Loving Yourself First

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Love Yourself First!

Author : Marc Reklau
Publisher :
ISBN 13 : 9789918950942
Total Pages : 202 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Love Yourself First! by : Marc Reklau

Download or read book Love Yourself First! written by Marc Reklau and published by . This book was released on 2020-12-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate self-doubt, perfectionism and anxiety and develop more confidence Do you want to live your life without fear of other people's disapproval?Do you wake up dreading the day feeling discouraged with what you've accomplished in life?Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You'll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward book you will learn: How to build and improve your self-esteem How to leave behind your paralyzing fear of what other people might think of you How to eliminate self-doubt and negative thinking. How to silence your inner critic How to make mistakes without feeling guilty and the following ongoing self-torture How to boldly ask for what you want and also get it How to overcome anxiety and stress How to acquire a positive attitude towards yourself and others. and much more... This book will help you get rid of damaging beliefs like "I'm a helpless victim and have no power over what happens in my life," "I'm not good enough," "I don't deserve good things in my life," "There is something bad in all of us." Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others. Download your copy today by clicking the BUY NOW button at the top of this page.

The Angry Therapist

Author : John Kim
Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 170 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Angry Therapist by : John Kim

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Love Yourself First

Author : Krystle Laughter
Publisher :
ISBN 13 : 9781734695106
Total Pages : pages
Book Rating : 4.6/5 (951 download)

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Book Synopsis Love Yourself First by : Krystle Laughter

Download or read book Love Yourself First written by Krystle Laughter and published by . This book was released on 2020-03-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women are living lives far less than they deserve because they never learned how to love themselves. Loving yourself first is the secret to being happy, finding true love, and becoming a confident woman because you teach other how to treat you. If you've ever done love wrong, married or single, this book is for you. In Love Yourself First, you'll learn how to:~Heal from past trauma~Teach others to love you by loving yourself~Choose relationships that compliment your future~Use the 3 "A's" of Healing~Practice self-love everyday

Why You're Not Married . . . Yet

Author : Tracy McMillan
Publisher : Ballantine Books
ISBN 13 : 0345532937
Total Pages : 226 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Why You're Not Married . . . Yet by : Tracy McMillan

Download or read book Why You're Not Married . . . Yet written by Tracy McMillan and published by Ballantine Books. This book was released on 2012-05-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Very wise . . . Give this book to every single girlfriend [you] have.”—Marie Claire If you’re looking to get married and you’re not, there’s most likely a very good reason: you. Hey, you’re certainly not a bad person! You just haven’t yet become the woman you need to be in order to have the partnership you want. That’s where this book comes in. Based on her wildly popular Huffington Post article, Tracy McMillan’s Why You’re Not Married . . . Yet dishes out no-holds-barred practical wisdom for women hoping to head down the aisle. And this new edition features even more candid advice and sisterly insight. McMillan points out the behaviors that might be in your blind spot and shows you how to adjust them to get the relationship you deserve. Do any of these chapter headings sound familiar? • You’re a Bitch: How defensiveness can hide behind a tough exterior, and why being nice is never a sign of weakness. • You’re a Liar: How to stop lying to men—and get honest with yourself—about the kind of relationship you really want. • You’re Selfish: The big secret about marriage: It’s about giving something, not getting it. A funny, insightful guide, Why You’re Not Married . . . Yet will change your life and the way you think about relationships, and it may very well lead you down the aisle. “Equal parts BFF, boot-camp instructor, and relationship guru, Tracy McMillan will change the way you think about yourself and your relationships. This book is for every woman out there who wants to have a great marriage.”—Ricki Lake

Elevating the Human Experience

Author : Amelia Dunlop
Publisher : John Wiley & Sons
ISBN 13 : 1119791340
Total Pages : 244 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Elevating the Human Experience by : Amelia Dunlop

Download or read book Elevating the Human Experience written by Amelia Dunlop and published by John Wiley & Sons. This book was released on 2021-10-26 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller Have you ever struggled to feel worthy at work? Do you know or lead people who do? When Amelia Dunlop first heard the phrase "elevating the human experience" in a leadership team meeting with her boss, she thought, "He is crazy if he thinks we will ever say those words out loud to each other much less to a potential client." We've been conditioned to separate our personal and professional selves, but work is fundamental to our human experience. Love and worth have a place in work because our humanity and authentic identities make our work better. The acknowledgement of our intrinsic worth as human beings and the nurturing of our own or another's growth through love ultimately contribute to higher performance and organizational growth. Now as the Chief Experience Officer at Deloitte Digital, a leading Experience Consultancy, Amelia Dunlop knows we must embrace elevating the human experience for the advancement and success of ourselves and our organizations. This book integrates the findings of a quantitative study to better understand feelings of love and worth in the workplace and introduces three paths that allow individuals to create the professional experience they desire for themselves, their teams, and their clients. The first path explores the path of the self, an inward path where we learn to love ourselves when we show up for work, and examines the obstacles that hinder us. The second path centers around learning to love and recognize the worth of another in our lives, adding to the worth we feel and providing a source of meaning to our lives. The third path considers the community of work and learning to love and recognize the worth of those we meet every day at work, especially for those who may be systematically marginalized, unseen, or unrepresented. Drawing on her own personal journey to find love and worth at work in her twenty-year career as a management consultant, Amelia also weaves together insights from philosophers, theologians, and sociologists with the stories of people from diverse backgrounds gathered during her research. Elevating the Human Experience: Three Paths to Love and Worth at Work is for anyone who has felt the struggle to feel worthy at work, as well as for those who have no idea what it may feel like to struggle every day just to feel loved and worthy, but love people and lead people who do. It’s a practical approach to elevating the human experience that will lead to important conversations about values and purpose, and ultimately, meaningful change.

Learning to Love Yourself

Author : Gay Hendricks
Publisher :
ISBN 13 : 9781439274293
Total Pages : 0 pages
Book Rating : 4.2/5 (742 download)

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Book Synopsis Learning to Love Yourself by : Gay Hendricks

Download or read book Learning to Love Yourself written by Gay Hendricks and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation From Gay HendricksI am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way.Looking back over more than three decades to the moment of its conception, I can now see how writing this book changed my life in every way.I first wrote it as an act of love, to share an experience that feels as if it's still transforming me in my very cells. It was my hope that telling about the experience could inspire the same profound life-changes in others. The many thousands of letters, emails and spoken appreciations I've received since then let me know that my hope came true.The experience described in the book revealed the living mystery of love to me, allowing me to feel its sweet power for the first time. Because I suddenly knew what real love felt like, I was able to break free of my pattern of painful relationships with women. Ultimately it helped me find my way to Kathlyn, the love of my life and my wife for the past quarter-century.The new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves. It tells you how I came to an acceptance and unconditional love of even the most difficult-to-love parts of myself.My fondest wish is that you use it for exactly the same purpose, with exactly the same result.

Radical Self-Love

Author : Gala Darling
Publisher : Hay House, Inc
ISBN 13 : 1401951430
Total Pages : 272 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Radical Self-Love by : Gala Darling

Download or read book Radical Self-Love written by Gala Darling and published by Hay House, Inc. This book was released on 2016-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein

And Bloom The Art of Aging Unapologetically

Author : Denise Boomkens
Publisher : Mitchell Beazley
ISBN 13 : 1784727903
Total Pages : 265 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis And Bloom The Art of Aging Unapologetically by : Denise Boomkens

Download or read book And Bloom The Art of Aging Unapologetically written by Denise Boomkens and published by Mitchell Beazley. This book was released on 2021-09-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 'Are you aging fabulously? Here's how.' Anna Murphy, The Times 'A lovely book celebrating female beauty over 40.' Top Sante 'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.

Learning to Love Yourself

Author : Sharon Wegscheider-Cruse
Publisher : Health Communications, Inc.
ISBN 13 : 0757316158
Total Pages : 242 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Learning to Love Yourself by : Sharon Wegscheider-Cruse

Download or read book Learning to Love Yourself written by Sharon Wegscheider-Cruse and published by Health Communications, Inc.. This book was released on 2012-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the author, it is necessary for readers to get rid of toxic self-defeating messages and choose positive changes. The author shows new perspectives to develop a higher self-worth to finally learn how to love.

How to Love

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006891
Total Pages : 116 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis How to Love by : Thich Nhat Hanh

Download or read book How to Love written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-12-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this pocket-sized, illustrated guide about cherishing the many ways love manifests in our lives. How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to 4 essentials: • You can only love another when you feel true love for yourself • Love is understanding • Understanding brings compassion • Deep listening and loving speech are key ways of showing our love How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Thich Nhat Hanh applies this timeless wisdom to the core areas and relationships of our lives, including: • Love vs. Need • Being in Love • Reverence • Intimacy • Children and Family • Reconciling with Parents With meditations you can do alone or with your partner, How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, perfect for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

The Magic

Author : Rhonda Byrne
Publisher : Simon and Schuster
ISBN 13 : 0731815599
Total Pages : 271 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis The Magic by : Rhonda Byrne

Download or read book The Magic written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2012-03-06 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: One word changes everything... For more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realised that the words are a riddle, and that once you solve the riddle—once you uncover the mystery—a new world will appear before your eyes. In The Magic, Rhonda Byrne reveals this life-changing knowledge to the world. Then, on an incredible 28-day journey, she teaches you how to apply this knowledge in your everyday life. No matter who you are, no matter where you are, no matter what your current circumstances, The Magic is going to change your entire life!

Wired for Dating

Author : Stan Tatkin
Publisher : New Harbinger Publications
ISBN 13 : 1626253056
Total Pages : 245 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Wired for Dating by : Stan Tatkin

Download or read book Wired for Dating written by Stan Tatkin and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the age of online dating, finding a real connection can seem more daunting than ever! So, why not stack the odds of finding the right person in your favor? This book offers simple, proven-effective principles drawn from neuroscience and attachment theory to help you find the perfect mate. Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the best results. In Wired for Dating, psychologist and relationship expert Stan Tatkin—author of Wired for Love—offers powerful tips based in neuroscience and attachment theory to help you find a compatible mate and go on to create a fabulous relationship. Using real-life scenarios, you’ll learn key concepts about how people become attracted to potential partners, move toward or away from commitment, and the important role the brain and nervous system play in this process. Each chapter explores the scientific concepts of attachment theory, arousal regulation, and neuroscience. And with a little practice, you’ll learn to apply these exercises and practical techniques to your dating life. If you’re ready to get serious (or not!) about dating, meet your match, and have more fun, this book will be your guide.

Only Love Today

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 0310346754
Total Pages : 328 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Only Love Today by : Rachel Macy Stafford

Download or read book Only Love Today written by Rachel Macy Stafford and published by Zondervan. This book was released on 2017-03-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 100,000 COPIES SOLD! New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.

Exaholics

Author : Lisa Marie Bobby
Publisher : Union Square & Co.
ISBN 13 : 1454921269
Total Pages : 253 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Exaholics by : Lisa Marie Bobby

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Breakup Bootcamp

Author : Amy Chan
Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 336 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Breakup Bootcamp by : Amy Chan

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Love Yourself First Before You Love a Man

Author : Trovise Martin
Publisher :
ISBN 13 : 9780578595269
Total Pages : 108 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis Love Yourself First Before You Love a Man by : Trovise Martin

Download or read book Love Yourself First Before You Love a Man written by Trovise Martin and published by . This book was released on 2019-10-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sacrifice yourself for love? Do you want to be in a healthy, long-lasting relationship but just can't seem to find the right one? This candid how-to guide maps out a clear path to self-love and shows you how self-love can bring the right love into your life with ten straight-forward dating principles and life-like scenarios you can put to use today. Learn how to turn your love wounds into wisdom, and Love Yourself First, Before You Love a Man.

FLY Queen

Author : Tamika Banks
Publisher :
ISBN 13 : 9781544716121
Total Pages : 50 pages
Book Rating : 4.7/5 (161 download)

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Book Synopsis FLY Queen by : Tamika Banks

Download or read book FLY Queen written by Tamika Banks and published by . This book was released on 2021-01-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will heal your soul -fast. Whether your soul is wounded or your spirit is eager for tools, tips and tricks to relax your mind, reading this is a sure fire way to help. Just imagine, what if you could turbo charge your life, heal your soul and manifest your dreams? What if you could transform your world in an instant and actually be the person you've always imagined? And what if you could do all of this just by unlocking the answers that exists within us all. Would you do it? What could stop you Where there is a will, there is a way! You will see firsthand, the recipes, universal laws, and collections of experience gathered to guide us along the way. I am a GUIDE, God's Universal Infinite Divine Energy and I am here to share my journey to loving myself. Like many, my life was no fairytale. My life brings new meaning to the saying that "Life isn't fair". Who ever said it should be? And who ever told me that I should be excluded from all of the mishaps in life? Visions of white picket fence, societal time clocks, and other social and cultural programs installed in my mind (before I even had the capacity to process it all) plagued me on my journey and colored the lenses that I viewed life with for many years. As I begin to have awareness, consciousness stepped in and began to transform me from the inside out. I have found my way and I want to share it with you!You will discover through my poems and personal stories, the vital lifesaving methods that I've employed to enjoy abundance, love, peace and happiness. You will have, within your fingertips the power to overcome any obstacle that comes your way! When you love yourself first, the capacity to love others activates. I put my own SPIN to things through out. Situation, Program, Insight or Implication, Narrative Use this book as a guide for the everyday struggle. Use this book to remind you to First Love Yourself, everyone and everything else after that. Read this book and re-read again. Repetition, repetition, repetition. Loving yourself may be a new program and may require a complete reset from the one you inherited as a child. If this is you, there are some jewels for you in these pages. Pay close attention to the details that surround the techniques and you will be pleasantly surprised at the benefits. As in any situation, crisis or otherwise, the golden rule applies, put your own air mask on first, then you can help others. The same is true with love; first love yourself, others will follow.Radiating love, light, peace, happiness and joy to you all!