Mad Skills Exercise Encyclopedia (2nd Edition)

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977641557
Total Pages : 374 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Mad Skills Exercise Encyclopedia (2nd Edition) by : Ben Musholt

Download or read book Mad Skills Exercise Encyclopedia (2nd Edition) written by Ben Musholt and published by Createspace Independent Publishing Platform. This book was released on 2017-12-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session - Master bodyweight and calisthenics-type exercises - Perform classic weight lifting techniques - Build strength with barbell and kettlebell lifts - Challenge yourself with whole body movements - Incorporate single arm and single leg drills - Fashion a rock-solid core for better athletic performance - Improve your mobility with yoga postures and stretching variations - Have fun with partner-based skills - Design killer at-home and garage gym workouts - Never be bored with fitness again!

Mad Skills Exercise Encyclopedia

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492139409
Total Pages : 0 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Mad Skills Exercise Encyclopedia by : Ben Musholt

Download or read book Mad Skills Exercise Encyclopedia written by Ben Musholt and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!

Parkour Strength Training

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517670894
Total Pages : 0 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis Parkour Strength Training by : Ryan Ford

Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

The Bodyweight Training Encyclopedia

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781547069903
Total Pages : 202 pages
Book Rating : 4.0/5 (699 download)

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Book Synopsis The Bodyweight Training Encyclopedia by : Jon Herting

Download or read book The Bodyweight Training Encyclopedia written by Jon Herting and published by Createspace Independent Publishing Platform. This book was released on 2017-07-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.

Mad Skills Exercise Mixtape - Volume 1

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Author :
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Mad Skills Exercise Mixtape - Volume 1 by : Ben Musholt

Download or read book Mad Skills Exercise Mixtape - Volume 1 written by Ben Musholt and published by . This book was released on 2020-09-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell & Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, & Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.

Earth Abides

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0899683703
Total Pages : 325 pages
Book Rating : 4.8/5 (996 download)

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Book Synopsis Earth Abides by : George R. Stewart

Download or read book Earth Abides written by George R. Stewart and published by Houghton Mifflin Harcourt. This book was released on 1993-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Book of R

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Publisher : No Starch Press
ISBN 13 : 1593276516
Total Pages : 833 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Book of R by : Tilman M. Davies

Download or read book The Book of R written by Tilman M. Davies and published by No Starch Press. This book was released on 2016-07-16 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of R is a comprehensive, beginner-friendly guide to R, the world’s most popular programming language for statistical analysis. Even if you have no programming experience and little more than a grounding in the basics of mathematics, you’ll find everything you need to begin using R effectively for statistical analysis. You’ll start with the basics, like how to handle data and write simple programs, before moving on to more advanced topics, like producing statistical summaries of your data and performing statistical tests and modeling. You’ll even learn how to create impressive data visualizations with R’s basic graphics tools and contributed packages, like ggplot2 and ggvis, as well as interactive 3D visualizations using the rgl package. Dozens of hands-on exercises (with downloadable solutions) take you from theory to practice, as you learn: –The fundamentals of programming in R, including how to write data frames, create functions, and use variables, statements, and loops –Statistical concepts like exploratory data analysis, probabilities, hypothesis tests, and regression modeling, and how to execute them in R –How to access R’s thousands of functions, libraries, and data sets –How to draw valid and useful conclusions from your data –How to create publication-quality graphics of your results Combining detailed explanations with real-world examples and exercises, this book will provide you with a solid understanding of both statistics and the depth of R’s functionality. Make The Book of R your doorway into the growing world of data analysis.

Anatomy of Cycling

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Publisher : Anatomy of
ISBN 13 : 9781770851719
Total Pages : 0 pages
Book Rating : 4.8/5 (517 download)

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Book Synopsis Anatomy of Cycling by : Jennifer Laurita

Download or read book Anatomy of Cycling written by Jennifer Laurita and published by Anatomy of. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all levels, cycling demands extreme physical effort and stamina to power the bicycle and to maintain correct form and speed, especially if for an extended time. Most of the work is in pushing down on the pedal, which uses all of the muscles in the leg. Equally important are the supporting muscles, which support the upper body, provide balance, reduce fatigue and increase endurance. "Anatomy of Cycling" addresses all of these needs. The exercises are designed to work the wide range of muscles that come into play when cycling. All of them can be done at home using just seven items: a mat, a chair, a "Bosu ball," a small medicine ball, a large Swiss Ball, a small roller and a large roller. The exercises are organized into four units: Flexibility Exercises Mostly stretches, these help to counteract stiffness and increase blood flow. Leg-Strengthening Exercises Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks. Core-Strengthening Exercises A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability. Balance and Posture Exercises These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists. "Anatomy of Cycling" also includes three pre-designed workouts -- Beginners, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural. This is an essential reference for road cyclists and triathletes.

Encyclopedia of Muscle & Strength

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Publisher : Human Kinetics Publishers
ISBN 13 : 9780736057714
Total Pages : 399 pages
Book Rating : 4.0/5 (577 download)

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Book Synopsis Encyclopedia of Muscle & Strength by : James Stoppani

Download or read book Encyclopedia of Muscle & Strength written by James Stoppani and published by Human Kinetics Publishers. This book was released on 2006 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Sexual Harassment and Misconduct

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440866090
Total Pages : 417 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Sexual Harassment and Misconduct by : Gina Robertiello

Download or read book Sexual Harassment and Misconduct written by Gina Robertiello and published by Bloomsbury Publishing USA. This book was released on 2021-08-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative reference work informs readers about the scope, nature, and prevalence of sexual harassment and misconduct in all walks of American life and how changes in policy, law, and traditional gender dynamics can address the problem. As revelations of sexual harassment and misconduct roil Hollywood; Washington, D.C.; and workplaces across the country, these problems are being examined more closely than ever before. This encyclopedia provides interested readers with a comprehensive and authoritative resource to help them understand not only the specific scandals that have erupted across U.S. society, but the historical factors and events that have led to this moment in American history. The book features entries that illuminate various types of sexual harassment and misconduct (e.g., quid pro quo, hostile environment), explain different classifications of harassers (e.g., territorial, predatory), survey how sexual harassment and misconduct manifest themselves in different settings (e.g., workplace, school, military, politics, home), detail the major cases that have been publicized since the #MeToo Movement gained momentum, and explain various reforms and responses that are being crafted to address deeply entrenched problems of sexism and harassment in American culture.

How to Raise a Jewish Dog

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Publisher : Little, Brown
ISBN 13 : 0316015296
Total Pages : 121 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis How to Raise a Jewish Dog by : Rabbis of Boca Raton Theological Seminary

Download or read book How to Raise a Jewish Dog written by Rabbis of Boca Raton Theological Seminary and published by Little, Brown. This book was released on 2007-09-05 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling Yiddish with Dick and Jane and Yiddish with George and Laura, this essential "guide" is sure to be a complete howl. Questions to Ask a Breeder: 1. What kind of job is this, growing dogs? 2. Are these dogs nice? I mean of course they are. But if not, is this refundable? 3. Is this a stable business? Do you make a decent living? 4. Does the insurance kill you or is it okay? 5. Dogs are animals, does this mean you qualify for some kind of Federal ranch subsidies? 6. What do I say to people who want to know how I can spend $1500 and up on a dog when there are so many dogs to be rescued from the pound? The (make-believe) Rabbis of the (fictional) Boca Raton Theological Seminary have developed the essential dog training program for raising a Jewish dog. For the first time, the same dynamic blend of passive-aggressiveness and smothering indulgence, that unique alloy of infantilization and disingenuous manipulation that created generations of high-achieving Jewish boys and girls, can be applied to create a generation of high-achieving Jewish doggies.

Encyclopedia of Strangely Named Animals

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Publisher :
ISBN 13 : 9780998820576
Total Pages : 0 pages
Book Rating : 4.8/5 (25 download)

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Book Synopsis Encyclopedia of Strangely Named Animals by : Fredrik Colting

Download or read book Encyclopedia of Strangely Named Animals written by Fredrik Colting and published by . This book was released on 2019-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wonderful animal kingdom there are certain creatures with names so extraordinary you might think they are from another planet. In this book we visit them all in their home environment, and learn, not only where they live, what they eat and what they sound like, but also where they get their strange names from. Amazingly illustrated with full color spreads of the 28 strangest named animals in the world.

The Last Lecture

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Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

The Batman Files

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Publisher : Andrews McMeel Publishing
ISBN 13 : 1449408222
Total Pages : 310 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Batman Files by : Matthew Manning

Download or read book The Batman Files written by Matthew Manning and published by Andrews McMeel Publishing. This book was released on 2011-10-25 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Batman Files" begins with Wayne's childhood drawings and continues along a time line of significant events in Batman's life. Completely outlining Batman's war on crime, "The Batman Files" includes in-depth computer files, news articles, crime scene photos, blueprints, schematics, and actual maps of Gotham City.

Sophie's World

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 735 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

The Goshawk

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Author :
Publisher : DigiCat
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Goshawk by : T. H. White

Download or read book The Goshawk written by T. H. White and published by DigiCat. This book was released on 2022-08-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Goshawk" by T. H. White. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Proofreading, Revising & Editing Skills Success in 20 Minutes a Day

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Publisher :
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4.:/5 (112 download)

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Book Synopsis Proofreading, Revising & Editing Skills Success in 20 Minutes a Day by : Brady Smith

Download or read book Proofreading, Revising & Editing Skills Success in 20 Minutes a Day written by Brady Smith and published by . This book was released on 2017 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this eBook, you'll learn the principles of grammar and how to manipulate your words until they're just right. Strengthen your revising and editing skills and become a clear and consistent writer." --