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Lose Weight Anytime
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Book Synopsis Lose Weight Anytime by : Hans R. Gandhi
Download or read book Lose Weight Anytime written by Hans R. Gandhi and published by CreateSpace. This book was released on 2013-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pharmaceutical companies have tried their best to manufacture a drug which will help to lose weight. So far they have not only be unsuccessful but made those drugs which did not help to lose weight. But at the same time they had side effects like hypertension, stroke, heart attack, heart valvulere disease and incontinent of stool. Could there be a cure of obesity by some method which will be 100% safe and 100% successful in losing weight. This is the whole research in the book. Author also believes what is the fun to live if you cannot eat what you want. This book will guide you to do that and still not gain weight. The research work in this book will tell how pregnant women would know if her child will become overweight or obese or normal weight in his whole life and how to prevent pediatric obesity based in this research. Over-weight or obesity is related to Type 2 diabetes and sleep-apnea and hypoxia. The book also will guide you what should be the nation plan to uproot the obesity from childhood to the older age. Obesity is a food addiction. How to get rid of this addiction. This book will show you a path.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis FASTer Way to Fat Loss by : Amanda Tress
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Book Synopsis The Weigh Down Diet by : Gwen Shamblin
Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!
Book Synopsis The Ice Cream Diet by : Holly McCord
Download or read book The Ice Cream Diet written by Holly McCord and published by Macmillan. This book was released on 2002-07-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
Book Synopsis Who Needs a Gym? by : Zhivi Williams
Download or read book Who Needs a Gym? written by Zhivi Williams and published by . This book was released on 2016-11-17 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purchasing a Gym membership? No way! Who Needs a Gym? An innovative book that uses social media for weight loss.Who Needs a Gym: Using Social Media for Weight Loss, teaches people how to effectively lose weight and keeping it off using technology. This book includes the following: how to obtain free online healthy eating and weight loss support, simple and delicious recipes, healthy grocery shopping lessons, workouts, and mental strategies with detailed charts and resources. In addition, there are several success stories of people who have used social media on their weight loss journey. Health Coach and author, Zhivi Williams, has a passion to assist people in obtaining their weight loss goals. Understanding that not everyone can afford a gym membership and a personal nutritionist, Who Needs a Gym allows people to reach their goals without breaking the bank. No time for the gym? Williams provides several workout alternatives that are available with just a click of a button- anytime. No more spending hours in the gym and spending several hundreds of dollars on its membership, Who Needs a Gym feasibly simplifies one's weight loss journey. Time is money and no one has a lot of either to waste. We live in a society where everyone strives to lose weight and maintain a healthy lifestyle. People start their weight loss journey with purchasing a gym membership. However, a hectic schedule can cause one to lose sight of their weight loss goals and lack the time to hit the gym. Because people lack accountability on their exercise regimen and food intake, they become discourage on their weight loss journey. Thus, money is wasted on an unused gym membership and there is no time to devote to a healthy lifestyle. Ironically, people spend hours daily on social media to connect with friends, receive current event updates, and tutorials on various subjects. What if there was a way to merge your weight loss goals with your social media time all for FREE? Author and Health Coach Zhivi Williams brilliantly conveys how to incorporate social media into your weight loss journey. The best part is that you can access this information at any time and for FREE! Who Needs a Gym successfully tackles and resolves several problems that people face on their wellness journey. Williams teaches how to effectively connect with likeminded, health-conscious people through social media. She highlights social media's top fitness and health gurus that have proven results. Williams takes it a step further and provides examples of successful individuals who have followed social media health and workout plans that documented journey. No longer can you use the excuses that you:1. Fear being fat-shamed at the gym;2. Lack an accountability partner;3. Lack food education and healthy recipes;4. Lack an exercise regimen;5. Lack the finances to hire a personal trainer, purchase a gym membership, or hire a nutritionist.Williams eliminates all excuses and roadblocks that may prevent you from obtaining your health goals. Instead, she shows how social media can offer a community that offers FREE advice, encouragement, motivation, recipes, and suggested workouts. No longer will you receive judgement on your failures. Instead, you will receive advice on how to improve. Health and fitness is a lifestyle. It is important to incorporate something so important into your daily schedule. Who Needs a Gym teaches how to live a healthy and balanced life without feeling overwhelmed and guilty.
Download or read book The Shift written by Tory Johnson and published by Hachette Books. This book was released on 2013-09-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.
Book Synopsis The Anytime, Anywhere Exercise Book by : Joan Price
Download or read book The Anytime, Anywhere Exercise Book written by Joan Price and published by iUniverse. This book was released on 2008-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Book Synopsis Walking the Weight Off For Dummies by : Erin Palinski-Wade
Download or read book Walking the Weight Off For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2015-04-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed your belly, or just gettoned, this easy to read, fun and friendly guide will have youputting your best foot forward — over and over again! Insideyou'll discover which workouts are the best to achieve yourspecific goals, how low-impact walking is perfect for fat-burning,how to pick the right pair of shoes for walking, and so muchmore. Walking is the number one form of exercise in America, andstudies show that it is highly effective in achieving multiplehealth goals — from losing weight and decreasing body fat toimproving overall health and mental well being. Best of all,walking is very inexpensive and can be done anywhere. With thiscomplete and easy-to-use guide, you'll find that creating andsticking to a walking program to lose weight and feel great hasnever been easier. Learn how walking is the ideal exercise to achieve and maintainhealthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve yourspecific fitness goals Dive into nutrition tips for fueling up before and after walksto maintain health Discover how you can fit walking into your life, regardless ofyour age, gender, and current weight If you've always wanted to incorporate walking into your routineto boost your health and effectively lose weight, Walking theWeight Off For Dummies will show you how.
Book Synopsis 100 Days of Weight Loss by : Linda Spangle
Download or read book 100 Days of Weight Loss written by Linda Spangle and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Download or read book Fit written by Greg Shealey and published by Xlibris Corporation. This book was released on 2011-03-25 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Allen Carr's Easyweigh to Lose Weight by : Allen Carr
Download or read book Allen Carr's Easyweigh to Lose Weight written by Allen Carr and published by Penguin UK. This book was released on 1999-12-02 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
Book Synopsis 100 Weight-Loss Tips that Really Work by : Fred A. Stutman
Download or read book 100 Weight-Loss Tips that Really Work written by Fred A. Stutman and published by McGraw-Hill Education. This book was released on 2006-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don't read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.
Download or read book Home Workouts written by A. G. Scott and published by . This book was released on 2020-10-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don't plan on doing so!) At one point or another we've all told ourselves, "I'm going to sign up for a gym membership, and really do it this time," or, "I swear I'll do my workout later on tonight." We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier. Whatever the reason, continuing to live a sedentary lifestyle isn't doing you any favors. In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions. Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym? Not at all. I'll let you in on a secret that the fitness industry doesn't want you to know. You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined. A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you'll ever need. In Home Workouts: Anyone - Anytime - Anywhere, you will discover: The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you're working your target areas every time The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes) How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences The most common mistakes people make without realising, and how these can hold you back from achieving incredible results And much more. With the demands and responsibilities of everyday life, you shouldn't have to sacrifice precious hours every week going to the gym to build the body you've always wanted. The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are. It's time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life. If you start today, think how much better you will look and feel in a month. If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the "Add to Cart" button right now.
Book Synopsis It's Different for Men by : Harvey Brooker
Download or read book It's Different for Men written by Harvey Brooker and published by John Wiley & Sons. This book was released on 2009-12-28 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the #1 motivational weight loss program exclusively for men. If you're holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I've counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I've been through it myself. My plan is one-of-a-kind, it's blunt, and it works. Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most of them tried countless other things, many of them had given up hope, and yet every single one of them has succeeded. And so will you. Discover the power to change.
