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Living Young Forever
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Book Synopsis Live Young Forever by : Jack LaLanne
Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Book Synopsis Living Forever Young by : Skip Archimedes
Download or read book Living Forever Young written by Skip Archimedes and published by Watkins. This book was released on 2018-06-21 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life Ð not just physically, but also mentally, emotionally and spiritually. After an introduction on what Òliving forever youngÓ really means and why it is so important, insight into SkipÕs inspirational back story and how it led to the development of the life-changing secrets in this book, the ten main chapters begin: Enjoying Daily Movement; Deep Breathing, Taking Inspiration from Water, Nourishing Yourself, Living with Love & Forgiveness, Taking Inspiration from the Sun, Finding Your Passion & Purpose, Creating Both A Powerful Inner & Outer Environment, Enhancing your Attitude, Becoming More Every Day, and, last but not least, Valuing Rest and Recovery. As well as a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will "live" this "secret" from here on in. There will also be weblinks to free online training. Readers will find SkipÕs passion and commitment to helping others live as vibrantly as he does both inspiring and infectious.
Download or read book Young Forever written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2023-02-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
Download or read book Spring Chicken written by Bill Gifford and published by Simon and Schuster. This book was released on 2015-09-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been tantalised by the idea of eternal youth since time immemorial. We’re always asking how we can live longer, and better. Or, to put it another way, why can’t we all be like Madame Calment who cycled till she was 100, smoked till she was 117 and died at the wonderfully old age of 122? Join veteran reporter Bill Gifford for a rip-roaring ride along the trail to the fountain of youth. Meet the scientists who have doubled the life-expectancy of mice by knocking out a single gene, and others like Aubrey de Grey, who claims that we are on the cusp of achieving ‘longevity escape velocity’, and who predicts that our children could live for a thousand years. An intoxicating mixture of deep reporting, fascinating science and sound advice, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing the dangerous deceptions that prey on the innocent and ignorant.
Book Synopsis Forever Young, Forever Healthy by : Indra Devi
Download or read book Forever Young, Forever Healthy written by Indra Devi and published by . This book was released on 1975 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Brief History of Living Forever by : Jaroslav Kalfar
Download or read book A Brief History of Living Forever written by Jaroslav Kalfar and published by Little, Brown. This book was released on 2023-03-28 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “ingenious, funny, and chilling” novel (Publishers Weekly, starred review) from the author of Spaceman of Bohemia, two long-lost siblings risk everything to save their mother from oblivion in an authoritarian near-future America obsessed with digital consciousness and eternal life—a story that “packs a walloping punch” (Esquire). When Adéla discovers she has a terminal illness, she leaves behind her native Czech village for a chance at reuniting in America with Tereza, the daughter she gave up at birth, decades earlier. But the country Adéla experienced as a young woman, when she eloped with a filmmaker and starred in his cult sci-fi movie, has changed entirely. In 2030, America is ruled by an authoritarian government increasingly closed off to the rest of the world. Tereza, the star researcher for VITA, a biotech company hellbent on discovering the key to immortality, is overjoyed to meet her mother, with whom she forms an instant, profound connection. But when their time together is cut short by shocking events, Tereza must uncover VITA’s alarming activity in the wastelands of what was once Florida, and persuade the Czech brother she’s never met to join her in this odds-defying adventure. Narrated from the beyond by Adéla’s restless spirit, A Brief History of Living Forever is a high-wire act of storytelling from a writer “booming with vitality and originality,” whose “voice is distinct enough to leave tread marks” (New York Times). By turns insightful, moving, and funny, the novel not only confirms Jaroslav Kalfař’s boundless powers of invention but also exults in the love between a mother and her daughter, which neither space nor time can sever. “Kalfař is a wise, rapturous, and original writer . . . Eloquent, heart-stunning, and rich in awe-inspiring prose.” —San Francisco Chronicle “Relentlessly inventive . . . His writing has the same hyperactivity and fidgety contempt for generic boundaries as that of the young Safran Foer.” —The Guardian
Book Synopsis Forever Young by : Nicholas Perricone
Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2010-09-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.
Book Synopsis How to Live Forever by : Marc Freedman
Download or read book How to Live Forever written by Marc Freedman and published by Hachette UK. This book was released on 2018-11-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using this helpful book, learn how the secret to happiness and longevity can be found through mentoring the next generation. In How to Live Forever, Encore.org founder and CEO Marc Freedman tells the story of his thirty-year quest to answer some of contemporary life's most urgent questions: With so many living so much longer, what is the meaning of the increasing years beyond 50? How can a society with more older people than younger ones thrive? How do we find happiness when we know life is long and time is short? In a poignant book that defies categorization, Freedman finds insights by exploring purpose and generativity, digging into the drive for longevity and the perils of age segregation, and talking to social innovators across the globe bringing the generations together for mutual benefit. He finds wisdom in stories from young and old, featuring ordinary people and icons like jazz great Clark Terry and basketball legend Kareem Abdul-Jabbar. But the answers also come from stories of Freedman's own mentors—a sawmill worker turned surrogate grandparent, a university administrator who served as Einstein's driver, a cabinet secretary who won the Presidential Medal of Freedom, and the gym teacher who was Freedman's father. How to Live Forever is a deeply personal call to find fulfillment and happiness in our longer lives by connecting with the next generation and forging a legacy of love that lives beyond us.
Book Synopsis Forever Young by : Joan Wester Anderson
Download or read book Forever Young written by Joan Wester Anderson and published by Thomas More Publishing. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Forever Young" reveals previously undisclosed details about the life of Hollywood legend Loretta Young, her children and her Catholic faith that sustained her throughout her lifetime. More than 50 photos from Young's private collection help chronicle the life of this Oscar- and Emmy Award-winning actress.
Book Synopsis Live Young, Think Young, Be Young by : Donald Vickery
Download or read book Live Young, Think Young, Be Young written by Donald Vickery and published by Bull Publishing Company. This book was released on 2012-10-01 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Young, Think Young, Be Young challenges our assumptions and beliefs about aging, and provides a fresh, new understanding of how and why we grow old. It will make you think differently about little things in your daily life that accelerate the three “mega” causes of getting old. In the end, this book is about courage and resilience—the courage to change what can be changed and the resilience to accept what can’t be changed. Together, they provide a powerful plan for staying young in body, mind, and spirit.
Book Synopsis The Forever Young Diet & Lifestyle by : James H. O'Keefe
Download or read book The Forever Young Diet & Lifestyle written by James H. O'Keefe and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.
Book Synopsis Living Forever Young by : Skip Archimedes
Download or read book Living Forever Young written by Skip Archimedes and published by Watkins Media Limited. This book was released on 2018-07-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.
Book Synopsis Living Young Forever by : Benjamin N Nunn
Download or read book Living Young Forever written by Benjamin N Nunn and published by Independently Published. This book was released on 2023-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing old and looking aged and fragile was once considered a normal occurrence. We believe that illness, weakness, and progressive aging are unavoidable aspects of our existence. Yet they are not required to be so. Today's science views aging as an illness that can be remedied. We may extend our healthy lives and cure age-related diseases such as dementia, diabetes, cancer, and heart disease by treating the core causes of these conditions. Dr. Benjamin N. Nunn encourages us to rethink our biology, health, and the aging process in Living Young Forever. He examines the biological signs of aging, their origins, and their effects to discover the keys to longevity. He then demonstrates how to combat these biological signs of age using straightforward nutritional, lifestyle, and newly discovered longevity techniques. You'll discover: The key to activating your switch for longevity Therapy for Inflammation: 3 Immune System Calming Techniques How to get enough sleep, exercise, and relax for healthy aging How to eat well balance diet for a long life Choosing the appropriate supplements for you Where the future of aging research is going And a lot more Living Young Forever is a ground-breaking practical guide to achieving and maintaining health-for life-with hundreds of science-based techniques and suggestions.
Download or read book Fantastic Voyage written by Ray Kurzweil and published by Rodale. This book was released on 2005-09-27 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.
Book Synopsis How To Stay Young Forever by : Jawed H. Siddiqui M D
Download or read book How To Stay Young Forever written by Jawed H. Siddiqui M D and published by . This book was released on 2019-09-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn simple but yet powerful keys to living a longer, healthier life in a forever dying world.
Book Synopsis The History of Living Forever by : Jake Wolff
Download or read book The History of Living Forever written by Jake Wolff and published by Macmillan + ORM. This book was released on 2019-06-11 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chemistry student falls for his teacher and uncovers a centuries-old quest for the elixir of life The morning after the death of his first love, Conrad Aybinder receives a bequest. Sammy Tampari was Conrad’s lover. He was his teacher. And, it turns out, he was not just a chemist, but an alchemist, searching for a mythic elixir of life. Sammy’s death was sudden, yet he somehow managed to leave twenty years’ worth of his notebooks and a storage locker full of expensive, sometimes baffling equipment in the hands of his star student. The notebooks contain cryptic “recipes,” but no instructions; they tell his life story, but only hint at what might have caused his death. And Sammy’s research is littered with his favorite teaching question: What’s missing? As Conrad pieces together the solution, he finds he is not the only one to suspect that Sammy succeeded in his quest. And if he wants to save his father from a mysterious illness, Conrad will have to make some very difficult choices. A globe-trotting, century-spanning adventure story, Jake Wolff’s The History of Living Forever takes us from Maine to Romania to Easter Island and introduces a cast of unforgettable characters—drug kingpins, Big Pharma flunkies, centenarians, boy geniuses, and even a group of immortalists masquerading as coin collectors. It takes us deep into the mysteries of life—from first love to first heartbreak, from the long pall of grief to the irreconcilable loneliness of depression to the possibility of medical miracles, from coming of age to coming out. Hilarious, haunting, heart-busting, life-affirming, it asks each of us one of life’s essential questions: How far would you go for someone you love?
Download or read book How to Live Forever written by Gary Null and published by New Longevity Media. This book was released on 2011-10-25 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most successful alternative health expert Gary Null reveals the incredible secrets to reversing the aging process. In this inspiring and one-of-a-kind book, Gary describes his easy-to-follow four-part anti-aging program as it relates to care of the mind, body, and spirit. Read about men and women of all ages from all walks of life as they relate their success using Gary's program, and begin feeling the newfound energy and happiness for yourself. Gary Null brings to the reader the same plan that changed the bodies and mental outlook of hundreds of participants in his three-year study. A holistic, natural approach to weight loss, mental acuity, and spiritual rediscovery, this plan is designed to stop the effects of aging by teaching you how to: 1. Detoxify the body from the poisons it accumulates; 2. Fortify the immune system through nutrition and diet; 3. Fight cancer, arthritis, heart disease, and dozens of other ailments naturally without drugs; 4. Build body mass and strengthen bones; 5. Conquer stress, reverse aging, banish depression, and find joy in each new day. How to Live Forever contains a life-transforming program that will help millions of people throw out their calendars and forget about chronological age as they stay biologically young and in peak health and performance for decades to come.--Publisher's description.
