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Author : Albert Ellis
Publisher :
ISBN 13 : 9782501022057
Total Pages : 275 pages
Book Rating : 4.0/5 (22 download)
Download or read book Maîtrisez vos émotions written by Albert Ellis and published by . This book was released on 1995-12-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)
Download or read book Summary of Thibaut Meurisse’s Master Your Emotions written by Milkyway Media and published by Milkyway Media. This book was released on 2021-09-15 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Thibaut Meurisse’s Master Your Emotions If you want to take control of your life, you don’t need to wait for the day when a random breakthrough delivers you the insight you need to change. In Master Your Emotions (2018), Thibaut Meurisse provides a practical guide to help you jump straight into the driver’s seat of your own life, steering yourself in the direction of inner peace and what you truly desire.
Author : Thibaut Meurisse
Publisher : Independently Published
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.5/5 (914 download)
Download or read book Master Your Emotions & Motivation written by Thibaut Meurisse and published by Independently Published. This book was released on 2021-01-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your emotions and boost your motivation. Author Thibaut Meurisse presents a hands-on companion to his boxset: Master Your Emotions & Motivation (2 books in 1). In The Master Your Emotions & Motivation Personal Workbook you'll learn how to: Develop a better understanding of how emotions work Identify the behaviors and activities that negatively affect your mood Replace negative emotions with positive ones Boost your motivation Get unstuck and complete your key tasks Sustain motivation long-term And much more. If you want practical exercises to help you take control of your mood and boost your motivation, you'll love Master Your Emotions & Motivation Personal Workbook. This is the perfect companion to Master Your Emotions & Motivation
Author : Thibaut Meurisse
Publisher :
ISBN 13 : 9781708315955
Total Pages : 84 pages
Book Rating : 4.3/5 (159 download)
Download or read book Master Your Emotions written by Thibaut Meurisse and published by . This book was released on 2019-12-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings. Master Your Emotions is your 'how-to' manual to improve your emotional state. With the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. As a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic. The Master Your Emotions Personal Workbook will help you: Develop a better understanding of how emotions work Identify the behaviors and activities that negatively affect your mood Replace negative emotions with positive ones And much more. If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you'll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions.
Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.:/5 (661 download)
Download or read book Master Your Emotions written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-09-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!
Author : Thibaut Meurisse
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.4/5 (635 download)
Download or read book Maîtrisez Vos émotions written by Thibaut Meurisse and published by . This book was released on 2021-11-19 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voulez-vous surmonter vos émotions négatives ? Sentez-vous souvent que vous pourriez mieux faire ? Avez-vous besoin d'aide pour gérer votre stress ? Avez-vous déjà été si absorbé par vos émotions négatives que vous pensiez qu'elles ne disparaîtraient jamais ? La solution pour faire face à la négativité est de comprendre comment vos émotions fonctionnent et d'appliquer des techniques spécifiques pour vous assurer de les gérer efficacement. Maîtrisez vos émotions est le manuel pratique que vos parents auraient dû vous donner à la naissance. En le lisant, vous apprendrez un processus étape par étape pour traiter les émotions négatives afin d'augmenter votre bien-être et mener une vie plus heureuse. Avec des exercices pratiques et des exemples personnels, vous explorerez des techniques qui déjouent les spirales drainantes de la négativité et qui apportent un soulagement immédiat. Grâce à Maîtrisez vos émotions, vous découvrirez : une formule simple mais puissante pour reprogrammer votre esprit et transformer les sentiments négatifs en attitudes productives ; 31 stratégies simples pour faire face aux événements de la vie ; une compréhension claire sur la façon d'apprivoiser vos émotions ; des astuces redoutables qui transformeront vos émotions en allié fiable pour votre épanouissement personnel ; l'accès à un cahier d'exercices gratuit à télécharger et bien plus encore ! Maîtrisez vos émotions est un guide incontournable pour mener une vie stimulante et positive. Si vous aimez les stratégies faciles à comprendre et les exercices pratiques, alors vous adorerez ce livre de Thibaut Meurisse. Souhaitez-vous en savoir plus ? Téléchargez-le maintenant pour surmonter les sentiments négatifs, prendre le contrôle de votre état émotionnel et mener une vie plus positive. Sélectionnez le bouton Ajouter au panier en haut de la page.
Author : Virginia Lloyd
Publisher :
ISBN 13 : 9780915721016
Total Pages : 141 pages
Book Rating : 4.7/5 (21 download)
Download or read book Master Your Emotions written by Virginia Lloyd and published by . This book was released on 1986 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard B Banks
Publisher : Independently Published
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.5/5 (966 download)
Download or read book Summary and Analysis of Master Your Emotions written by Richard B Banks and published by Independently Published. This book was released on 2021-01-18 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary and Analysis of Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse This is a Summary and Analysis of Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse and not the original book. Contained in this book is a detailed summary and analysis of the ideas and thoughts of the author in simple and and easy-to-understand form. NOTE: This is book is an unofficial Summary and Analysis of Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse and acts as a study guide and its not the original book by the author(Thibaut Meurisse) How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.
Author : Jennifer Lee
Publisher :
ISBN 13 : 9781076215734
Total Pages : 144 pages
Book Rating : 4.2/5 (157 download)
Download or read book Master Your Emotions written by Jennifer Lee and published by . This book was released on 2019-06-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Are you crushed by negativity? Do painful emotions keep you from doing things you love? Are you looking for a self-help way to stop them? Then keep reading... If you are fighting against negative emotions, and looking for a step-by-step guide to live a happier life, then this book is for you! What you will learn: What an emotion is Various Typology of emotions When natural emotion become a destructive emotion Health and psychological problems caused by negative emotions How important it is to express complex emotions The best techniques to manage all types of emotions Modify your emotion by changing your behavior Living Healthy tips to manage your emotions Best natural supplements to relieve anxiety and sleeping well Methods and techniques explained in this book are the same used by me during my 4-year fight against panic attacks. Therefore this is not a trivial copy/paste, but the best scientifically proven information and techniques collected and tested personally. So, are you ready to know how overcome master your emotions? Download This Book Today and finally rediscover positive thinking AGAIN! Scroll Up and Click the Buy Now Button to Get Your Copy!
Author : Richard Hulvey
Publisher :
ISBN 13 : 9781801149853
Total Pages : 202 pages
Book Rating : 4.1/5 (498 download)
Download or read book MASTER YOUR EMOTIONS written by Richard Hulvey and published by . This book was released on 2021-02-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering emotion could be a difficult goal to achieve. Through the content of this book, you will be fully aware that it's just the process of becoming aware of the nature of your feelings and emotions and learning how to handle them so that you are not at the mercy of moods, external circumstances, and random events. If you need to manage your stress after an heavy business day, or your depression, when it comes roaring, you need this book. Our emotions are the most current, most vital and sometimes the most painful force of our lives. They determine our thoughts, our intentions and our actions and are the glue that makes life meaningful and connects you with other people. When we are aware and able to deal with our emotions, we think clearly, make better decisions, and deal effectively with stress and the inevitable challenges of life. To learn to understand your emotions, you need to take the development of your self-confidence seriously. You will learn also: - How To Cure Anxiety Through Deep Relaxation - Importance Of Cognitive Behavior Therapy - Cognitive Behavior Therapy For Treating Of Depression - The Psychology Of Anger - Positive Changes That Is Made Through The Power Of Mind You will a lot of interesting and useful ways to manage emotions. What are you waiting? Buy now "Master Your Emotions: Complete Guide to Manage Feelings, Change Your Life Overcoming Negativity, Stress, Anxiety, Anger and Depression. Develop Emotional Intelligence and Positive Thinking" and enjoy!
Author : Thibaut Meurisse
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.7/5 (68 download)
Download or read book Master Your Emotions written by Thibaut Meurisse and published by . This book was released on 2021-06-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief. In Master Your Emotions, you'll discover: A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes 31 simple coping strategies to handle whatever life throws your way A clear understanding of exactly how to make your emotions work for you Powerful hacks to make emotions your strongest tool for personal growth Access to a free downloadable workbook, and much, much more! Master Your Emotions is your must-read guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you'll love Thibaut Meurisse's freedom-enhancing book. Would You Like to Know More? Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life. Scroll to the top of the page and select the buy now button. This book is the first book in the "Mastery Series" below: Book 1 - Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings Book 2 - Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation
Author : Margarita Reise
Publisher :
ISBN 13 : 9781086007701
Total Pages : 144 pages
Book Rating : 4.0/5 (77 download)
Download or read book Master Your Emotions written by Margarita Reise and published by . This book was released on 2019-07-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle version for FREE. If Are you are trying to change the way you understand and master your feelings and emotions once in for all, than keep reading... Do you want to learn how to control your feelings and better manage your emotions while enjoying your life fully? The best feeling in the world is happiness. People spend the best of their lives in pursuit of it, or so they think. We work so hard to be able to afford the good things, and the experiences we believe will bring us utmost joy. It is not a wonder to see someone spend millions of dollars or spend thousands of minutes doing the things they believe will bring them utmost satisfaction. Well, they couldn't be more wrong. True happiness comes from the inside. It is the joy, the life, the kindness, the patience, and the peace in us that we radiate into the world to make it a better place. Unfortunately, while there is all the good in us and in the world, there is an equal and opposite force of negativity, that threatens even our very survival. We get things thrown at us, sometimes life does not seem fair, and other times, people are intentionally evil and malicious towards us. Let alone the negativity from the outside, and we sometimes radiate the negativity ourselves. It is difficult to go through a day without thinking of what worst could happen. There even movies with the 'What Worst Could Happen' title. We seem to go around expecting the worst to come, and sure enough, it does not disappoint. When that happens, we lose the meaning of life. It is difficult to want to see tomorrow when today is already so painful and unbearable. It's also difficult to interact well with others when all you can see is the evil in the human race. It is even more difficult to love and value yourself when you are sure that nothing good can come from you. Unfortunately, that's how many of us lead our lives. This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness. The way to do this is to get over all negative experiences, thoughts, and emotions, and to begin to live a life of positivity, seeing the best in yourself, in people and in situations. Once you begin to elevate the positive, things in your life will also start becoming positive. To that end, here is a summary of the important topics and important points covered in this book, so you know are assured that it is the ultimate self-help book, the one that will magically turn your life around. Inside you will find: The most explicit description of emotions with a clear distinction between positive and negative emotions An unequivocal guide on how to recognize and overcome negative emotions A clear explanation of how your lifestyle choices influence the thoughts and feelings you have The best advice on how you can program your mind from negativity so that you can experience more positivity in life The most categorical description that matches brain areas and the emotions a human being feels, both the positive and the negative The most easy-to-follow guide on how you can become a better human being once you embrace positivity
Author : Manuel Anderson
Publisher :
ISBN 13 : 9781692599041
Total Pages : 175 pages
Book Rating : 4.5/5 (99 download)
Download or read book Master Your Emotions written by Manuel Anderson and published by . This book was released on 2019-09-11 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you desire to Master your emotions? This may seem a bit intimidating, but through the content of this book written by Manuel Anderson, you will be fully aware that it's just the process of becoming aware of the nature of your feelings and emotions and learning how to handle them so that you are not at the mercy of moods, external circumstances, and random events. If you really think about it and you have no solution to proffer, then it's a big problem. The chapters of this book is a Practical Guide to Manage Feelings, Overcome Negativity, Stress, Anxiety, Anger and Depression, and Change Your Life Developing Emotional Intelligence and Positive Thinking. Our emotions are the most current, most vital and sometimes the most painful force of our lives. They determine our thoughts, our intentions and our actions and are the glue that makes life meaningful and connects you with other people. When we are aware and able to deal with our emotions, we think clearly, make better decisions, and deal effectively with stress and the inevitable challenges of life. Furthermore, if we allow ourselves to be at the mercy of her grace, we can experience some pretty intense extremes - ascend for a moment, then secretly be sent to bed to face the inevitable challenges of the next life. To learn to understand your emotions, you need to take the development of your self-confidence seriously. This book is all about break away knowing how to master your emotions knowing how to stand off fear and anxiety and lots more... Ready to take back control of your life? Scroll up and click the button to buy now!!!
Author : Dowdell
Publisher :
ISBN 13 : 9780578256672
Total Pages : 0 pages
Book Rating : 4.2/5 (566 download)
Download or read book Master Your Emotions written by Dowdell and published by . This book was released on 2022-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jacob King
Publisher : Independently Published
ISBN 13 : 9781076550941
Total Pages : 180 pages
Book Rating : 4.5/5 (59 download)
Download or read book Master Your Emotions written by Jacob King and published by Independently Published. This book was released on 2019-06-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of This Book and Get the Kindle Book Version for FREE★★ Readers will be surprised at just how much they do not know their emotions. Using standard language and invoking evidence-based research sources, this book presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, depression, and anger. All emotions should be expressed safely. Bottling up emotions will only increase the risk of emotional outburst because they're a form of energy that must be safely dissipated. It is interesting at how common things can become complex to describe and this applies to the concept of emotion. The definition is arrived by invoking existing and credible research as well as reviewing comments of seasoned psychologists in the domain of emotional intelligence. This book departs from the common approach understanding and managing emotions and instead reports reputable psychologists' projects and scientific sources to discuss the following: Do you dominate your emotions or do you let them dominate you; Most common emotions; External factors influencing emotions; Change the emotions that are bad for you; What are paradigms and how they affect emotions. Most people assume that they understand themselves but in reality, they do not as they tend to simply shield themselves from things that threaten their self-preservation. Through this book, a reader is gradually taken through the steps to attain self-awareness and self-regulation.The book introduces the reader to: How to change paradigms; How to recognize the emotional state of others; How daily habits can affect your emotions; How to condition your mind for better emotions; How changing emotions can improve your health and relationships; How good emotions can guide you to financial, loving, and personal success; How to change emotions of anger and stress; Meditation as art to generate positive emotions; Emotional intelligence; Cognitive behavioral therapy; Mental exercises to practice regularly for controlling your emotions and change your bad emotional habits. Ultimately, if you feel that your life is full of negative emotions due to family problems, a job you don't like, a difficult relationship or anything else, know that in this book you will find lots of useful tips and food for thought to make a real and fast change. Thousands have already benefited from these teachings, do not miss the opportunity to change your emotions, do not give up the opportunity to improve yourself and your life! Scroll the page up and BUY NOW.
Author : Henry Campbell
Publisher : Dr Henry Campbell & Dr Daniel Watson
ISBN 13 : 9781914061042
Total Pages : 0 pages
Book Rating : 4.0/5 (61 download)
Download or read book Master Your Emotions REVISED AND UPDATED written by Henry Campbell and published by Dr Henry Campbell & Dr Daniel Watson. This book was released on 2020-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your disruptive emotions threatening your social, family and professional life?Do you want to know how to use "emotional intelligence" to achieve impulse control, persistence, motivation, empathy and social dexterity in interpersonal relationships and in the workplace? If the answer to these question is yes, this is the book for you. Each chapter addresses a specific point, whether it is our relationship with money, our love life, our attitude to loneliness or stress management. Each subject is treated with the same rigor and the same meticulousness. Good management of our emotions, positive or negative, results in greater balance and increased personal magnetism. Never again will you be overtaken by events or become overwhelmed by your anxiety. Never again will you be a prisoner of your past, and never again will you give into emotional blackmail. Here's a sneak peek of what you'll learn with this guide: -What is "emotional intelligence" -A clear understanding of exactly how to make your emotions work for you -Specific mindfulness techniques that can help you clean up the mental clutter and create real and lasting change, peace and happiness. -Special and powerful breathing techniques to get panic and anxiety under control -20 minutes of guided meditation: "Open-Awareness" -Extremely powerful and effective solutions to eliminate depression -Short-term and long-term methods to get rid of negative emotions quickly -How to stop laziness and procrastination forever, with powerful tips to increase your productivity ...and much more. Whatever emotions we experience at one time or another in our lives, we must understand that these very emotions expose us and make us vulnerable to influence us from outside. As a matter of fact, we can be extremely dangerous towards ourselves if we do not control them. Therefore, I wrote this book with the intent of teaching you to master your feelings. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.With many examples and exercises, this book will allow you to develop strong emotional skills to regain the leadership of your emotions and to make it your greatest strength! Would You Like to Know More? Buy now and discover Master Your Emotions to change your life for the better.
Author : Norberta Monette
Publisher :
ISBN 13 : 9789790114326
Total Pages : 0 pages
Book Rating : 4.1/5 (143 download)
Download or read book Maîtrisez Vos Émotions written by Norberta Monette and published by . This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
