Love Yourself Lose Weight The Success Story Of Self Love

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Love Yourself & Lose Weight: The Success Story of Self Love

Author : Katie Lips
Publisher : Rebel Futures
ISBN 13 : 1739991214
Total Pages : 178 pages
Book Rating : 4.7/5 (399 download)

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Book Synopsis Love Yourself & Lose Weight: The Success Story of Self Love by : Katie Lips

Download or read book Love Yourself & Lose Weight: The Success Story of Self Love written by Katie Lips and published by Rebel Futures. This book was released on 2022-01-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you

Losing the Weight

Author : Summerlin Conner
Publisher :
ISBN 13 : 9781734559149
Total Pages : 238 pages
Book Rating : 4.5/5 (591 download)

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Book Synopsis Losing the Weight by : Summerlin Conner

Download or read book Losing the Weight written by Summerlin Conner and published by . This book was released on 2021-11-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to, once and for all, step off the hamster wheel of yo-yo dieting? Are you ready to quit obsessing over food, dieting, binging, starving, being skinny, being fat, and on and on and on? Are you ready to step into a new life in which you genuinely feel happy, truly love yourself, and finally have the body you always wanted? If you answered yes, then you came to the right place! With her refreshing humor, hold-nothing-back honesty, and infectious motivation, Summerlin will walk you through the exact steps she used to (finally!) free herself from the weight loss hamster wheel and lose the darn weight! No crazy starvation. No fancy ingredients. No expensive equipment needed. Just a willingness to open your mind and tackle weight loss from a totally different angle. Summerlin's approach to weight loss is like no other you have heard before. She will take you on a journey of understanding what's really going on, transforming your body using your mind, and embracing a healthy, abundant way of eating. You will be surprised at how easily the weight will come off when you follow the steps in this book!

A Funeral for My Fat

Author : Sharee Samuels
Publisher : Simon and Schuster
ISBN 13 : 1510704930
Total Pages : 303 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis A Funeral for My Fat by : Sharee Samuels

Download or read book A Funeral for My Fat written by Sharee Samuels and published by Simon and Schuster. This book was released on 2016-07-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.

Love Your Slim Self

Author : Gena Rotas
Publisher : Lulu.com
ISBN 13 : 0984445005
Total Pages : 116 pages
Book Rating : 4.9/5 (844 download)

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Book Synopsis Love Your Slim Self by : Gena Rotas

Download or read book Love Your Slim Self written by Gena Rotas and published by Lulu.com. This book was released on 2015-06-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Slim Self is learning how to allow yourself, at a super-conscious level, to create a new image, one that is absolutely necessary for positive change. Then, comfortable weight loss will happen naturally.

Love Yourself Slimmer

Author : Caroline Nixon
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Love Yourself Slimmer by : Caroline Nixon

Download or read book Love Yourself Slimmer written by Caroline Nixon and published by . This book was released on 2020-03-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holding onto extra body weight sucks. It can consume your thoughts. You can spend so many years berating your body and yourself for not being able to release the weight. You can go to the gym religiously and eat all the "right" foods with little success. It can feel impossible to lose the weight, and in the meantime you feel like a big failure. The weight struggle is real for so many people. I have been there. If you picked up this book, so have you. You know how much energy you, frankly waste, obsessing over calories, restricting yourself, hours exercising, buying into all the latest dieting crazes, only to either lose weight (and gain it right back when you begin eating again) or fail to actually lose any weight. It doesn't have to be this way for you any longer. When you get to the root of your particular weight issues, you are able to free yourself from the dieting roller coaster once and for all. In Love Yourself Slimmer, The Energetic Approach to Releasing Weight, you will learn, realize and remember that loving yourself and your body how it is right now is the key to unlock the door to the inner prison you have been living in. Your perspective on your body will be widened greatly as you move through this book. You will take a deep dive into all of the physical, emotional, mental and spiritual causes of your weight struggles and how to shift them for not only greater love of self but releasing weight with more ease, flow and joy. All it takes is the courage to look at yourself in the mirror and be willing to love that person.

Love Yourself and Intermittent Fasting

Author : Stephen Fleming
Publisher :
ISBN 13 : 9781643701479
Total Pages : 86 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Love Yourself and Intermittent Fasting by : Stephen Fleming

Download or read book Love Yourself and Intermittent Fasting written by Stephen Fleming and published by . This book was released on 2018-07-30 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Yourself & Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective techniques of Intermittent Fasting (**Bonus: Health and Wealth Magnetism Book) Love Yourself:21 Day Plan For Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence, and Happiness. The entire journey towards any success and fulfillment begins with self- love and appreciation. You study or listen to achiever from any walk of life and he/she would always mention the magic of loving yourself. All of us are imperfect, but the journey towards being better versions of ourselves begins with learning the art of self-appreciation. This book is a result of my research and interviews with many successful leaders and it explains a 21 day achievable plan to learn the art of self-love, which would eventually lead to other goals of self-belief, confidence & happiness. Here is preview of what you'll learn... Understanding Self-Love How You Benefit From Loving Yourself Unconditionally Learning self-love to cultivate self-worth, self-belief & self -confidence: A 21 day action plan: It covers day 1 to day 21 activities and practice to be developed into daily habits Intermittent Fasting: 7 effective fasting techniques with scientific approach to stay healthy, lose weight, slow down aging process and live longer! As one famous CEO stated that life is like juggling three balls of health, family & career and first two balls are made of glass. It can't be restored once broken. So the transformation of life begins with focusing on great health. This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. Here is preview of what you'll learn... Intermittent Fasting Explained: It's history and definition The Scientific Logic behind it: How it affects the metabolism Benefits: Proven results of intermittent fasting 7 Techniques: Techniques with the corresponding outcome Tips to succeed with Intermittent Fasting: The psychological aspect

Love Yourself Lighter

Author : Suyin Nichols
Publisher : Word Love Publishing
ISBN 13 : 9780692325988
Total Pages : 264 pages
Book Rating : 4.3/5 (259 download)

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Book Synopsis Love Yourself Lighter by : Suyin Nichols

Download or read book Love Yourself Lighter written by Suyin Nichols and published by Word Love Publishing. This book was released on 2015-01-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring certain medical conditions, if you struggle with your weight, you have a mindset that is driving the actions (or non-actions) that are resulting in the extra weight you carry. In Love Yourself Lighter, you will learn how your mind works, uncover the "why" behind your weight, and learn how to rewire your thinking to support the outcomes you desire. You will also learn how to address the emotional component of weight loss, which will help you end emotional eating and establish the kind of connected relationship with yourself that leads to long-term results. Written with the intention to be used as a self-coaching guide, Love Yourself Lighter is divided into eight sections that will lead you through the process of understanding your mind BEFORE you get to work on your body. You will develop a solid mental foundation to support the effective self-care routine you'll be inspired to create, as you begin shifting your mind from thoughts of self-loathing to thoughts of self-love through the lessons within its pages. Author and Master Certified Weight Loss Coach, Suyin Nichols, generously shares the knowledge she has gathered on her own weight loss journey, as well as the journeys of many clients she has coached over the years. Let their stories inspire you to believe that freedom from the weight struggle is absolutely possible for you when you apply these coaching tools to your life. You may think you have tried everything, but you haven't tried THIS. Since hating your way to health doesn't work, why not try a new approach? Open your mind and be willing to Love Yourself Lighter.

Made Whole

Author : Cristina Curp
Publisher : Victory Belt Publishing
ISBN 13 : 1628602120
Total Pages : 717 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Made Whole by : Cristina Curp

Download or read book Made Whole written by Cristina Curp and published by Victory Belt Publishing. This book was released on 2018-07-17 with total page 717 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Sample recipes include: • Chewy Chocolate Chip Cookies • Turkey Falafel with Tzatziki Sauce • Spaghetti and Meatballs with Roasted Beet Marinara • Toasted Coconut Salmon • Savory Flax Waffles • and many more! Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.

Loving Yourself Fit

Author : Meagan Mayada Hesham
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533190383
Total Pages : 44 pages
Book Rating : 4.1/5 (93 download)

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Book Synopsis Loving Yourself Fit by : Meagan Mayada Hesham

Download or read book Loving Yourself Fit written by Meagan Mayada Hesham and published by Createspace Independent Publishing Platform. This book was released on 2016-05-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving Yourself Fit deals with fat-loss and fitness from the inside-out... and from a place of love. If you've tried to lose weight or maintain a fit body and lifestyle and have failed in the past, if you aren't friends with your mirror, if you feel unhappy with your body - this book is for you! Most weight loss books take a pretty superficial approach, not really dealing with the inside stuff that may be blocking you from reaching your goals. You need to first love yourself, and then learn ways to fall in love with eating right, working out, and the amazing lifelong journey of improving yourself both inside and out.

Courage to Lose: A Blueprint to Losing Weight, Loving Yourself, and Embracing Life

Author : Dr Volcy
Publisher : Purposely Created Publishing Group
ISBN 13 : 9781644841990
Total Pages : 224 pages
Book Rating : 4.8/5 (419 download)

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Book Synopsis Courage to Lose: A Blueprint to Losing Weight, Loving Yourself, and Embracing Life by : Dr Volcy

Download or read book Courage to Lose: A Blueprint to Losing Weight, Loving Yourself, and Embracing Life written by Dr Volcy and published by Purposely Created Publishing Group. This book was released on 2019-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the multitude of women who have struggled with weight postpartum? Has the number on the scale ever caused you to believe you're not enough? If so, Courage to Lose: A Blueprint to Losing Weight, Loving Yourself, and Embracing Life, is the perfect daily companion to kickstart your health journey. In this motivational and easy-to-use 28-day guide, Dr. Firlande shares tips and strategies she applied to overcome her own challenges with postpartum weight gain. From meal prep, exercises, and affirmations to recipes and insight on how to choose the right diet and shift your mindset, the information dished out in Courage to Lose will inspire you to abandon your comfort zone, track your performance, then celebrate your wins as you finally reach your goals. No matter where you are on your weight loss path, Courage to Lose will help you attain success and wholeness--mind, body, and spirit.

Love Yourself Thin

Author : Victoria Moran
Publisher : Signet Book
ISBN 13 : 9780451197214
Total Pages : 318 pages
Book Rating : 4.1/5 (972 download)

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Book Synopsis Love Yourself Thin by : Victoria Moran

Download or read book Love Yourself Thin written by Victoria Moran and published by Signet Book. This book was released on 1998-12-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.

Heavy

Author : Helene A. Shugart
Publisher : Oxford University Press
ISBN 13 : 019021063X
Total Pages : 248 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Heavy by : Helene A. Shugart

Download or read book Heavy written by Helene A. Shugart and published by Oxford University Press. This book was released on 2016-06-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current "obesity epidemic" has been at the top of the national and, increasingly, global public agenda for the last decade, the subject of extensive and intensive concern, scrutiny, and corrective efforts from various quarters. In the United States, much of this attention is predicated on the "official" discourse, or story, of obesity-that it is a matter of personal responsibility, specifically to the end of monitoring and ensuring appropriate caloric balance. However, even though it continues to have cultural presumption, that discourse does not resonate with the populace, which may explain why efforts of redress have been notoriously ineffective. In this book, Helene Shugart places obesity in cultural, political, and economic context, arguing that current anxieties regarding obesity reflect the contemporary crisis in neoliberalism, and that the failure of the official discourse of obesity mirrors the failure of neoliberalism more broadly: specifically, to account for authenticity, a powerfully resonant cultural concept today. She chronicles a number of competing discourses of obesity that have arisen in response to the failed official discourse, examining and evaluating each in relation to the idea of authenticity; assessing the practical and behavioral implications of each discourse for both obesity incidence and redress; and establishing the significance of each discourse for negotiating neoliberalism in crisis more broadly.

Tips from a Former Fat Girl

Author : Katie McIntosh
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542796859
Total Pages : 104 pages
Book Rating : 4.7/5 (968 download)

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Book Synopsis Tips from a Former Fat Girl by : Katie McIntosh

Download or read book Tips from a Former Fat Girl written by Katie McIntosh and published by Createspace Independent Publishing Platform. This book was released on 2017-01-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a book full of quick fix solutions and images of perfectly toned fitness models, then this is not the book for you. This is a real world survival kit on how to get control of your health, lose those extra pounds and most importantly love your body again. Full of everyday tips from a former fat girl who was stuck in a spiral of unhappiness and weight gain as many others are. Fat girl no more, Katie McIntosh offers a look at weight loss that is raw, honest and filled with dashes of witty humor. This book doesn't give you the answers, instead it helps you to find the answers that will suit your lifestyle best while looking into all of the crucial elements of weight loss. It's a book that allows you to take control and to change your life for good, just like she did!

The Help Yourself Love Yourself Nondiet Weight Loss Plan

Author : Joel C. Robertson
Publisher :
ISBN 13 : 9780840791351
Total Pages : 292 pages
Book Rating : 4.7/5 (913 download)

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Book Synopsis The Help Yourself Love Yourself Nondiet Weight Loss Plan by : Joel C. Robertson

Download or read book The Help Yourself Love Yourself Nondiet Weight Loss Plan written by Joel C. Robertson and published by . This book was released on 1993 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new way to lose weight by controlling your brain's need for food! This revolutionary, individualized program for losing weight is tailored to your brain chemistry and lets you eat to feel good while losing weight. Robertson outlines the diet that is right for your brain and suggest strategies for keeping your weight at a healthy level, permanently.

Complete Keto

Author : Drew Manning
Publisher : Hay House, Inc
ISBN 13 : 1401956289
Total Pages : 376 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Complete Keto by : Drew Manning

Download or read book Complete Keto written by Drew Manning and published by Hay House, Inc. This book was released on 2019-02-12 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.

40 Days To Self-Love

Author : Céline Harleaux
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.5/5 (54 download)

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Book Synopsis 40 Days To Self-Love by : Céline Harleaux

Download or read book 40 Days To Self-Love written by Céline Harleaux and published by . This book was released on 2020-11-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-love is NOT about losing weight or getting a new haircut so that you can feel better in your body. Self-love is NOT about ticking off each item of Pinterest self-care checklist. Let's put aside the bubble baths and spa days with the girls for a moment, and let's talk about self-love, REAL self-love - because you and I both know that THAT's just the surface stuff, right? Let's go deeper. Loving yourself means that you get to accept ALL of yourself right NOW - yes, those love handles, those dark thoughts you have in the middle of the night, ALL OF IT. Loving yourself means that you get to tackle your traumas, and OVERCOME them once and for all. Loving yourself means that you get to acknowledge your wildest dreams; and that you go for them. Easy enough, right? Now, 40 Days To Self-Love. The book contains 40 chapters, one per day. Each day, you will go DEEPER into self-love, and more importantly, you will learn to love yourself, one step at a time. It's time for you to love yourself. It's TIME.

The Tapping Solution for Weight Loss & Body Confidence

Author : Jessica Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401945139
Total Pages : 313 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Weight Loss & Body Confidence by : Jessica Ortner

Download or read book The Tapping Solution for Weight Loss & Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!