Loneliness For Dummies

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Loneliness For Dummies

Author : Andrea Wigfield
Publisher : John Wiley & Sons
ISBN 13 : 1394229321
Total Pages : 375 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Loneliness For Dummies by : Andrea Wigfield

Download or read book Loneliness For Dummies written by Andrea Wigfield and published by John Wiley & Sons. This book was released on 2024-04-09 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat the rising epidemic of loneliness with trustworthy information and advice Loneliness for Dummies helps readers understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by unusual situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur seemingly without reason. Thanks to this book, you don’t have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change. You’ll learn the signs to look out for to assess loneliness, why people feel lonely, and most importantly, step-by-step actions you can take to reduce your feelings of loneliness. Read case studies of people who have felt lonely to see how they overcame loneliness. This book includes a simple scale to help you measure how lonely you feel, so you can identify which changes to make and assess your progress. Learn why people feel lonely, including the situations that trigger loneliness and what this uncomfortable feeling means Discover the signs of loneliness so you can recognize it in others and step in to help Complete a questionnaire to gauge your own loneliness and identify steps you can take to feel less lonely Make changes to your lifestyle that will lead to greater satisfaction in the long run This is the perfect Dummies guide for anyone who is currently feeling adrift without social connections and wants to make a change. Organizations looking for a reference for students or outreach professionals will also appreciate Loneliness For Dummies.

Loneliness as a Way of Life

Author : Thomas Dumm
Publisher : Harvard University Press
ISBN 13 : 067403113X
Total Pages : 208 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Loneliness as a Way of Life by : Thomas Dumm

Download or read book Loneliness as a Way of Life written by Thomas Dumm and published by Harvard University Press. This book was released on 2010-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.

Codependency For Dummies

Author : Darlene Lancer
Publisher : John Wiley & Sons
ISBN 13 : 1118236874
Total Pages : 338 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Codependency For Dummies by : Darlene Lancer

Download or read book Codependency For Dummies written by Darlene Lancer and published by John Wiley & Sons. This book was released on 2012-04-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment

DBT For Dummies

Author : Gillian Galen
Publisher : John Wiley & Sons
ISBN 13 : 1119725674
Total Pages : 384 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis DBT For Dummies by : Gillian Galen

Download or read book DBT For Dummies written by Gillian Galen and published by John Wiley & Sons. This book was released on 2021-04-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!

Hearing Loss For Dummies

Author : Lin
Publisher : John Wiley & Sons
ISBN 13 : 1119880572
Total Pages : 294 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Hearing Loss For Dummies by : Lin

Download or read book Hearing Loss For Dummies written by Lin and published by John Wiley & Sons. This book was released on 2022-08-30 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your hearing, enhance your life With new advice on just-released over-the-counter hearing aids Hearing loss can be frustrating, but in fact it’s common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks you through how to get the help you need to clearly hear the sounds of life—whether you’re at home, at work, or out and about. And hearing health is critical: Hearing loss can increase your risk of falls and injuries, isolation and depression, and even cognitive decline and dementia. Authors Frank Lin and Nicholas Reed at the Johns Hopkins School of Medicine lay out the steps to hearing health: Understanding how hearing works—and how it changes as we age Finding specialists you can trust Determining whether you need testing and, if so, where to turn Learning practical solutions for hearing better at home, at work, on the phone, and in restaurants and theaters Choosing the right hearing aid, including just-approved over-the-counter hearing aids, and getting them adjusted to work for you Exploring the pros and cons of cochlear implants and other surgical options Covering the costs of hearing health care If you’re concerned about your own or a friend or relative’s hearing, this is the one book you’ll need. For what can seem like a complicated, stressful and lengthy process, Hearing Loss For Dummies tackles the topic head-on and provides you with expert guidance to put your mind at ease on the path to better hearing.

The Well of Loneliness

Author : Radclyffe Hall
Publisher : Read Books Ltd
ISBN 13 : 1473374081
Total Pages : 464 pages
Book Rating : 4.4/5 (733 download)

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Book Synopsis The Well of Loneliness by : Radclyffe Hall

Download or read book The Well of Loneliness written by Radclyffe Hall and published by Read Books Ltd. This book was released on 2015-04-24 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This early work by Radclyffe Hall was originally published in 1928 and we are now republishing it with a brand new introductory biography. 'The Well of Loneliness' is a novel that follows an upper-class Englishwoman who falls in love with another woman while serving as an ambulance driver in World War I. Marguerite Radclyffe Hall was born on 12th August 1880, in Bournemouth, England. Hall's first novel The Unlit Lamp (1924) was a lengthy and grim tale that proved hard to sell. It was only published following the success of the much lighter social comedy The Forge (1924), which made the best-seller list of John O'London's Weekly. Hall is a key figure in lesbian literature for her novel The Well of Loneliness (1928). This is her only work with overt lesbian themes and tells the story of the life of a masculine lesbian named Stephen Gordon.

DevOps For Dummies

Author : Emily Freeman
Publisher : John Wiley & Sons
ISBN 13 : 1119552222
Total Pages : 375 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis DevOps For Dummies by : Emily Freeman

Download or read book DevOps For Dummies written by Emily Freeman and published by John Wiley & Sons. This book was released on 2019-08-20 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop faster with DevOps DevOps embraces a culture of unifying the creation and distribution of technology in a way that allows for faster release cycles and more resource-efficient product updating. DevOps For Dummies provides a guidebook for those on the development or operations side in need of a primer on this way of working. Inside, DevOps evangelist Emily Freeman provides a roadmap for adopting the management and technology tools, as well as the culture changes, needed to dive head-first into DevOps. Identify your organization’s needs Create a DevOps framework Change your organizational structure Manage projects in the DevOps world DevOps For Dummies is essential reading for developers and operations professionals in the early stages of DevOps adoption.

The Art of Living Alone and Loving It

Author : Jane Mathews
Publisher : Allen & Unwin
ISBN 13 : 1760636126
Total Pages : 288 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis The Art of Living Alone and Loving It by : Jane Mathews

Download or read book The Art of Living Alone and Loving It written by Jane Mathews and published by Allen & Unwin. This book was released on 2018-04-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances, and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octopus of loneliness to the wall, and holding your head high in a society where solo living is viewed (consciously or not) as the runner-up prize. Author Jane Mathews believes that to be truly content living alone, it pays to examine every aspect of your life-relationships, health, home, finances, interests and spirituality-and then take action. No matter what your unique situation, there's something here for you. Jane provides the map and you choose the route to a more joyful, contented life.

DBT For Dummies

Author : Gillian Galen
Publisher : John Wiley & Sons
ISBN 13 : 1119730120
Total Pages : 66 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis DBT For Dummies by : Gillian Galen

Download or read book DBT For Dummies written by Gillian Galen and published by John Wiley & Sons. This book was released on 2021-05-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!

Loneliness

Author : John T Cacioppo
Publisher : W. W. Norton & Company
ISBN 13 : 0393335283
Total Pages : 377 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Loneliness by : John T Cacioppo

Download or read book Loneliness written by John T Cacioppo and published by W. W. Norton & Company. This book was released on 2009-07-28 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.

Freedom from Loneliness

Author : Jennifer Page
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478381808
Total Pages : 0 pages
Book Rating : 4.3/5 (818 download)

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Book Synopsis Freedom from Loneliness by : Jennifer Page

Download or read book Freedom from Loneliness written by Jennifer Page and published by Createspace Independent Publishing Platform. This book was released on 2012-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of one woman's quest to discover ways to find freedom from loneliness.A staggering 78% of us will suffer from feeling lonely during our lives and 11% of people often struggle with loneliness. Loneliness can have serious effects on both mental and physical health. The emphasis on online rather than face-to-face communication, changing work patterns and the increasing number of single-person households are exacerbating the problem of loneliness in today's society. Yet it's something that is seldom talked about.Fed up with the "just get out more" approach, the "you need to make new friends" approach and the "improve your social skills" approach, author Jennifer Page decided to do her own research into practical ways of making more meaningful connections in her life.Foreword by Pam Rhodes, presenter of BBC Songs of Praise.20% of the proceeds from sales of this book will be donated to the registered charity, Mary's Meals.

The Beginner's Guide to Loneliness

Author : Laura Bambrey
Publisher : Simon and Schuster
ISBN 13 : 1471195775
Total Pages : 320 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The Beginner's Guide to Loneliness by : Laura Bambrey

Download or read book The Beginner's Guide to Loneliness written by Laura Bambrey and published by Simon and Schuster. This book was released on 2020-07-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect feel-good read from an exciting new voice in women’s fiction, for fans of Heidi Swain, Cathy Bramley and Jenny Colgan. Tori Williamson is alone. After a tragic event left her isolated from her loved ones, she’s been struggling to find her way back to, well – herself. That’s why she set up her blog, The Beginner’s Guide to Loneliness, as a way of – anonymously – connecting with the outside world and reaching others who just need a little help sometimes. When she’s offered a free spot on a wellbeing retreat in exchange for a review on her blog, Tori is anxious about opening herself up to new surroundings. But after her three closest friends – who she talks to online but has never actually met – convince her it’ll do her some good, she reluctantly agrees and heads off for three weeks in the wild (well, a farm in Wales). From the moment she arrives, Tori is sceptical and quickly finds herself drawn to fellow sceptic Than, the retreat’s dark and mysterious latecomer. But as the beauty of The Farm slowly comes to light she realizes that opening herself up might not be the worst thing. And sharing a yurt with fellow retreater Bay definitely isn’t. Will the retreat be able to fix Tori? Or will she finally learn that being lonely doesn’t mean she’s broken . . . Welcome to The Beginner’s Guide to Loneliness! Where you can learn to move mountains by picking up the smallest of stones… ’Sweet, funny, engaging - and underneath the sparkle really rather wise. The perfect tonic for our times.’ VERONICA HENRY, Sunday Times bestselling author of A Wedding at the Beach Hut 'A total hug in book form. Warm-hearted, honest and touching, it’s a beautiful story of love and friendship. I loved it!' MIRANDA DICKINSON, Sunday Times bestselling author of The Day We Meet Again ‘I LOVED it!’ HEIDI SWAIN, Sunday Times bestselling author of The Secret Seaside Escape 'What a read - rollicking fun and emotionally satisfying!' MICHELE GORMAN, Sunday Times bestselling author of The Curvy Girls Club 'This book will leave you with a big smile' MANDY BAGGOT, author of My Greek Island Summer 'An absolute delight!' JUDY ASTLEY, author of It Must Have Been the Mistletoe 'Genuinely moving, beautifully told and really funny!’ CHRISTINA PISHIRIS, author of Love Songs for Sceptics 'Funny, warm and brilliantly uplifting' CLAIRE FROST, author of Living My Best Life 'Getting drawn into the pages of The Beginners Guide to Loneliness is like being drawn into a big soothing hug, right when you need it. Full of warmth, depth and unexpected turns, plus a cast of characters I wish I knew in real life, Laura Bambrey has written a beautiful debut.' LUCY DICKENS, author of The Broken Hearts Honeymoon ‘I absolutely devoured this wonderful story of friendship, romance and learning to love yourself. It was touching, funny and an utterly fabulous read’ HOLLY MARTIN, author of Sunrise Over Sapphire Bay ‘Although it’s a love story, it’s even more a tale of friendship – not just being a friend, but accepting friendship from others, which can be just as difficult . . . I recommend it most highly as a beautifully written guide as to how we should live our lives’ T.A. WILLIAMS, author of Dreaming of Italy

Loneliness

Author : Z.B. Hill
Publisher : Simon and Schuster
ISBN 13 : 1422287688
Total Pages : 97 pages
Book Rating : 4.4/5 (222 download)

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Book Synopsis Loneliness by : Z.B. Hill

Download or read book Loneliness written by Z.B. Hill and published by Simon and Schuster. This book was released on 2014-11-17 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can use loneliness to improve your life. Everyone feels lonely sometimes. Sometimes the feeling comes from being truly alone, but it has more to do with feeling alone, unconnected to other human beings. No one likes to feel lonely, but researchers have found that loneliness can actually help us to be better people. It makes us reach out to others. We don't like the way it feels, and so we form connections with other human beings—and these connections help make our world happier, safer, and more satisfying for us all. You'll find out more inside this book!

Loneliness and Social Isolation Volume 459

Author : Justin Healey
Publisher :
ISBN 13 : 9781922274182
Total Pages : pages
Book Rating : 4.2/5 (741 download)

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Book Synopsis Loneliness and Social Isolation Volume 459 by : Justin Healey

Download or read book Loneliness and Social Isolation Volume 459 written by Justin Healey and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lonely Less

Author : Gill Hasson
Publisher : John Wiley & Sons
ISBN 13 : 0857089072
Total Pages : 258 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Lonely Less by : Gill Hasson

Download or read book Lonely Less written by Gill Hasson and published by John Wiley & Sons. This book was released on 2021-05-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: A guide to meeting new people and making friends Advice on how best to 'fit in' with others Ideas on how to spend time alone Recommendations for keeping connected when working from home Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.

The Correlates of Loneliness

Author : Ami Rokach
Publisher : Bentham Science Publishers
ISBN 13 : 1681080702
Total Pages : 227 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis The Correlates of Loneliness by : Ami Rokach

Download or read book The Correlates of Loneliness written by Ami Rokach and published by Bentham Science Publishers. This book was released on 2016-06-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness has been described by modern psychologists as a 21st century epidemic, as it has been the subject of numerous news headlines in many regions. While many elderly people are affected by loneliness, the phenomenon has been increasingly observed by sociologists in younger individuals as well, including adolescents and university students. The correlates of loneliness is a collection of articles written by leading experts in the fields of psychology, sociology, social work and education, which examine how loneliness affects the various aspects of human lives, such as mental health, relationships, growing up, educational experiences, and the ability to be and remain an integral part of society. The book explains the concept of loneliness in psychological theory and presents a few studies on loneliness among different populations (including a case study on Finnish people). Written in a clear and systematic manner, The correlates of loneliness is the definitive beginners reference on the topic of loneliness for academicians, sociologists, psychiatrists and general readers.

The Psychological Journey To and From Loneliness

Author : Ami Rokach
Publisher : Academic Press
ISBN 13 : 0128156198
Total Pages : 308 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Psychological Journey To and From Loneliness by : Ami Rokach

Download or read book The Psychological Journey To and From Loneliness written by Ami Rokach and published by Academic Press. This book was released on 2019-04-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are three universal experiences that we cannot escape: loneliness, illness, and death. The Psychological Journey To and From Loneliness addresses what was termed the plague of the 21st century--loneliness. Loneliness is stigmatized in our society, so untold number of people walk around lonely, unable to do what is so naturally called for--make their suffering known, and approach others for company and support. Thankfully, loneliness is slowly, but steadily, coming out of the "closet." This book will highlight not only the experience and what can be done about it, but also the experiences that influence it (i.e., our childhood, cultural and religious influences, and our way of life) as well as the effects that loneliness has on various population groups and how it is experienced at different times in our lives. This volume reviews theoretical approaches to the study of loneliness: the (positive) functions that loneliness may serve in our lives; the stages in life when loneliness is quite "visible" and its effects on us; the life experiences that may strengthen the feeling that one is all alone and forgotten; life experiences that we do not commonly connect to loneliness but it is clearly present in them (e.g., pregnancy and childbirth); and the approaches that are available to copy with its pain and limit its negative effects on us. The book closes with a review of how psychotherapy can assist those who need encouragement and support in their struggle with loneliness. The book is particularly suitable for academics, researchers, and clinicians who aim to help clients identify, address, and cope with loneliness. Presents the latest research on the development, causes and effects of loneliness Studies loneliness in childhood, adolescence, and middle and old age Outlines what can be done to limit the negative effects of loneliness on an individual Looks at how childhood, cultural, religious and other influences affect loneliness