Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615197613
Total Pages : 348 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes by : Velda De la Garza

Download or read book Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes written by Velda De la Garza and published by The Experiment, LLC. This book was released on 2021-10-26 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!

Healthy Mexican Cooking

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Author :
Publisher : Appletree Press (MN)
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Healthy Mexican Cooking by : Velda de La Garza

Download or read book Healthy Mexican Cooking written by Velda de La Garza and published by Appletree Press (MN). This book was released on 1995 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.

Cooking the Mexican Way

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Author :
Publisher : Lerner Publications
ISBN 13 : 0822505363
Total Pages : 74 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Cooking the Mexican Way by : Rosa Coronado

Download or read book Cooking the Mexican Way written by Rosa Coronado and published by Lerner Publications. This book was released on 2001-08-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mexico is a large, rich, and culturally diverse country. Over the years, a combination of ancient native foods combined with European customs to produce the authentic, delicious dishes that are associated with Mexico. Discover the beauty and flavor of this country through its traditional meals and ingredients--such as corn, peppers, chocolate, and beans.

Low-Fat Mexican Cook Book

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Author :
Publisher : Sunset Books/Sunset Publishing Corporation
ISBN 13 : 9780376024787
Total Pages : 132 pages
Book Rating : 4.0/5 (247 download)

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Book Synopsis Low-Fat Mexican Cook Book by : Karyn I. Lipman

Download or read book Low-Fat Mexican Cook Book written by Karyn I. Lipman and published by Sunset Books/Sunset Publishing Corporation. This book was released on 1994 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of Mexican recipes, ranging from appetizers to desserts, reduces the calories and fat from a wide range of regional dishes. It includes fajitas, gazpacho, salsas and tacos whilst showing how to cook with the basic ingredients of Mexican cooking. An appendix offers a comprehensive guide to the large variety of chillies to be had, as well as a glossary of Mexican cookery terms and ingredients.

The Essential Mexican Cookbook

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Author :
Publisher : Seal Press
ISBN 13 : 9781561385997
Total Pages : 0 pages
Book Rating : 4.3/5 (859 download)

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Book Synopsis The Essential Mexican Cookbook by : Heather Thomas

Download or read book The Essential Mexican Cookbook written by Heather Thomas and published by Seal Press. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 step to step recipes with photographs of authentic Mexican food.

The Low-fat Low-carb Southwest Cookbook

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Author :
Publisher : Taylor Trade Publishing
ISBN 13 : 1461662087
Total Pages : 230 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis The Low-fat Low-carb Southwest Cookbook by : Anne Lindsay Greer McCann

Download or read book The Low-fat Low-carb Southwest Cookbook written by Anne Lindsay Greer McCann and published by Taylor Trade Publishing. This book was released on 2005-03-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely revised edition of the James Beard-nominated The Ultimate Low-Fat Mexican Cookbook, this new book reinvents Anne McCann's award-winning and nationally renowned Southwest dishes. Boasting nearly one hundred new or revised recipes of dishes such as Los Cabos Shrimp Cocktail, Veal Chops with Manchego Mushroom Sauce, and Lettuce Wrap Tacos, McCann's culinary creations combine the flavorful with the exotic, while still preserving a low-fat and low-carb health value for the weight- or health-conscious-of particular significance in today's Atkins mindful America. McCann's expert and detailed advice, drawn from years of experience, and the clear and concise presentation of recipes, make this cookbook especially reader-friendly.

Mexican Cooking For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 111806917X
Total Pages : 348 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Mexican Cooking For Dummies by : Susan Feniger

Download or read book Mexican Cooking For Dummies written by Susan Feniger and published by John Wiley & Sons. This book was released on 2011-05-23 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spice up your soups and add some zest to the rest! Mexican Cooking For Dummies can inspire your cooking, improve your Spanish, and give you that south-of-the-border soul. Chefs Susan Feniger and Mary Sue Milliken have attempted to reign in their vast knowledge of Mexican food and present it in that familiar ...For Dummies style that you've come to appreciate. Discover their wide array of standard Mexican ingredients. From avocados to epazote, they give you the hints and friendly advice you'll need in order to select the best ingredients for your meals. Packed with more than 100 recipes, Mexican Cooking For Dummies covers a wide array of dishes, drinks, and appetizers. Master the simple dishes, such as tortas and tacos, while washing them down with horchata or sangria. Soon, you'll be hosting your own fiestas, starting your guests off with salsas and ceviches before moving on to the main dish. Will it be the cumin-and-chile-marinated skirt steak or the baked salmon in salsa verde? Either way, you're sure to impress! The authors cover the staples (such as rice, beans, tortillas, and vegetables) and then guide you on a discovery tour that includes traditional moles and menudos. Save some room for the wide selection of desert recipes. Pick up Mexican Cooking For Dummies, and in no time, you'll be swinging spicy cilantro-covered dishes out of your kitchen and making your guests shout "Ole!"

¡Salud! Vegan Mexican Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315779X
Total Pages : 312 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis ¡Salud! Vegan Mexican Cookbook by : Eddie Garza

Download or read book ¡Salud! Vegan Mexican Cookbook written by Eddie Garza and published by Sourcebooks, Inc.. This book was released on 2016-12-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana

The Mexican Keto Cookbook

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1984857088
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Mexican Keto Cookbook by : Torie Borrelli

Download or read book The Mexican Keto Cookbook written by Torie Borrelli and published by Ten Speed Press. This book was released on 2019-11-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.

Mexican Made Easy

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Author :
Publisher : National Geographic Books
ISBN 13 : 0307888266
Total Pages : 0 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Mexican Made Easy by : Marcela Valladolid

Download or read book Mexican Made Easy written by Marcela Valladolid and published by National Geographic Books. This book was released on 2011-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why wait until Tuesday night to have tacos—and why would you ever use a processed kit—when you can make vibrant, fresh Mexican food every night of the week with Mexican Made Easy? On her Food Network show, Mexican Made Easy, Marcela Valladolid shows how simple it is to create beautiful dishes bursting with bright Mexican flavors. Now, Marcela shares the fantastic recipes her fans have been clamoring for in a cookbook that ties into her popular show. A single mom charged with getting dinner on the table nightly for her young son, Fausto, Marcela embraces dishes that are fun and fast—and made with fresh ingredients found in the average American supermarket. Pull together a fantastic weeknight dinner in a flash with recipes such as Baja-Style Braised Chicken Thighs, Mexican Meatloaf with Salsa Glaze, and Corn and Poblano Lasagna. Expand your salsa horizons with Fresh Tomatillo and Green Apple Salsa and Grilled Corn Pico de Gallo, which can transform a simply grilled chicken breast or fish fillet. For a weekend brunch, serve up Chipotle Chilaquiles or Cinnamon Pan Frances. Delicious drinks, such as Pineapple-Vanilla Agua Fresca and Cucumber Martinis, and decadent desserts, including Mexican Chocolate Bread Pudding and Bananas Tequila Foster, round out the inspired collection. With 100 easy recipes and 80 sumptuous color photographs, Mexican Made Easy brings all of the energy and fresh flavors of Marcela’s show into your home. Chipotle-Garbanzo Dip makes 3/4 cup 1 (15.5-ounce) can garbanzo beans, rinsed and drained 2 garlic cloves, peeled 1 tablespoon fresh lemon juice 2 tablespoons adobo sauce (from canned chipotle chiles) plus more for serving 2 teaspoons sesame seed paste (tahini) 1/3 cup olive oil, plus more for serving Salt and freshly ground black pepper 1 tablespoon chopped fresh cilantro Tortilla chips Put the garbanzo beans, garlic, lemon juice, adobo sauce, and sesame paste in a food processor and puree until nearly smooth; the mixture will still be a little coarse. With the machine running, add the olive oil and process until well incorporated. Season to taste with salt and pepper. Transfer the dip to medium bowl. Drizzle with olive oil and a few drops of adobo sauce and top with the cilantro. Serve with tortilla chips.

Ultimate Low-Fat Mexican Cookbook

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Author :
Publisher : Diane Books Publishing Company
ISBN 13 : 9780788155345
Total Pages : 194 pages
Book Rating : 4.1/5 (553 download)

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Book Synopsis Ultimate Low-Fat Mexican Cookbook by : Anne Lindsay Greer

Download or read book Ultimate Low-Fat Mexican Cookbook written by Anne Lindsay Greer and published by Diane Books Publishing Company. This book was released on 1998-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present easy ways to prepare lighter, healthier Mexican dishes without having to skimp on the portions. By substituting reduced-fat products & using techniques that minimize unnecessary fat, you can prepare traditional & contemporary Mexican dishes that are imaginative, appetizing, low in fat, & tasty. Each recipe gives the fat grams & number of calories per serving so you know exactly what you're eating. Some great recipes include: crab quesadillas, tortilla soup, grilled red snapper with warm shrimp salsa, chicken margarita, & caramel crepes. Greer is one of the best-known authorities on Southwestern cooking. Nominee, The James Beard Awards.

Mexican Cooking

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Author :
Publisher : Viking Adult
ISBN 13 : 9780670883882
Total Pages : 0 pages
Book Rating : 4.8/5 (838 download)

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Book Synopsis Mexican Cooking by : Steven Raichlen

Download or read book Mexican Cooking written by Steven Raichlen and published by Viking Adult. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Complete with more than 150 delicious recipes, High-Flavor, Low-Fat Mexican focuses on the natural goodness of Mexican ingredients for the health-conscious Mexican-food lover. And, as always with Raichlen's cookbooks, the recipes are low-fat without sacrificing any of the tantalizing taste!" "High-Flavor, Low-Fat Mexican features healthy versions of tried and true Mexican favorites, authentic dishes that are already low in fat, as well as new creations, prepared with a Mexican flair. With the help of these recipes, you can indulge in A New Nacho, prepare Amazing Black Bean Burritos, give your guacamole an exotically healthy kick, savor The Real Margarita, and feast upon fruit flatas, a Raichlen-inspired creation."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Fresh Mexico

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Publisher : Clarkson Potter
ISBN 13 : 0307885534
Total Pages : 376 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Fresh Mexico by : Marcela Valladolid

Download or read book Fresh Mexico written by Marcela Valladolid and published by Clarkson Potter. This book was released on 2010-10-13 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her vivacious, fresh voice, Marcela Valladolid invigorates America’s taste for real Mexican food–dishes that can be accomplished on any busy weeknight but that still express the authentic flavors of her native cuisine. Growing up in Mexico, Marcela Valladolid rejoiced in the complex moles, dozens of different chiles, and homemade tortillas that graced her family’s dinner table. Going to school across the border in San Diego, and later to cooking school in Paris, she found plenty to love in the markets, quickly folding new ingredients into her repertoire. But she also encountered some curious foods masquerading as authentic Mexican: cheddar cheese—stuffed quesadillas, tortilla chips drowning in still more cheese, and the ubiquitous everything-but-the-kitchen-sink overstuffed burritos. Where were the authentic, easy-to-prepare Mexican recipes she grew up with? The brightly flavored seafood ceviches bursting with freshness? The simple, slender burritos filled with nothing more than intensely flavorful braised meat and blistered chiles? The healthy salsas that come together in minutes but can transform a meal? In Fresh Mexico, Marcela brings these dishes to life. Her food is much like her, Mexican but influenced by other cultures. You’ ll find recipes for Tilapia Ceviche; Butternut Squash—Chipotle Bisque; Roasted Pork Loin with Pineapple Glaze; Ancho-Chocolate Braised Short Ribs; and Fresh Guava Layer Cake. Inspired ideas, helpful cooking techniques, and ingredient substitutions make this the most accessible, appealing, and contemporary Mexican cookbook you’ll find today. In addition, fast recipes and dishes that are low in fat are called out with easy-to-find symbols. With more than a hundred delicious recipes and beautiful color photography throughout, Fresh Mexico introduces a new generation of Americans to the vibrant flavors of modern Mexico.

Doña Tomás

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Publisher : Random House Digital, Inc.
ISBN 13 : 1580086047
Total Pages : 226 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Doña Tomás by : Thomas Schnetz

Download or read book Doña Tomás written by Thomas Schnetz and published by Random House Digital, Inc.. This book was released on 2006 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A signature compendium of recipes from the popular San Francisco Bay Area restaurant brings together the best of Mexico's taste-tempting culinary traditions with ninety recipes for breakfast, lunch, salads, sides, dinner, desserts, and drinks, along with descriptions of ethnic ingredients and listings of resources for locating hard-to-find items.

The Baja California Cookbook

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Publisher : Ten Speed Press
ISBN 13 : 0399582835
Total Pages : 274 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Baja California Cookbook by : David Castro Hussong

Download or read book The Baja California Cookbook written by David Castro Hussong and published by Ten Speed Press. This book was released on 2020-03-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful exploration of the cuisine of Baja California--hailed as Mexico's Napa Valley--with 60 recipes celebrating the laidback lifestyle found right across the border. Less than an hour's drive from San Diego, Baja California is an up-and-coming destination for tourists looking to experience the best of what Mexico has to offer. From Baja wine country to incredible seafood along the coast, Baja cuisine showcases grilled meats, freshly caught fish, and produce straight from the garden, all mingled with the salt spray of the Pacific Ocean. Inspired by the incredible local landscape and his food from the award-winning restaurant Fauna, star chef David Castro Hussong conducts a dreamy exploration of Baja cuisine featuring 60 recipes ranging from street food such as Grilled Halibut Tacos and Chicharrones to more refined dishes such as Grilled Steak in Salsa Negra and Tomatillo-Avocado Salsa. Each chapter features gorgeous photographs of the region and profiles of top food purveyors are scattered throughout, bringing the spirit of Baja into your kitchen, no matter where you live.

The Low Fat Mexican Cookbook

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Author :
Publisher : R & E Publishers
ISBN 13 : 9780882478968
Total Pages : 132 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis The Low Fat Mexican Cookbook by : Robert H. Leos

Download or read book The Low Fat Mexican Cookbook written by Robert H. Leos and published by R & E Publishers. This book was released on 1992-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rick Bayless Mexican Kitchen

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0684800063
Total Pages : 482 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Rick Bayless Mexican Kitchen by : Rick Bayless

Download or read book Rick Bayless Mexican Kitchen written by Rick Bayless and published by Simon and Schuster. This book was released on 1996-10-21 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a full range of Mexican recipes featuring sauces, pastas, meats, and desserts.