Lymphatic Yoga

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The Physiology of Yoga

Author : Andrew McGonigle
Publisher : Human Kinetics
ISBN 13 : 1492599840
Total Pages : 265 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Physiology of Yoga by : Andrew McGonigle

Download or read book The Physiology of Yoga written by Andrew McGonigle and published by Human Kinetics. This book was released on 2022-05-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems. You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You’ll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice. Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence. With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.

Lymphatic Yoga

Author : Edely L. Wallace
Publisher : Edely L. Wallace
ISBN 13 : 9780578092331
Total Pages : 102 pages
Book Rating : 4.0/5 (923 download)

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Book Synopsis Lymphatic Yoga by : Edely L. Wallace

Download or read book Lymphatic Yoga written by Edely L. Wallace and published by Edely L. Wallace. This book was released on 2011-10-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edely Wallace, Yoga master, has been researching the Lymphatic System for over 20 years. She is now releasing her findings of many years of intensive study to help people to restore and maintain health. This is the first book of a trilogy about Yoga and the Lymphatic System. The Lymphatic System is a transport system that permeates and affects all other systems and functions of the body. When flowing properly, the Lymphatic System represents the first stage for health. When this system is sluggish, however, diseases appear. Though, neglected in the past for its elusive characteristics, the Lymphatic System holds the key to sound health, clear mind and spiritual awareness. To keep the Lymphatic System flowing properly, Edely combines her vast knowledge of Yoga with the most recent scientific discoveries about the Lymphatic System, creating a new approach for anybody to reach health in a natural effective method - Lymphatic Yoga(R).

Yoga for Cancer

Author : Tari Prinster
Publisher : Simon and Schuster
ISBN 13 : 1620552736
Total Pages : 328 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Yoga for Cancer by : Tari Prinster

Download or read book Yoga for Cancer written by Tari Prinster and published by Simon and Schuster. This book was released on 2014-11-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2005-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga for Wellness

Author : Gary Kraftsow
Publisher : Penguin
ISBN 13 : 9780140195699
Total Pages : 356 pages
Book Rating : 4.1/5 (956 download)

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Book Synopsis Yoga for Wellness by : Gary Kraftsow

Download or read book Yoga for Wellness written by Gary Kraftsow and published by Penguin. This book was released on 1999-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include: - Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees - Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems - Emotional Health: stress and disease,mental illness, anger, anxiety, and depression Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. "I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing

Yoga as Medicine

Author : Yoga Journal
Publisher : Bantam
ISBN 13 : 0553903942
Total Pages : 590 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Yoga as Medicine by : Yoga Journal

Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Science of Yoga

Author : Ann Swanson
Publisher : Penguin
ISBN 13 : 146549166X
Total Pages : 218 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Science of Yoga by : Ann Swanson

Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Yoga for Menopause and Beyond

Author : Niamh Daly
Publisher : Human Kinetics
ISBN 13 : 1718236913
Total Pages : 225 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Yoga for Menopause and Beyond by : Niamh Daly

Download or read book Yoga for Menopause and Beyond written by Niamh Daly and published by Human Kinetics. This book was released on 2024-06-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides yoga practices and other strategies to support women as they go through the stages of menopause"--

Yoga and Somatics for Immune and Respiratory Health

Author : Charlotte Watts
Publisher : Singing Dragon
ISBN 13 : 183997088X
Total Pages : 394 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Yoga and Somatics for Immune and Respiratory Health by : Charlotte Watts

Download or read book Yoga and Somatics for Immune and Respiratory Health written by Charlotte Watts and published by Singing Dragon. This book was released on 2022-10-21 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching

The Yoga-Body Cleanse

Author : Robin Westen
Publisher : Simon and Schuster
ISBN 13 : 1612433219
Total Pages : 131 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Yoga-Body Cleanse by : Robin Westen

Download or read book The Yoga-Body Cleanse written by Robin Westen and published by Simon and Schuster. This book was released on 2013-12-10 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity

Science & Philosophy of Teaching Yoga and Yoga Therapy

Author : Jacqueline Koay
Publisher : Teddi Barenholtz
ISBN 13 : 0955642345
Total Pages : 402 pages
Book Rating : 4.9/5 (556 download)

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Book Synopsis Science & Philosophy of Teaching Yoga and Yoga Therapy by : Jacqueline Koay

Download or read book Science & Philosophy of Teaching Yoga and Yoga Therapy written by Jacqueline Koay and published by Teddi Barenholtz. This book was released on 2009 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first ever comprehensive yoga textbook that meets the American Yoga Alliance standard for yoga teachers. The book follows the Yoga Alliance syllabus and includes the required major components.

Yoga Therapy

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1623171067
Total Pages : 721 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Yoga Therapy by : Mark Stephens

Download or read book Yoga Therapy written by Mark Stephens and published by North Atlantic Books. This book was released on 2017-11-07 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching Yoga With asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga therapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. Stephens illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by decades of deep study, practice, and teaching, this is an indispensable reference.

Yoga Therapy for the Whole Mother

Author : Julia Irene Romano
Publisher : Singing Dragon
ISBN 13 : 1839974591
Total Pages : 338 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Yoga Therapy for the Whole Mother by : Julia Irene Romano

Download or read book Yoga Therapy for the Whole Mother written by Julia Irene Romano and published by Singing Dragon. This book was released on 2024-07-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman's body to its pre-birth condition, this guide recentres emphasis on the mother's healing in body, mind, and spirit and guides practitioners in how to facilitate this transition. This book is centred on the pancamaya model which views the individual as a composite of five separate but interrelated layers including the physical, the breath-energetic, the psycho-emotional, the capacity for discernment, and awe. Split into five sections based on these layers, this guide will cover common postpartum issues alongside contemporary supporting research, as well as the best yoga therapy tools to address each concern. This evidence-based resource is invaluable for practitioners who want to help facilitate the postpartum healing journey.

Research-Based Perspectives on the Psychophysiology of Yoga

Author : Telles, Shirley
Publisher : IGI Global
ISBN 13 : 1522527893
Total Pages : 482 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Research-Based Perspectives on the Psychophysiology of Yoga by : Telles, Shirley

Download or read book Research-Based Perspectives on the Psychophysiology of Yoga written by Telles, Shirley and published by IGI Global. This book was released on 2017-08-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific research in this area. Research-Based Perspectives on the Psychophysiology of Yoga is a unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. Including a range of topics such as occupational health, neurobiology, and women’s health, this book is ideally designed for professionals, practitioners, students, educators, and academics interested in the effects, challenges, and benefits of yoga practice.

Yoga Therapy for Digestive Health

Author : Charlotte Watts
Publisher : Singing Dragon
ISBN 13 : 0857013122
Total Pages : 322 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga Therapy for Digestive Health by : Charlotte Watts

Download or read book Yoga Therapy for Digestive Health written by Charlotte Watts and published by Singing Dragon. This book was released on 2018-08-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach. "I'm finding this book and Charlotte's knowledge is supporting my personal practice and informing my teaching more and more - it's knowledge base, communicated so clearly and simply throughout means I can come back to it time and time again..." -5 Star Reader Review

Yoga for One

Author : Suzie Carmack
Publisher : Singing Dragon
ISBN 13 : 1805010263
Total Pages : 258 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Yoga for One by : Suzie Carmack

Download or read book Yoga for One written by Suzie Carmack and published by Singing Dragon. This book was released on 2024-08-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat. Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.

A Light From Within Yoga Workbook and Journal

Author : Latronica J Miguel
Publisher : Miguel James Latronica
ISBN 13 : 098863161X
Total Pages : 342 pages
Book Rating : 4.9/5 (886 download)

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Book Synopsis A Light From Within Yoga Workbook and Journal by : Latronica J Miguel

Download or read book A Light From Within Yoga Workbook and Journal written by Latronica J Miguel and published by Miguel James Latronica. This book was released on 2015-10-14 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're new to yoga, an on-going student, teacher, or even a yoga training facilitator, A Light From Within will prove to be an indispensable tool in your continued growth and yoga journey forward. ALFW is for anyone interested in wanting to learn more about their physical, mental, spiritual and emotional well-being. Regardless of your age, gender, religion or yoga skill level, ALWF is the first ever self-guided yoga training book and companion designed to work with your physical, spiritual and emotional blueprint. ALFW is methodical, measurable, yet explosively creative. Its storyline is specifically designed to be based on your life's personal circumstances. The book is based on 52. Therefore, you will find 52 different yoga poses, 52 meditations/yoga mudras, 52 affirmations, 52 workbook and journaling exercise spreads. ALFW has been a 10 year design process. And now, within minutes, you'll easily be able to work and interact with its dynamic, yet engaging platform. This book will teach you how to cultivate a safe, yet mindful yoga practice. A Light From Within helps to guide you towards a more harmonious sense of self. It helps you to cross over from everyday ordinary being to extraordinary awareness and vibrant well being! Own your Light today!