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Western Garden Book of Edibles

Author : The Editors of Sunset
Publisher : Sunset
ISBN 13 : 9780376039187
Total Pages : 0 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Western Garden Book of Edibles by : The Editors of Sunset

Download or read book Western Garden Book of Edibles written by The Editors of Sunset and published by Sunset. This book was released on 2010-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete instructions for growing over 190 vegetables, herbs, berries, fruits, nuts, and tropical fruits in the ground and in containers. Plans and design ideas for kitchen gardens of all sizes, as well as easy-to-follow guidelines for composting, building raised beds, and more. Growing season details for all regions of the West, including Alaska and Hawaii. Timely tips from edibles experts around the West-British Columbia to New Mexico. More than 300 pages of color photographs, practical advice, and inspiration from the editors of Sunset magazine, the West's authority on gardening.

Edibles

Author : Stephanie Hua
Publisher : Chronicle Books
ISBN 13 : 145217055X
Total Pages : 153 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Edibles by : Stephanie Hua

Download or read book Edibles written by Stephanie Hua and published by Chronicle Books. This book was released on 2018-11-06 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring a new herb into your kitchen with this tasty unique collection of recipes for bite-sized, low-dose sweet and savory cannabis edibles. This cookbook ventures boldly beyond pot brownies with delicious and unique baked confections as well as innovative savory treats. Designed for bakers and cooks of all skill levels, Edibles: Small Bites for the Modern Cannabis Kitchen includes simple recipes like spiced superfood truffles and roasted beet hummus, alongside more advanced recipes like artisanal marshmallows and Gruyére & green garlic gougéres—all brought to life with vibrant photography. Complete with instructions for creating master ingredients such as canna butters, oils, honey, and maple syrup, as well as information on dosage and portions and the science of cannabis, this cookbook slash baking book gives cannabis newbies and connoisseurs alike the info they need to create an easy, safe, and delicious edibles experience. • A DIY recipe book for beginner and advanced cannabis bakers • Contains detailed information on correct dosage and portions • Provides tips, tricks and tools of the trade Author Stephanie Hua is the founder and chief confectioner of the popular gourmet edibles line, Mellows, and co-author Coreen Carroll is a winner on the Netflix television series Cooked with Cannabis, executive chef, and cofounder a dining pop-up, Cannaisseur Series, which hosts curated cannabis and culinary experiences, events, and workshops. Those who like The Easy Cannabis Cookbook: 60+ Medical Marijuana Recipes for Sweet and Savory Edibles, Bong Appétit: Mastering the Art of Cooking with Weed, and Marijuana Edibles: 40 Easy and Delicious Cannabis-Infused Desserts and other cannabis cookbooks will want to add Edibles to their collection. • Delightful addition to any foodie's book shelf • Thoughtful gift for anyone who enjoys cooking, baking, and eating edibles • Cannabis-curious cookbook collectors will appreciate these unique recipes

Beyond Buds

Author : Ed Rosenthal
Publisher : Quick Trading Company
ISBN 13 : 1936807246
Total Pages : 257 pages
Book Rating : 4.9/5 (368 download)

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Book Synopsis Beyond Buds by : Ed Rosenthal

Download or read book Beyond Buds written by Ed Rosenthal and published by Quick Trading Company. This book was released on 2015-01-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Buds is a handbook to the future of marijuana. Prohibition’s end has led to a technological revolution that’s generated powerful medicines and products containing almost zero carcinogens and little smoke. Marijuana icon Ed Rosenthal and leading cannabis reporter David Downs guide readers through the best new consumer products, and demonstrate how to make and use the safest, cleanest extracts. Beyond Buds details how award-winning artisans make hash and concentrates, and includes modern techniques utilizing dry ice and CO2. The book is a primer on making kief, water hash, tinctures, topicals, edibles, and other extracts from cannabis leaves, trim, and bud bits, and it goes on to explore and simplify the more exotic and trendy marijuana-infused products, such as butane hash oil (BHO), shatter, wax, and budder. More complex than lighting a joint, these innovative products call for new accessories — special pipes, dabbing tools, and vaporizers — all of which are reviewed and pictured in the book. Beyond Buds expands on Rosenthal’s previous book Ask Ed: Marijuana Gold — Trash to Stash. Completely updated with full-color photographs that are both “how-to” guides and eye candy, this book enables not only the health-conscious toker but also the bottom line–driven cultivator.

Now or Never

Author : Joyce L. Vedral
Publisher : Grand Central Publishing
ISBN 13 : 0446561304
Total Pages : 242 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Now or Never by : Joyce L. Vedral

Download or read book Now or Never written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 2009-05-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.

Folks, This Ain't Normal

Author : Joel Salatin
Publisher : Center Street
ISBN 13 : 1455505684
Total Pages : 283 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Folks, This Ain't Normal by : Joel Salatin

Download or read book Folks, This Ain't Normal written by Joel Salatin and published by Center Street. This book was released on 2011-10-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact. Salatin, hailed by the New York Times as "Virginia's most multifaceted agrarian since Thomas Jefferson [and] the high priest of the pasture" and profiled in the Academy Award nominated documentary Food, Inc. and the bestselling book The Omnivore's Dilemma, understands what food should be: Wholesome, seasonal, raised naturally, procured locally, prepared lovingly, and eaten with a profound reverence for the circle of life. And his message doesn't stop there. From child-rearing, to creating quality family time, to respecting the environment, Salatin writes with a wicked sense of humor and true storyteller's knack for the revealing anecdote. Salatin's crucial message and distinctive voice--practical, provocative, scientific, and down-home philosophical in equal measure--make FOLKS, THIS AIN'T NORMAL a must-read book.

Edibles for Beginners

Author : Laurie Wolf
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646111184
Total Pages : 215 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Edibles for Beginners by : Laurie Wolf

Download or read book Edibles for Beginners written by Laurie Wolf and published by Sourcebooks, Inc.. This book was released on 2019-12-17 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from budding baker to edible expert with this cannabis cookbook Mastering homemade cannabis creations is a true art and science—but every edible enthusiast knows there's a fine line between a relaxing munchie and a bite of reefer madness. This cannabis cookbook shows you how to confidently bake uniquely yummy sweet and savory goods in the comfort of your own canna-kitchen. Dive in with an overview of the medicinal benefits of cannabis—and get started by learning how to decarboxylate and make butter and oil infusions to stock your cannabis pantry. With this cannabis cookbook you'll soon have the skills (and ingredients) to whip up low-dose edibles that will be in high demand. This cannabis cookbook includes: Flower power—This cannabis cookbook gives you the lowdown on 20 popular strains with user-friendly flavor profiles that also detail the THC/CBD content, health benefits, and what effects to expect of each. Kitchen magic—Get the basics on cooking with cannabis and make any of your favorite foods special with easy instructions for decarboxylating, infusing butter and oil, and calculating dosing. Reefer recipes—Wow your loved ones with the 50 tasty low-dose recipes of this cannabis cookbook, including appetizers, brownies, cakes, cookies, and more—each labeled with its THC content. Become a baking cannaisseur with the guidance of this cannabis cookbook.

Americanisms

Author : Maximilian Schele de Vere
Publisher :
ISBN 13 :
Total Pages : 700 pages
Book Rating : 4.L/5 ( download)

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Book Synopsis Americanisms by : Maximilian Schele de Vere

Download or read book Americanisms written by Maximilian Schele de Vere and published by . This book was released on 1872 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Little Black Book of Marijuana

Author : Elliott Steve
Publisher : Peter Pauper Press, Inc.
ISBN 13 : 1441307265
Total Pages : 160 pages
Book Rating : 4.4/5 (413 download)

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Book Synopsis The Little Black Book of Marijuana by : Elliott Steve

Download or read book The Little Black Book of Marijuana written by Elliott Steve and published by Peter Pauper Press, Inc.. This book was released on 2011-06-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise guide to cannabis delves into pot culture and history, from Herodotus To The hippies and beyond. it also covers the essentials of using, cultivating, and cooking with weed; identifying pot varieties; and understanding legal and health issues. Handy and To The point, The Little Black Book of Marijuana gives you "the dope" on pot, from possible side effects and risks to medical uses and their efficacy. Learn about cannabis history And The issues around its legalization. Includes full-color photos of marijuana varieties.

The Weed Gummies Cookbook

Author : Monica Lo
Publisher : Simon and Schuster
ISBN 13 : 1646043855
Total Pages : 128 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Weed Gummies Cookbook by : Monica Lo

Download or read book The Weed Gummies Cookbook written by Monica Lo and published by Simon and Schuster. This book was released on 2022-08-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create delicious cannabis confections with this user-friendly guide to making THC- and CBD-infused gummies, jellies, soft caramels, hard candies, and more delicious edibles! Homemade edibles are cost-effective, discreet, and delicious! This practical cookbook is the go-to resource for the cannabis curious of all levels and offers approachable ways to incorporate a variety of cannabinoids into your routine. With step-by-step instructions and color photos, you'll also get pro tips for safely handling and labeling your confections. Get inspired to create your own special gummies and candies that are even better than your average dispensary-bought treats! Inside you'll find weed-infused recipes like: Sour Green Apple Gummies Lavender Chamomile Sleep Gummies Mocha Caramels Honey Elderberry Lozenges Take your cannabis cooking skills to the next level and get your sugar fix with this ultimate cookbook.

Wild Edibles

Author : Sergei Boutenko
Publisher : North Atlantic Books
ISBN 13 : 1583946276
Total Pages : 297 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Wild Edibles by : Sergei Boutenko

Download or read book Wild Edibles written by Sergei Boutenko and published by North Atlantic Books. This book was released on 2013-07-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sergei Boutenko’s groundbreaking field guide to the art and science of foraging and preparing wild edible plants—includes 300+ photos of 60 plants **An Amazon Editors' Pick -- Best Cookbooks, Food & Wine** In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, readers will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies. But the journey doesn’t end there. Rooted in Boutenko’s robust foraging experience, botanary science, and fresh dietary perspectives, this practical companion gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the necessary tools to transform their simple harvests into safe, delicious, and nutrient-rich recipes. Special features include: 60 edible plant descriptions, most of them found worldwide 300+ color photos that make plant identification easy and safe 67 tasty, high-nutrient plant-based recipes, including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets For the wildly adventurous and playfully rebellious, Wild Edibles will expand your food options, providing readers with the inspiration and essential know-how to live more healthy (yet thrifty), more satisfying (yet sustainable) lives.

Cannabis Edibles Book Guide

Author : Theo Williams, MD
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Cannabis Edibles Book Guide by : Theo Williams, MD

Download or read book Cannabis Edibles Book Guide written by Theo Williams, MD and published by . This book was released on 2021-05-08 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cаnnаbіѕ is a рlаnt thаt hаѕ uѕеѕ as a rесrеаtіоnаl and mеdісіnаl drug. Cаnnаbіѕ-bаѕеd рrоduсtѕ соmе from the dried flоwеrіng tорѕ, leaves, stems, and ѕееdѕ оf thе Cannabis ѕаtіvа (hеmр) plant. Thе legal status of medical аnd rесrеаtіоnаl саnnаbіѕ vаrіеѕ among ѕtаtеѕ. Pеорlе who аrе соnѕіdеrіng buуіng оr uѕіng саnnаbіѕ ѕhоuld fіrѕt сhесk whеthеr it is lеgаl in their ѕtаtе. саnnаbіѕ plant fоr recreational аnd mеdісіnаl рurроѕеѕ. It can hаvе a рlеаѕurаblе effect and may ѕооthе thе ѕуmрtоmѕ оf vаrіоuѕ conditions, ѕuсh аѕ сhrоnіс раіn. Cannabis hаѕ vаrіоuѕ mental аnd physical effects, whісh іnсludе euphoria, аltеrеd ѕtаtеѕ оf mіnd аnd ѕеnѕе оf time, difficulty соnсеntrаtіng, іmраіrеd ѕhоrt-tеrm mеmоrу аnd bоdу mоvеmеnt, rеlаxаtіоn, and an increase іn арреtіtе. Onѕеt оf еffесtѕ іѕ fеlt wіthіn mіnutеѕ whеn smoked, and аbоut 30 tо 60 mіnutеѕ whеn cooked and еаtеn. Thе еffесtѕ last fоr two tо ѕіx hоurѕ, dереndіng оn the аmоunt used. At hіgh doses, mеntаl effects can іnсludе аnxіеtу, dеluѕіоnѕ (іnсludіng ideas оf reference), hаlluсіnаtіоnѕ, раnіс, раrаnоіа, аnd рѕусhоѕіѕ. Thеrе is a strong rеlаtіоn between cannabis use аnd thе rіѕk оf рѕусhоѕіѕ, though thе direction оf саuѕаlіtу іѕ dеbаtеd. Phуѕісаl еffесtѕ іnсludе іnсrеаѕеd hеаrt rate, difficulty breathing, nаuѕеа, аnd behavioral problems in children whоѕе mоthеrѕ uѕеd саnnаbіѕ durіng рrеgnаnсу; ѕhоrt-tеrm ѕіdе еffесtѕ mау also include dry mоuth аnd red еуеѕ. Long-term аdvеrѕе effects mау include аddісtіоn, dесrеаѕеd mеntаl ability in thоѕе who ѕtаrtеd regular uѕе as adolescents, сhrоnіс соughіng, аnd ѕuѕсерtіbіlіtу tо rеѕріrаtоrу іnfесtіоnѕ.

Florida's Incredible Wild Edibles

Author : Florida Native Plant Society
Publisher : Rowman & Littlefield
ISBN 13 : 1683342798
Total Pages : 107 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Florida's Incredible Wild Edibles by : Florida Native Plant Society

Download or read book Florida's Incredible Wild Edibles written by Florida Native Plant Society and published by Rowman & Littlefield. This book was released on 2021-03-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sassafras to Dandelions to Wild Onions and Garlic, readers will enjoy the flavors of the Sunshine State in an all new way with this helpful book. Florida is filled with an abundance of native plants with roots, stems, leaves, flowers, fruit, and seeds that can provide tasty and nutritious food for people. Salads, teas, soups, and even breads can be made from flora that grows wild and can be foraged throughout the year. This guide offers identification tips, recipes, and other useful information for foragers interested in venturing out to sample the bounty of the land. Clear pen-and-ink illustrations aid in identification of leaf, fruit, and root shapes—key to harvesting the delicious and interesting plants that can be found throughout the state.

The Joy of Foraging

Author : Gary Lincoff
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610584163
Total Pages : 193 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Joy of Foraging by : Gary Lincoff

Download or read book The Joy of Foraging written by Gary Lincoff and published by Quarto Publishing Group USA. This book was released on 2012-07-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the edible riches in your backyard, local parks, woods, and even roadside with tips from the author of The Complete Mushroom Hunter. In The Joy of Foraging, Gary Lincoff shows you how to find fiddlehead ferns, rose hips, beach plums, bee balm, and more, whether you are foraging in the urban jungle or the wild, wild woods. You will also learn about fellow foragers—experts, folk healers, hobbyists, or novices like you—who collect wild things and are learning new things to do with them every day. Along with a world of edible wild plants—wherever you live, any season, any climate—you’ll find essential tips on where to look for native plants, and how to know without a doubt the difference between edibles and toxic look-alikes. There are even ideas and recipes for preparing and preserving the wild harvest year-round—all with full-color photography. Let Gary take you on the ultimate tour of our edible wild kingdom! “Gary Lincoff’s book provides a good jumping-off place for those who would like to foster an appreciation for the mostly unlooked-for abundance that surrounds people wherever they are, and an ability to find hidden sustenance in everyday places.” —Englewood Review of Books

A Workbook for Arguments

Author : David R. Morrow
Publisher : Hackett Publishing
ISBN 13 : 1624668798
Total Pages : 587 pages
Book Rating : 4.6/5 (246 download)

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Book Synopsis A Workbook for Arguments by : David R. Morrow

Download or read book A Workbook for Arguments written by David R. Morrow and published by Hackett Publishing. This book was released on 2019-11-18 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Morrow and Anthony Weston build on Weston's acclaimed A Rulebook for Arguments to offer a complete textbook for a course in critical thinking or informal logic. Features of the book include: Homework exercises adapted from a wide range of actual arguments from newspapers, philosophical texts, literature, movies, YouTube videos, and other sources.Practical advice to help students succeed when applying the Rulebook's rules.Suggestions for further practice that outline activities students can do by themselves or with classmates to improve their critical thinking skills.Detailed instructions for in-class activities and take-home assignments designed to engage students in critical thinking.An appendix on mapping arguments, a topic not included in the Rulebook, that introduces students to this vital skill in evaluating or constructing complex and multi-step arguments.Model responses to odd-numbered exercises, including commentaries on the strengths and weaknesses of selected model responses as well as further discussion of some of the substantive intellectual, philosophical, and ethical issues raised by the exercises. The third edition of Workbook contains the entire text of the recent fifth edition of the Rulebook, supplementing this core text with extensive further explanations and exercises. Updated and improved homework exercises ensure that the examples continue to resonate with today’s students. Roughly one-third of the exercises have been replaced with updated or improved examples. A new chapter on engaging constructively in public debates—including five new sets of exercises—trains students to engage respectfully and constructively on controversial topics, an increasingly important skill in our hyper-partisan age. Three new critical thinking activities offer further opportunities to practice constructive dialogue.

Science of Cannabis Edibles

Author : Michael P. Callaway
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523443758
Total Pages : 54 pages
Book Rating : 4.4/5 (437 download)

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Book Synopsis Science of Cannabis Edibles by : Michael P. Callaway

Download or read book Science of Cannabis Edibles written by Michael P. Callaway and published by Createspace Independent Publishing Platform. This book was released on 2016-01-28 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to use book will guide you through the fundamentals of medicinal cannabis, by learning about the science of cannabinoids from the non-active THCA and CBDA to the active delta-9THC and CBD. Instructional math formulas for density and saturation ratios along with photo-guided straining options help you to obtain optimum cannabinoid recovery. The easy step-by-step extraction methods for cannabis cooking oil includes capsules and delicious edible recipes with lab tested results to help you with potency management.

Cannabis

Author : Betty Wedman-St.Louis
Publisher : CRC Press
ISBN 13 : 1351398032
Total Pages : 406 pages
Book Rating : 4.3/5 (513 download)

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Book Synopsis Cannabis by : Betty Wedman-St.Louis

Download or read book Cannabis written by Betty Wedman-St.Louis and published by CRC Press. This book was released on 2018-04-19 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cannabis is one of the oldest cultivated plants dating back 12,000 years and demonstrates medicinal properties including immune support, anti-inflammatory effects, and cancer-fighting potential. As cannabis receives regulatory approval in the United States, clinicians will need guidelines to prescribe medical marijuana for various health conditions. This book presents information to healthcare professionals focusing on medical cannabis. It is a science-based overview providing clinical recommendations and dosing guidelines for practitioners to advise patients appropriately. Features: Discusses the endocannabinoid system role in homeostasis, pain control, and regulatory function in health and disease Advises clinicians on cannabis use in patients with cancer; cardiovascular, brain, and liver function; mood disorders; and patients receiving palliative care Includes information on cannabis nutrition as well as the cannabis microbiome Features information on cannabis quality control for safe and effective delivery Cannabis: A Clinician’s Guide is written for clinicians providing a resource guide to help them assess the medicinal value of cannabis, answer patient and consumer questions, and recommend its use optimally. The book is divided into three sections covering cannabis science, use in clinical practice, and regulations and standards. It includes practical information on dosing guidelines and dispensary insights, personal cannabis stories, and an in depth look at the nutritional benefits of cannabis and how to use it in daily life. From the Author: "As a clinical nutritionist, I have been involved in the use of cannabis since 1981 while researching diabetes in India. Ayurvedic medicine listed cannabis as a beneficial herb with curing properties. In 1983, a Chinese medicine doctor in the Peoples Republic of China gave me a cannabis herbal supplement for sleep that he claimed Chairman Mao took regularly. Upon returning to the United States, no one would even talk to me about cannabis because of its Schedule I status. During an Antioxidants class taught for Everglades University, I included information on cannabis, but was restricted from including it in the course description. Cannabis: A Clinician’s Guide unveils deceit on this herbal medicine used for thousands of years providing insight into the science behind its use and how to incorporate cannabis into daily life, especially for those suffering from neurological disorders, cancer, and mood disorders."

Marijuana

Author : Aharon W. Zorea
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440877165
Total Pages : 208 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Marijuana by : Aharon W. Zorea

Download or read book Marijuana written by Aharon W. Zorea and published by Bloomsbury Publishing USA. This book was released on 2022-10-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores marijuana from a variety of angles, including its impacts on the brain and body, potential for abuse, and legal status. Relying on science rather than sensationalism, it answers young readers' most pressing questions about this controversial drug. In 2022, medical marijuana is legal in 37 states and recreational marijuana is legal in 18, yet the drug remains illegal at the federal level. Public opinion on marijuana has changed substantially in the last 20 years, and today many young people view the drug as benign or even beneficial. But how exactly does marijuana affect the body and mind, and what are the potential risks of abuse or addiction? Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrate key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.