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Author : Bob Harper
Publisher :
ISBN 13 : 9781737644019
Total Pages : 0 pages
Book Rating : 4.6/5 (44 download)
Download or read book Major Marlo Meets the Monster from Mars written by Bob Harper and published by . This book was released on 2023-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0345533135
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)
Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Download or read book Heart of Darkness written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fred Seaman
Publisher : Dell Publishing Company
ISBN 13 : 9780440213437
Total Pages : 314 pages
Book Rating : 4.2/5 (134 download)
Download or read book The Last Days of John Lennon written by Fred Seaman and published by Dell Publishing Company. This book was released on 1992-09-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of the late Beatle's last days discusses Lennon's relationship with Yoko Ono, Yoko's heroin use and extramarital affairs, Lennon's virtual self-imprisonment in the Dakota, his battles with Yoko, and more. Reprint.
Author : Christopher Marlowe
Publisher : A&C Black
ISBN 13 : 140814445X
Total Pages : 221 pages
Book Rating : 4.4/5 (81 download)
Download or read book Tamburlaine written by Christopher Marlowe and published by A&C Black. This book was released on 2014-06-18 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the smash hits of the late 1580s and 90s, Tamburlaine established blank verse as the poetic line of English Renaissance drama, Edward Alleyn as the first English star actor and Marlowe as one of the foremost playwrights of his time. The rise and fall of a Scythian peasant-warrior who conquers the Middle East and is struck down by illness after burning the books of the Koran is presented in two parts crammed with theatrical splendour and equally spectacular cruelty. Marlowe's original audiences were delighted with the blasphemous and ruthlessly ambitious hero; the introduction to this edition discusses the problems that such a character poses for modern audiences and highlights the undercurrents of the play that lead towards a more ironic interpretation.
Author : Christopher Marlowe
Publisher :
ISBN 13 : 9781543146431
Total Pages : 108 pages
Book Rating : 4.1/5 (464 download)
Download or read book The Tragical History of the Life and Death of Doctor Faustus written by Christopher Marlowe and published by . This book was released on 2017-02-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tragical History of the Life and Death of Doctor Faustus, commonly referred to simply as Doctor Faustus, is an Elizabethan tragedy by Christopher Marlowe, based on German stories about the title character Faust, that was first performed sometime between 1588 and Marlowe's death in 1593. Two different versions of the play were published in the Jacobean era, several years later.The powerful effect of early productions of the play is indicated by the legends that quickly accrued around them-that actual devils once appeared on the stage during a performance, "to the great amazement of both the actors and spectators", a sight that was said to have driven some spectators mad.
Author : Harold Bloom
Publisher : HarperCollins UK
ISBN 13 : 0007292848
Total Pages : 774 pages
Book Rating : 4.0/5 (72 download)
Download or read book Shakespeare written by Harold Bloom and published by HarperCollins UK. This book was released on 2008-07 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harold Bloom, the doyen of American literary critics and author of 'The Western Canon', has spent a professional lifetime reading, writing about, and teaching Shakespeare. In this magisterial interpretation, Bloom explains Shakespeare's genius in a radical and provocative re-reading of the plays.
Author : J. T. Wasson
Publisher : Springer Science & Business Media
ISBN 13 : 3642658636
Total Pages : 424 pages
Book Rating : 4.6/5 (426 download)
Download or read book Meteorites written by J. T. Wasson and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: My goal in writing this book was to provide an introduction to meteorite science and a handbook on meteorite classification. Insofar as I succeeded it should prove useful both to the practicing professional and to university students at the upper-division and graduate levels. I originally intended the book to be nearly twice as long. The second half was to be a review of properties relating to the origin of each group of meteorites. Chapter XVIII is an example of how these later chapters would have looked, although most would not have been as interpretative. These chapters would have been useful chiefly to meteorite researchers looking for a quick summary of group properties; they were not written because of lack of time. Perhaps I will start to prepare this "second volume" in a year or so when my family and I have recovered from the preparation of the present volume. Although some parts of the classification portion are mildly icono clastic, I have attempted either to avoid the inclusion of speculative interpretations or to flag them with a caveat to the reader. I have relaxed these principles somewhat in Chapter XVIII to conserve space, but even there the discussion of alternative speculations should give the reader a feeling for the degree of uncertainty attached.
Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0345545117
Total Pages : 241 pages
Book Rating : 4.3/5 (455 download)
Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
Author : Ina Rae Hark
Publisher : Wayne State University Press
ISBN 13 : 0814336604
Total Pages : 129 pages
Book Rating : 4.8/5 (143 download)
Download or read book Deadwood written by Ina Rae Hark and published by Wayne State University Press. This book was released on 2012-03-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of the show and scholars of television history will enjoy Hark’s analysis of Deadwood.
Author : Carole Zucker
Publisher : Springer
ISBN 13 : 1489961186
Total Pages : 383 pages
Book Rating : 4.4/5 (899 download)
Download or read book Figures of Light written by Carole Zucker and published by Springer. This book was released on 2013-11-11 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a rare and remarkable book that provides a forum for actors to discuss, in their own words, their experiences, their craft, and the creative process that makes and informs a brilliant performance. This book of original interviews is just such a treasure.
Author : Harry Blamires
Publisher : Bloomsbury Publishing
ISBN 13 : 1349214957
Total Pages : 423 pages
Book Rating : 4.3/5 (492 download)
Download or read book A History of Literary Criticism written by Harry Blamires and published by Bloomsbury Publishing. This book was released on 1991-08-16 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author traces the course of literary criticism from its foundations in classical and medieval precepts to the theorising of the present day. He explores the texts which have been milestones in the history of critical thought, placing them firmly in the context of their time.
Author : Jeremy Tambling
Publisher : Springer
ISBN 13 : 1137518324
Total Pages : 320 pages
Book Rating : 4.1/5 (375 download)
Download or read book Histories of the Devil written by Jeremy Tambling and published by Springer. This book was released on 2017-02-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about representations of the devil in English and European literature. Tracing the fascination in literature, philosophy, and theology with the irreducible presence of what may be called evil, or comedy, or the carnivalesque, this book surveys the parts played by the devil in the texts derived from the Faustus legend, looks at Marlowe and Shakespeare, Rabelais, Milton, Blake, Hoffmann, Baudelaire, Goethe, Dostoevsky, Bulgakov, and Mann, historically, speculatively, and from the standpoint of critical theory. It asks: Is there a single meaning to be assigned to the idea of the diabolical? What value lies in thinking diabolically? Is it still the definition of a good poet to be of the devil's party, as Blake argued?
Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0804178917
Total Pages : 193 pages
Book Rating : 4.8/5 (41 download)
Download or read book Skinny Habits written by Bob Harper and published by Ballantine Books. This book was released on 2015-04-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
Author : Adam Bray
Publisher : DK Children
ISBN 13 : 9781465437853
Total Pages : 0 pages
Book Rating : 4.4/5 (378 download)
Download or read book Star Wars written by Adam Bray and published by DK Children. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiles lists, facts, and Q & A sections in an infographic fan reference that identifies such lesser-known details as the previous owners of the Millennium Falcon and the Jedi who were directly trained by Yoda.
Author :
Publisher :
ISBN 13 :
Total Pages : 1930 pages
Book Rating : 4.F/5 ( download)
Download or read book Cue written by and published by . This book was released on 1978 with total page 1930 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robin R. Means Coleman
Publisher : Routledge
ISBN 13 : 1136942939
Total Pages : 338 pages
Book Rating : 4.1/5 (369 download)
Download or read book Horror Noire written by Robin R. Means Coleman and published by Routledge. This book was released on 2013-03-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From King Kong to Candyman, the boundary-pushing genre of the horror film has always been a site for provocative explorations of race in American popular culture. In Horror Noire: Blacks in American Horror Films from 1890's to Present, Robin R. Means Coleman traces the history of notable characterizations of blackness in horror cinema, and examines key levels of black participation on screen and behind the camera. She argues that horror offers a representational space for black people to challenge the more negative, or racist, images seen in other media outlets, and to portray greater diversity within the concept of blackness itself. Horror Noire presents a unique social history of blacks in America through changing images in horror films. Throughout the text, the reader is encouraged to unpack the genre’s racialized imagery, as well as the narratives that make up popular culture’s commentary on race. Offering a comprehensive chronological survey of the genre, this book addresses a full range of black horror films, including mainstream Hollywood fare, as well as art-house films, Blaxploitation films, direct-to-DVD films, and the emerging U.S./hip-hop culture-inspired Nigerian "Nollywood" Black horror films. Horror Noire is, thus, essential reading for anyone seeking to understand how fears and anxieties about race and race relations are made manifest, and often challenged, on the silver screen.
