Low Water High Energy Weight Loss

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Low-Water High-Energy Weight Loss

Author : Ching H. Wu
Publisher : Ching H Wu
ISBN 13 : 9780615841731
Total Pages : 74 pages
Book Rating : 4.8/5 (417 download)

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Book Synopsis Low-Water High-Energy Weight Loss by : Ching H. Wu

Download or read book Low-Water High-Energy Weight Loss written by Ching H. Wu and published by Ching H Wu. This book was released on 2013-08-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low-Water High-Energy Diet utilizes the concept of low-water intake and high-energy output to achieve weight control. This is an unconventional, but effective weight loss plan developed from the law of mass conservation and Traditional Chinese Medicine (TCM). From the perspective of mass conservation, it is the excess accumulation of water and fat (rather than calories) that leads to obesity. In TCM, the human body is a part of the universe (Human and Heaven are one); body weight is dictated by its interaction with its environment. The Low-Water High-Energy Diet uses the principle of weight balance and mass exchange to achieve proper weight loss. To lose weight, the mass (food and drink) taken in must be less than the mass (respiration, perspiration, urine, and stool) discharged. In addition to weight loss, the Low-Water High-Energy Diet may also help alleviate other medical conditions such as muscle and joint pain, flu, colds, asthma, diabetes, eczema, and depression.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Formula

Author : Gene Daoust
Publisher : Ballantine Books
ISBN 13 : 0307417042
Total Pages : 319 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Formula by : Gene Daoust

Download or read book The Formula written by Gene Daoust and published by Ballantine Books. This book was released on 2007-12-18 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . From 40-30-30 zone nutrition pioneers and authors of 40-30-30 Fat Burning Nutrition comes a weight-loss program so easy and effective anyone can do it. The Formula actually helps your body to maximize its natural fat burning potential, making it much more than a diet: it's a dietary prescription for living well, feeling great, and performing better. Here's how it works. When you eat the right proportions of carbohydrates, proteins, and fats, you can help your body to automatically unleash its own natural fat-burning hormone--glucagon--the key to getting rid of unwanted body fat while keeping blood sugar steady and energy high. The result? You can learn how to burn fat faster while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: ¸ Five different versions of The Formula--and how to find the right one for your weight and activity level ¸ The 21-Day Fat Flush Formula for accelerated weight loss ¸ More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, grilled cheese sandwiches, pork tenderloin, and New York cheesecake ¸ Special Kids' Favorites and Family Style meals ¸ Healthy advice on prepared foods, fast foods, and vegetarian meals With The Formula, you don't have to give up the foods you love, follow complicated meal plans, count calories or food blocks, or bring a calculator to the dinner table. And forget about feeling constantly hungry or dissatisfied. Here is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!

Nutrition and Diet Therapy

Author : Sue Rodwell Williams
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449628982
Total Pages : 1289 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Nutrition and Diet Therapy by : Sue Rodwell Williams

Download or read book Nutrition and Diet Therapy written by Sue Rodwell Williams and published by Jones & Bartlett Publishers. This book was released on 1969 with total page 1289 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The High Energy, Low Budget, Weight Loss Diet

Author : Shirley Bright Boody
Publisher :
ISBN 13 : 9780378081610
Total Pages : 154 pages
Book Rating : 4.0/5 (816 download)

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Book Synopsis The High Energy, Low Budget, Weight Loss Diet by : Shirley Bright Boody

Download or read book The High Energy, Low Budget, Weight Loss Diet written by Shirley Bright Boody and published by . This book was released on 1975 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lose Weight with Infused Water: Diet Journal

Author : Emily R. Stone
Publisher :
ISBN 13 : 9781634284264
Total Pages : 100 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Lose Weight with Infused Water: Diet Journal by : Emily R. Stone

Download or read book Lose Weight with Infused Water: Diet Journal written by Emily R. Stone and published by . This book was released on 2014-10-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drinking water is one of the best things you can do for the body. It improves brain function, alleviates fatigue, strengthens the immune system, and helps with detoxing. It's also great for losing weight. Yes, that's right! Drinking water can help you shed unwanted pounds. Yet many of us don't drink nearly as much as we should. Why? Because water is... well, just plain boring. What if you could make drinking water as enjoyable as drinking a soft drink? What if you could hydrate your body with the vitamins, minerals and other nutrients it needs to function at optimum efficiency? What if you could do all that without gaining weight from smoothies and fruit juices that are deceptively high in calories? Infusing water with fruit, veggies and herbs is a great way to boost energy levels, increase the body's immunity, detox your system, and stimulate the metabolism! This diet journal is a companion to Emily R. Stone's "Lose Weight with Infused Water: Easy Recipes for Optimum Health" recipe book. It will help you track your journey to optimum health and weight loss. Record what you eat and the infused water recipes you drink on a daily basis. Having a written record of what and when you eat can be a helpful tool in achieving your goals. Once you start to lose weight and improve your overall health, record everything and make detailed notes. If you ever feel yourself starting to slip back into old eating habits, you can easily replicate your previous successes by referring back to this journal. It is also designed to help you identify which infused water recipes are the most effective for your overall health and diet needs. Whether your goal is to increase immunity, energy levels, or metabolism, keeping track of the water you drink, and the times you drink it makes it easy to learn what works best. The Lose Weight with Infused Water Diet Journal includes a Fruit and Vegetables Nutrition Chart and provides enough pages to cover approximately four months.

Nutrition in the Prevention and Treatment of Disease

Author : Ann M. Coulston
Publisher : Academic Press
ISBN 13 : 0123918847
Total Pages : 921 pages
Book Rating : 4.1/5 (239 download)

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Book Synopsis Nutrition in the Prevention and Treatment of Disease by : Ann M. Coulston

Download or read book Nutrition in the Prevention and Treatment of Disease written by Ann M. Coulston and published by Academic Press. This book was released on 2013 with total page 921 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive clinical nutrition textbook uniquely focuses on the clinical applications and disease prevention of nutrition, clearly linking the contributions of basic science to applied nutrition research and, in turn, to research-based patient care guidelines.

Nutritional Coaching Strategy to Modulate Training Efficiency

Author : Kevin D. Tipton
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3318023329
Total Pages : 161 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Nutritional Coaching Strategy to Modulate Training Efficiency by : Kevin D. Tipton

Download or read book Nutritional Coaching Strategy to Modulate Training Efficiency written by Kevin D. Tipton and published by Karger Medical and Scientific Publishers. This book was released on 2013 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet adaptation and athletic performance - what is the connection? Regular training and adequate nutrition are key factors in modulating exercise performance: Optimal performance requires a healthy diet adapted to the specific demands of the individual athlete's training and competition. Research has shown an impact of dietary intervention on the modulation of the skeletal muscle adaptive response to prolonged exercise training. Proper nutritional coaching should therefore not be restricted to the competitive events, but needs to be applied throughout both training and competition, each with its specific requirements regarding nutrient provision. Proper nutritional counseling will thus improve exercise training efficiency and ultimately increase performance capacity. Moreover, dietary counseling to modulate training efficiency is also relevant to the general public and the more frail clinically compromised patient groups. This book provides a solid scientific basis to help the reader define key targets for future interventions and develop new insights into the complex interaction between nutrition and exercise.

The Feel-Good Diet

Author : Cheryle Hart
Publisher : McGraw Hill Professional
ISBN 13 : 0071453784
Total Pages : 289 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis The Feel-Good Diet by : Cheryle Hart

Download or read book The Feel-Good Diet written by Cheryle Hart and published by McGraw Hill Professional. This book was released on 2006-11-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No cravings. No stress. No fatigue. Finally, a diet you can feel good about! Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The Live Food Factor

Author : Susan Schenck
Publisher : Awakenings
ISBN 13 : 9780977679515
Total Pages : 0 pages
Book Rating : 4.6/5 (795 download)

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Book Synopsis The Live Food Factor by : Susan Schenck

Download or read book The Live Food Factor written by Susan Schenck and published by Awakenings. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Description The Live Food Factor is the first comprehensive guide to not only the raw food diet, but also the raw food movement itself. This diet is sweeping America as people discover its power to not only make a body lean, but also keep disease at bay and bolster the immune system to heal from what are typically considered "incurable" diseases. Everyone who eats should read this book! The first edition won the IPPY award as "most progressive health book of the year." The second edition of the Live Food Factor is an updated, expanded and revised comprehensive guide to the raw food diet, with a section on inspiration, a section on science, a section on the history of raw foodism, a complete how-to section, including frequently asked questions & answers, and recipes. It contains 66 scientific studies to support the superiority of eating raw. This second edition brings a summary of all the benefits of Natural Hygiene as well. It includes several chapters written mainly by Victoria BidWell, including the true cause of illness, how to detox and an entire chapter on fasting. It also includes a new chapter written mainly by Dr. Vetrano and Dr. Tosca Haag on how to get children to eat raw. There are new testimonials, many new recipes, updated science studies, and even 3 new appendices. It is packed with new and updated information. In fact, this edition has about 37% more information! (The font had to be slightly condensed to squeeze everything in!) It also contains forewords by Dr. V. Vetrano, DC, hMD, PhD, DSci (who worked extensively with Dr. Shelton of the Natural Hygiene movement) and Victoria Boutenko (one of the most noted leaders of the raw food movement). It was carefully edited for accuracy by Bob Avery, expert on the raw food diet and former editor of the M2M magazine, as well as Victoria Bidwell and Dr. Vetrano for accuracy in the Natural Hygiene components.

The Omni Diet

Author : Tana Amen, BSN, RN
Publisher : Macmillan
ISBN 13 : 1250029848
Total Pages : 418 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Omni Diet by : Tana Amen, BSN, RN

Download or read book The Omni Diet written by Tana Amen, BSN, RN and published by Macmillan. This book was released on 2013-04-16 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, and healing the body.

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

The 3-Hour Diet

Author : Jorge Cruise
Publisher : Harper Collins
ISBN 13 : 0062045806
Total Pages : 370 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The 3-Hour Diet by : Jorge Cruise

Download or read book The 3-Hour Diet written by Jorge Cruise and published by Harper Collins. This book was released on 2011-09-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

Handbook of Obesity - Volume 2

Author : George Bray
Publisher : CRC Press
ISBN 13 : 1841849820
Total Pages : 514 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis Handbook of Obesity - Volume 2 by : George Bray

Download or read book Handbook of Obesity - Volume 2 written by George Bray and published by CRC Press. This book was released on 2014-02-20 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several major developments have occurred since the last edition of Handbook of Obesity: Clinical Applications, including new clinical trials, discoveries related to drug use, and greater understanding of the benefits of weight loss in obese patients. Now in its fourth edition, this volume continues to offer unparalleled depth and breadth of coverag

Practical Manual of Clinical Obesity

Author : Robert Kushner
Publisher : John Wiley & Sons
ISBN 13 : 1118643550
Total Pages : 208 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Practical Manual of Clinical Obesity by : Robert Kushner

Download or read book Practical Manual of Clinical Obesity written by Robert Kushner and published by John Wiley & Sons. This book was released on 2013-03-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Manual of Clinical Obesity provides practical, accessible and expert advice on the clinical diagnosis and management of obesity and will be your perfect go-to tool in the management of your patients. Information is clear, didactic and attractively presented, with every chapter containing plenty of engaging text features such as key points, pitfall boxes, management flowcharts and case studies to enable a rapid understanding of obesity diagnosis and management. Key clinical trials and major international society guidelines are referred to throughout. Topics covered include: • Assessment of the patient, including patient history, examination and investigations • Patterns, risks and benefits of weight loss • Evaluation of management options: diet, exercise, drugs, psychological treatments, and surgery • Management of obesity related co-morbidities Practical Manual of Clinical Obesity is ideal reading for endocrinologists of all levels, as well as all other health professionals who manage obese patients such as specialist nurses, dieticians, and GP’s with an interest in obesity management.

ABC of Nutrition

Author : A. Stewart Truswell
Publisher : John Wiley & Sons
ISBN 13 : 144431422X
Total Pages : 152 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis ABC of Nutrition by : A. Stewart Truswell

Download or read book ABC of Nutrition written by A. Stewart Truswell and published by John Wiley & Sons. This book was released on 2010-07-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This well established ABC has been updated with new charts, illustrations and guidelines on aspects of nutrition which affect heart disease, blood pressure, chronic diseases such as diabetes and some types of cancer. The book also contains the most current nutritional recommendations for pregnancy and infant feeding as well as advice for children and adults young and old. With chapters covering nutritional deficiencies in both developing and affluent countries as well as eating disorders and obesity, this latest edition has worldwide relevance.