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Magical Menopause
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Book Synopsis Magical Menopause by : Monica Troughton
Download or read book Magical Menopause written by Monica Troughton and published by . This book was released on 2007-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exclusive travel guide guides the visitor through the most incredible activities to be found in Shanghai: savour the food of world-class chefs in Asia's most romantic two-seater salon; eat at the best holes-in-the-walls and discover local street food haunts; find the best tailors and quality cashmere, satins and brocades by the yard; expert ......
Book Synopsis The Magical Menopause Diet by : Dr. Mary Douzjian Pharm. D.
Download or read book The Magical Menopause Diet written by Dr. Mary Douzjian Pharm. D. and published by LifeRich Publishing. This book was released on 2019-10-31 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many women, author Dr. Mary Douzjian experienced weight gain once she began menopause. Using her knowledge as a pharmacist and her personal experiences, she devised a diet system designed particularly for those dealing with the symptoms of menopause. The Magical Menopause Diet offers a road map on how to lose weight gain triggered by menopause. It explores the science of menopause, emphasizes the importance of portion measurements and calorie counting, and lists acceptable food groups with calorie listings. This guide also provides weight trail sheets, meal cards, daily menus and meal plans, shopping lists for food variety, exercise and toning plates and descriptions, and information on dietary supplements, minerals, and vitamins. Finally, there are 5 personal stories intended to illustrate eating disorders and habits that cause weight loss and weight gain. Designed for easy reading and reference, this weight loss guide can help you conquer the challenges of weight gain during menopause.
Book Synopsis The Magic of Menopause by : Lorraine Miano
Download or read book The Magic of Menopause written by Lorraine Miano and published by . This book was released on 2016-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been--she was determined to be a will-be! In her book, The Magic of Menopause, Lorraine walks you through what it takes to make lifestyle changes that will set you up to live the rest of your life healthy and happy--at any age! It goes far beyond weight loss and encompasses all of the magical side effects of a healthy life, like fewer wrinkles, glowing skin, fewer aches and pains, and more energy! This book will help guide you through the struggles women face when they begin menopause, and helps you tackle daily changes, such as: *Balancing your hormones holistically *Getting a better night's sleep *Reducing and/or eliminating hot flashes *Improving libido! *Saying goodbye to anxiety and depression! *Having the party of your life!
Download or read book Menopause Magic written by Mia Wild and published by . This book was released on 2022-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring memoir that breaks the silence on menopause and other women's rites of passage. Follow one woman's journey through her trials and triumphs as she navigates becoming and embracing being a woman. New challenges emerge for Mia with the onset of menopause. As many women have done before, Mia attempts to navigate this uncharted territory alone. Her familiar mother role begins to fade as, one by one, the fledglings leave the nest, and she realises she is completely lost in the next phase. This is when her pilgrimage to find her treasure begins. Finally, after many curious encounters, Mia bids farewell to her mother archetype. Embracing her sacred divine feminine within, she not only discovers her new life's purpose but inner peace as she emerges as a strong autumn woman.
Book Synopsis Menopause: How Not to Go Bonkers (and What to Do Instead) by : Kaz Cooke
Download or read book Menopause: How Not to Go Bonkers (and What to Do Instead) written by Kaz Cooke and published by Penguin UK. This book was released on 2013-03-27 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A magical, menopausey tour by Kaz Cooke. What symptoms to look for, how to tackle them, when you still need contraception, and what to wear if hot flushes give you the whim-whams. How to tell if you're approaching, in the middle of, or through menopause, or just putting your fingers in your ears and singing 'la la la la'. With input from experts and quotes from real women, this ebook is based on the 'Menopause' chapter of the bestselling book Women's Stuff.
Book Synopsis The Magical Menopause Diet by : Mary Douzjian Pharm. D.
Download or read book The Magical Menopause Diet written by Mary Douzjian Pharm. D. and published by Life Rich Publishing. This book was released on 2019-10-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many women, author Dr. Mary Douzjian experienced weight gain once she began menopause. Using her knowledge as a pharmacist and her personal experiences, she devised a diet system designed particularly for those dealing with the symptoms of menopause. The Magical Menopause Diet offers a road map on how to lose weight gain triggered by menopause. It explores the science of menopause, emphasizes the importance of portion measurements and calorie counting, and lists acceptable food groups with calorie listings. This guide also provides weight trail sheets, meal cards, daily menus and meal plans, shopping lists for food variety, exercise and toning plates and descriptions, and information on dietary supplements, minerals, and vitamins. Finally, there are 5 personal stories intended to illustrate eating disorders and habits that cause weight loss and weight gain. Designed for easy reading and reference, this weight loss guide can help you conquer the challenges of weight gain during menopause.
Book Synopsis Magic & Menopause by : Lisa Manifold
Download or read book Magic & Menopause written by Lisa Manifold and published by . This book was released on 2021-04-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Menopausal Magic written by P Mattern and published by . This book was released on 2020-05-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inherited Midlife magic gifts turn hot flashes into sassy sparkles for this modern matron. Abby Mc Daniels tries her best to save her marriage, but her philandering husband doesn't want saving from his latest mistress. With her twin sons leaving for college and her own retirement status in jeopardy, she thinks things couldn't get much worse. And then menopause hits, harder than she'd expected with hot flashes and cold night sweats adding to her sense of desperation and gloom. She turns to the one person in her life that she feels closest to, but her Granny Lovell has a few revelations of her own, ones that will open up Abby's world and give her some unimaginable, enchanting and potentially dangerous options! A PARANORMAL WOMEN'S FICTION NOVEL "Finally a heroine who is beautifully flawed, completely relatable and MY age! Hilarious and poignant and hard to put down!" Bathsheba's Book Reviews Thank you for purchasing this Purely Paranormal Pleasures tale! Hope you enjoy it! Purely Paranormal Pleasures will transport you into the realm of sensuous, spellbinding Alphas and their captivating mates. There are no rules....only pure pleasure. These tales are delivered up by 3 master MAVENS of paranormal P. Mattern, C.D. Gorri, and Amanda Kimberley. Happy reading! Xoxo Purely Paranormal Pleasures Series Order Sex With a Selkie by P. Mattern-- Book 1 The Lion Witch by Amanda Kimberley-- Book 2 Marked By The Devil by C.D. Gorri-- Book 3 Pride's Legacy by Amanda Kimberley-- Book 4 Sex With a Selkie 2 by P. Mattern-- Book 5 Mated to the Dragon King by C.D. Gorri-- Book 6 Absolute Pride by Amanda Kimberley-- Book 7 Claimed By The Demon by C.D. Gorri-- Book 8 Christmas with a Devil, a Dragon King, & a Demon by C.D. Gorri-- Book 9 Goldilocks & Her Harem of Bears by P. Mattern-- Book 10 Vampire Lover by C.D. Gorri--Book 11 Forget Me Not by Amanda Kimberley-- Book 12 Selkie's Mate by P. Mattern--Book 13 Pride Mates by Amanda Kimberley--Book 14 Destined Mates by C.D. Gorri--Book 15 Menopausal Magic by P. Mattern--Book 17 Coming Soon Pretty Dragons in a Row by P. Mattern--Book 18 Grizzly Lover by C.D. Gorri--Book 19 Leader of the Pack by Amanda Kimberley--Book 20
Book Synopsis The Old Girls' Book of Spells by : Cal Garrison
Download or read book The Old Girls' Book of Spells written by Cal Garrison and published by Red Wheel. This book was released on 2002-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This warm and witty book offers advice and spells for finding everything from a lover to car keys.
Download or read book Menopausal Magic 2 written by P Mattern and published by Mystic Ink Publications. This book was released on 2020-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abby's universe is full of magical things... Some of them want to kill her! Nothin' says lovin' like something from the coven! MENOPAUSAL MAGIC 2-UNNATURAL ENEMIES by P.Mattern As Arabella "Abby" McDaniels gets used to her newfound magical skills bequeathed to her by her beloved Granny Lovell, and the unexpected budding magical gifts that popped up for her twin sons, her best friend Thandie gets married. With the Pandemic still affecting their lives, the wedding is an unusual but happy one, and Abby hopes her Vampire Necromancer Magic Instructor Simeon will make a good husband. Abby is still in the throes of Menopause and it affects her spell casting, sometimes ramping up the potency, sometimes causing hilarious results... ...But when Abby crosses paths with an Oathbreaker, envious of her powers, all HELL breaks loose! Granny Lovell has one more gift to bequeath to Abby for such a time as this... Will it be enough to save her?
Book Synopsis Menopause, Moon Magic, & Cursed Kisses by : J. C. Blake
Download or read book Menopause, Moon Magic, & Cursed Kisses written by J. C. Blake and published by . This book was released on 2021 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Liv Carlton hit fifty, her magical powers blossomed, her marriage imploded, and she was accused of murder. It was the start of a great adventure! Now, newly initiated into an ancient coven, and struggling to manage her growing powers alongside chaotic menopausal hormones, she has to discover the source of a deadly curse before the hunt for a kidnapped bridegroom becomes the search for a body! But first there's the problem of dark magick being used against the coven to deal with!
Download or read book Menopocalypse written by Amanda Thebe and published by Greystone Books Ltd. This book was released on 2020-10-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
Book Synopsis The New Menopause Book by : Mary Tagliaferri
Download or read book The New Menopause Book written by Mary Tagliaferri and published by Penguin. This book was released on 2006 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three experts give advice on HRT, natural hormone therapy, herbal therapies, traditional Chinese medicine, and more.
Download or read book Menopause written by Colette Brown and published by John Hunt Publishing. This book was released on 2012 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past, menopause was a 'hidden' taboo topic with so much negativity associated with it. It was seen as a purely physical process linked with degeneration into old age and ill health. However, with woman living longer it has begun to be perceived as a rite of passage into a new way of living and being, linked with more freedom and energy. Menopause itself can still be very debilitating for many women. This book is personal journey into the time of menopause looking at it from a spiritual point of view first and how spirituality can help with physical, mental and emotional symptoms. It seeks to show it as a natural part of life. Personal insights are linked into meditations and mantras to help the reader fully embrace this exciting time of moving into her 'wise woman' time. It helps women take possession of their menopause, rather than the other way round. The author bears her soul with both honesty and humor. A must for any woman nearing menopause and partners who are baffled by the whirlwind of change!
Book Synopsis Dealing with the Psychological and Spiritual Aspects of Menopause by : Dana E King
Download or read book Dealing with the Psychological and Spiritual Aspects of Menopause written by Dana E King and published by Routledge. This book was released on 2014-02-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just make it through menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-lifeand beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.
Download or read book MENOPAUSE MONDAYS written by Ellen Dolgen and published by Menopause Mondays LLC. This book was released on 2015-05-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
