Mad Skills Exercise Encyclopedia

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Mad Skills Exercise Encyclopedia (2nd Edition)

Author : Ben Musholt
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977641557
Total Pages : 374 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Mad Skills Exercise Encyclopedia (2nd Edition) by : Ben Musholt

Download or read book Mad Skills Exercise Encyclopedia (2nd Edition) written by Ben Musholt and published by Createspace Independent Publishing Platform. This book was released on 2017-12-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session - Master bodyweight and calisthenics-type exercises - Perform classic weight lifting techniques - Build strength with barbell and kettlebell lifts - Challenge yourself with whole body movements - Incorporate single arm and single leg drills - Fashion a rock-solid core for better athletic performance - Improve your mobility with yoga postures and stretching variations - Have fun with partner-based skills - Design killer at-home and garage gym workouts - Never be bored with fitness again!

Mad Skills Exercise Encyclopedia

Author : Ben Musholt
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492139409
Total Pages : 0 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Mad Skills Exercise Encyclopedia by : Ben Musholt

Download or read book Mad Skills Exercise Encyclopedia written by Ben Musholt and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!

Muscle Exercises Encyclopedia

Author : Oscar Moran
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263508
Total Pages : 324 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Muscle Exercises Encyclopedia by : Oscar Moran

Download or read book Muscle Exercises Encyclopedia written by Oscar Moran and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.

The Bodyweight Training Encyclopedia

Author : Jon Herting
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781547069903
Total Pages : 202 pages
Book Rating : 4.0/5 (699 download)

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Book Synopsis The Bodyweight Training Encyclopedia by : Jon Herting

Download or read book The Bodyweight Training Encyclopedia written by Jon Herting and published by Createspace Independent Publishing Platform. This book was released on 2017-07-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.

Parkour Strength Training

Author : Ryan Ford
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517670894
Total Pages : 0 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis Parkour Strength Training by : Ryan Ford

Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Earth Abides

Author : George R. Stewart
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0899683703
Total Pages : 325 pages
Book Rating : 4.8/5 (996 download)

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Book Synopsis Earth Abides by : George R. Stewart

Download or read book Earth Abides written by George R. Stewart and published by Houghton Mifflin Harcourt. This book was released on 1993-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Encyclopedia of Underground Strength and Conditioning

Author : John Du Cane
Publisher :
ISBN 13 : 9780938045625
Total Pages : 440 pages
Book Rating : 4.0/5 (456 download)

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Book Synopsis The Encyclopedia of Underground Strength and Conditioning by : John Du Cane

Download or read book The Encyclopedia of Underground Strength and Conditioning written by John Du Cane and published by . This book was released on 2014-08 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Book of R

Author : Tilman M. Davies
Publisher : No Starch Press
ISBN 13 : 1593276516
Total Pages : 833 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Book of R by : Tilman M. Davies

Download or read book The Book of R written by Tilman M. Davies and published by No Starch Press. This book was released on 2016-07-16 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of R is a comprehensive, beginner-friendly guide to R, the world’s most popular programming language for statistical analysis. Even if you have no programming experience and little more than a grounding in the basics of mathematics, you’ll find everything you need to begin using R effectively for statistical analysis. You’ll start with the basics, like how to handle data and write simple programs, before moving on to more advanced topics, like producing statistical summaries of your data and performing statistical tests and modeling. You’ll even learn how to create impressive data visualizations with R’s basic graphics tools and contributed packages, like ggplot2 and ggvis, as well as interactive 3D visualizations using the rgl package. Dozens of hands-on exercises (with downloadable solutions) take you from theory to practice, as you learn: –The fundamentals of programming in R, including how to write data frames, create functions, and use variables, statements, and loops –Statistical concepts like exploratory data analysis, probabilities, hypothesis tests, and regression modeling, and how to execute them in R –How to access R’s thousands of functions, libraries, and data sets –How to draw valid and useful conclusions from your data –How to create publication-quality graphics of your results Combining detailed explanations with real-world examples and exercises, this book will provide you with a solid understanding of both statistics and the depth of R’s functionality. Make The Book of R your doorway into the growing world of data analysis.

Encyclopedia of Muscle & Strength

Author : James Stoppani
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736057714
Total Pages : 399 pages
Book Rating : 4.0/5 (577 download)

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Book Synopsis Encyclopedia of Muscle & Strength by : James Stoppani

Download or read book Encyclopedia of Muscle & Strength written by James Stoppani and published by Human Kinetics Publishers. This book was released on 2006 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Anatomy of Cycling

Author : Jennifer Laurita
Publisher : Anatomy of
ISBN 13 : 9781770851719
Total Pages : 0 pages
Book Rating : 4.8/5 (517 download)

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Book Synopsis Anatomy of Cycling by : Jennifer Laurita

Download or read book Anatomy of Cycling written by Jennifer Laurita and published by Anatomy of. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all levels, cycling demands extreme physical effort and stamina to power the bicycle and to maintain correct form and speed, especially if for an extended time. Most of the work is in pushing down on the pedal, which uses all of the muscles in the leg. Equally important are the supporting muscles, which support the upper body, provide balance, reduce fatigue and increase endurance. "Anatomy of Cycling" addresses all of these needs. The exercises are designed to work the wide range of muscles that come into play when cycling. All of them can be done at home using just seven items: a mat, a chair, a "Bosu ball," a small medicine ball, a large Swiss Ball, a small roller and a large roller. The exercises are organized into four units: Flexibility Exercises Mostly stretches, these help to counteract stiffness and increase blood flow. Leg-Strengthening Exercises Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks. Core-Strengthening Exercises A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability. Balance and Posture Exercises These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists. "Anatomy of Cycling" also includes three pre-designed workouts -- Beginners, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural. This is an essential reference for road cyclists and triathletes.

Encyclopedia of Strangely Named Animals

Author : Fredrik Colting
Publisher :
ISBN 13 : 9780998820576
Total Pages : 0 pages
Book Rating : 4.8/5 (25 download)

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Book Synopsis Encyclopedia of Strangely Named Animals by : Fredrik Colting

Download or read book Encyclopedia of Strangely Named Animals written by Fredrik Colting and published by . This book was released on 2019-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wonderful animal kingdom there are certain creatures with names so extraordinary you might think they are from another planet. In this book we visit them all in their home environment, and learn, not only where they live, what they eat and what they sound like, but also where they get their strange names from. Amazingly illustrated with full color spreads of the 28 strangest named animals in the world.

The Last Lecture

Author : Randy Pausch
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

The Batman Files

Author : Matthew Manning
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449408222
Total Pages : 310 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Batman Files by : Matthew Manning

Download or read book The Batman Files written by Matthew Manning and published by Andrews McMeel Publishing. This book was released on 2011-10-25 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Batman Files" begins with Wayne's childhood drawings and continues along a time line of significant events in Batman's life. Completely outlining Batman's war on crime, "The Batman Files" includes in-depth computer files, news articles, crime scene photos, blueprints, schematics, and actual maps of Gotham City.

Sophie's World

Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 599 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

The 48 Laws of Power

Author : Robert Greene
Publisher : Penguin
ISBN 13 : 0670881465
Total Pages : 481 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis The 48 Laws of Power by : Robert Greene

Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

The Goshawk

Author : T. H. White
Publisher : DigiCat
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Goshawk by : T. H. White

Download or read book The Goshawk written by T. H. White and published by DigiCat. This book was released on 2022-08-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Goshawk" by T. H. White. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

The Improv Handbook

Author : Tom Salinsky
Publisher : Bloomsbury Publishing
ISBN 13 : 1350026174
Total Pages : 521 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis The Improv Handbook by : Tom Salinsky

Download or read book The Improv Handbook written by Tom Salinsky and published by Bloomsbury Publishing. This book was released on 2017-10-19 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Improv Handbook is the most comprehensive, smart, helpful and inspiring guide to improv available today. Applicable to comedians, actors, public speakers and anyone who needs to think on their toes, it features a range of games, interviews, descriptions and exercises that illuminate and illustrate the exciting world of improvised performance. First published in 2008, this second edition features a new foreword by comedian Mike McShane, as well as new exercises on endings, managing blind offers and master-servant games, plus new and expanded interviews with Keith Johnstone, Neil Mullarkey, Jeffrey Sweet and Paul Rogan. The Improv Handbook is a one-stop guide to the exciting world of improvisation. Whether you're a beginner, an expert, or would just love to try it if you weren't too scared, The Improv Handbook will guide you every step of the way.