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Lose Pounds The Easy Way A Complete Diet And Weight Loss Guide A Practical Guide On How To Lose Pounds 2 In 1 Box Set
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Book Synopsis Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide (With Audio) by : Mary Williams
Download or read book Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide (With Audio) written by Mary Williams and published by Speedy Publishing LLC. This book was released on 2014-05-18 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable diet plan to lose pounds and look the way you should. You are what you eat and if you eat a lot of fat, then you are going to end up being fat! So burn those pounds without spending months in the gym and follow these simple guidelines in this book as a practical and sustainable way of losing unwanted fat.
Book Synopsis Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide by : Mary Williams
Download or read book Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide written by Mary Williams and published by Speedy Publishing LLC. This book was released on 2014-05-18 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable diet plan to lose pounds and look the way you should. You are what you eat and if you eat a lot of fat, then you are going to end up being fat! So burn those pounds without spending months in the gym and follow these simple guidelines in this book as a practical and sustainable way of losing unwanted fat.
Book Synopsis Lose Pounds The Easy Way: A complete Diet And Weight Loss Guide: A Practical Guide On How To Lose Pounds - 2 In 1 Box Set by : Juliana Baldec
Download or read book Lose Pounds The Easy Way: A complete Diet And Weight Loss Guide: A Practical Guide On How To Lose Pounds - 2 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-02 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier healthier You without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic & unnatural assumptions & goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes & are very busy) than a boring & unrealistic diet that no one is able to maintain. The outcome of the Smoothie Lifestyle: a happy, vitalized, healthy, lean & clean, healthy & balanced YOU. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality & energy booster). Combining healthy smoothies & blender recipes with your Diet that you can make with your favorite high speed blender or hand held mixer (AKA Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega) is more powerful because it is double effective. You'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process for more productivity. You'll experience the beneficial & empowering outcome for yourself and your family. You will become the clean & lean YOU that you are meant to be! Double Your Life Today...
Book Synopsis The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track by : Wendy Watkins
Download or read book The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track written by Wendy Watkins and published by Penguin. This book was released on 2013-02-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
Book Synopsis Low Carb Meals And The Shred Diet How To Lose Those Pounds: Paleo Diet and Smoothie Recipes Edition by : Speedy Publishing
Download or read book Low Carb Meals And The Shred Diet How To Lose Those Pounds: Paleo Diet and Smoothie Recipes Edition written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you age, your metabolism weakens and you gain weight faster. Losing that “excess baggage” around the belly is ideal and there are diet plans that you can follow. This set of three books focuses on the paleo and smoothie diets. With the information you get, as well as the recipes, you should be able to decide whether these diet plans are right for you or not.
Download or read book Weight Loss written by Colt Verdigo and published by Self Publisher. This book was released on 2020-03-27 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 2 titles, which talk about the following issues: You know that small, sad sound you make when you stand on the bathroom scale and see that needle hovering far above where you want it to be? Well get ready to bid those extra pounds adieu with this wonderful guide to weight loss! You’ll so many fascinating things, too many for me to list here, but here are a few, The worst myths about weight loss The ten most common mistakes when it comes to weight loss Countless tips from experts The right diet for YOU! Best exercises for burning calories 17 dances that will ditch the pounds 14 healthy herbs and supplements 26 benefits of weight loss! 7 tips on how to lose it faster 18 general eating tips 13 tips for working out Being in shape makes you feel better physically. It also makes you look better, which makes you feel better emotionally and mentally as well (whether you realize it or not). This book also teaches you how to best set effective and attainable goals. Learn about different kinds of foods and which are best and worst when it comes to losing weight. So why don’t you pick up this book and start reading so you can get started on becoming a healthier, happier you. 2 English 2 Water, stress, and weight are some pretty strong constants in our lives. Most of the time we don’t give them the attention they need and/or deserve. This book will discuss these topics at length, along with sharing over 230 inspiring quotes, 73 inspirational thoughts, and 50 weight loss affirmations. Now, while I can’t list everything, I will list the big stuff, How healthy drinks impact us Why the body needs fluids The many benefits of water Studies about water vs. soda/alcohol When and how much you should drink Tricks to make it taste better Inspiring quotes from these subjects and more! Attitude Baby steps Choices Courage Diets Doubt Failure Humorous Exercise Hunger Past Willpower The Lie about Time and Money What to do when you are suffering from food temptation Find out what The 18 “unhealthy” foods that are actually really good for you are In other words, this book is chock full of some amazing stuff that you should really look into. If you’re wanting to improve your physical health or appearance then this book is for you. If you want to improve the quality of your sleep, this book is for you. If you just love inspiring quotes then this book is definitely for you.
Book Synopsis 1,001 Simple Ways to Lose Weight by : Gary L. Rempe
Download or read book 1,001 Simple Ways to Lose Weight written by Gary L. Rempe and published by McGraw-Hill/Contemporary. This book was released on 1997 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with the help of a panel of experts and based on the real-life success stories of more than 1,000 people, this practical and encouraging book gives dieters "hands-off" solutions for any weight-loss crisis they'll ever have.
Book Synopsis The Ultimate Guide to Weight Loss: Simple Slimming and Exercises by : Omeed Gul
Download or read book The Ultimate Guide to Weight Loss: Simple Slimming and Exercises written by Omeed Gul and published by Lulu.com. This book was released on 2010-02-22 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overweight? Or just want to lose a couple of pounds. Will this book is right for you! This book includes more than 100 tips, tricks, and ways to lose weight and keep it up. This simple guide makes smart eating effortless and affordable. Drop 4 to 9 lbs. a week without dieting!
Book Synopsis 46 Scrumptious Blender Recipes For Different Juicers & Blenders by : Juliana Baldec
Download or read book 46 Scrumptious Blender Recipes For Different Juicers & Blenders written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 4 In 1 box set compilation of 4 books. This compilation includes Juliana Baldec's 4 titles: Book 1: Clean Eating: 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders Book 2: 16 Blender Recipes For Smoothie Diet & Detox Diet Book 3: Juicing Recipes For Vitality & Health Book 4: Smoothies Are Just Like You! Book 1, 2 & 3: When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices and an apple cider vinegar honey morning elixir in combination with a light daily meal plan all agree. This is the most natural way to nourish your body & brain while getting amazing results. Inside you will find the same recipes that helped Juliana achieve these results: * Purple Smoothie * Banana Berry Power Smoothie * Lavender Maca Vanilla Delight * Nature's Candy * Kefir Peanut Butter Smoothie and many more... you can choose from 46 scrumptious tasting recipes! Book 4: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life...
Book Synopsis Practical Guide to Exercise Physiology by : Robert Murray
Download or read book Practical Guide to Exercise Physiology written by Robert Murray and published by Human Kinetics Publishers. This book was released on 2020-09-22 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Guide to Exercise Physiology, Second Edition, describes the physiological processes responsible for how the body responds and adapts to physical activity--enabling fitness professionals to design effective exercise programs and explain to clients how these will help them achieve their goals.
Book Synopsis 50 Ways to Lose Ten Pounds by : Joan Horbiak
Download or read book 50 Ways to Lose Ten Pounds written by Joan Horbiak and published by . This book was released on 1999 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: . This practical guide gives you the keys to losing weight and keeping it off. It helps you make gradual changes in your life-style.
Download or read book Treating Obesity written by Liz Sonneborn and published by The Rosen Publishing Group, Inc. This book was released on 2008-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how obesity can be treated using different methods, including diet, exercise, and surgery.
Book Synopsis Practical Guide to Managing Hypertension - ECAB by : S S Iyengar
Download or read book Practical Guide to Managing Hypertension - ECAB written by S S Iyengar and published by Elsevier Health Sciences. This book was released on 2012-06-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an effort by the author panel to address hypertension issues in a more comprehensive manner and present to practitioners as a ready reference. It covers different practical aspects related to hypertension like the burden of hypertension in India, its complications and comorbidities, its awareness and early detection, appropriate treatment, and achieving the therapeutic targets. Hypertension can be easily detectable, eminently treatable, and there are safe and effective drugs. But in India, there has been a huge lack of awareness of the condition especially urban-rural bias, and thus, it results in inadequate treatment. The prevalence of hypertension in India, in the urban areas, varies from 11% to 31% amongst men and 13% to 34% amongst women. In rural areas, the same amounts to about 1–4% and 3–5%. This publication covers the major global and Indian hypertension management guidelines and tries to sincerely put forth this compilation which will address the most important and frequently asked questions in approach to diagnosis and management of hypertension in day-to-day practice and will effectively bridge the gap between guidelines and practice. Application of global hypertension management guidelines like JNC VII in Indian Clinical Scenario Highlighting the compliance issues in hypertension management Focusing on the screening and the right treatment goals of hypertension On the management aspect, the publication provides a holistic management approach covering drugs, diet, and lifestyle changes
Book Synopsis American Dietetic Association Guide to Eating Right When You Have Diabetes by : Maggie Powers, MS, RD, CDE
Download or read book American Dietetic Association Guide to Eating Right When You Have Diabetes written by Maggie Powers, MS, RD, CDE and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well and staying healthy with diabetes "Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to eat healthfully." -Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care-from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting-so you can personalize diabetes and food decisions to fit your needs. You'll see how to manage blood fat levels and blood pressure-an important part of diabetes care-and gain invaluable insight into making healthy food choices and planning tasty meals. You'll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. * Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories * Includes fast-food restaurant and ethnic food guides * Ratings for high, low, and moderate glycemic index foods
Book Synopsis Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets by : Speedy Publishing
Download or read book Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose pounds in minutes? As long as you know what you’re doing and you’re doing it right, then yes! Here are three books that will give you the needed know-how when it comes to dieting and weight loss. Learn about cleansing and detoxing the healthy way. Grab a copy, and start learning today.
Book Synopsis Go On With Your Life and Lose Weight by : RYAN VILORIA
Download or read book Go On With Your Life and Lose Weight written by RYAN VILORIA and published by Ryan Viloria. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The weight loss journey can be safe, easy, and achievable. These are several simple techniques that will bring you to your ideal body weight. This book is entitled Go On With Your Life and Lose Weight: Practical guide to lose weight without fuzz because it has presented an easy way to lose weight fast without much hardship on your part. So read and apply all the pieces of advice in this book, soon before you know it you have already achieved your ideal body weight.
Download or read book The Practical Guide written by and published by . This book was released on 2002 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
