Author : Dale Darley
Publisher :
ISBN 13 :
Total Pages : 245 pages
Book Rating : 4.5/5 (576 download)
Book Synopsis Love to Journal: Root Chakra by : Dale Darley
Download or read book Love to Journal: Root Chakra written by Dale Darley and published by . This book was released on 2020-11-08 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love To Journal If you love journaling, and you love the chakras, then this is for you. One of the most powerful self-care steps you can take is to embrace the power of journaling magic and work with the chakra system. Writing in a journal will improve your self-love, mental health, ability to heal and bring you clarity, purpose and meaning. While the chakras helps you to uncover a wealth of knowledge about who you are. The book is split into the following areas: Introduction to journaling Journaling magic Daily magic Mandalas Affirmations Gratitude Energy and you chakras Root chakra journaling prompts Reflection Kickstart the month and greet your journal Kick start your month/journal by creating a bucket list for your soul, imagining your perfect day, setting goals and intentions, knowing where you are and what you want to create. Introduce your other practices Start using mandalas for mindfulness, affirmations to focus your attention and gratitude to count your blessings and feel appreciation for your life. These practices will enable you to discover inner peace. Root chakra journaling prompts The journaling section is split into the root chakra key themes with journaling prompts to enable you to bring your focus to these areas. Reflection We end with reflective practice so that you can review where you are and what you have discovered about yourself. Writing is incredibly healing. The very act of writing releases tension and allows your subconscious thoughts to flow. Then upon reflection, you begin to see sense, patterns, ways through your problems and onto to solutions, ideas and inspiration. Combining journaling, mandalas, affirmations, gratitude, manifesting magic, and reflective writing will change your perspective and your life. You will start to get incredible insights, and if you choose, you can make some big changes based on what you learn. Working with the root chakra will help you to become grounded and have healthy foundations from which you can live your life.