, and whether she can go green and stay sane — and keep her kidneys.

I Got Reincarnated in a (BL) World of Big (Man) Boobs 2

Author : Tsukiji Nao
Publisher : Kodansha USA
ISBN 13 :
Total Pages : 257 pages
Book Rating : 4.8/5 (947 download)

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Book Synopsis I Got Reincarnated in a (BL) World of Big (Man) Boobs 2 by : Tsukiji Nao

Download or read book I Got Reincarnated in a (BL) World of Big (Man) Boobs 2 written by Tsukiji Nao and published by Kodansha USA. This book was released on 2024-09-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: After his untimely demise, Otokawa continues to live his reborn life in this new BL world, trying to dodge any potential romances with the various hunks that surround him. But as a connoisseur of boobage, he can't help but be drawn to the enigmatic busty delinquent Onizuka. In order to avoid the looming BL route he takes drastic measures and confesses his feelings to the boobie beauty Sakura! The school festival kicks off and complicates things further with a dating event, the introduction of a new student council president, and performances with Ginga, Takanashi, and Yuto. On top of that, stay tuned for a theatrical edition of the testicular cutie Hamochin, heartfelt fujoshi talks between Sakura and her mother, and Otokawa and Onizuka's wedding?!

I Got Reincarnated in a (BL) World of Big (Man) Boobs 1

Author : Tsukiji Nao
Publisher : Kodansha USA
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4.8/5 (893 download)

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Book Synopsis I Got Reincarnated in a (BL) World of Big (Man) Boobs 1 by : Tsukiji Nao

Download or read book I Got Reincarnated in a (BL) World of Big (Man) Boobs 1 written by Tsukiji Nao and published by Kodansha USA. This book was released on 2024-03-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nagare Otokawa was an otaku loser obsessed with breasts. He tragically died never knowing the feel of the sweet, sweet bosoms he'd craved all his life. Little does he know, his wish is about to be granted in a way he never would have expected. Nagare gets reincarnated as a handsome guy and quickly realizes that he's living in a (BL) world full of sexy (male) beauties. Even so, he sets out to find and squeeze the bust of his dreams. He does, in fact, end up with his face planted deeply in some luscious cleavage, but to his dismay, it's the magnificent pecs of the super-muscular class delinquent, Ryuji Onizuka! Now Nagare must try to dodge his way past the barrage of BL scenarios that hurtle into his path. Will he persevere and get the busty girlfriend of his dreams, or will he end up falling for the all-man-yet temptingly bodacious-Ryuji?

Book of the Banned

Author : Simon Miraudo
Publisher : Low Heroes Press
ISBN 13 : 0645706310
Total Pages : 387 pages
Book Rating : 4.6/5 (457 download)

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Book Synopsis Book of the Banned by : Simon Miraudo

Download or read book Book of the Banned written by Simon Miraudo and published by Low Heroes Press. This book was released on 2023-08-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLASPHEMY AND HORROR! SAUCY SWEDES! LUKE SKYWALKER'S CHARRED AUNT & UNCLE! Australia has censored it all. Did you know Aussie audiences were originally banned from watching bona fide classics The Night of the Hunter, Breathless and The Texas Chain Saw Massacre (to name just a few out of literal hundreds), or that Australians initially saw a watered-down version of Star Wars in cinemas? Book of the Banned is a rigorous, rollicking, riotous and righteously-furious jaunt through film history that reveals the shocking stories behind Australia's classification system and how your favourite movies have been snipped down under, featuring interviews with Margaret Pomeranz, David Stratton, a bunch of 'banned' filmmakers and even their censors. Like any good story, there are heroes, anti-heroes, unexpected criminals and downright dastardly villains, though they're not always whom you'd expect. But by discussing the movies, scenes and lines of dialogue deemed too extreme for Aussie eyes and ears, we can see how far we've come in Australia... and how far we have to go. ‘A uniquely Australian ride into the dark side of film censorship, pearl-clutching outrages and moral panics, Simon Miraudo's Book of the Banned is an essential book for film fans, cinema scholars and card-carrying perverts alike.’ —Alexandra Heller-Nicholas, author 1000 Women in Horror ‘This book is f***ing great. And if they put asterisks in this quote, the censors will have won again. Impeccably researched and superbly written, Book of the Banned is an endlessly riveting slice of film history that demands to be read.’ —Chris Taylor, The Chaser & Upright ‘Miraudo masterfully guides us through the tangled and surprisingly fascinating history of Australian censorship and takes us on a wild journey through the rule-breaking films that tested those boundaries. Anchored by a detailed account of film history and censorship policy plus interviews with leading researchers and cinephiles, Book of the Banned is both a lively love-letter to controversial and challenging films and a call for our censorship practices to be reviewed.’ —Flick Ford, Triple R’s Primal Screen “Important, because it pulls together the exhaustive record of snipped and smothered films, lying in the wake of decisions by Australian authorities.” —John Safran

Tenth of December

Author : George Saunders
Publisher : A&C Black
ISBN 13 : 1408837358
Total Pages : 289 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Tenth of December by : George Saunders

Download or read book Tenth of December written by George Saunders and published by A&C Black. This book was released on 2013-01-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prize-winning, New York Times bestselling short story collection from the internationally bestselling author of Lincoln in the Bardo 'The best book you'll read this year' New York Times 'Dazzlingly surreal stories about a failing America' Sunday Times WINNER OF THE 2014 FOLIO PRIZE AND SHORTLISTED FOR THE NATIONAL BOOK AWARD 2013 George Saunders's most wryly hilarious and disturbing collection yet, Tenth of December illuminates human experience and explores figures lost in a labyrinth of troubling preoccupations. A family member recollects a backyard pole dressed for all occasions; Jeff faces horrifying ultimatums and the prospect of Darkenfloxx(TM) in some unusual drug trials; and Al Roosten hides his own internal monologue behind a winning smile that he hopes will make him popular. With dark visions of the future riffing against ghosts of the past and the ever-settling present, this collection sings with astonishing charm and intensity.

Equine Fitness

Author : Jec Aristotle Ballou
Publisher : Storey Publishing, LLC
ISBN 13 : 1603426698
Total Pages : 169 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Equine Fitness by : Jec Aristotle Ballou

Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2009-12-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.

The Noble Hustle

Author : Colson Whitehead
Publisher : Anchor
ISBN 13 : 0345804333
Total Pages : 258 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis The Noble Hustle by : Colson Whitehead

Download or read book The Noble Hustle written by Colson Whitehead and published by Anchor. This book was released on 2015-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the two-time Pulitzer Prize-winning author of The Underground Railroad and The Nickel Boys • “Whitehead proves a brilliant sociologist of the poker world.” —The Boston Globe In 2011, Grantland magazine gave bestselling novelist Colson Whitehead $10,000 to play at the World Series of Poker in Las Vegas. It was the assignment of a lifetime, except for one hitch—he’d never played in a casino tournament before. With just six weeks to train, our humble narrator took the Greyhound to Atlantic City to learn the ways of high-stakes Texas Hold’em. Poker culture, he discovered, is marked by joy, heartbreak, and grizzled veterans playing against teenage hotshots weaned on Internet gambling. Not to mention the not-to-be overlooked issue of coordinating Port Authority bus schedules with your kid’s drop-off and pickup at school. Finally arriving in Vegas for the multimillion-dollar tournament, Whitehead brilliantly details his progress, both literal and existential, through the event’s antes and turns, through its gritty moments of calculation, hope, and spectacle. Entertaining, ironic, and strangely profound, this epic search for meaning at the World Series of Poker is a sure bet. Look for Colson Whitehead’s bestselling new novel, Harlem Shuffle!

King Dork

Author : Frank Portman
Publisher : Delacorte Press
ISBN 13 : 037589070X
Total Pages : 370 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis King Dork by : Frank Portman

Download or read book King Dork written by Frank Portman and published by Delacorte Press. This book was released on 2008-02-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: As John Green, New York Times bestselling author of The Fault in Our Stars said, “King Dork will rock your world.” The cult favorite from Frank Portman, aka Dr. Frank of the Mr. T. Experience, is a book like nothing ever done before--King Dork literally has something for everyone: At least a half-dozen mysteries, love, mistaken identity, girls, monks, books, blood, bubblegum, and rock and roll. This book is based on music--a passion most kids have--and it has original (hilarious) songs and song lyrics throughout. When Tom Henderson finds his deceased father’s copy of J. D. Salinger’s The Catcher in the Rye, his world is turned upside down. Suddenly high school gets more complicated: Tom (aka King Dork) is in the middle of at least half a dozen mysteries involving dead people, naked people, fake people, a secret code, girls, and rock and roll. As he goes through sophomore year, he finds clues that may very well solve the puzzle of his father’s death and—oddly—reveal the secret to attracting semi-hot girls (the secret might be being in a band, if he can find a drummer who can count to four. A brilliant story told in first person, King Dork includes a glossary and a bandography, which readers will find helpful and hilarious. Praise for King Dork: “Basically, if you are a human being with even a vague grasp of the English language, King Dork, will rock your world.”—John Green, author of The Fault in Our Stars “[No account of high school] has made me laugh more than King Dork. . . . Grade A.”—Entertainment Weekly “Impossibly brilliant.”—Time “Provides a window into what it would be like if Holden Caulfield read The Catcher in the Rye.”—New York Post [STAR] “Original, heartfelt, and sparkling with wit and intelligence. This novel will linger long in readers’ memories.”—School Library Journal, Starred [STAR] “A biting and witty high-school satire.”—Kirkus Reviews, Starred [STAR] “Tom’s narration is piercingly satirical and acidly witty.”—The Bulletin of the Center for Children’s Books, Starred “Loaded with sharp and offbeat humor.”—USA Today “King Dork is smart, funny, occasionally raunchy and refreshingly clear about what it’s like to be in high school.”—San Francisco Chronicle “King Dork: Best Punk Rock Book Ever.”—The Village Voice “I love this book as much as I hated high school, and that’s some of the highest praise I can possibly give.”—Bookslut.com

I Do, Now What?

Author : Giuliana Rancic
Publisher : Ballantine Books
ISBN 13 : 0345525159
Total Pages : 321 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis I Do, Now What? by : Giuliana Rancic

Download or read book I Do, Now What? written by Giuliana Rancic and published by Ballantine Books. This book was released on 2010-09-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill and Giuliana Rancic are now the hosts of NBC’s Ready for Love, a new relationship show featuring three of America’s most eligible guys searching for their soul mates. Five million viewers tuned in to The Style Network for Giuliana DePandi and Bill Rancic’s fairy tale wedding in Italy, as the passions, tears, and champagne flowed. But what happened once the honeymoon was over? After all, she’s been stationed in Los Angeles as one of E! Entertainment’s most popular personalities, and he’s kept his home in Chicago, where this handsome winner of The Apprentice has been busy running an empire of his own. How, we’ve wondered, is this marriage really working out? With all the funny, frank, and characteristically down-to-earth personality that fans of their hit reality show, Giuliana & Bill, have come to adore, this glamorous couple takes you behind the scenes of their real-life marriage. Like all newlyweds, they’ve faced the big issues that wedlock manages to invite, including money (to merge or not?), household chores (she’s disorganized, he’s a neat freak), arguments (without staying mad), and trying to have a baby (it’s not as easy as they thought!). Sharing their newfound and sometimes hard-won insights, they offer suggestions on such topics as communication, giving and receiving support, trust and jealousy, quality time, friends and in-laws, fighting fair, and sex and romance. A must-read for newly married couples, or those about to take the plunge, or anyone who wants to know the secrets of everlasting love, I Do, Now What? is an upbeat real-world resource for the most ambitious journey of a couple’s life: marriage!

The Booby Trap and Other Bits and Boobs

Author : Dawn O'Porter
Publisher : Hot Key Books
ISBN 13 : 147140143X
Total Pages : 188 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis The Booby Trap and Other Bits and Boobs by : Dawn O'Porter

Download or read book The Booby Trap and Other Bits and Boobs written by Dawn O'Porter and published by Hot Key Books. This book was released on 2013-09-19 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In aid of breast cancer charities. A collection of stories from famous names with one thing in common - boobs! Knockers, baps, bazoomas and hooters - big ones, small ones, man boobs, boob jobs and lopsided lady lumps - every boob tells a story. From teenage diaries that will make you laugh out loud and squirm with embarrassment, to heart-breaking first-hand celebrity confessions, journalist and author Dawn O'Porter is joined by celebrities such as Caitlin Moran, Chris O'Dowd, Jameela Jamil and Sarah Millican in a big book of all things booby. Bestselling authors also contribute with writing from Maureen Johnson, Marian Keyes, Patrick Ness, Laura Dockrill, James Dawson, Will Hill, Maude Apatow and Benjamin Zephaniah. This is a full-frontal insight into breasts, nips, pecs and all the other bits and boobs.

Sacred and Herbal Healing Beers

Author : Stephen Harrod Buhner
Publisher : Brewers Publications
ISBN 13 : 1938469097
Total Pages : 557 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Sacred and Herbal Healing Beers by : Stephen Harrod Buhner

Download or read book Sacred and Herbal Healing Beers written by Stephen Harrod Buhner and published by Brewers Publications. This book was released on 1998-09-01 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first comprehensive book ever written on the sacred aspects of indigenous, historical psychotropic and herbal healing beers of the world.

Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

CURRENT Medical Diagnosis and Treatment 2019

Author : Maxine A. Papadakis
Publisher : McGraw Hill Professional
ISBN 13 : 1260117448
Total Pages : 1907 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis CURRENT Medical Diagnosis and Treatment 2019 by : Maxine A. Papadakis

Download or read book CURRENT Medical Diagnosis and Treatment 2019 written by Maxine A. Papadakis and published by McGraw Hill Professional. This book was released on 2018-09-10 with total page 1907 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know what the experts know and incorporate it into your daily practice with the #1 annual guide to internal medicine INCLUDES 7 ONLINE-ONLY CHAPTERS AT NO ADDITIONAL COST! Visit: www.AccessMedicine.com/CMDT A Doody’s Core Title for 2019! Written by clinicians renowned in their respective fields, CMDT offers the most current insight into epidemiology, symptoms, signs, and treatment for more than 1,000 diseases and disorders. For each topic, you’ll find concise, evidence-based answers to questions about hospital and ambulatory medicine. This streamlined clinical companion is the fastest and easiest way to keep abreast of the latest diagnostic advances, prevention strategies, and cost-effective treatments. Features and content critical to clinical practice: •Strong emphasis on the practical aspects of clinical diagnosis and patient management in all fields of internal medicine •Full review of all internal medicine and primary care topics, including gynecology and obstetrics, dermatology, neurology, ophthalmology, geriatrics, and palliative care •Update of newly emerging infections and their treatments •Specific disease prevention information •Hundreds of medication tables, with indexed trade names and updated prices – plus helpful diagnostic and treatment algorithms •Recent references with PMID numbers •Full-color photographs and illustrations (many new to this edition) HERE ARE SOME OF THE MANY UPDATES AND ADDITIONS: •Revised section on pain management at the end of life •Updated ACC/AHA guidelines for treatment of valvular disease •New ACC/AHA and Hypertension Canada blood pressure guidelines •New FDA approved medications for treatment of breast cancer •New colon cancer screening recommendations from the U.S. Multi-Society Task Force •Acclaimed annual update of HIV/AIDS •New classification of epilepsy •Revised recommendations for treating hepatitis C virus-associated kidney disease •Revised chapter on psychiatric disordersNew FDA approved medication for gastric adenocarcinoma •Updated information about treating spinal muscular atrophy

The Crying Book

Author : Heather Christle
Publisher : Catapult
ISBN 13 : 1948226456
Total Pages : 208 pages
Book Rating : 4.9/5 (482 download)

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Book Synopsis The Crying Book by : Heather Christle

Download or read book The Crying Book written by Heather Christle and published by Catapult. This book was released on 2019-11-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling "lyrical, moving book: part essay, part memoir, part surprising cultural study" is an examination of why we cry, how we cry, and what it means to cry from a woman on the cusp of motherhood confronting her own depression (The New York Times Book Review). Heather Christle has just lost a dear friend to suicide and now must reckon with her own depression and the birth of her first child. As she faces her grief and impending parenthood, she decides to research the act of crying: what it is and why people do it, even if they rarely talk about it. Along the way, she discovers an artist who designed a frozen–tear–shooting gun and a moth that feeds on the tears of other animals. She researches tear–collecting devices (lachrymatories) and explores the role white women’s tears play in racist violence. Honest, intelligent, rapturous, and surprising, Christle’s investigations look through a mosaic of science, history, and her own lived experience to find new ways of understanding life, loss, and mental illness. The Crying Book is a deeply personal tribute to the fascinating strangeness of tears and the unexpected resilience of joy.