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Lose Your Inches Without Losing Your Mind
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Book Synopsis Lose Your Inches Without Losing Your Mind! by : Justine SanFilippo
Download or read book Lose Your Inches Without Losing Your Mind! written by Justine SanFilippo and published by Greenleaf Book Group. This book was released on 2014-09-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: START LOSING YOUR INCHES WITHOUT LOSING YOUR MIND! Lose Your Inches Without Losing Your Mind! is a practical and down-to-earth guide to shed inches in a healthy, balanced way and to keep them off . . . without going completely bonkers! After hitting many roadblocks and becoming frustrated with every diet she tried in an attempt to lose forty-five pounds and four dress sizes, Justine SanFilippo finally found a simple solution to shed unwanted inches and keep them off for good. Like her, you may have already tried countless diets only to find that you can’t keep off the pounds, or even follow the plan. Maybe you are on the verge of losing your mind from all the confusing and conflicting diet information and you are eager for a clear and simple solution to follow. Or, perhaps because you have seen friends and loved ones lose their minds with all sorts of crazy diets, the mere thought of attempting one yourself is almost too much to handle. However frustrated you are right now, SanFilippo’s goal is to show you what worked for her and how it can work for you, too. She will save you the heartache, confusion, and mental exhaustion of dieting while helping you shrink your waistline. If you want to lose inches and keep your sanity, then this is the book for you! Lose Your Inches Without Losing Your Mind! tells you how to lose those inches and keep them off . . . for good!
Download or read book Be a Loser! written by Greer Childers and published by Three Rivers Press. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the daily, fifteenminute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the star of a bestselling series of videotapes shows readers how to slim down and attain good muscle tone. Reprint.
Book Synopsis Losing Weight Without Losing Your Mind by : Kaylan McKinney
Download or read book Losing Weight Without Losing Your Mind written by Kaylan McKinney and published by Independently Published. This book was released on 2019-09-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it. Nobody likes to diet but we all like to eat. What would it be like to lose weight without the inner struggle by making peace with your body and food? What if you could form a new connection with your body and learn your personal code for weight loss? Lifelong weight control isn't just about calories and food. Working collaboratively with your body includes looking at all of you... all of your habits, all of your needs, all of your thoughts. The principle is simple. Real, long-term weight loss is about: How you thinkHow you eatHow you moveHow you areThis book helps you to take a look at where you are and perhaps discover things about yourself that you didn't realize before to help you address the whole you in your journey of weight loss and body peacefulness. This is not a diet. It's peace of mind. It's about you being empowered to own your body and create the body that you want and deserve. Your body and your mind are gifts and you are your own unique self with your own unique needs. There is no "diet" plan in this book. There is logic and understanding about what your mind and body needs to be the healthiest you. This is personally about you. Let it be.
Book Synopsis How to Lose Weight Without Losing Your Mind by : Casey Kerbs RDN CDN
Download or read book How to Lose Weight Without Losing Your Mind written by Casey Kerbs RDN CDN and published by . This book was released on 2019-12-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Can Learn The Weight Loss Secrets From NYC's Expert Nutritionist and Wellness Coach Learn the simple and mind opening tricks that will have you dropping weight... starting today! The truth is that weight loss doesn't have to be the confusing, constrictive, and exhausting process that everyone makes it out to be. It's just that no one's putting all the pieces together. The recipe for easy weight loss is one part psychology, one part science, and a heaping cup of convenience. And this book is your recipe. It combines the surprisingly simple psychological tricks you'll use to rewire your brain to evaporate cravings and emotional eating, with the science based rules of thumb regarding how and when to eat in order to drop weight. What's more, is that it will take you by the hand and lead you through the formerly hellish weight loss process... past the barricades that always derailed your hard earned progress... and directly to the glory of having the body you've been striving for. Included in this breakthrough book is every last tool you'll need to lose that weight for good. Such as: ✔ Ways for you to actually enjoy delicious food without feeling hopeless and guilt stricken (while you lose weight). ✔ Lessons and tricks from the experts on how to eliminate stress, depression, anger and anxiety, so that you can feel focused and carefree. ✔ Tips for the only supplements that can actually help you lose weight. (Not just the nonsense you're being fed by advertisements) ✔ Guides for strength training and cardio exercise to optimize your workouts and weight loss potential. ✔ Completely underused and undiscovered science based strategies to ensure that the weight you lose stays off for good. ✔ Ways to heal and improve your gut function, because an unhealthy gut will always stand in the way of weight loss. ✔ Your choice of six different weight loss plans. There isn't just one way of doing things. You can pick the one that best fits into your lifestyle. ✔ Tools for calculating your specific caloric "sweet spot", instead of restricting as much as possible and destroying your metabolism. ✔ Free downloadable meal plans with tasty and extremely easy to follow recipes for every stage in your weight loss. By the time you're done reading this book, you'll have pity for the person you used to be. It doesn't matter if you have 5 pounds or 500 pounds to lose. The only thing that matters is your desire to get the weight off. Stop sabotaging yourself and wasting your time by trying to do this alone! Take advantage of a decades worth of expert experience, and start now. http://crkwellness.com/
Book Synopsis Don'T Lose Your Mind, Lose Your Weight by : Rujuta Diwekar
Download or read book Don'T Lose Your Mind, Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Download or read book Are You Losing It? written by and published by . This book was released on 2007 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Course In Weight Loss by : Marianne Williamson
Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Book Synopsis Stay Focus! Stay Healty by : MaryGrace Sun
Download or read book Stay Focus! Stay Healty written by MaryGrace Sun and published by . This book was released on 2020-04-28 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled with your weight? Or struggled with losing weight and keeping it off? If you answered yes to either of these questions or both, then this book is definitely for you! In this book are the guidelines everyone needs to lose those pound and keep them off! So whether you're a very busy working dad, or you've been overweight all your life, everything is about to change! If you're looking for a quick fix, and are unwilling to be patient with yourself, then kindly close this page and get a slimming tea instead. However, if you are looking for an honest to boot, tried and true method and process that works not only to help you burn fat and lose weight, but also maintain your goal weight for longer, then this book will teach you how. If you're looking for advice on how to help your overweight friend lose weight, then read this book as it will make you more sensitive to their needs and how to help them. This book will guide you through realizing the reasons for your weight loss, diet planning and goal setting. You will focus on reasons for weight loss beyond being called fat, and how to set a weight target for yourself. Did you know that too much or too little sleep can make you gain up to five Kilograms? Think about that! This book will also open you up to knowledge that you didn't know was available to you because you weren't sure where to find it. In this book you will find advice on what and what not to do to lose weight and keep it all off. We have created a book to help you live your best life and be in the best shape of your life. Buy it, read it, use it, and help others too. Are you ready to change your life?
Book Synopsis Fabulous and Triumphant by : Bethany Calvo Buides
Download or read book Fabulous and Triumphant written by Bethany Calvo Buides and published by Createspace Independent Publishing Platform. This book was released on 2017-03-13 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: I lost 75 pounds in 7 months with my low carb/high protein weight loss program. It was a perfect way to get fit without feeling deprived. If I can do it so can you. Your journey to a healthier and happier you starts now so don't hesitate.
Book Synopsis Weight Loss Secrets You Need to Know by : Linda Westwood
Download or read book Weight Loss Secrets You Need to Know written by Linda Westwood and published by . This book was released on 2019-07-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do YOU Want 97 Weight Loss Tips That WORK? (Even Though You're Always Busy!) From the best selling author, Linda Westwood, comes Weight Loss Secrets You Need To Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)! This book will transform your body forever - you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation but you're just too busy... Or if you want to see results FAST but don't know how! THIS BOOK IS FOR YOU! This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body - especially your abs, butt and legs - EVEN WITH A BUSY SCHEDULE! It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY! If you successfully implement these 97 Weight Loss Tips, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just weeks, NOT months! Get excited about eating healthy and working out - EVERY TIME!
Book Synopsis Change Your Mind, Change Your Waistline by : Tamika Quinn
Download or read book Change Your Mind, Change Your Waistline written by Tamika Quinn and published by Independently Published. This book was released on 2019-01-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Mind, Change Your Waistline is personal journey and road map of an overweight mother who had survived two strokes and a bilateral pulmonary embolism, but was not motivated to actually losing weight until it became necessary to help her also overweight adolescent daughter lose weight, increase her self confidence and ultimately become a better version of herself. The testimonies of both mother and daughter conquering what they believed to be a generational curse is truly inspiring. Both struggling with weight, but viewing it completely differently is eye opening. A weight loss guide from experience, but also a love story and testament of the power of love. An unbreakable bond of mother and child is powerful, one that can conquer the world. This quick read gives you specific action steps to ensure success, but also goes into mindset exercises that allow you to dig deep within yourself to the root of your own personal weight gain. Every person struggling with weight should read this and if you have a child struggling, you definitely should read this. A shift will take place after reading this book and completing the assignments. As a BONUS, a Meal Plan is included. There is also a 21 Day Daily Journal inside this book to really keep you motivated! Change Your Mind, Change Your Waistline is full of weight loss and mindset nuggets. This Journal works very well in combination with The Change Your Mind, Change Your Waistline Food Journal (sold separately). It's your time to FINALLY beat the buldge!
Book Synopsis Drop the Pounds, Keep the Joy by : Stacy Campbell
Download or read book Drop the Pounds, Keep the Joy written by Stacy Campbell and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of restrictive diets and grueling workout routines that leave you feeling drained and miserable? Look no further! "Drop the Pounds, Keep the Joy" is your ultimate guide to achieving weight loss without sacrificing your happiness. This empowering book takes a holistic approach to fitness, focusing on sustainable lifestyle changes rather than quick fixes. With proven strategies, practical tips, and expert advice, you'll discover how to nourish your body, cultivate a positive mindset, and develop a joyful relationship with food and exercise. Join the thousands who have transformed their lives with this book and experience a newfound sense of confidence, vitality, and happiness. Meet Sarah, a woman who spent years struggling with her weight and self-esteem. Frustrated with failed attempts at dieting, she stumbled upon "Drop the Pounds, Keep the Joy." Intrigued by its refreshing approach, she dove in and found herself captivated by its empowering message. Sarah learned to listen to her body's needs, embraced enjoyable physical activities, and fostered a positive mindset. As the pounds started melting away, so did her insecurities. Today, Sarah radiates confidence, energy, and joy. She's a true testament to the transformative power of this book. Are you prepared to start your own path to a better, healthier version of yourself? Grab your copy of "Drop the Pounds, Keep the Joy" today and discover the secrets to losing weight without losing your joy.
Book Synopsis Mini Habits for Weight Loss by : Stephen Guise
Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Book Synopsis Rosemary Conley's Amazing Inch Loss Plan by : Rosemary Conley
Download or read book Rosemary Conley's Amazing Inch Loss Plan written by Rosemary Conley and published by Random House. This book was released on 2012-09-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.
Book Synopsis Weight Loss Hacks by : Linda Westwood
Download or read book Weight Loss Hacks written by Linda Westwood and published by Independently Published. This book was released on 2019-05-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to Lose Weight FAST? Then Use These Weight Loss HACKS!From the best selling author, Linda Westwood, comes Weight Loss Hacks: 15+ Powerful Hacks That Can Help Boost Your Metabolism And Lead to Weight Loss While You Sleep (Eat Your Way to Skinny)! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no weight loss results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU!What This Weight Loss Hacks Will Do For YouThis book provides you with PROVEN weight loss hacks - things you can do in your life that are EASY, but have MASSIVE benefits when it comes to weight loss. For example, you will learn the 9-Step Weight Loss While Sleeping System that will have you burning MORE fat all day long - especially in your sleep!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these weight loss hacks TODAY!If you successfully implement just a few of these weight loss hacks, you will...- Start losing weight without working out as hard- Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying- Start burning fat in YOUR SLEEP- Shed pounds and sizes effortlessly
Book Synopsis Mind over Weight by : Ian K. Smith, M.D.
Download or read book Mind over Weight written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2020-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
Book Synopsis Brain-Powered Weight Loss by : Eliza Kingsford
Download or read book Brain-Powered Weight Loss written by Eliza Kingsford and published by Rodale. This book was released on 2017-01-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.
