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Low Fat Goes Luscious
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Book Synopsis Low Fat Goes Luscious by : Lauren Oostingh
Download or read book Low Fat Goes Luscious written by Lauren Oostingh and published by . This book was released on 2003 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: When author Lauren Oostingh was diagnosed with Multiple Scelrosis ten years ago, she had to change to a low-fat, healthier way of eating in order to regain her health. This is a collection of the low saturated fat recipes she has devised over the years. Suitable for anyone interested in eating low-fat, healthier meals, the book is filled with over 80 recipes and colour photographs for delicious breakfasts, soups, pates, dips and spreads, salads, dressings, rice, grains and pulses, vegetables, fish, chicken, pasta and baked goods.
Book Synopsis Low Fat Goes Luscious by : Lauren Oostingh
Download or read book Low Fat Goes Luscious written by Lauren Oostingh and published by . This book was released on 2002 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for anyone interested in eating low-fat, healthier meals, this book is filled with over 80 recipes and beautiful full-colour photographs for delicious breakfasts, soups, pates, dips and spreads, salads, dressings, rice, grains and pulses, vegetables, fish, chicken, pasta and baked goods.
Book Synopsis The Luscious Low-Fat Cookbook by : Alison Rose
Download or read book The Luscious Low-Fat Cookbook written by Alison Rose and published by Arrow. This book was released on 2002-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to low fat living. Whether you want to lose weight, maintain your current weight or simply eat more healthily this beautiful colour book is for you. First of all you will be taken on a fat finding mission so that you can establish what you appropriate daily fat quota is. This is key to achieving your ideal weight and optimum health. Packed full of recipes, menus and fat busting tips, the Luscious Low Fat Cookbook will help you stay under your fat quota to achieve the ideal weight for you. With their focus on fresh, healthy ingredients, all of the Luscious recipes are deliciously tasty while also being low in fat. You'll be surprised at how many conventional fat laden recipes they have low fat alternatives for Cakes, muffins, dips, pasta and snacks and chips have all been given the Luscious low fat treatment.
Book Synopsis Low-fat & Luscious by : Kristi Fuller
Download or read book Low-fat & Luscious written by Kristi Fuller and published by Better Homes & Gardens Books. This book was released on 1996 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook provides the reliable recipes that Better Homes and Gardens is known for, but with a healthful twist. Many low-fat recipes promise a nutritional advantage, but don't deliver on taste. These low-fat recipes help health-conscious cooks prepare appealing yet healthful meals that are sure to please every member of the family. 46 photos. Lay-flat binding.
Download or read book Go Nuts written by Debbie Harding and published by TouchWood Editions. This book was released on 2011-02-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuts make the most mundane foods extraordinary. The added crunch or buttery smoothness of a certain nut can change the dish completely. They are versatile, tasty, a great source of protein, available and affordable. This exciting culinary collection has something for everyone, from the seasoned cook to the budding new chef. The recipes are of easy-to-medium difficulty with a few advanced choices, and encompass exotic, savory, sweet, affordable, healthy, organic, vegetarian and meat-lovers specialties. Well-tested, these dishes will get you rave reviews from family and friends. Along with helpful nutritional information and instructions on how to handle, store and toast different types of nuts, a pairing guide is also included so you will learn what food and beverages go well with each type of nut. Sample recipes include Pumpkin Pecan Pancakes, Honey Almond Spread, Sherried Mushroom and Chestnut Soup, Brie and Walnut Stuffed Figs, Chocolate Almond Fudge Cake and many more. With a dish for every occasion, Go Nuts is the first cookbook that features an all-nut cast of culinary delight.
Book Synopsis The 150 Healthiest Comfort Foods on Earth by : Jonny Bowden
Download or read book The 150 Healthiest Comfort Foods on Earth written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2011-09-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook seriesFeel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C.The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by:- cutting back on sugar to lower blood sugar impact- increasing fiber and protein- boosting nutrients with added fruits and vegetables- focusing on higher-quality fats such as olive oil- reducing calories by reducing overall fatThe result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!
Book Synopsis Bless Your Heart by : Patsy Caldwell
Download or read book Bless Your Heart written by Patsy Caldwell and published by HarperChristian + ORM. This book was released on 2010-11-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would the South be without deviled eggs at the church potluck, or a family reunion where nobody remembered to make baked beans and sweet tea? Is it possible to celebrate a holiday without crunchy sweet potato casserole? Patsy Caldwell and Amy Lyles Wilson don't think so, either. Every occasion in the South comes with its own essential menu, and they're all here in this collection of time-honored favorites. Want to show your team pride with the spread at your next tailgating bash? Lifelong Southerners Patsy and Amy have got you covered with desserts that boast every color in the SEC. No matter the particular moment of life you encounter, this is your go-to encyclopedia of Southern cooking and traditions around the table. In Bless Your Heart, you’ll find dishes such as: Buttermilk Pie with Pecans Beef Stroganoff Cajun Green Beans Chili Cheese Pie Peach Pecan Muffins Bless Your Heart provides recipes that are proven to comfort and satisfy your family and the people who may as well be kin. Whether the occasion is a holiday gathering, a garden party, or one of life's unexpected events, food is the common denominator in the South. Patsy and Amy understand the craft of Southern cooking, and how few things are as nurturing as a meal lovingly prepared in the traditions of the South. There's a recipe here for every situation in which a Southerner may find themself. You'll enjoy the familiar stories of traditions in Dixie along the way and no doubt pick up a new idea or two of ways to celebrate Southern culture, nourish your loved ones, and make new memories.
Book Synopsis Fats and Figures Luscious Low Fat Recipes by : Karen Daly
Download or read book Fats and Figures Luscious Low Fat Recipes written by Karen Daly and published by . This book was released on 1995 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lean and Luscious by : Bobbie Hinman
Download or read book Lean and Luscious written by Bobbie Hinman and published by Prima Lifestyles. This book was released on 1987 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 400 recipes for today's low-fat lifestyle.
Book Synopsis The Homemade Vegan Pantry by : Miyoko Schinner
Download or read book The Homemade Vegan Pantry written by Miyoko Schinner and published by Ten Speed Press. This book was released on 2015-06-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.
Book Synopsis Fats and Figures Luscious Low Fat Recipes by : Karen Daly
Download or read book Fats and Figures Luscious Low Fat Recipes written by Karen Daly and published by . This book was released on 1996 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healthy Baking by : Florence Bienenfeld
Download or read book Healthy Baking written by Florence Bienenfeld and published by Author House. This book was released on 2013-11-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Baking Marvelous Oat Bran Muffins, Breads and Cookies Fabulous Guilt-Free Cakes and Tortes Luscious Low-Cholesterol Cheesecakes, Meringues, Custards and Souffles Guilt-Free Pies to Keep You Fit Mouth-Watering whole grain Pastries Chewy Cookies And Snacks Nutritious Whole grain Breads Marvelous Muffins, Biscuits, And Scones Wholesome Oven-Baked Pancakes Passover Specialties Many Gluten Free Treats Now, you, your loved ones and friends can enjoy mouth-watering, easy-to-prepare, home baked treats, and still keep healthy and fit. What a loving, nurturing way to say, I love you to your self and those you love and care about. Warmest regards, Florence and Mickey Bienenfeld Co-authors of The Vegetarian Gourmet and Mother Natures Garden
Download or read book Great Good Food written by Julee Rosso and published by Three Rivers Press. This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julee Rosso, the co-author ofThe Silver Palate Cookbookbrings usthecookbook for the '90s, focusing on today's number-one food-health concern: reducing fat. Rosso offers a broad collection of more than 800 delicious and easy, new recipes and a treasure trove of nutritional information, gardening and shopping tips, seasonal and international menus, and food history and lore.Illustrations.
Download or read book Great Good Food written by Julee Rosso and published by Crown. This book was released on 1993 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julee Rosso, the co-author of the phenomenally successful The Silver Palate Cookbook, The Silver Palate Good Times Cookbook, and The New Basics, now brings us Great Good Food, the cookbook for the nineties. Great Good Food addresses today's number one food-health concern -- fat -- in a collection of delicious new recipes that don't sacrifice pleasure for nutrition. While Rosso has lowered the fat, she hasn't forgotten that taste is still the driving factor when we make food choices. In her previous books Julee Rosso's lively original style has helped define home cooking for over a decade. Here, in more than eight hundred delectable recipes, she applies that style to our contemporary palates, which demand flavor along with fitness. Here, in menus designed to be used every day, are dishes built on the grains, beans, and rices that are the foundation of a smart diet; the herbs and fabulous vegetables that now spring up in our gardens and supermarkets; the fresh fish, lean game, and delicate poultry that are being raised for today's table. Great Good Food is indispensable for the smart cook. Rosso delivers the sizzle without straining the skills of the average home cook. Away from the kitchen, it also is a treasure trove of nutritional information, gardening and shopping tips, seasonal and international menus, food history and lore, and charming ideas for dressing up the house and catering to your guests. Lower-Fat Cooking for Five Seasons Spring Fever -- Summer, the Season of Plenty -- Autumn Leaves Home for the Holidays -- Winter Wonders Menus for Celebrating Everything Shooting-Star Night -- Mother's Day Tea -- Black-Tie New Year's Eve Big-Plate Buffet -- Halloween Hayride -- Too Hot to Cook -- Out on the Beach Company's Coming -- White Christmas Eve International Feasts Red-Hot Mexico -- A Moroccan Oasis -- Spanish Sunshine Meet Us at the Trattoria -- The Best of Bistro -- On a Greek Island The New Pantry The Yogurt Culture -- All About Oils -- Salsas -- Marinades -- Vibrant Vinegars The Pepper Patch -- The Herb Garden -- Great Garlic -- A Grain of Truth Use Your Noodle -- Green Greener Greenest Salads The New Classics Magic Mousses -- Great Good Pestos -- Salad Spritzes, Splashes, and Sprays Sunset Sips and Dips -- Pizza Toss-Up -- Sweet Nothings -- Flavored Oils Nutrition Update Calories, carbohydrates, protein, and fat analysis for every recipe "Good for You" tips -- All about fat -- How to monitor your indulgences
Book Synopsis Secrets of Fat-Free Cooking by : Sandra Woodruff
Download or read book Secrets of Fat-Free Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1995-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.
Download or read book Waitrose Food Illustrated written by and published by . This book was released on 2008 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Secrets of Fat-Free Italian Cooking by : Sandra Woodruff
Download or read book Secrets of Fat-Free Italian Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1996-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.
