Loose Leaf for Peak Performance

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781264235322
Total Pages : 560 pages
Book Rating : 4.2/5 (353 download)

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Book Synopsis Loose Leaf for Peak Performance by : Sharon Ferrett

Download or read book Loose Leaf for Peak Performance written by Sharon Ferrett and published by McGraw-Hill Education. This book was released on 2020-07-10 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a major focus on building better habits, Peak Performance, 11e, teaches students to identify triggers for their habits, how to create a productive behavior routine and a reward that leads to a cycle of success. Through the power of grit, perseverance and resiliency, students learn to practice a positive, open mindset that focuses on growth, learning, and effort. The author also provides students practical advice about getting involved in clubs and campus events, connecting with students, tutors, advisers, and instructors to avoid feeling overwhelmed during their new start in college.

Loose Leaf for Peak Performance: Success in College and Beyond

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781260152081
Total Pages : 576 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Loose Leaf for Peak Performance: Success in College and Beyond by : Sharon Ferrett

Download or read book Loose Leaf for Peak Performance: Success in College and Beyond written by Sharon Ferrett and published by McGraw-Hill Education. This book was released on 2017-02-03 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a revision ten editions in the making! We pulled out all the stops to commemorate ten editions of teaching students how to reach their peak performance and succeed in school and life. Peak Performance delivers the essential tools for managing time and resources by showing students how to: Empower themselves to feel that they belong in college and that the tools for success are all around them Learn how habits work and how to replace counter-productive habits with positive habits that will help them in college and beyond Learn to integrate all learning styles for maximum success Learn how to seek out support and resources on campus for challenges new students face, and remain persistent in pursuit of their goals Relate what they are exploring now to future success on the job Strive to cultivate the qualities, habits, and skills of peak performers

Looseleaf for Applied Sport Psychology: Personal Growth to Peak Performance

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781259344534
Total Pages : 0 pages
Book Rating : 4.3/5 (445 download)

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Book Synopsis Looseleaf for Applied Sport Psychology: Personal Growth to Peak Performance by : Vikki Krane

Download or read book Looseleaf for Applied Sport Psychology: Personal Growth to Peak Performance written by Vikki Krane and published by McGraw-Hill Education. This book was released on 2014-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Sport Psychology was written to introduce readers to psychological theories and techniques that can be used to enhance performance and personal growth of sport participants from youth to elite levels. The four-part organization covers learning, motivation, and social interaction; mental training for performance enhancement; implementing training programs; and enhancing health and well-being. This edition reflects the latest research, practice, and anecdotal examples in applied sport psychology. Applied Sport Psychology is particularly well suited as a text for classes in applied sport psychology and psychology of coaching. The book is also a valuable reference for practicing coaches, sport psychologists, and psychologists. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Applied Sport Psychology

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Author :
Publisher :
ISBN 13 : 9789814577496
Total Pages : 0 pages
Book Rating : 4.5/5 (774 download)

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Book Synopsis Applied Sport Psychology by : Jean Marie Williams

Download or read book Applied Sport Psychology written by Jean Marie Williams and published by . This book was released on 2014-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Applied Sport Psychology' goes beyond peak performance by dealing with topics such as drug abuse, burnout, injury, retirement from sport, and when to refer athletes for counselling or psychotherapy.

Loose Leaf for Peak Performance: Success in College and Beyond with Connect Access Card

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9781259713484
Total Pages : pages
Book Rating : 4.7/5 (134 download)

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Book Synopsis Loose Leaf for Peak Performance: Success in College and Beyond with Connect Access Card by : Sharon Ferrett

Download or read book Loose Leaf for Peak Performance: Success in College and Beyond with Connect Access Card written by Sharon Ferrett and published by McGraw-Hill Education. This book was released on 2015-05-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Peak Performance

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Author :
Publisher : Tarcher
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Peak Performance by : Charles A. Garfield

Download or read book Peak Performance written by Charles A. Garfield and published by Tarcher. This book was released on 1984 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Earl Mindell's Peak Performance Bible

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Author :
Publisher : Touchstone
ISBN 13 : 9780743204378
Total Pages : 278 pages
Book Rating : 4.2/5 (43 download)

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Book Synopsis Earl Mindell's Peak Performance Bible by : Earl Mindell

Download or read book Earl Mindell's Peak Performance Bible written by Earl Mindell and published by Touchstone. This book was released on 2001 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling name in vitamins, herbs, and supplements takes on the hottest category in natural products: performance enhancers. Mindell guides readers on how to look great, feel great, and perform better in the gym, at work, and in bed. Mindell includes information for teens on safe but effective ways to grow strong.

Motor Learning and Performance 6th Edition with Web Study Guide-Loose-Leaf Edition

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Author :
Publisher : Human Kinetics Publishers
ISBN 13 : 1492574686
Total Pages : 329 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Motor Learning and Performance 6th Edition with Web Study Guide-Loose-Leaf Edition by : Richard A. Schmidt

Download or read book Motor Learning and Performance 6th Edition with Web Study Guide-Loose-Leaf Edition written by Richard A. Schmidt and published by Human Kinetics Publishers. This book was released on 2019-09-18 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motor Learning and Performance, Sixth Edition, constructs a conceptual model of factors that influence motor performance, outlines how motor skills are acquired and retained with practice, and shows how to apply those concepts to a variety of real-world settings.

The Inner Game of Tennis

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Author :
Publisher : Random House Trade Paperbacks
ISBN 13 : 0679778314
Total Pages : 193 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Inner Game of Tennis by : W. Timothy Gallwey

Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Racing Weight

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Author :
Publisher : VeloPress
ISBN 13 : 1937716260
Total Pages : 407 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Racing Weight by : Matt Fitzgerald

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Annotated Instructor's Edition Peak Performance

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Author :
Publisher :
ISBN 13 : 9780073125503
Total Pages : 592 pages
Book Rating : 4.1/5 (255 download)

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Book Synopsis Annotated Instructor's Edition Peak Performance by : Sharon K. Ferrett

Download or read book Annotated Instructor's Edition Peak Performance written by Sharon K. Ferrett and published by . This book was released on 2008 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling text presents new and returning college students with practical, hands-on methods of increasing their performance inside and outside the classroom. It helps them make the connection between their academic efforts and their job and life skills. They learn a variety of personal productivity skills related to positive work and study habits, as well as creative problem-solving, organizational, and interpersonal skills.

Motor Learning and Control for Practitioners

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Author :
Publisher : Routledge
ISBN 13 : 1351734628
Total Pages : 422 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis Motor Learning and Control for Practitioners by : Cheryl A. Coker

Download or read book Motor Learning and Control for Practitioners written by Cheryl A. Coker and published by Routledge. This book was released on 2017-09-22 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an array of critical and engaging pedagogical features, the fourth edition of Motor Learning and Control for Practitioners offers the best practical introduction to motor learning available. This reader-friendly text approaches motor learning in accessible and simple terms, and lays a theoretical foundation for assessing performance; providing effective instruction; and designing practice, rehabilitation, and training experiences that promote skill acquisition. Features such as Exploration Activities and Cerebral Challenges involve students at every stage, while a broad range of examples helps readers put theory into practice. The book also provides access to a fully updated companion website, which includes laboratory exercises, an instructors’ manual, a test bank, and lecture slides. As a complete resource for teaching an evidence-based approach to practical motor learning, this is an essential text for practitioners and students who plan to work in physical education, kinesiology, exercise science, coaching, physical therapy, or dance.

Thrive (10th Anniversary Edition)

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219525
Total Pages : 397 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive (10th Anniversary Edition) by : Brendan Brazier

Download or read book Thrive (10th Anniversary Edition) written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2017-02-14 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Scientific American: Presenting Psychology

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Author :
Publisher : Macmillan Higher Education
ISBN 13 : 1319424945
Total Pages : 2489 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Scientific American: Presenting Psychology by : Deborah Licht

Download or read book Scientific American: Presenting Psychology written by Deborah Licht and published by Macmillan Higher Education. This book was released on 2021-10-27 with total page 2489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two teachers and a science journalist, Presenting Psychology introduces the basics to psychology through magazine-style profiles and video interviews of real people, whose stories provide compelling contexts for the field’s key ideas.

Eat for Energy

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401964966
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Eat for Energy by : Ari Whitten, M.S.

Download or read book Eat for Energy written by Ari Whitten, M.S. and published by Hay House, Inc. This book was released on 2022-05-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Win

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Publisher :
ISBN 13 :
Total Pages : 759 pages
Book Rating : 4.4/5 (648 download)

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Book Synopsis Win by : Siim Land

Download or read book Win written by Siim Land and published by . This book was released on 2021-12-15 with total page 759 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Ben Greenfield: "WIN is undoubtedly one of the most evidence-based books on athletic performance. It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more. Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence. This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes. If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"

Winning Mindset

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Author :
Publisher : Innovative Educational Services
ISBN 13 : 9781953183040
Total Pages : 304 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Winning Mindset by : Erik Seversen

Download or read book Winning Mindset written by Erik Seversen and published by Innovative Educational Services. This book was released on 2021-09-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a winning mindset, anyone can be extraordinary. This book is filled with elite strategies that allow people from all areas of life to perform at their best.