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Author : Jane M. Dieckmann
Publisher :
ISBN 13 : 9780895946072
Total Pages : 172 pages
Book Rating : 4.9/5 (46 download)
Download or read book Lowfat One-dish Meals from Around the World written by Jane M. Dieckmann and published by . This book was released on 1993 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane M. Dieckmann
Publisher : Crossing Press
ISBN 13 : 9780859546072
Total Pages : pages
Book Rating : 4.5/5 (46 download)
Download or read book Low-Fat One-Dish Meals from Around the World written by Jane M. Dieckmann and published by Crossing Press. This book was released on 1993-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane M. Dieckmann
Publisher :
ISBN 13 : 9780895946089
Total Pages : 152 pages
Book Rating : 4.9/5 (46 download)
Download or read book Lowfat One-dish Meals from Around the World written by Jane M. Dieckmann and published by . This book was released on 1993 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Veronica Grace
Publisher :
ISBN 13 : 9780991911011
Total Pages : 150 pages
Book Rating : 4.9/5 (11 download)
Download or read book Vegan Comfort Foods from Around the World written by Veronica Grace and published by . This book was released on 2013-04-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan versions of classic comfort foods without the oil and fat.
Author : Padma Lakshmi
Publisher : Miramax Books
ISBN 13 : 9780786886128
Total Pages : 0 pages
Book Rating : 4.8/5 (861 download)
Download or read book Easy Exotic written by Padma Lakshmi and published by Miramax Books. This book was released on 2000-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From international model Padma Lakshmicomes a collection of low-fat recipes that are delicious and simple to prepare. New in paperback, a tie-in to the upcoming, 13 part series starring Padma Lakshmi, to air on the Food Network in September. As an international model, Padmas schedule often leaves her with very little time to cook; yet she manages to create healthy and delicious meals. From her family and experiences of travel, she has put together easy-to-prepare recipes for the health-conscious chef. Each dish can be prepared in thirty minutes or less.
Author : Margaret Jane Smith
Publisher : Chronimed Publishing
ISBN 13 : 9781565610859
Total Pages : 436 pages
Book Rating : 4.6/5 (18 download)
Download or read book Around the World Low-Fat and No-Fat Meals in Minutes written by Margaret Jane Smith and published by Chronimed Publishing. This book was released on 1996 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store.New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts
Author : Muna Kenny
Publisher : Lulu.com
ISBN 13 : 1105896153
Total Pages : 86 pages
Book Rating : 4.1/5 (58 download)
Download or read book Best Low Calorie Recipes From Around The World written by Muna Kenny and published by Lulu.com. This book was released on 2012-06-26 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Low-Calorie Recipes from around the world will take you on a journey to a healthy and better way of cooking. You will be able to maintain healthy food portions and, at the same time, enjoy wonderful food. This cookbook can also be a great tool for dieting, if used as part of a food plan to maintain or lose weight through calorie counting. The recipes in this cookbook are International, easy to prepare, delicious, and include a calculation of calorie intake per dish.
Author : Joanna Sayago Golub
Publisher : Rodale
ISBN 13 : 162336583X
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book Runner's World Meals on the Run written by Joanna Sayago Golub and published by Rodale. This book was released on 2015-10-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.
Author : Susan M. McIntosh
Publisher :
ISBN 13 : 9780848722029
Total Pages : 148 pages
Book Rating : 4.7/5 (22 download)
Download or read book Low-fat Ways to Cook One-dish Meals written by Susan M. McIntosh and published by . This book was released on 1995 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Author : Helene Andreu
Publisher : AuthorHouse
ISBN 13 : 1452060150
Total Pages : 181 pages
Book Rating : 4.4/5 (52 download)
Download or read book DANCE, MOVEMENT, AND NUTRITION written by Helene Andreu and published by AuthorHouse. This book was released on 2006-08-11 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.
Author : Lindsay S. Nixon
Publisher : BenBella Books
ISBN 13 : 1937856046
Total Pages : 321 pages
Book Rating : 4.9/5 (378 download)
Download or read book Happy Herbivore Abroad written by Lindsay S. Nixon and published by BenBella Books. This book was released on 2012-12-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last 10 years, Happy Herbivore chef Lindsay S. Nixon has lived in eight states, visited 46, spent a year as an expat on a Caribbean island, and traveled to more than 35 places abroad. As a celebration of Nixon's jet-setter lifestyle, Happy Herbivore Abroad combines traditional comfort foods from home with international inspiration and stories of her adventures. A little of everything—basics, comfort food, international cuisine, and travelogue—Happy Herbivore Abroad provides your palate with more than 135 of Nixon's crowd-pleasing vegan recipes low in fat, high on health, and made with everyday ingredients. True to the Happy Herbivore creed, these vegan dishes are easy to make, easy on your wallet, and completely plant-based. As they say in France, bon appétit!
Author : American Heart Association
Publisher : Harmony
ISBN 13 : 9781400081844
Total Pages : 0 pages
Book Rating : 4.0/5 (818 download)
Download or read book One-dish Meals written by American Heart Association and published by Harmony. This book was released on 2004-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juggling work, school, family, and home seems to be the norm in today’s hurried world. Many of us often grab a quick bite and keep on moving, sidelining healthful eating habits and nutrition. How wonderful it would be to wind down after a long, hard day with a wholesome, home-cooked meal. Now, the American Heart Association, America’s most trusted authority on heart-healthy living and diet, presents a brand-new cookbook that can help.One-Dish Mealsis designed for the millions of health-conscious Americans who are always on the go. The more than 200 simple and tasty one-dish recipes offer sensible, convenient alternatives to fatty fast food and high-sodium frozen dinners. The American Heart Association once again proves that healthful, satisfying meals needn’t mean sacrificing great flavors or precious time. Many of these delicious dinners practically cook themselves. And forget about washing a sinkful of dishes, because almost every recipe here cooks in just one pot—so dinner is easy to make and quick to clean up. Arranged by category—meat, poultry, seafood, or vegetarian—each recipe includes nutrients essential for heart-healthy living. You’ll find everything from weeknight dinners to special-occasion favorites—from stews, meat loaf, and pot roasts to cassoulets, enchiladas, and even a tagine. All you need is one dish and this cookbook, and in no time at all, you’ll have a healthful, home-cooked meal.
Author : Dana Carpender
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592334148
Total Pages : 578 pages
Book Rating : 4.5/5 (923 download)
Download or read book 1,001 Low-Carb Recipes written by Dana Carpender and published by Fair Winds Press (MA). This book was released on 2010-03 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: FULL DESCRIPTION This tasty collection draws on the best 1,001 recipes from Dana Carpender's bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. You'll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.
Author : Reader's Digest
Publisher :
ISBN 13 : 9780762102389
Total Pages : 348 pages
Book Rating : 4.1/5 (23 download)
Download or read book Great Chicken Dishes written by Reader's Digest and published by . This book was released on 1999 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: 325 delicious recipes - from light salads to hearty stews.
Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1592338631
Total Pages : 339 pages
Book Rating : 4.5/5 (923 download)
Download or read book The New 500 Low-Carb Recipes written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-01-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.
Author : Devin Alexander
Publisher : Rodale Books
ISBN 13 : 1609611497
Total Pages : 243 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Biggest Loser Flavors of the World Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2011-03-15 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pizza. Huevos Rancheros. Pad Thai. Enchiladas. Some of America's most-craved foods aren't "American" in the traditional sense—they're the international foods we love to order at restaurants or have delivered to our homes. But most renditions of these beloved ethnic dishes are full of fat and calories. How can dieters get the flavor they crave, without buying one of those reduced-calorie frozen meals that are full of salt and other preservatives? Now, with The Biggest Loser Flavors of the World Cookbook, you can have your lasagna and eat it too! With more than 75 recipes for favorite ethnic staples as well as legendary regional American cuisine created by Chef Devin Alexander and The Biggest Loser contestants, healthy eating has never been more exciting. Discover how former contestants reinvented favorite dishes from their own cultures and regions to fit into their healthy new lifestyle, and how to cut the calories and fat from America's most-loved ethnic foods. And Chef Devin Alexander's reliably decadent creations save both money and calories, as any of these dishes can be made at home for a fraction of the cost of a restaurant or take-out meal. The book will include recipes for meals, snacks, dinners, and desserts, and will cover a wide range of cuisines, from the down-home Southern classics to delicious Asian dishes, Mexican favorites, hearty Italian meals, and many others. The book also includes cooking tips from Chef Devin, weight loss advice from the contestants and trainers, and an overview of the Biggest Loser food plan. The Biggest Loser Flavors of the World Cookbook shows you how to expand your culinary horizons—without expanding your waistlines!
