Longevity City

Download Longevity City full books in PDF, epub, and Kindle. Read online Longevity City ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Livable Communities for Aging Populations

Author : M. Scott Ball
Publisher : John Wiley & Sons
ISBN 13 : 0470641924
Total Pages : 304 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!

Book Synopsis Livable Communities for Aging Populations by : M. Scott Ball

Download or read book Livable Communities for Aging Populations written by M. Scott Ball and published by John Wiley & Sons. This book was released on 2012-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative look at design solutions for building lifelong neighborhoods Livable Communities for Aging Populations provides architects and designers with critical guidance on urban planning and building design that allows people to age in their own homes and communities. The focus is on lifelong neighborhoods, where healthcare and accessibility needs of residents can be met throughout their entire life cycle. Written by M. Scott Ball, a Duany Plater-Zyberk architect with extensive expertise in designing for an aging society, this important work explores the full range of factors involved in designing for an aging population from social, economic, and public health policies to land use, business models, and built form. Ball examines in detail a number of case studies of communities that have implemented lifelong solutions, discussing how to apply these best practices to communities large and small, new and existing, urban and rural. Other topics include: How healthcare and disability can be integrated into an urban environment as a lifelong function The need for partnership between healthcare providers, community support services, and real-estate developers How to handle project financing and take advantage of lessons learned in the senior housing industry The role of transportation, access, connectivity, and building diversity in the success of lifelong neighborhoods Architects, urban planners, urban designers, and developers will find Livable Communities for Aging Populations both instructive and inspiring. The book also includes a wealth of pertinent information for public health officials working on policy issues for aging populations.

Business Engagement in Building Healthy Communities

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309316693
Total Pages : 139 pages
Book Rating : 4.3/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Business Engagement in Building Healthy Communities by : Institute of Medicine

Download or read book Business Engagement in Building Healthy Communities written by Institute of Medicine and published by National Academies Press. This book was released on 2015-05-08 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business Engagement in Building Healthy Communities is the summary of a workshop convened by the Institute of Medicine's Roundtable on Population Health Improvement in July 2014 to consider the role of business in improving population health beyond the usual worksite wellness and health promotion activities. The workshop followed previous roundtable discussions on the importance of applying a health lens to decision making in non-health sectors and the need for cross-sector collaborations to advance population health. Invited speakers included representatives from several businesses that have taken action to improve the health of their communities and representatives of business coalitions on health. The workshop was designed to discuss why engaging in population health improvement is good for business; explore how businesses can be effective key leaders in improving the health of communities; and discuss ways in which businesses can engage in population health improvement. This report is a record of the presentations and discussion of the event

The Blue Zones

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

DOWNLOAD NOW!

Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

The Blue Zones Solution

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

DOWNLOAD NOW!

Book Synopsis The Blue Zones Solution by : Dan Buettner

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Longevity Plan

Author : John D. Day
Publisher : HarperCollins
ISBN 13 : 0062319833
Total Pages : 328 pages
Book Rating : 4.0/5 (623 download)

DOWNLOAD NOW!

Book Synopsis The Longevity Plan by : John D. Day

Download or read book The Longevity Plan written by John D. Day and published by HarperCollins. This book was released on 2017-07-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.

Challenges in City Management

Author : Becky J. Starnes
Publisher : Routledge
ISBN 13 : 1351572520
Total Pages : 203 pages
Book Rating : 4.3/5 (515 download)

DOWNLOAD NOW!

Book Synopsis Challenges in City Management by : Becky J. Starnes

Download or read book Challenges in City Management written by Becky J. Starnes and published by Routledge. This book was released on 2017-09-25 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: City management in developing countries is a quickly growing area in current public administration literature. However, little research material can be found regarding the management of cities. Demonstrating the issues in this field, Challenges in City Management: A Case Study Approach brings the sometimes dry theories and concepts of urban planning and management to life. The author uses case studies to demonstrate "who," "what," "why," and "how," dramatically increasing readers’ ability to comprehend and apply the theories. Incorporating urban management and organizational management theories with actual practice, the author presents case studies based on observations made during her extensive experience. She offers multiple examples of common contemporary city topics ranging from personnel, policy-making, housing, homelessness, transportation, and budgeting. Each study describes and analyzes a scenario, identifying the economic and political factors as well as the often conflicting players and interest groups. The book provides enhanced understanding of the complex environment city administrators work in, helping readers develop improved decision-making and problem-solving skills through the study of real issues city administrators have experienced. The case study methodology used supplies information that is immediately applicable to real-world situations, making it a resource that city administrators can use to improve their public administration and governance skills.

Forever Young The Science of Longevity

Author : William Wilkinson
Publisher : William Wilkinson
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Forever Young The Science of Longevity by : William Wilkinson

Download or read book Forever Young The Science of Longevity written by William Wilkinson and published by William Wilkinson. This book was released on 2024-09-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forever Young: The Science of Longevity - How to Effectively Delay Aging Discover the science behind living longer and healthier with Forever Young The Science of Longevity. This comprehensive guide explores proven strategies to effectively slow the aging process through personalized nutrition, exercise, sleep optimization, and cutting-edge medical advances. Learn about powerful anti-aging supplements, adaptogenic herbs, and the latest breakthroughs in regenerative medicine, genetic research, and hormone therapy. Whether you're looking to prevent age-related diseases, improve mental clarity, or enhance your overall vitality, this book provides actionable steps based on the latest scientific findings. Perfect for readers interested in healthy aging, longevity science, and wellness, Forever Young is your ultimate roadmap to a longer, more vibrant life.

The Blue Zones Kitchen

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

DOWNLOAD NOW!

Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Communities in Action

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309452961
Total Pages : 583 pages
Book Rating : 4.3/5 (94 download)

DOWNLOAD NOW!

Book Synopsis Communities in Action by : National Academies of Sciences, Engineering, and Medicine

Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

First Cities

Author : Dean Saitta
Publisher : Cambridge University Press
ISBN 13 : 1009338722
Total Pages : 106 pages
Book Rating : 4.0/5 (93 download)

DOWNLOAD NOW!

Book Synopsis First Cities by : Dean Saitta

Download or read book First Cities written by Dean Saitta and published by Cambridge University Press. This book was released on 2024-04-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Element describes and synthesizes archaeological knowledge of humankind's first cities for the purpose of strengthening a comparative understanding of urbanism across space and time. Case studies are drawn from ancient Mesopotamia, Europe, Asia, Africa, and the Americas. They cover over 9000 years of city building. Cases exemplify the 'deep history' of urbanism in the classic heartlands of civilization, as well as lesser-known urban phenomena in other areas and time periods. The Element discusses the relevance of this knowledge to a number of contemporary urban challenges around food security, service provision, housing, ethnic co-existence, governance, and sustainability. This study seeks to enrich scholarly debates about the urban condition, and inspire new ideas for urban policy, planning, and placemaking in the twenty first century.

Public Employee Compensation

Author : Elizabeth Dickson
Publisher : Urban Institute Press
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (36 download)

DOWNLOAD NOW!

Book Synopsis Public Employee Compensation by : Elizabeth Dickson

Download or read book Public Employee Compensation written by Elizabeth Dickson and published by Urban Institute Press. This book was released on 1980 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Extra Life

Author : Steven Johnson
Publisher : Penguin
ISBN 13 : 0525538879
Total Pages : 320 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Extra Life by : Steven Johnson

Download or read book Extra Life written by Steven Johnson and published by Penguin. This book was released on 2021-05-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson’s attempt to understand where that progress came from, telling the epic story of one of humanity’s greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.

Global Age-friendly Cities

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241547308
Total Pages : 83 pages
Book Rating : 4.2/5 (415 download)

DOWNLOAD NOW!

Book Synopsis Global Age-friendly Cities by : World Health Organization

Download or read book Global Age-friendly Cities written by World Health Organization and published by World Health Organization. This book was released on 2007 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide is aimed primarily at urban planners, but older citizens can use it to monitor progress towards more age-friendly cities. At its heart is a checklist of age-friendly features. For example, an age-friendly city has sufficient public benches that are well-situated, well-maintained and safe, as well as sufficient public toilets that are clean, secure, accessible by people with disabilities and well-indicated. Other key features of an age-friendly city include: well-maintained and well-lit sidewalks; public buildings that are fully accessible to people with disabilities; city bus drivers who wait until older people are seated before starting off and priority seating on buses; enough reserved parking spots for people with disabilities; housing integrated in the community that accommodates changing needs and abilities as people grow older; friendly, personalized service and information instead of automated answering services; easy-to-read written information in plain language; public and commercial services and stores in neighbourhoods close to where people live, rather than concentrated outside the city; and a civic culture that respects and includes older persons.

Municipal Government Wage Survey, Chicago, Illinois, June 1976

Author : United States. Bureau of Labor Statistics. North Central Regional Office
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.3/5 ( download)

DOWNLOAD NOW!

Book Synopsis Municipal Government Wage Survey, Chicago, Illinois, June 1976 by : United States. Bureau of Labor Statistics. North Central Regional Office

Download or read book Municipal Government Wage Survey, Chicago, Illinois, June 1976 written by United States. Bureau of Labor Statistics. North Central Regional Office and published by . This book was released on 1977 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

GameChanger Investing

Author : Hilary Kramer
Publisher : Regnery Capital
ISBN 13 : 1684510058
Total Pages : 209 pages
Book Rating : 4.6/5 (845 download)

DOWNLOAD NOW!

Book Synopsis GameChanger Investing by : Hilary Kramer

Download or read book GameChanger Investing written by Hilary Kramer and published by Regnery Capital. This book was released on 2020-01-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street seems short on vision these days. Investors are living day to day, planning no further than the next quarterly earnings reports. That’s no way to invest. Former investment banker and hedge fund manager Hilary Kramer advocates a different approach: GameChanger Investing. Based on her thirty-plus years managing billions of investment dollars, Kramer—a globally recognized futurist—shows you how to make money and stay ahead of the wave in a constantly changing world. As long as people keep innovating, dreaming, and executing, great companies will grow and create wealth. But not all growth companies are created equal. From fintech to food-tech, information warfare to the Internet of Things, Kramer identifies the specific technologies, trends, and companies that are both changing the world and poised for significant stock appreciation. GameChanger Investing is visionary investing, but it’s not speculation. Kramer identifies companies with rock-solid fundamentals ready for catalysts that will turn them into major disruptors. Instead of fighting economic disruption or pretending it doesn’t exist, she helps you put disruption to work for your portfolio. Embrace the future and invest in tomorrow’s GameChanging billion-dollar trends. The secrets are in the pages of this book.

Martial God, Heaven Tablet

Author : Liu Langdexiaoji
Publisher : Funstory
ISBN 13 : 1646773632
Total Pages : 772 pages
Book Rating : 4.6/5 (467 download)

DOWNLOAD NOW!

Book Synopsis Martial God, Heaven Tablet by : Liu Langdexiaoji

Download or read book Martial God, Heaven Tablet written by Liu Langdexiaoji and published by Funstory. This book was released on 2019-10-15 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ye Tian, whose soul had transmigrated to the continent, was originally just a child of a small family. However, because of an accident, he met the princess of the Ling Tian Sect, a great power of the continent.

Daughter Of Rebellious Minister

Author : Huo YueWuBian
Publisher : Funstory
ISBN 13 : 1648846327
Total Pages : 896 pages
Book Rating : 4.6/5 (488 download)

DOWNLOAD NOW!

Book Synopsis Daughter Of Rebellious Minister by : Huo YueWuBian

Download or read book Daughter Of Rebellious Minister written by Huo YueWuBian and published by Funstory. This book was released on 2020-04-17 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her previous life, she was a female bandit who roamed the martial arts world endlessly. She flew from the roof to the walls, and she was proficient in swordplay.Unfortunately, birds die for food and men die for money.After her rebirth, she became the imperial concubine. Although she looked like a pitiful beauty to me, with her soft body that could easily topple others, she was not taken seriously.However, it didn't matter. She didn't care about the emperor at all. She cared about him ... Hehehe, of course it's the palace's gold and silver treasure!However, it wasn't long before that man broke all her plans.... ....Advertisement Thief girl?What a perfect match, a match made between a god and a deity!