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Look At You Getting Fit And Shit
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Book Synopsis Look at You Getting Skinny and Shit by : Lgsvl Publishing
Download or read book Look at You Getting Skinny and Shit written by Lgsvl Publishing and published by . This book was released on 2019-07-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!
Book Synopsis Starting Strength by : Mark Rippetoe
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Look at You Now written by Liz Pryor and published by . This book was released on 2016 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts her experiences as a pregnant teenager in a government-run facility for delinquent teenage girls, describing the bonds she formed with the other girls and how the experience changed how she sees the world.
Download or read book Twisted Shadows written by James Schmerer and published by iUniverse. This book was released on 2000-05-09 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Lou Parker retired from the New York Police Department, he thought his days hunting murderers were over. When the escapist world he’d then created for himself is shattered by the murder of his son, who had followed in his father’s footsteps and joined the New York Police Department, Lou comes out of retirement to wreak vengeance on the person responsible for his son’s death. Hot on the trail, he reluctantly falls in love with his dead son’s girlfriend and their volatile relationship threatens not only to hamper the case, but their own deadly battle for survival as well.
Book Synopsis The Cellist’s Friend by : Robert J Fanshawe
Download or read book The Cellist’s Friend written by Robert J Fanshawe and published by AuthorHouse. This book was released on 2018-02-21 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set during World War One, The Cellists Friend is the story of one mans battle to redeem his own cowardice while recovering from a near-fatal war wound. Ben has witnessed his cello player soldier friend shot for desertion. The soldier they nicknamed Cello played his instrument while his firing squad sang the poem Invictus before they shot him. This seems a victory over death for Cello while showing Bens cowardice at not revealing the truth of the incident that led to the flawed accusation of desertion. Recovering from his war wound and developing a love through exchanged letters for Pearl, the widow of the Jamaican soldier who saved him, Ben is haunted by flashbacks and the words of the poem Invictus and seeks redemption through poetry. He meets Cellos parents, telling them how he died but cannot tell them the whole truth or see how he might recover the actual cello played by their son at his execution. As Ben faces a return to duty and Pearl unexpectedly arrives in London, will their love blossom despite racial prejudice? And how will a writer friend of Pearl enable Ben to finally find the courage to face the terrible grief of Cellos parents and begin his own redemption?
Book Synopsis Redeeming the Badge by : Dorothy F. Shaw
Download or read book Redeeming the Badge written by Dorothy F. Shaw and published by Lyrical Press. This book was released on 2019-09-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Disclosure: These books are not romantic suspense or police work, they are contemporary romance.) SHE WAS ALWAYS THE GIRL OF HIS DREAMS In high school, she was the girl most likely to live happily ever after—rich, popular, beautiful…and maybe just a little mean. But Heather Winters’ dreams of marriage and motherhood haven’t worked out as she hoped. Now she’s back in Arizona, trying to reinvent herself. She knows what she doesn’t want: a serious relationship. She doesn’t remember Robert Caldwell from high school, but the good-looking K-9 officer is everything she’s looking for in a short-term fling. A routine traffic stop brings Rob face to face with the girl who fueled his teenage fantasies—and she’s even more ravishing than ever. The former homecoming queen didn’t know he was alive back then. Now she’s changed—and she’s hurting. Despite how great they are together in bed, Heather isn’t letting him anywhere near her heart. But he’s got a plan—and with a little help from his canine partner, Tricks, he’ll show Heather that together, they have all the happiness they’ll ever need…
Download or read book Caine's Law written by Matthew Stover and published by Del Rey. This book was released on 2012-04-03 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOME LAWS YOU BREAK. SOME BREAK YOU. AND THEN THERE’S CAINE’S LAW. From the moment Caine first appeared in the pages of Heroes Die, two things were clear. First, that Matthew Stover was one of the most gifted fantasy writers of his generation. And second, that Caine was a hero whose peers go by such names as Conan and Elric. Like them, Caine was something new: a civilized man who embraced savagery, an actor whose life was a lie, a force of destruction so potent that even gods thought twice about crossing him. Now Stover brings back his greatest creation for his most stunning performance yet. Caine is washed up and hung out to dry, a crippled husk kept isolated and restrained by the studio that exploited him. Now they have dragged him back for one last deal. But Caine has other plans. Those plans take him back to Overworld, the alternate reality where gods are real and magic is the ultimate weapon. There, in a violent odyssey through time and space, Caine will face the demons of his past, find true love, and just possibly destroy the universe. Hey, it’s a crappy job, but somebody’s got to do it.
Book Synopsis Police at the Station and They Don’t Look Friendly by : Adrian McKinty
Download or read book Police at the Station and They Don’t Look Friendly written by Adrian McKinty and published by Blackstone Publishing. This book was released on 2019-05-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: From The New York Times bestselling and Edgar Award-winning author Adrian McKinty this thrilling mystery featuring Detective Sean Duffy was a Boston Globe Best Book of the Year. Belfast, 1988. A man is found dead, killed with a bolt from a crossbow in front of his house. This is no hunting accident. But uncovering who is responsible for the murder will take Detective Sean Duffy down his most dangerous road yet, a road that leads to a lonely clearing on a high bog where three masked gunmen will force Duffy to dig his own grave. Hunted by forces unknown, threatened by Internal Affairs, and with his relationship on the rocks, Duffy will need all his wits to get out of this investigation in one piece.
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Book Synopsis Complicated Shadows by : James D.F. Hannah
Download or read book Complicated Shadows written by James D.F. Hannah and published by Down & Out Books. This book was released on 2021-03-29 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The request is simple: help an old friend with a missing persons case. But Henry Malone should have known nothing is ever as simple as it seems. When a friend and fellow ex-state trooper comes to Serenity to see Henry Malone, it’s not just to reunite with a former colleague. Pete Calhoun—now retired and with a P.I. license—needs Henry’s help to locate Isaac Martin, a computer expert who’s vanished at the cusp of a business deal worth millions. Several lies and one dead body later, Henry is in the middle of a world of secrets, from Isaac Martin’s real identity to Pete’s motives to find the missing man. Henry and his well-armed friend and AA sponsor Woody are dragged into the realm of shadowy electronic currency, where the FBI, rival international criminal organizations, and a deadly family of marijuana farmers compete for the outcome, and Isaac is the ultimate prize.
Download or read book I Am Diosa written by Christine Gutierrez and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa is the Spanish word for Goddess. A diosa is anyone who honors the primal feminine energy in the world and within themselves. According to Gutierrez, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. From stories of resilience from both Gutierrez and members of her Diosa Tribe, to mantras, meditations, and guided journaling prompts, this book gives women the tools they need to honor their sacred feminine and become who they were always meant to be. I Am Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves.
Download or read book High-Intensity 300 written by Dan Trink and published by Human Kinetics. This book was released on 2014-09-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Download or read book Menage's Way written by Victor L. Martin and published by Urban Books. This book was released on 2016-10-25 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menage Unique Legend’s life, though it continues to be filled with material possessions and easy sex, spirals steadily out of control in this action-packed, page-turning sequel to A Hood Legend. Through it all, he pretends to be in control and keeps his game face on, even after experiencing personal losses and tragic events. In the midst of insisting on having things his way, he questions the meaning of life and love. Finally, he comes up with a solution that is as unique as he is. It is the answer to his misery—and what will ultimately make his heart content.
Book Synopsis Get in Where You Fit in by : Emory Newkirk
Download or read book Get in Where You Fit in written by Emory Newkirk and published by AuthorHouse. This book was released on 2001-11 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Disloyal written by Tracee Boyd and published by Sullivan Group Publishing. This book was released on 2016-01-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever met the man of your dreams only to find out he was a nightmare. Meet Haven. Haven’s an upcoming author from Detroit, MI who has everything her heart desires, a beautiful three year old daughter who she adores, a loyal man who adores her, a promising career and a nice savings account. Sound too good to be true right? Well it is. Haven has life a shattering secret no one knows about and her daughter’s father is a low down womanizer who impregnated her and kept moving. Haven loves her daughter with every fiber of her being so she stops at nothing to try to get her child’s father active in her life which in turn might ruin hers. Haven’s isn’t the only single mother trying to make it without help from a man she thought she was in love with. Lotus was once a busy hair braider who was close to opening her own braiding shop when she met a man who sweep her of her feet and out of her panties. Once a carefree, young woman with nothing but opportunity at her feet, Lotus was now strapped down with an autistic son, living off of public assistance, and chasing the man who once said he’d love her forever. If Haven’s and Lotus’ issues aren’t enough, last but not least, get acquainted with Zara. Zara’s problems are opposite of Haven and Lotus. She’s actually married to the man of her dreams but after ignoring several red flags that were thrown in her face, Zara decided to turn a blind eye and fix him. She soon learns that a man who has a lot of baggage may not only drag her down but destroy her life. Take a journey with these three woman as they all struggle with life after opening themselves up to the wrong man. They all have different issues, however, the one thing they have in common is Aaron Avery. Yes, Aaron Avery is the father of Haven’s daughter, father of Lotus’ son and husband of Zara. Dive into the pages and see how these three women try to move forward without killing Aaron and more importantly, killing each other.
Download or read book This Cursed House written by Del Sandeen and published by Penguin. This book was released on 2024-10-08 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Southern gothic horror debut, a young Black woman abandons her life in 1960s Chicago for a position with a mysterious family in New Orleans, only to discover the dark truth: They’re under a curse, and they think she can break it. In the fall of 1962, twenty-seven-year-old Jemma Barker is desperate to escape her life in Chicago—and the spirits she has always been able to see. When she receives an unexpected job offer from the Duchon family in New Orleans, she accepts, thinking it is her chance to start over. But Jemma discovers that the Duchon family isn’t what it seems. Light enough to pass as white, the Black family members look down on brown-skinned Jemma. Their tenuous hold on reality extends to all the members of their eccentric clan, from haughty grandmother Honorine to beautiful yet inscrutable cousin Fosette. And soon the shocking truth comes out: The Duchons are under a curse. And they think Jemma has the power to break it. As Jemma wrestles with the gift she’s run from all her life, she unravels deeper and more disturbing secrets about the mysterious Duchons. Secrets that stretch back over a century. Secrets that bind her to their fate if she fails.
Download or read book Ben Cousins written by Ben Cousins and published by Macmillan Publishers Aus.. This book was released on 2010-11-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben Cousins has one of the most extraordinary stories in modern Australian sport. He's perhaps the most gifted player of his generation - a former captain of the West Coast eagles, a Brownlow medallist, a premiership winner, voted the AFL's Most Valuable Player - but he's best known for what he's done off the footy field rather than on it. Ben is a self-confessed drug addict, whose drug binges would last for days and involve incredible amounts of cocaine, crack and ice. But what's really remarkable about Ben's story is that the two sides of his life - the captaincy, the premierships, the Brownlow, the accolades, and the frenzy and squalor of the drug scene were actually done at the same time, side by side. Ben's book is an account of this double life, and what it's cost him, his family and his friends. It's also an account of his battles to beat his addiction, and his battle to keep playing football - which was his lifeline - against the entrenched opposition of a large number of people in the game. And as if the story is not extraordinary enough, what distinguishes it above all else is the approach Ben's taken to writing it. It is a work of searing emotional and factual honesty. Ben hides nothing, and the result is one of the most remarkable sporting memoirs ever published in Australia.
