Low Fat Diet Made Easy

Download Low Fat Diet Made Easy full books in PDF, epub, and Kindle. Read online Low Fat Diet Made Easy ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Low Fat Diet Made Easy

Author : Davian Darian
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (662 download)

DOWNLOAD NOW!

Book Synopsis Low Fat Diet Made Easy by : Davian Darian

Download or read book Low Fat Diet Made Easy written by Davian Darian and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE LIFE-CHANGING POWER OF A LOW-FAT DIET Are you ready to embark on a journey to better health and well-being? Dive into the enlightening pages of "LOW FAT DIET" and unlock the secret to a healthier, happier you. This comprehensive guide, backed by science and expert insights, will revolutionize your relationship with food and transform your life. The Missing Piece to Your Health Puzzle: Have you been struggling to achieve your health goals? This book reveals the missing piece that can help you get there, and it's simpler than you think. The Science-Backed Solution: Learn the compelling science behind a Low-Fat Diet and why it's not just another fad. Discover how it can transform your body and mind. Don't Miss Out on Life: With a Low-Fat Diet, you won't have to sacrifice delicious meals. Uncover the secrets to tasty, satisfying, and low-fat recipes that will keep your taste buds happy. Be in Control of Your Health: Take charge of your life by understanding the powerful connection between Low-Fat Diets and chronic diseases. Protect yourself from heart disease, diabetes, and more. Crush Cravings and Social Pressure: Overcome the most challenging aspects of dieting with expert strategies for managing cravings and handling social situations. You can do it! Your Health, Your Future: Learn how this book empowers you to make long-lasting, positive changes. Don't miss out on the chance to live a healthier, happier, and more vibrant life. This book isn't just about shedding pounds; it's a comprehensive guide to a life filled with vitality and wellness. With this invaluable resource, you'll: Discover why a Low-Fat Diet is essential for everyone, regardless of age or health status. Gain a deep understanding of the nutritional fat, its impact on your body, and how to make it work for you. Learn how to navigate the complexities of food labels and shop smarter for low-fat options. Conquer the challenge of eating out and fast food with healthy alternatives. Triumph over cravings and social pressures, staying committed to your health goals. Prevent and manage chronic diseases, including heart issues, diabetes, and more. Uncover the long-term benefits and resilience that come with a consistent Low-Fat Diet. Don't wait another day to transform your life. "LOW FAT DIET" is your roadmap to a healthier, more vibrant future. Take the first step towards lasting health, happiness, and vitality by this book now.

Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet

Author : Margarete Aguilera
Publisher : Speedy Publishing LLC
ISBN 13 : 1631879936
Total Pages : 173 pages
Book Rating : 4.6/5 (318 download)

DOWNLOAD NOW!

Book Synopsis Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet by : Margarete Aguilera

Download or read book Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet written by Margarete Aguilera and published by Speedy Publishing LLC. This book was released on 2013-08-26 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet The Low Fat Cooking book covers two diets, the clean eating diet and the belly fat diet. Both diets offers recipes that are low in fat to help you lose weight. Each diet plan calls for fresh fruits and vegetables, high fiber foods and lean meats. These nutritious foods help to boost the metabolism, which helps to burn more calories. There is a huge variety of recipes for breakfast, lunch, supper, beverages, and snacks and desserts to plan meals for a couple of weeks ahead of time. The first section covers the clean eating diet with these categories: The Clean Diet, Benefits of Clean Eating, Alternative Food Types, Tips for Eating Clean and Healthy, 5 Day Sample Planner for Day to Day Meals, Breakfast Recipes, Quick and Easy Lunches, Main Meal Recipes, Side Dishes, Desserts, Snacks, and Beverages. A sampling of the recipes includes: Peachy Spritzer, Vanilla Lovers Granola, Classy Carrot Cake, Stuffed Zucchini Boats, Crispy Fish Fillets with Lemon Dip, Touch of Italy Cheese Quesadillas, Sweet and Zesty Pancake Apple Rings, Rise and Shine Banana Bread, Creamy Albacore Pita, Home Made Beef Tacos with Salsa, Quinoa Corn Salad, and Classy Carrot Cake. The second section of the book covers the belly fat diet with these categories: What is the Belly Fat Diet, The Secret Behind the Diet, How the Diet Works, Benefits of the Belly Fat Diet, Essential Tips for Success on the Belly Melt Diet, Helpful Diet Tips to Follow, Top Belly Fat Burning Foods, Belly Melting Breakfast Recipes, Great Lunch Recipes to Help You Lose Belly Fat, Flat Belly diet Dinner Recipes, Belly Flattening Drink, Snack and Dessert Recipes, and Your 7 Day Belly Fat Diet Meal Plan. There is a big variety of delicious belly fat reducing recipes too.

Fat Fighting Foods

Author : Belinda Henwood
Publisher :
ISBN 13 : 9780330360364
Total Pages : 147 pages
Book Rating : 4.3/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Fat Fighting Foods by : Belinda Henwood

Download or read book Fat Fighting Foods written by Belinda Henwood and published by . This book was released on 1997 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to losing weight gives advice on changing eating habits, shopping for food, preparing meals, eating out, meal planning and menus. Includes 50 low-fat recipes.

The Hay Diet Made Easy

Author : Jackie Habgood
Publisher : Souvenir Press
ISBN 13 : 0285639129
Total Pages : 128 pages
Book Rating : 4.2/5 (856 download)

DOWNLOAD NOW!

Book Synopsis The Hay Diet Made Easy by : Jackie Habgood

Download or read book The Hay Diet Made Easy written by Jackie Habgood and published by Souvenir Press. This book was released on 2011-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE book to buy if you have found other food books difficult to follow and put into practice. Written by a trained nurse who has herself followed the Hay Diet since 1988, it not only gives you the essential guidelines without long, complex explanations, but provides a powerful healing programme that will make you feel super-well. You will find: - The basic principles of food combining explained simply and succinctly - Diagrams at every stage to give you an at-a-glance guide - Detailed lists of meals and menus to help you choose the right combinations - Coded tables of foods for easy reference - A guide to changing over to the Hay Diet - advice on the hidden ailments that may go unrecognised - from low blood sugar and candida to allergies and food intolerances - and how the Hay Diet helps - How to adapt the Hay Diet to your individual needs. It takes time to get used to any new diet regime, but with The Hay Diet Made Easy you will find it simplicity itself: just follow the author's meal ideas until you feel confident enough to devise your own, and the spectacular benefits you will discover will more than compensate for the adjustments you have to make in your old eating habits. Dr William Hay devised the Hay diet in the early twentieth century as a way to help the body digest food more easily (by separating protein meals from carbohydrate meals). This book clearly sets out the diet in accessible terms, as well as providing diagrams to explain its principles. Jackie Habgood also shows how common health problems such as candida and hypoglycaemia can be alleviated by the Hay diet.No other book presents the basics of this diet so simply or practically.

The Dukan Diet Made Easy

Author : Dr. Pierre Dukan
Publisher : Harmony
ISBN 13 : 0553418122
Total Pages : 404 pages
Book Rating : 4.5/5 (534 download)

DOWNLOAD NOW!

Book Synopsis The Dukan Diet Made Easy by : Dr. Pierre Dukan

Download or read book The Dukan Diet Made Easy written by Dr. Pierre Dukan and published by Harmony. This book was released on 2014-05-20 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

Low Fat Cookbook

Author : Janie Kshlerin
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.4/5 (537 download)

DOWNLOAD NOW!

Book Synopsis Low Fat Cookbook by : Janie Kshlerin

Download or read book Low Fat Cookbook written by Janie Kshlerin and published by . This book was released on 2021-08-10 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Fat Cookbook. You're about to discover some of the most healthiest, delicious recipes in this Low Fat Cookbook. Millions of people around the world are overweight and eating an unhealthy diet. A lot of this is because the general population have not been properly schooled in how to eat low fat food and incorporate exercise into their daily lives. Many people think low fat food is boring and not tasty, this couldn't be further from the truth! As long as you follow our basic recipes that anyone can cook then you are well on your way to a healthy low fat diet. Low Fat Cookbook is here to help with some very easy to make low fat recipes that will make you want to get into the kitchen ASAP! Having a healthy life can be made much, much easier if you start planning your meals and start thinking natural and healthy low fat meals.

Healthy Living Made Easy

Author : Steven Whiting
Publisher : Morgan James Publishing
ISBN 13 : 9781600371295
Total Pages : 350 pages
Book Rating : 4.3/5 (712 download)

DOWNLOAD NOW!

Book Synopsis Healthy Living Made Easy by : Steven Whiting

Download or read book Healthy Living Made Easy written by Steven Whiting and published by Morgan James Publishing. This book was released on 2007-01-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

Author : Nigel Denby
Publisher : HarperCollins UK
ISBN 13 : 0007438265
Total Pages : 306 pages
Book Rating : 4.0/5 (74 download)

DOWNLOAD NOW!

Book Synopsis The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight by : Nigel Denby

Download or read book The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight written by Nigel Denby and published by HarperCollins UK. This book was released on 2012-06-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.

Quick and Easy Low Fat Diet Cookbook

Author : Dr Daniels Holmes Ph D
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.6/5 (886 download)

DOWNLOAD NOW!

Book Synopsis Quick and Easy Low Fat Diet Cookbook by : Dr Daniels Holmes Ph D

Download or read book Quick and Easy Low Fat Diet Cookbook written by Dr Daniels Holmes Ph D and published by . This book was released on 2020-09-26 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Fat Diet Cookbook will save you time and money in the kitchen, with an easy-to-follow 14-day low fat meal plan, and quick tips to make substitutions based on your dietary needs.* 7-day meal plan including low fat snacks and desserts to keep you satisfied* A handy list of key low fat ingredients to keep in your kitchen* Time-saving tips to speed up your cooking* Easy substitutions for common ingredients.This book will help you create low fat versions of all your favorite comfort foods. With over 90 simple but mouthwatering low fat recipes that can be made in 30 minutes or less, plus 10 more easy-to-make recipes for your slow cooker, this handy cookbook will take the stress out of planning meals that are low in fat, yet also flavorful and satisfying

Permanent Weight Loss Made Easy

Author : Benjamin Cook
Publisher : Lulu.com
ISBN 13 : 1447672860
Total Pages : 177 pages
Book Rating : 4.4/5 (476 download)

DOWNLOAD NOW!

Book Synopsis Permanent Weight Loss Made Easy by : Benjamin Cook

Download or read book Permanent Weight Loss Made Easy written by Benjamin Cook and published by Lulu.com. This book was released on 2011-04-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you all of the secrets of how to be effortlessly and permanently slim without a gastric band.

The Alkaline Diet Made Easy: Reclaim Your Health, Lose Weight & Heal Naturally

Author : Madison Fuller
Publisher : Madison Fuller
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Alkaline Diet Made Easy: Reclaim Your Health, Lose Weight & Heal Naturally by : Madison Fuller

Download or read book The Alkaline Diet Made Easy: Reclaim Your Health, Lose Weight & Heal Naturally written by Madison Fuller and published by Madison Fuller. This book was released on 2020-08-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keys To Extraordinary Health, Youthful Looks & Abundant Energy Are you committed to a healthy mind, body and soul? The Alkaline Diet is fabulous for body, mind, and spirit. With it you will be amazed at how easy it is to achieve a fit body, have more energy and great health. Two-time Nobel Prize winner Dr Linus Pauling was the first to show that when we maintain a proper Alkaline Balance it increases oxygen in the body. Cancer cells and viruses are unable to grow in an oxygen-rich, alkaline environments. Not only that but eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through symptoms like chronic illness and fatigue. Maybe you have researched so many approaches to healing and nutrition. Problem is most diets are unrealistic in the long term. Except, The Alkaline Diet.... The Alkaline Diet is all about rebalancing and giving your body what it needs. Turn bad health and energy-sapping habits into healthy ones. Give it a try, it's easy to do and you will feel amazing from it. In this book, I've made it simple and accessible for everyone. Discover: How To Lose Weight & Keep it Off For Good Easily Identify Dangerous Foods & Swap Them For Safe Ones Improve Exercise Performance & Recovery Healthy Habits How to Cure Acid Reflux Reverse Disease and Protect The Earth's Ecosystem Achieve Healthy, Vibrant Skin & Hair Recipes For Quick, Easy, Super-Healthy & Delicious Meals Experience All-day Energy & A Great Night's Sleep And Much, Much More…. So if you want to achieve extraordinary health, Click Add to Cart

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 078674653X
Total Pages : 274 pages
Book Rating : 4.7/5 (867 download)

DOWNLOAD NOW!

Book Synopsis The New Glucose Revolution Low GI Gluten-Free Eating Made Easy by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Gluten-Free Eating Made Easy written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2009-03-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

DOWNLOAD NOW!

Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The New Atkins Made Easy

Author : Colette Heimowitz
Publisher : Random House
ISBN 13 : 1448177944
Total Pages : 304 pages
Book Rating : 4.4/5 (481 download)

DOWNLOAD NOW!

Book Synopsis The New Atkins Made Easy by : Colette Heimowitz

Download or read book The New Atkins Made Easy written by Colette Heimowitz and published by Random House. This book was released on 2014-01-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

Low Carb, High Fat Food Revolution

Author : Andreas Eenfeldt
Publisher : Simon and Schuster
ISBN 13 : 1510718125
Total Pages : 303 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Low Carb, High Fat Food Revolution by : Andreas Eenfeldt

Download or read book Low Carb, High Fat Food Revolution written by Andreas Eenfeldt and published by Simon and Schuster. This book was released on 2017-03-28 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.

Ketogenic Diet Made Easy with 99 Fat Bombs

Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.2/5 (224 download)

DOWNLOAD NOW!

Book Synopsis Ketogenic Diet Made Easy with 99 Fat Bombs by : Kristy Jenkins

Download or read book Ketogenic Diet Made Easy with 99 Fat Bombs written by Kristy Jenkins and published by Estalontech. This book was released on 2023-05-05 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a delicious and easy way to stay on track with your ketogenic diet? Look no further than "Ketogenic Diet Made Easy with 99 Fat Bombs"! This book offers a collection of 99 mouthwatering fat bomb recipes that will help you meet your daily fat requirements and stay in ketosis. As you know, the ketogenic diet requires a high intake of healthy fats and a very low intake of carbohydrates. This can be a challenge, especially when you're on the go or don't have time to cook. That's where fat bombs come in! These small, bite-sized snacks are packed with healthy fats and other flavoring agents that will help you stay on track with your ketogenic diet. In this book, you'll find a wide variety of fat bomb recipes that are both delicious and easy to make. From savory options like salmon and bacon fat bombs to sweet treats like keto-friendly chocolate and candy, there's something for every taste preference. Whether you're looking for a quick snack, a dessert, or a meal replacement, these fat bombs will help you stay satisfied and energized throughout the day. And with 99 different recipes to choose from, you'll never get bored or run out of ideas. So if you're ready to make your ketogenic diet easy and delicious, "Ketogenic Diet Made Easy with 99 Fat Bombs" is the book for you!

Fat Fast Cookbook

Author : Dana Carpender
Publisher : CarbSmart, Inc.
ISBN 13 : 0970493118
Total Pages : 151 pages
Book Rating : 4.9/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Fat Fast Cookbook by : Dana Carpender

Download or read book Fat Fast Cookbook written by Dana Carpender and published by CarbSmart, Inc.. This book was released on 2013-12-21 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: ON SALE NOW FOR A LIMITED TIME THROUGH December 31, 2020! Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase?Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?Are you looking for a way to add more healthy fat to your low carb diet?If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque