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Author : Canada Mortgage and Housing Corporation
Publisher :
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4.:/5 (747 download)
Download or read book Maintaining Your Heat Recovery Ventilator (HRV). written by Canada Mortgage and Housing Corporation and published by . This book was released on 2010 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Canada. Ressources naturelles Canada
Publisher :
ISBN 13 : 9780662265917
Total Pages : 30 pages
Book Rating : 4.2/5 (659 download)
Download or read book Operating and maintaining your heat recovery ventilator (HRV) written by Canada. Ressources naturelles Canada and published by . This book was released on 1996 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Canada. Office of Energy Efficiency
Publisher : Natural Resources Canada, Office of Energy Efficiency
ISBN 13 : 9780662290605
Total Pages : 34 pages
Book Rating : 4.2/5 (96 download)
Download or read book Operating and Maintaining Your Heat Recovery Ventilator (HRV) written by Canada. Office of Energy Efficiency and published by Natural Resources Canada, Office of Energy Efficiency. This book was released on 2000-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Walter Masaracchio
Publisher : Walter Masaracchio
ISBN 13 :
Total Pages : 213 pages
Book Rating : 4./5 ( download)
Download or read book Beyond Blue Zones: Longevity Habits For Highly Effective People written by Walter Masaracchio and published by Walter Masaracchio. This book was released on 2024-03-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of longevity with "Beyond Blue Zones." This enlightening book serves as a beacon for those seeking to merge the ambition of a long life with the essence of vitality and wellness. Inspired by the profound insights of health pioneers and the author's journey through wellness and aging, this guide is a testament to a well-lived life, offering a harmonious blend of science-backed wisdom and actionable strategies. Plunge into the depths of the enigmatic Blue Zones, renowned for nurturing generations of centenarians thriving with remarkable health and vitality. Here, the author unveils the secrets behind their enduring well-being. This isn't just a book; it's a holistic philosophy that redefines aging, challenging conventional diets, fitness routines, and lifestyle choices to ensure you survive and thrive through the decades. At its core, this pioneering work is a compendium of tailored strategies addressing the unique complexities of modern life. From debunking one-size-fits-all diet myths to proposing fitness routines that transcend traditional gym culture and reimagining hydration, this book navigates health optimization with precision and personal touch. Crafted for the busy professional, it balances scientific rigor with the realities of a demanding schedule, ensuring every recommendation is practical and adaptable to your lifestyle. This book invites you to explore the essence of longevity, integrating the latest health research with timeless practices. Whether through diet modifications, embracing fitness routines that fit your life, mastering stress management, or finding a deeper purpose, this book offers a comprehensive blueprint for a life filled with health, energy, and fulfillment. Step into a future where longevity and vitality converge with "Beyond the Blue Zones." More than a guide to living longer, it's a companion for living better, offering the keys to a vibrant, enriching existence that transcends the conventional boundaries of aging. Join us on this journey and unlock the door to a life of sustained wellness. Ready to embark on your journey to a healthier, more fulfilling life? Get this book and you won't regret it.
Author : Canada Mortgage and Housing Corporation
Publisher :
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4.:/5 (32 download)
Download or read book Maintaining Your HRV written by Canada Mortgage and Housing Corporation and published by . This book was released on 2000 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Scaer
Publisher : W. W. Norton & Company
ISBN 13 : 0393708039
Total Pages : 177 pages
Book Rating : 4.3/5 (937 download)
Download or read book 8 Keys to Brain-Body Balance (8 Keys to Mental Health) written by Robert Scaer and published by W. W. Norton & Company. This book was released on 2012-10-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
Author : L.D. Danny Harvey
Publisher : Routledge
ISBN 13 : 1136573038
Total Pages : 716 pages
Book Rating : 4.1/5 (365 download)
Download or read book A Handbook on Low-Energy Buildings and District-Energy Systems written by L.D. Danny Harvey and published by Routledge. This book was released on 2012-08-21 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of Choice Magazine - Outstanding Academic Titles for 2007 Buildings account for over one third of global energy use and associated greenhouse gas emissions worldwide. Reducing energy use by buildings is therefore an essential part of any strategy to reduce greenhouse gas emissions, and thereby lessen the likelihood of potentially catastrophic climate change. Bringing together a wealth of hard-to-obtain information on energy use and energy efficiency in buildings at a level which can be easily digested and applied, Danny Harvey offers a comprehensive, objective and critical sourcebook on low-energy buildings. Topics covered include: thermal envelopes, heating, cooling, heat pumps, HVAC systems, hot water, lighting, solar energy, appliances and office equipment, embodied energy, buildings as systems and community-integrated energy systems (cogeneration, district heating, and district cooling). The book includes exemplary buildings and techniques from North America, Europe and Asia, and combines a broad, holistic perspective with technical detail in an accessible and insightful manner.
Author : Jon Adams
Publisher : Green Mountain Computing
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)
Download or read book Vagus Nerve Made Easy written by Jon Adams and published by Green Mountain Computing. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformative journey with "Vagus Nerve Made Easy." This comprehensive guide decodes the complex workings of the vagus nerve, a core component of the body’s nervous system, often overlooked despite its immense importance. Dive into the pages of this book and navigate through the vast landscape of this nerve that influences everything from our breathing and heart rate to our emotional and physical health. Contents The Vagus Nerve: A Highway of Communication - Understand how this nerve acts as a critical communication pathway within your body. The Parasympathetic Powerhouse - Discover its role in relaxing and rejuvenating your body. Breathing Life into the Body - Learn about its impact on your respiratory functions and how it affects your overall vitality. The Heart of the Matter - Explore how the vagus nerve is pivotal in regulating heart functions. Nurturing the Gut-Brain Axis - Unveil its vital role in the digestion process and mental health through the gut-brain connection. The Healing Touch of the Vagus Nerve - See how stimulating this nerve can heal and maintain body balance. Tuning the Vagal Tone - Gain insights into methods for enhancing your body’s response through vagal tone improvements. The Future of Vagal Therapies - Peek into the potential future applications of vagal therapy in medical science. Why You Should Read This Book Educational and Engaging: Each chapter delves into different aspects of the vagus nerve's function, enriched with vivid analogies and practical examples. Health and Wellness Insights: Learn practical ways to activate and optimize your vagal tone for better health and well-being. Empowering Knowledge: Armed with this knowledge, you’ll not only understand but appreciate the intricate balance and the silent workings of your own body. Join countless others in discovering the hidden power of the vagus nerve. Whether you’re a student, a health professional, or simply curious about your body’s inner workings, "Vagus Nerve Made Easy" is your go-to resource for demystifying one of the most essential parts of human biology.
Author :
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.3/5 (91 download)
Download or read book Consumer's guide to radon reduction written by and published by . This book was released on 2003 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Boon Lim
Publisher : Penguin UK
ISBN 13 : 0241504635
Total Pages : 125 pages
Book Rating : 4.2/5 (415 download)
Download or read book Keeping Your Heart Healthy written by Boon Lim and published by Penguin UK. This book was released on 2021-09-16 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D. **** Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on: · How your heart works · High blood pressure and bad cholesterol · Heart attack and chest pain · Rhythm disorders · Fainting · Eating and exercising for a healthy heart · Striking the balance between stress and rest · Holistic heart health If you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time. Part of the Penguin Life Experts series.
Author : David Rakel
Publisher : Elsevier Health Sciences
ISBN 13 : 145572503X
Total Pages : 1297 pages
Book Rating : 4.4/5 (557 download)
Download or read book Integrative Medicine E-Book written by David Rakel and published by Elsevier Health Sciences. This book was released on 2012-04-12 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Medicine, by Dr. David Rakel, provides the practical, evidence-based guidance you need to safely and effectively integrate complementary and alternative medical treatments into your practice. This medical reference book lays the framework for making the best use of these therapeutic modalities and understanding the mechanisms by which these interventions work, keeping you at the forefront of the trend toward integrative health care. Incorporate therapeutic integrative medicine modalities into clinical practice through the "Tools for Your Practice" section that offers how-to application for recommending mediation, prescribing probiotics, and how to do an elimination diet. Apply integrative treatments for a full range of diseases and conditions including autism, stroke, chronic fatigue syndrome, and various forms of cancer...see how to advise patients on health maintenance and wellness...and get valuable advice on topics such as meditation, diet, and exercises for back pain. Avoid potential complications with recommended dosages and precautions. Enhance patient care with therapy-based guidance and printable patient education guides. Implement proven integrative treatments for various diseases thanks to an evidence-based therapeutic approach. Weigh the likely effectiveness of various treatments vs. their potential harm with helpful icons based on the SORT (Strength of Recommendation Taxonomy) method. Validate potential interventions through the latest research in genomics and advanced imaging technologies, such as MRI.
Author : Sara C. Mednick
Publisher : Hachette Go
ISBN 13 : 0306925788
Total Pages : 376 pages
Book Rating : 4.3/5 (69 download)
Download or read book The Power of the Downstate written by Sara C. Mednick and published by Hachette Go. This book was released on 2022-04-19 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
Author : Canada Mortgage and Housing Corporation
Publisher :
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4.:/5 (32 download)
Download or read book Maintaining Your HRV. written by Canada Mortgage and Housing Corporation and published by . This book was released on 2005 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eric Kraushaar
Publisher : FriesenPress
ISBN 13 : 1039125832
Total Pages : 145 pages
Book Rating : 4.0/5 (391 download)
Download or read book Tame Your Home written by Eric Kraushaar and published by FriesenPress. This book was released on 2024-05-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of a home is exciting, but it can also be confusing, overwhelming, and even a bit scary. What is the best way to cool down the house without damaging the air conditioner? Why is a sump pump important and how does it work? When is the best time to check the exhaust and intake vents? Tame Your Home — A Manual to Prevent Costly Breakdowns and Deliver Long-Term Value answers all these questions and more. This home improvement and maintenance manual helps to demystify the management of a home. It can be used by anyone who is taking care of a home, whether the home is new or older, and whether owned or rented. This book also offers some very useful checklists and maintenance schedules that are organized by season to help you monitor what needs regular checking and upkeep. With this book, you will learn how the different systems and features in a home can work to create a comfortable, safe, and healthy space. This book will guide you through a better understanding of each system, and how to work with your home to prevent system break downs with regular maintenance, cleaning and care. Organized alphabetically under two main sections—Indoor Features and Outdoor Features—Tame Your Home provides detailed information on many of the systems and elements, such as: ■ plumbing ■ heating & air conditioning (hvac) ■ flooring ■ electrical & lighting ■ insulation ■ landscaping, grading, & drainage ■ decks ■ moisture management The goal of this book is to help empower you in your home with tools to care for your home for the long term. By using these tools in your home, you can minimize unnecessary and unexpected costs, as well as the potential for unexpected and unwelcome surprises. All the tips and tricks offered within these pages truly help you tame your home, so it works for and not against you.
Author : David Rousseau
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.:/5 (31 download)
Download or read book A Guide to Mechanical Equipment for Healthy Indoor Environments written by David Rousseau and published by . This book was released on 2000 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: R treatment equipment indexed both by type of equipment and by supplier.
Author : Daniella Dayoub Forrest
Publisher : Simon and Schuster
ISBN 13 : 1637632886
Total Pages : 158 pages
Book Rating : 4.6/5 (376 download)
Download or read book Own Your Wellness written by Daniella Dayoub Forrest and published by Simon and Schuster. This book was released on 2024-03-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals. Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your “why”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
Author : Fred Gallo
Publisher : New Harbinger Publications
ISBN 13 : 1608826988
Total Pages : 321 pages
Book Rating : 4.6/5 (88 download)
Download or read book Energy Tapping written by Fred Gallo and published by New Harbinger Publications. This book was released on 2008-09-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body's energy system is a powerful force. When out of balance or disrupted, stress, anxiety, depression, and other negative emotions can take hold. Energy tapping, a revolutionary therapy based on energy psychology and acupuncture, balances the body's energy for renewed physical and mental vitality. Use the simple techniques outlined in this guide to tap into your inherent potential for health, happiness, and confidence. Energy Tapping, Second Edition shows you how to create customized energy-tapping programs to reduce the impact of negative thoughts and feelings, improve your performance at work, lose weight, eliminate addictions and unproductive patterns of behavior, develop a satisfying romantic relationship, and more. Because each energy tapping exercise takes less than a minute to complete, you can use these techniques anytime to instantly balance your energy and boost your confidence. Note: The book Energy Tapping was a joint development of Fred Gallo and Harry Vincenzi. Any statements to the contrary in print or on the web are false.
