Make Yourself Ageless

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Make Yourself Ageless

Author : Bruce S. Garrabrandt
Publisher : CreateSpace
ISBN 13 : 9781466446595
Total Pages : 146 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Make Yourself Ageless by : Bruce S. Garrabrandt

Download or read book Make Yourself Ageless written by Bruce S. Garrabrandt and published by CreateSpace. This book was released on 2011-11-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As the moments pass," says author/artist Bruce Garrabrandt, "we should choose to be in them playfully." His latest book, Make Yourself Ageless, offers readers 366 ways to keep growing young. It targets people in mid-life and beyond who want to break from habitual routine to enjoy more creative, purposeful living. "I don't have a creative bone in my body" is a lament the author has heard from countless people through the years. Garrabrandt dismisses such talk as nonsense. "Think back to when you were five years old" he says. "You were rich with creativity then, and that same creative spirit dwells in you now." His new book invites readers to explore and nurture their untapped capabilities, learn how to transform passions into talents, and realize that each of us is designed to make unique contributions to life. "We all begin our journey here young," says Garrabrandt, "and I believe the gift of imagination is God's wish for us to stay that way. I want people to know it's never too late to reawaken our childhood imagination and fill our days with a sense of wonder and delight." The author has been a professional artist for three decades, but began with no innate artistic talent. He argues that talent is not a prerequisite for success in any endeavor. The key, he says, is to identify those things we're passionate about, and then be willing to do them badly until we learn to do them well. Garrabrandt quips, "If someone as flawed and absent-minded as I am can transform passions into talents-anyone can." He wrote Make Yourself Ageless to inspire readers to savor each moment in gratitude, to live with greater meaning and joy, and to know the truth that creative spirit may grow seasoned with time, but it can never grow old. He calls on people in mid-life and beyond to take responsibility for their continual, personal growth. "You need someone in your life who sees what you are capable of becoming," says Garrabrandt, "someone who cheers you on to surmount difficulties and get more out of yourself at every stage of life. That someone is you."

Ageless

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307237257
Total Pages : 466 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Ageless by : Suzanne Somers

Download or read book Ageless written by Suzanne Somers and published by Harmony. This book was released on 2007-12-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time

How To Make Thyself Ageless?

Author : Dot Replogle
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.7/5 (486 download)

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Book Synopsis How To Make Thyself Ageless? by : Dot Replogle

Download or read book How To Make Thyself Ageless? written by Dot Replogle and published by . This book was released on 2021-05-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless beauty isn't about stopping or turning back time; it's about looking and feeling your absolute best, whatever your age. So, what's the secret? The author, in his latest book, offers readers 366 ways to keep growing young. It targets people in mid-life and beyond who want to break from habitual routine to enjoy more creative, purposeful living. The book will take you through a journey with 366 methods to make yourself younger.

Becoming Ageless

Author : Strauss Zelnick
Publisher : Simon and Schuster
ISBN 13 : 1940358191
Total Pages : 257 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Becoming Ageless by : Strauss Zelnick

Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Make Yourself Younger

Author : Margarite Walmsley
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.7/5 (486 download)

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Book Synopsis Make Yourself Younger by : Margarite Walmsley

Download or read book Make Yourself Younger written by Margarite Walmsley and published by . This book was released on 2021-05-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless beauty isn't about stopping or turning back time; it's about looking and feeling your absolute best, whatever your age. So, what's the secret? The author, in his latest book, offers readers 366 ways to keep growing young. It targets people in mid-life and beyond who want to break from habitual routine to enjoy more creative, purposeful living. The book will take you through a journey with 366 methods to make yourself younger.

Yoga to the Rescue

Author : Amy Luwis
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781402784156
Total Pages : 136 pages
Book Rating : 4.7/5 (841 download)

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Book Synopsis Yoga to the Rescue by : Amy Luwis

Download or read book Yoga to the Rescue written by Amy Luwis and published by Sterling Publishing (NY). This book was released on 2012 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the popular RescueGirl line demonstrates how yoga can be a fundamental part of retaining youth, health and beauty, using accessible illustrations to explain how various poses can help to diminish wrinkles, lessen varicose veins, improve posture and strengthen emotional resilience. Original.

The Ageless Body

Author : Peta Bee
Publisher : Bloomsbury Publishing
ISBN 13 : 1472924436
Total Pages : 256 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Ageless Body by : Peta Bee

Download or read book The Ageless Body written by Peta Bee and published by Bloomsbury Publishing. This book was released on 2015-12-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms. Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

AgeLess

Author : Edward L. Schneider, M.D.
Publisher : Rodale Books
ISBN 13 : 9781605298139
Total Pages : 324 pages
Book Rating : 4.2/5 (981 download)

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Book Synopsis AgeLess by : Edward L. Schneider, M.D.

Download or read book AgeLess written by Edward L. Schneider, M.D. and published by Rodale Books. This book was released on 2008-07-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your life span. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well. In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your health span-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you. Worried about your weight? Read the science behind New Weight Rule #1-- those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements-- they may be doing you more harm than good. Do you think a good night's sleep is a relic of lost youth? Read the Dean's AgeLess tips for getting your nightly seven to nine hours-- it's essential to your health span. And if you're determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions-- alpha hydroxy acid skin creams, laser peels, Botox injections, and more-- to reveal which ones really work and those that don't. To get started, take Dr. Schneider's Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits-- you'll learn the areas in which you're doing okay and where you need to improve. An AgeLess future is within reach-- start living yours today!

Ageless Beauty the French Way

Author : Clemence von Mueffling
Publisher : St. Martin's Press
ISBN 13 : 1250151600
Total Pages : 254 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Ageless Beauty the French Way by : Clemence von Mueffling

Download or read book Ageless Beauty the French Way written by Clemence von Mueffling and published by St. Martin's Press. This book was released on 2018-06-12 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From three generations of French beauty experts, Ageless Beauty the French Way is the ultimate book of tips, products, practices and French beauty secrets in ten categories such as Hair, Skin, Makeup, Sleep, and Perfume"--Provided by publisher.

The Five Principles of Ageless Living

Author : Dayle Haddon
Publisher : Simon and Schuster
ISBN 13 : 1439117950
Total Pages : 368 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Five Principles of Ageless Living by : Dayle Haddon

Download or read book The Five Principles of Ageless Living written by Dayle Haddon and published by Simon and Schuster. This book was released on 2013-03-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.

Ageless Beauty

Author : Dayle Haddon
Publisher : Hyperion
ISBN 13 : 9780786864454
Total Pages : 210 pages
Book Rating : 4.8/5 (644 download)

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Book Synopsis Ageless Beauty by : Dayle Haddon

Download or read book Ageless Beauty written by Dayle Haddon and published by Hyperion. This book was released on 1999-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dayle Haddon, whose face has appeared on countless magazine covers, and who is the spokeswoman for L'Oreal's Plenitude line of skin care products, comes a one-of-a-kind beauty book aimed at helping women who are over 40 realize that their age is an asset, not a liability. 100 color photos.

Ageless Health 101: Health is a Do-it-to-yourself Program

Author : R. Thomas Roselle
Publisher :
ISBN 13 : 9780982958704
Total Pages : 0 pages
Book Rating : 4.9/5 (587 download)

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Book Synopsis Ageless Health 101: Health is a Do-it-to-yourself Program by : R. Thomas Roselle

Download or read book Ageless Health 101: Health is a Do-it-to-yourself Program written by R. Thomas Roselle and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ageless Generation

Author : Alex Zhavoronkov
Publisher : Macmillan
ISBN 13 : 0230342205
Total Pages : 258 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis The Ageless Generation by : Alex Zhavoronkov

Download or read book The Ageless Generation written by Alex Zhavoronkov and published by Macmillan. This book was released on 2013-07-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An assessment of recent advances in biomedical science evaluates their potential role in shaping the future of health care, retirement and the global economy, examining innovations in regenerative medicine that may significantly extend longevity and productivity, enable breakthroughs in organ replacement and more. 30,000 first printing.

The Ageless Diet

Author : Tania Van Pelt
Publisher :
ISBN 13 : 9780578170381
Total Pages : 304 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis The Ageless Diet by : Tania Van Pelt

Download or read book The Ageless Diet written by Tania Van Pelt and published by . This book was released on 2015-09-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ageless Diet book gives you the toolkit you need for optimum health. Living ageless brings rejuvenation. Fuel your body with the right foods, embrace an ageless lifestyle, and you heal yourself on a cellular level. Read the book, eat real food, embrace an ageless lifestyle, follow the 4 Ageless Rules and discover the fountain of youth.

How To Keep Growing Young?

Author : Gidget Warens
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.7/5 (486 download)

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Book Synopsis How To Keep Growing Young? by : Gidget Warens

Download or read book How To Keep Growing Young? written by Gidget Warens and published by . This book was released on 2021-05-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless beauty isn't about stopping or turning back time; it's about looking and feeling your absolute best, whatever your age. So, what's the secret? The author, in his latest book, offers readers 366 ways to keep growing young. It targets people in mid-life and beyond who want to break from habitual routine to enjoy more creative, purposeful living. The book will take you through a journey with 366 methods to make yourself younger.

Ageless Brain

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1623369878
Total Pages : 352 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Ageless Brain by : Editors Of Prevention Magazine

Download or read book Ageless Brain written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-06-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes

Ageless Spirit

Author : Dorothy Lewis
Publisher : iUniverse
ISBN 13 : 0595397921
Total Pages : 124 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Ageless Spirit by : Dorothy Lewis

Download or read book Ageless Spirit written by Dorothy Lewis and published by iUniverse. This book was released on 2006-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not about aspects of old age, for what are they but descriptions of the outer human shell? Shell, yes-not the real you at all. Who are you? In her quiet, gentle way, the author tells you-you are Ageless Spirit. Part of the great Life/Love energy that encompasses and flows through every single life form-a huge, wonderful unifying energy. Ageless Spirit is tireless, is never ill or sad or defeated. It is magic and mystery and wonder, yet it can be expressed in as tiny a way as in the rescue of a wee fledgling that has fallen out of its nest and needs reuniting with its mother. In this book the author shares some of the ways that we, older folk, can be in touch with our inner Ageless Spirit; can use magic, meet angels, share healing; and, best of all, can usefully, powerfully, spread in the world the so badly needed Ageless Spirit energy.