Maintaining Your Weight Loss

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Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

The Anderson Method

Author : William Anderson
Publisher : Publish Green
ISBN 13 : 1936198843
Total Pages : 167 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Anderson Method by : William Anderson

Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Weight Loss Psychology

Author : Zilker Press
Publisher : Drip Digital
ISBN 13 : 9781951791636
Total Pages : 136 pages
Book Rating : 4.7/5 (916 download)

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Book Synopsis Weight Loss Psychology by : Zilker Press

Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!

Eating Thin for Life

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9781576300626
Total Pages : 356 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis Eating Thin for Life by : Anne M. Fletcher

Download or read book Eating Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 1997 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.

2008 Physical Activity Guidelines for Americans

Author :
Publisher : Government Printing Office
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis 2008 Physical Activity Guidelines for Americans by :

Download or read book 2008 Physical Activity Guidelines for Americans written by and published by Government Printing Office. This book was released on 2008 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.

Interval Weight Loss for Life

Author : Nick Fuller
Publisher : Random House Australia
ISBN 13 : 0143791079
Total Pages : 290 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Interval Weight Loss for Life by : Nick Fuller

Download or read book Interval Weight Loss for Life written by Nick Fuller and published by Random House Australia. This book was released on 2019-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Interval Weight LossDr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as- 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.

The Step Diet Book

Author : James O. Hill
Publisher : Workman Publishing
ISBN 13 : 9780761133247
Total Pages : 308 pages
Book Rating : 4.1/5 (332 download)

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Book Synopsis The Step Diet Book by : James O. Hill

Download or read book The Step Diet Book written by James O. Hill and published by Workman Publishing. This book was released on 2004-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

The Permanent Weight Loss Plan

Author : Janice Asher
Publisher : Simon and Schuster
ISBN 13 : 1510751491
Total Pages : 345 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Permanent Weight Loss Plan by : Janice Asher

Download or read book The Permanent Weight Loss Plan written by Janice Asher and published by Simon and Schuster. This book was released on 2020-01-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.

The Eat-Clean Diet Cookbook

Author : Tosca Reno
Publisher : Ballantine Group
ISBN 13 : 1552100847
Total Pages : 529 pages
Book Rating : 4.5/5 (521 download)

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Book Synopsis The Eat-Clean Diet Cookbook by : Tosca Reno

Download or read book The Eat-Clean Diet Cookbook written by Tosca Reno and published by Ballantine Group. This book was released on 2011-10-19 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.

The Weight Maintenance Manual

Author : Steve Marshall
Publisher : May Hill Books
ISBN 13 : 9781838183905
Total Pages : 282 pages
Book Rating : 4.1/5 (839 download)

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Book Synopsis The Weight Maintenance Manual by : Steve Marshall

Download or read book The Weight Maintenance Manual written by Steve Marshall and published by May Hill Books. This book was released on 2021-01-03 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are Steve and Caroline. Between the two of us, we lost fifteen stone and we have kept it off for several years. This book tells you how we did it, and it will help you to achieve something similar. It is for people who want to lose weight, but are particularly interested in keeping that weight off forever. It is based on the idea that long-term maintenance of a healthy weight depends on losing weight in the right way. We do not push exciting and exotic new miracle diets - diets that, somehow, the entire medical establishment has been too stupid to notice until now! Instead, we explain clearly how to lose weight, and how to keep it off, using simple, non-fad techniques. Whatever your dieting history, wherever you currently are on the cycle of weight loss/weight gain/repeat, this book can help you.

Skinny Liver

Author : Kristin Kirkpatrick
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219177
Total Pages : 304 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Skinny Liver by : Kristin Kirkpatrick

Download or read book Skinny Liver written by Kristin Kirkpatrick and published by Da Capo Lifelong Books. This book was released on 2017-01-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.

Living the Thin Life

Author : Elle Marie
Publisher :
ISBN 13 : 9781688790728
Total Pages : 278 pages
Book Rating : 4.7/5 (97 download)

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Book Synopsis Living the Thin Life by : Elle Marie

Download or read book Living the Thin Life written by Elle Marie and published by . This book was released on 2019-09-05 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to keep a healthy weight? Learn how you can build your own personal weight maintenance plan that really works! ***LARGE PRINT EDITION*** Have you lost weight, only to gain it all back? Are you trying to keep extra pounds? Do you feel like you're always on a diet? Get ready for some unconventional advice that will result in a weight maintenance plan tailored specifically for you! Health expert Elle Marie shares the techniques she's used to maintain her post-diet weight for more than 20 years. Based on thorough research and over two decades of practical experience, she shows you exactly how to incorporate healthy habits into your daily life to maintain your own ideal weight. Living the Thin Life walks you through the process of choosing tips and strategies to form your unique sustainable program, all in a conversational and informative way. With easy-to-follow explanations and helpful examples, you'll discover: - How to identify your eating personality - Weight loss motivation hacks - Exercise & fitness tips, including a few unexpected approaches - Guides to customize your weight maintenance plan - Quizzes - Dieting success stories - 50+ healthy recipes Living the Thin Life is the guidebook you've been looking for to take control of your weight and transform your life. With a variety of tips to choose from, Elle Marie's proven advice will set you on the path to being thin for life. You'll get motivated by stories from real people who lost weight and kept it off, and you'll soon share in their weight maintenance success! Permanent weight loss can be yours... Join the thousands of other readers who benefitted from this book and get started today! Author InterviewSo, are you living the thin life? Yes! In 1999, I decided enough was enough. Time to lose the baby weight. I was sick of trying diet after diet and failing. I needed strategies that would work for me and a weight maintenance plan that would help me keep the pounds off. I buckled down, started a weight loss journal, and achieved my ideal weight within a year. The best part? I've maintained that weight ever since. Congrats on finding a plan that worked for you! What motivated you to write this book? I've seen friends, family, and coworkers struggle with weight loss. They've tried low-fat and low-carb diets, they've tried every healthy dieting technique under the sun (and some unhealthy ones too). Some lose weight, some don't. Some keep it off, some don't. I realized that weight loss strategies are different for everyone. So I collected all my ideas-and those from friends and family-into this book so you can find what works for you. I'm not a doctor but I am living the thin life. You can too! Everyone is different. How do you know what will work for me? I created a diet personality quiz where you can find out which "animal" you are and get tips for your type. For example, I'm a deer. I like to eat many small meals throughout the day, so if I don't watch calories it can quickly add up. My guidelines are to eat low-calorie foods and to exercise throughout the day to increase my metabolism and balance it out. Other personalities might need to watch portion size or stick to a low-fat regime. Is this book just for women? This book is for everyone. Almost all of us have a few pounds to lose, and if not, we might be looking for a weight maintenance program. You need to find the right strategies for you, not the latest fad diet or bogus fitness advice. Been there, wasted tons of time on that. You'll get only the best tips in this book!

Great Body No Diet

Author : Racha Zeidan
Publisher : Racha M Zeidan
ISBN 13 : 9780988290501
Total Pages : 198 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Great Body No Diet by : Racha Zeidan

Download or read book Great Body No Diet written by Racha Zeidan and published by Racha M Zeidan. This book was released on 2013 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ideal lifestyle book that helps readers achieve their preferred weight without the rigid controls that so many diet plans impose on participants. Zeidan develops for readers, the need to have a burn more than you eat mindset towards their bodies. The plan in the book is direct and simple and can fit into peoples busy and hectic life and allows them to have their occasional cravings while still achieving their desired weight.

Staying Power

Author : Michael R. Eades,
Publisher : Turner Publishing Company
ISBN 13 : 0470324961
Total Pages : 201 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Staying Power by : Michael R. Eades,

Download or read book Staying Power written by Michael R. Eades, and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: * A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans * A month's worth of delicious maintenance meal plans * The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued * Almost sixty pages of answers to all your low-carb questions * Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling * A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources * Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle * And more!