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Mamaste I Love You
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Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Download or read book Are We There Yet? written by Starlight and published by Balboa Press. This book was released on 2024-02-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starlight is raised by a family of racists, who actually believe that if she is gets too close to any Black people, their skin secretions will adhere to her skin, and she will never be able to rub it off! Aunt Myrtle, from northern Wisconsin, warnng her that the odor of the Black people is very pugnant, and will make her vomit, if she gets to close to the. Later in her teens, when the handsome Black boys followed her around town, her Father told her: "You will not be allowed to return home, if you ever bring one of them to the house." It was revealed at her Mother's funeral,that her Uncle LeRoy was a leader in the KluKlux Klan in the 1930's-60's. Starlight tells the sometimes humorous, insanely serious, and the eventual peace she made with the hate and fear that suirrounded her. She shares her redemptive tale of connecting with the the African-American people, in her 40 years of teaching across America.
Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Book Synopsis The Gentle Art of Blessing by : Pierre Pradervand
Download or read book The Gentle Art of Blessing written by Pierre Pradervand and published by Simon and Schuster. This book was released on 2009-11-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: It begins with a deeply inspiring wish for the positive welfare of another person. Writer and social justice advocate Pierre Pradervand believes that making the conscious choice to bless every person or being around you can truly make the world a better place. In The Gentle Art of Blessing, Pradervand shows that the practice of blessing has the power to create more than just a momentary change. It unleashes tangible benefits throughout your entire life—through your daily interactions, your relationships, and how the laws of positive expectations and unconditional love can open the doors to a more peaceful world. Pradervand describes a blessing as genuinely wishing the best for another person through seeing their individual worth and honoring them for it. By looking at several different perspectives—providing spiritual inspiration from Hinduism, Taoism, the Koran, the Bible, and other important spiritual sources—The Gentle Art of Blessing provides the tools for people to shift their attitude from negativity to acceptance. These blessings can be practiced daily in everyday situations whether it be at the supermarket, driving in rush hour, or spending time in the workplace, the simple action of blessing the event can turn a challenging experience into an experience of grace and gratitude. Simple yet powerful, a blessing can change the way of perceiving and shaping our surroundings, reflecting the unconditional love and acceptance that is necessary for global—and inner—peace.
Book Synopsis Desperate Journeys by : Saisnath Baijoo
Download or read book Desperate Journeys written by Saisnath Baijoo and published by Trafford Publishing. This book was released on 2018-04-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a fast-paced drama with a touch of comedy, romance, and inspiration. It traces the lives of immigrants throughout the world, the clashes of different cultures, and the journey into incurable diseases. Is there life after death?
Download or read book Purpose written by Karen Hoyos and published by Post Hill Press. This book was released on 2019-03-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: PURPOSE: The Ultimate Quest, is designed to uncover the answers to life’s most important questions: Who am I, and why am I here? Once you know who you really are, and what your purpose is, you can travel beyond the labels in your mind and surrender to fulfill your destiny. PURPOSE features stories of Karen Hoyos’ personal challenges and victories, as well as those of her coaching clients and seminar participants. It also includes “do now” exercises that will transform your life immediately. Be ready to delve into your essence as you laugh, cry, become inspired, and have fun with Karen’s refreshing wit and profound wisdom. Above all, this is a book of transformation. Within these pages, you will uncover access to a new life of happiness, health, and abundance. “Karen Hoyos is a true example of success: From coming to the US with nothing, to building a multimillion dollar company, all through helping people to fulfill their purpose! The best part is that this book will show you HOW!” —Bill Walsh, America’s Business Expert “Karen’s transformational book will empower you to live your legacy and make powerful contributions to the world!” —Liz Stern, Legacy Expert, Globetrotter of 95 Countries “PURPOSE will elevate your consciousness and transform your personal and financial life forever.” —Rocio and Alfonso Martinez, Real Estate Investors
Download or read book S. written by John Updike and published by Random House Trade Paperbacks. This book was released on 2013-09-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: S. is the story of Sarah P. Worth, a thoroughly modern spiritual seeker who has become enamored of a Hindu mystic called the Arhat. A native New Englander, she goes west to join his ashram in Arizona, and there struggles alongside fellow sannyasins (pilgrims) in the difficult attempt to subdue ego and achieve moksha (salvation, release from illusion). “S.” details her adventures in letters and tapes dispatched to her husband, her daughter, her brother, her dentist, her hairdresser, and her psychiatrist—messages cleverly designed to keep her old world in order while she is creating for herself a new one. This is Hester Prynne’s side of the triangle described by Hawthorne’s Scarlet Letter; it is also a burlesque of the quest for enlightenment, and an affectionate meditation on American womanhood.
Download or read book Brave and Awake written by Beverly Molina and published by Balboa Press. This book was released on 2015-07-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brave and Awake is one womans story of truths discovered and lessons learned over a lifetime. The author, a fifteen-year veteran firefighter, offers her unique experiences and truths learned as a twenty-first century woman breaking social and personal barriers on her way to empowerment and freedom. The authors adventures, ranging from firefighting to dancing, from the ordinary to the mystical, capture the spirit of the modern womanone who faces her fears, trusts her intuition, thinks for herself, and creates her own happiness. And while this pocket-sized gem offers helpful tools and insights gained from the authors own personal experiences, Brave and Awake ultimately invites and inspires readers to become their own best expert along the way.
Book Synopsis The Origin of Disease by : Carolyn Merchant JD
Download or read book The Origin of Disease written by Carolyn Merchant JD and published by AuthorHouse. This book was released on 2018-10-12 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: US REVIEW OF BOOKS, Michael Radon theusreview.com/reviews/The-Origin-of-Disease-by-Carolyn-Merchant-JD-and-Christopher-Merchant-MD.html#.XLBmAehKi5o Containing exciting information and thought, this book could help people find ways to improve or avoid diseases that can dramatically alter lives. This book challenges a lot of accepted thinking in Western medicine, but all truly impactful ideas have to shatter the old to move [thought] forward. [T]he authors identify a pattern of the root causes of chronic illnesses and what can be done to fight maladies that many medical professionals say just happen and have to be lived with. For many people, medical books can be a hard hurdle to jump, but this book is written in an accessible style and format, and contains information useful to the layperson, not just medical professionals. PACIFIC BOOK REVIEW. Anthony Avina pacificbookreview.com/the-origin-of-disease-the-war-within This book does a great job of creating a conversation. It is a detailed, knowledgeable and thorough book filled with fascinating theories that all readers should have the opportunity to explore themselves. This is definitely an interesting book that will fascinate patients suffering from illnesses as well as doctors seeking new answers or medical researchers alike. It is a new perspective that is interesting to see, as the authors relay the causes of various chronic illnesses. The authors command over the medical expertise is both technical and yet relayed easily enough for patients and doctors alike to understand. If you enjoy medical books, suffer from an ailment or are curious about health overall, then you’ll want to grab your copy of The Origin of Disease: The War Within, Today! www.facebook.com/carolyn.merchant/39 www.theoriginofdiseases.com
Download or read book Encaustic Art written by Lissa Rankin and published by Watson-Guptill. This book was released on 2010-08-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a history that stretches back to the hauntingly beautiful mummy portraits of Greco-Roman Egypt, encaustic art is now enjoying a renewal of popularity among artists and art lovers alike. Today, museums are staging exhibitions of encaustic art, workshops in the technique are thriving, and art collectors and dealers are assimilating encaustic art into their collections and galleries. The word encaustic is taken from the Greek and means “to burn in.” In the encaustic process, pigmented wax is applied and then fused to a surface with heat. The result is a broad range of surface effects and a luminous translucency that is unique to the encaustic medium. Encaustic Art is a complete resource for artists who wish to learn to create fine art with wax. It features step-by-step techniques with easy-to-understand instructions and detailed illustrations, stunning examples of encaustic works of art (including sculpture), along with practical advice and thoughtful aesthetic observations from more than 60 professional artists working in the encaustic medium.
Book Synopsis Let It Glow! by : Pratibha Masand Sachdev
Download or read book Let It Glow! written by Pratibha Masand Sachdev and published by Balboa Press. This book was released on 2014-10-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this poignant and insightful memoir, Pratibha Masand Sachdev offers homage to her grandmothers life and culinary skills. By sharing her life journey, the art of intuitive cooking, and the simple science of self-nurture, she encourages us to return to our roots, seeking the answers from the universe within us. She reminds us gently that too often we fail to see the sun that is already lit within our soul, while we seek a lamp from others. Offering over 108 simple food and skincare recipes for radiance, she talks about her own healing journeyher rediscovery and simple daily application of Ayurveda and how she connected with her inner wisdom by paying attention to the ebb and flow of her emotions. This journey of an ordinary woman who was privileged to have extraordinary experiences and transform her life will engage readers as they travel along with her. As you traverse through these pages, your own recipe for good health and radiance awaits you. Compound it, and be your own pharmacist. Explore and discover that healing light within you and Let It Glow! This delightfully heartfelt and powerfully written collection of true stories, recipes, and daily practices shows one modern Indian womans journey through hard times using wisdom gathered from her precious grandmother and talented aunts. Bravely sharing how she personally has been able to rediscover joy, health, and inner nourishment, Pratibha Masand Sachdev offers her family recipes for you to use along with your own intuition to discover what ignites your own special glow. What a beautiful gift! Melanie Sachs; author of Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty
Download or read book Yoga Bodies written by Lauren Lipton and published by Chronicle Books. This book was released on 2017-03-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a diversity of bodies and perspectives, this portrait collection presents over eighty yoga practitioners posing and sharing their personal yoga stories. Artfully capturing yoga’s vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than eighty practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the “yoga body” stereotype—celebrate the glorious diversity of the human form. Yoga Bodies is a source of endless inspiration for anyone seeking fresh perspectives on how to live well. “Unpretentious and delightful . . . A collection of first-person portraits of more than 80 people who practice and enjoy yoga. It’s not a book only for yogis—it’s a book for people.” —RealSimple.com
Download or read book Heal written by Kelly Noonan Gores and published by Simon and Schuster. This book was released on 2024-01-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself--perfect for fans of Deepak Chopra and Anita Moorjani.jani.
Book Synopsis Cheers to the Diaper Years by : Erin Brown Hollis
Download or read book Cheers to the Diaper Years written by Erin Brown Hollis and published by BroadStreet Publishing Group LLC. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Crazy Town. Population: Every mom with kids in diapers. As moms, we drive ourselves crazy striving for perfection. We try to prepare the healthiest meals, install the safest car seats, plan the best birthday parties, and still we lie awake at night wondering if we’re doing enough. The pressures can be overwhelming. Thankfully, the Bible provides us with an encouraging framework for godly parenting. Cheers to the Diaper Years shares ten biblical truths that will help you:find something great in every day,manage your time around what matters most,go from worrier to warrior,dump the mommy guilt,celebrate your unique awesomeness, andrely on God’s Word to guide your child to Christ. Out of all the mothers in the world, God selected you to parent your child. You can survive the diaper years because you are more than enough in Christ. Cheers to the grace and goodness found in him!
Book Synopsis The Mindful Mom-to-Be by : Lori Bregman
Download or read book The Mindful Mom-to-Be written by Lori Bregman and published by Rodale Books. This book was released on 2015-08-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Download or read book The Doula Deck written by Lori Bregman and published by Chronicle Books. This book was released on 2021-04-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. • PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. • BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. • ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool. • UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. Perfect for: • Expectant mothers interested in natural living and doula support • Doulas • Baby shower attendees
Book Synopsis Creating Real Happiness A to Z by : Stephani Grace
Download or read book Creating Real Happiness A to Z written by Stephani Grace and published by John Hunt Publishing. This book was released on 2022-04-29 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU ARE WORTHY OF LOVE & ACCEPTANCE Creating Real Happiness A to Z will help you to cultivate awareness and presence so you can finally understand the truth that no matter your circumstances or conditioning, you are enough. Inspired by working with clients in her thriving counseling practice, Stephani Grace has assembled key spiritual ideas and mindfulness practices that have proven to create lasting change. Wherever you are on your journey to self-love, this book and its simple, bite-sized A to Z format is designed to make it easy for you to discover real happiness and deepen your relationship with your true self. The practices in this book will help you: Accept and love yourself as you are; Develop a healthy relationship with your body; Find the right partner; Feel empowered to change your life; Find real peace in a chaotic world.
