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Low Carb For Athletes
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Book Synopsis The Low-carb Athlete by : Ben Greenfield
Download or read book The Low-carb Athlete written by Ben Greenfield and published by CreateSpace. This book was released on 2015-09-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body for the combination of ideal health and performance, and you're ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over reliance on sugar? Can you really be a low-carb endurance athlete? Enhanced Performance Without Expensive Supplements Maybe you know it's possible, but did you also know that there are certain supplements no low carb athlete should be training without? You're probably worried that you'll need to shell out big bucks for obscure supplements, right? Pine pollen? Ant protein? Thankfully, you just need some tried and true favorites that have proved the test of time. The number one supplement for low-carb athletes? It's likely to be sitting on your kitchen table right now. And there's another one that 70% of the population is deficient in...don't let that be you, especially when deficiency can lead to fatigue and muscle cramps. Edge Out the Competition with Superior Nutrition As an Ironman triathlete who eats low-carb, author Ben Greenfield walks his talk. He's developed a detailed system that will put you nutritionally ahead of 99% of your competitors. From training days, to race week, to the day of the race itself, you'll learn exactly what you need to be eating and when for best performance and best health. The Low Carb Athlete is the go-to resource for low carb athletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday.
Book Synopsis The Art and Science of Low Carbohydrate Performance by : Jeff Volek
Download or read book The Art and Science of Low Carbohydrate Performance written by Jeff Volek and published by . This book was released on 2012 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Training for the Uphill Athlete by : Steve House
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Book Synopsis The Paleo Diet for Athletes by : Loren Cordain
Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.
Book Synopsis The Art and Science of Low Carbohydrate Living by : Jeff S. Volek
Download or read book The Art and Science of Low Carbohydrate Living written by Jeff S. Volek and published by Beyond Obesity LLC. This book was released on 2011 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.
Book Synopsis The Endurance Diet by : Matt Fitzgerald
Download or read book The Endurance Diet written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2016-12-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.
Book Synopsis The New Atkins for a New You by : Dr. Eric C. Westman
Download or read book The New Atkins for a New You written by Dr. Eric C. Westman and published by Simon and Schuster. This book was released on 2010-03-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Download or read book What the Fat? written by Grant Schofield and published by . This book was released on 2019-03 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to make following LCHF (Low Calorie, Healthy Fat) lifestyle simple. Enjoyable and nourishing, What the Fat? Recipes brings together the authors' go-to easy, delicious and nutritious LCHF recipes. Embracing unique cultural flavours from across the globe and tried-and-trusted household staples, this comprehensive collection of over 130 recipes has all your LCHF meals covered. Broken into breakfasts, lunches, dinners, snacks, sweets and drinks-and even children's party treats, each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free, sugar free and vegetarian options. You won't believe how easy and tasty it is to live a LCHF lifestyle!
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Download or read book Diet Cults written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2014-05-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, life- style, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.
Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark
Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Download or read book Food for Sport written by Karen Inge and published by . This book was released on 1986 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Overfat Pandemic written by and published by Simon and Schuster. This book was released on 2017-09-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of “overfat,” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include: • The distinction between “overweight” and “overfat” • How normal-weight people can be overfat • Why those who exercise can still be overfat, including athletes • Why waist measurement is better than the bathroom scale • How individuals can take charge of their body fat • How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book Lore of Running written by Timothy Noakes and published by Human Kinetics. This book was released on 2003 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.
Book Synopsis The Atkins 100 Eating Solution by : Colette Heimowitz
Download or read book The Atkins 100 Eating Solution written by Colette Heimowitz and published by Atria Books. This book was released on 2020-12-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.
Download or read book Lore of Nutrition written by Tim Noakes and published by Penguin Random House South Africa. This book was released on 2017-11-01 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel. Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.
