Living Well With Autoimmune Disease What Your Doctor Doesnt Tell Youthat Yo

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Living Well with Autoimmune Disease

Author : Mary J. Shomon
Publisher : Harper Collins
ISBN 13 : 0061748544
Total Pages : 553 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Living Well with Autoimmune Disease by : Mary J. Shomon

Download or read book Living Well with Autoimmune Disease written by Mary J. Shomon and published by Harper Collins. This book was released on 2009-10-13 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to understanding the mysterious and often difficult-to-pinpoint disorders of the immune system--and finding the keys to diagnosis, treatment, and recovery. An estimated fifty million people suffer from symptoms including fatigue, joint pains, depression, or heart palpitations — signs that the immune system has turned on itself, causing conditions such as thyroid disease, hepatitis, or multiple sclerosis. And while doctors may prescribe treatments to relieve these surface ailments, when asked about the life-long health implications of an autoimmune condition, they often just shrug their shoulders. Yet much like cancer, having one autoimmune disease puts you at high risk for developing another, and understanding the underlying immune process can reverse a patients approach to a dysfunction--for the author, it changed the way she ate, the vitamins and supplements she took, and the types of doctors she visited. Living Well with Autoimmune Disease is the first book that goes beyond the conventional treatments by showing you how to work on your underlying autoimmune dysfunction with natural and alternative therapies.

Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That Yo

Author : Mary J. Shomon
Publisher : Turtleback Books
ISBN 13 : 9781417702152
Total Pages : pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That Yo by : Mary J. Shomon

Download or read book Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That Yo written by Mary J. Shomon and published by Turtleback Books. This book was released on 2002-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Shomon has written the first book that goes beyond the conventional treatments and recognizes that certain conditions are closely related. Featuring first-person accounts from patients and leading physicians, she describes common autoimmune conditions, and the conventional and alternative means of diagnosis and treatment.

The Autoimmune Wellness Handbook

Author : Mickey Trescott
Publisher : Rodale
ISBN 13 : 1623367298
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Autoimmune Wellness Handbook by : Mickey Trescott

Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

The Marvelous Transformation

Author : Emily Filmore
Publisher : Central Recovery Press, LLC
ISBN 13 : 1937612872
Total Pages : 226 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis The Marvelous Transformation by : Emily Filmore

Download or read book The Marvelous Transformation written by Emily Filmore and published by Central Recovery Press, LLC. This book was released on 2015-07-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a fellow sufferer, this book provides practical coping mechanisms to ease physical and emotional discomfort from autoimmune disease.

Living Well with Chronic Fatigue Syndrome and Fibromyalgia

Author : Mary J. Shomon
Publisher : William Morrow Paperbacks
ISBN 13 : 9780060521257
Total Pages : 416 pages
Book Rating : 4.5/5 (212 download)

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Book Synopsis Living Well with Chronic Fatigue Syndrome and Fibromyalgia by : Mary J. Shomon

Download or read book Living Well with Chronic Fatigue Syndrome and Fibromyalgia written by Mary J. Shomon and published by William Morrow Paperbacks. This book was released on 2004-03-02 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems. Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. This terrible condition is often accompanied by chronic fatigue syndrome, a persistent and debilitating sense of exhaustion that is estimated to affect 800,000 Americans--twice the number of people with multiple sclerosis. Yet there are no official blood tests of diagnostic procedures that can confirm that yes, you definitely have these conditions, and in fact, a whole segment of the medical world doesn't even believe these two diseases actually exist. In addition, the few books that are on the market tend to focus on single solutions or eschew conventional and pharmaceutical approaches, which could alienate readers who use conventional medicine in whole or part. In her trademark accessible, easy-to-follow style, patient advocate Mary J. Shomon integrates the latest findings regarding these misunderstood conditions. Highlighting the pros and cons of the antibiotic, metabolic/endocrine, hormonal, musculoskeletal, and many other approaches to treatment, Shomon explores the fads and viable alternatives--both conventional and alternative--and provides helpful, clear solutions to help sufferers of fibromyalgia and chronic fatigue syndrome. At various points since 1995, Mary J. Shomon has been diagnosed with chronic fatigue syndrome and fibromyalgia. Since then, she has transformed her health challenges into a mission as a nationally-known patient advocate. She has worked for more than 20 years in writing, advertising, public relations, and communications and is the founder and editor-in-chief of several thyroid, autoimmune, and nutrition newsletters, as well as the internet's most popular thyroid disease website, www.thyroid-info.com.

Living Well with Graves' Disease and Hyperthyroidism

Author : Mary J. Shomon
Publisher : Zondervan
ISBN 13 : 0061748579
Total Pages : 447 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Living Well with Graves' Disease and Hyperthyroidism by : Mary J. Shomon

Download or read book Living Well with Graves' Disease and Hyperthyroidism written by Mary J. Shomon and published by Zondervan. This book was released on 2009-10-13 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: From patient advocate and author of Living Well with Hypothyroidism Mary J. Shomon, here is a holistic roadmap for diagnosis, treatment and recovery for the millions of people suffering from Graves' disease and hyperthyroidism. There are an estimated 3 million-plus Americans suffering from Graves' disease and hyperthyroidism, and patient advocate Mary J. Shomon will guide them through the diagnosis and the wide-ranging treatments available. Graves' disease and hyperthyroidism are the result of the thyroid gland being overactive. This gland controls the body's metabolism, so people afflicted with the disorder can suffer from symptoms such as significant weight loss, fatigue, muscular weakness, and rapid heartbeat, among others. In addition to conventional treatments, this resource uniquely highlights holistic treatments, and through case studies and testimonials from patients and doctors, presents an honest look at the lifestyles and choices of people living with these conditions. Shomon presents the reader with a comprehensive resource that spans from diagnosis to treatment to life after treatment. She goes beyond the conventional advice of other books, utilizing patient anecdotes and, as a fellow thyroid disease patient, her own experience. Her extensive network of experts—from conventional physicians to alternative practitioners—allows for a wide range of treatment options. In addition, a comprehensive Appendix serves as a fantastic resource for patients seeking treatment and additional advice. The first edition of Living Well With Hypothyroidism (2/2000) started with a first printing of 7,500 copies and has now sold over 100,000 in the US. Shomon's The Thyroid Diet hit the New York Times extended bestseller list. Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. Barbara Bush brought attention to the plight of Graves' disease patients, announcing that she was suffering from it when she was First Lady.

Living Well With Hypothyroidism

Author : Mary J. Shomon
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (995 download)

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Book Synopsis Living Well With Hypothyroidism by : Mary J. Shomon

Download or read book Living Well With Hypothyroidism written by Mary J. Shomon and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

100 Burning Questions About Autoimmune Diseases: What Your Doctor Isn't Telling You That May Dramatically Boost Your Life Quality

Author : Andrea Febrian
Publisher : Andrea Febrian
ISBN 13 :
Total Pages : 378 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100 Burning Questions About Autoimmune Diseases: What Your Doctor Isn't Telling You That May Dramatically Boost Your Life Quality by : Andrea Febrian

Download or read book 100 Burning Questions About Autoimmune Diseases: What Your Doctor Isn't Telling You That May Dramatically Boost Your Life Quality written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-09-20 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living in the shadow of your autoimmune disease? Imagine reclaiming your life, armed with knowledge that even your doctor might not have shared. "100 Burning Questions About Autoimmune Diseases: What Your Doctor Isn't Telling You That May Dramatically Boost Your Life Quality" is not just a book—it's your passport to a life beyond the limitations of chronic illness. Uncover the hidden truths about autoimmune disorders that medical professionals often overlook. From the latest breakthroughs in immunotherapy to the surprising link between gut health and your immune system, this groundbreaking guide leaves no stone unturned. Dive deep into the world of inflammation, chronic fatigue, and autoimmune triggers, and emerge with a new understanding of your body's complex defense mechanisms. But this isn't just another medical textbook. It's a lifeline for those grappling with the daily challenges of conditions like lupus, rheumatoid arthritis, and multiple sclerosis. Learn how to navigate the maze of symptom management, discover potential natural remedies, and understand the role of stress in exacerbating your condition. What sets this book apart? Insider knowledge on cutting-edge autoimmune treatments Practical advice for managing flare-ups and pain relief Expert insights into the connection between diet and autoimmune health Strategies for balancing work, relationships, and self-care while living with chronic illness Real-life success stories from individuals who've transformed their lives despite autoimmune challenges Delve into controversial topics like the potential link between vaccines and autoimmune diseases, or the role of environmental factors in triggering these conditions. Explore the latest research on genetic predisposition and learn how epigenetics might hold the key to managing your symptoms. This isn't just about surviving—it's about thriving. Discover how small changes in your lifestyle, nutrition, and mindset can lead to significant improvements in your quality of life. From tips on exercise and sleep hygiene to strategies for managing brain fog and cognitive issues, this book is your comprehensive guide to reclaiming control over your health. But the journey doesn't stop at physical wellbeing. Uncover the often-overlooked emotional aspects of living with an autoimmune disease. Learn techniques for managing anxiety and depression, and discover how to build a strong support network that understands your unique challenges. Are you ready to take charge of your health and unlock a new level of vitality? Don't let another day pass feeling helpless in the face of your autoimmune condition. The answers you've been searching for are within these pages. Will this be the book that changes everything for you? There's only one way to find out. Grab your copy of "100 Burning Questions About Autoimmune Diseases" today and step into a world of possibilities you never thought existed. Your journey to optimal health starts now!

You Don't Look Sick!

Author : Joy H. Selak
Publisher : Demos Medical Publishing
ISBN 13 : 1936303426
Total Pages : 199 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis You Don't Look Sick! by : Joy H. Selak

Download or read book You Don't Look Sick! written by Joy H. Selak and published by Demos Medical Publishing. This book was released on 2013 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles one person's true life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness; Getting Sick, Being Sick, Grief and Acceptance and Living Well. Designed for people at all stages of the chronic illness journey, this book is also illuminating for caregivers and loved ones.

Invisible

Author : Melissa Marquis Rn
Publisher : Covenant Books
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (911 download)

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Book Synopsis Invisible by : Melissa Marquis Rn

Download or read book Invisible written by Melissa Marquis Rn and published by Covenant Books. This book was released on 2024-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt invisible? Have you ever gone to the doctor with complaints of not feeling well but were unable to pinpoint specific symptoms only to be dismissed by them? Do you or a loved one have a diagnosed or suspected autoimmune disease? Do you want to learn practical tips to living a more balanced life with autoimmune disease? If you answered yes to any of these, then this book is for you. It took over twelve years for Melissa Marquis to receive a medical diagnosis for the multiple complex symptoms plaguing her. After years of searching and visits with numerous specialists, it was Melissa's own tenacity and diligence that led her to finally receive her multiple diagnoses. She credits her clinical expertise with providing an unmatched understanding on navigating the health-care system to obtain necessary care over her fifteen-year history of living with progressive, chronic, and rare autoimmune diseases. In Invisible: A Nurse-Turned-Patient's Resource to Living Well with Autoimmune Disease, Melissa provides her medical and nursing expertise by explaining some of the numerous autoimmune diseases and their symptoms, common testing (and what they mean), treatment options, as well as resources and practical tips to have a well-balanced and well-lived life while living with autoimmune disease. Melissa values the experience she gained both professionally and personally during her journey with autoimmune disease. Quickly recognizing that a large gap existed in having a concise, singular resource to learn more about autoimmune disease and applying it to a patient's own life, Melissa curated this book to provide what was lacking for her. Further, she wisely incorporated conversations from the director of the Scleroderma Program at Yale University and several patients with various autoimmune diseases to share their expertise and experience. Her dedication to her craft, her caring spirit, and her desire to help others in a similar situation are all examples of how she continues to live well while living with currently incurable diseases..

Jennifer's Way

Author : Jennifer Esposito
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217107
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Jennifer's Way by : Jennifer Esposito

Download or read book Jennifer's Way written by Jennifer Esposito and published by Da Capo Lifelong Books. This book was released on 2014-04-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actress (Blue Bloods, Samantha Who?, Crash) and celiac spokesperson Jennifer EspositoÕs memoir of her diagnosis and coming to terms with her debilitating diseaseÑoffering hope to anyone who suffers from a chronic illness.

Living Well with Hypothyroidism Rev Ed

Author : Mary J. Shomon
Publisher : William Morrow Paperbacks
ISBN 13 : 9780060740955
Total Pages : 624 pages
Book Rating : 4.7/5 (49 download)

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Book Synopsis Living Well with Hypothyroidism Rev Ed by : Mary J. Shomon

Download or read book Living Well with Hypothyroidism Rev Ed written by Mary J. Shomon and published by William Morrow Paperbacks. This book was released on 2005-02-15 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate—a hypothyroidism patient herself—provides you with answers to all your questions, including: What is hypothyroidism? What are the warning signs, symptoms, and risk factors? Why is getting diagnosed often a challenge, and how can you overcome the obstacles? What treatments are available (including those your doctor hasn't told you about)? Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?

What Your Doctor Won't Tell You

Author : David Sherer
Publisher : Humanix Books
ISBN 13 : 1630061662
Total Pages : 244 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis What Your Doctor Won't Tell You by : David Sherer

Download or read book What Your Doctor Won't Tell You written by David Sherer and published by Humanix Books. This book was released on 2021-03-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THIS BOOK WILL SAVE YOUR LIFE!" — NEWSMAX In WHAT YOUR DOCTOR WON'T TELL YOU: The Real Reasons You Don't Feel Good and What YOU Can Do About It, Dr. Sherer provides readers with verifiable information about current medicine, healthcare and relevant public policy so they can make their own best judgments as to whether a change in their behavior will, if they are inclined, effect a positive change in your life. He strips away the veneer of political correctness when it comes to health and provides the basic truths behind the implications of the daily decisions we make that affect out health. These decisions, mostly based in how we approach food, physical activity, our mental and emotional states, our interactions with others and our approach to accessing healthcare, have profound effects on our physical, mental and emotional states. Rather than being a book on how to eat, how to exercise, how to shop for a health plan and so on, this work strives only to inform. Because with information comes power. And with power, there is the potential for positive change. Bold enough to tell you what many medical professionals haven’t the courage to say, Dr. David Sherer’s book is chock-full of inside information on health, healthcare, related public policy, as well as the latest in prevention, diagnosis, and treatment of diseases from depression, diabetes, and heart disease to autoimmune disorders, neurological diseases, and asthma. WHAT YOUR DOCTOR WON'T TELL YOU delivers straight, unfiltered, and evidence-based answers on topics such as: The real causes of the obesity epidemic and how it can be tamed Your best options for anesthesia for different surgeries and procedures The difference between an MD and a DO and why it matters Why colon cancer is skyrocketing in young people The best ways to buy and use medical cannabis 7 ways to make outpatient surgery safer and much, much, more! WHAT YOUR DOCTOR WON'T TELL YOU: The Real Reasons You Don't Feel Good and What YOU Can Do About It will become your primary source for all those questions your doctor doesn’t have time to answer — answers that can save your life!

Despite Lupus

Author : Sara Gorman
Publisher : Sara Gorman
ISBN 13 : 1439234892
Total Pages : 106 pages
Book Rating : 4.4/5 (392 download)

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Book Synopsis Despite Lupus by : Sara Gorman

Download or read book Despite Lupus written by Sara Gorman and published by Sara Gorman. This book was released on 2009 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a better way to manage life with a chronic illness? Despite Lupus will guide you through the proven steps needed to obtain the emotional and physical wellness you deserve.

Unwell Women

Author : Elinor Cleghorn
Publisher : Penguin
ISBN 13 : 0593182960
Total Pages : 401 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Unwell Women by : Elinor Cleghorn

Download or read book Unwell Women written by Elinor Cleghorn and published by Penguin. This book was released on 2021-06-08 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative. Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect. The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the "wandering womb" of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis. Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy—and the men who controlled their fate—this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women who suffered so strides could be made, and shows how being unwell has become normalized in society and culture, where women have long been distrusted as reliable narrators of their own bodies and pain. But the time for real change is long overdue: answers reside in the body, in the testimonies of unwell women—and their lives depend on medicine learning to listen.

Chasing My Cure

Author : David Fajgenbaum
Publisher : Ballantine Books
ISBN 13 : 1524799629
Total Pages : 256 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Chasing My Cure by : David Fajgenbaum

Download or read book Chasing My Cure written by David Fajgenbaum and published by Ballantine Books. This book was released on 2019-09-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOS ANGELES TIMES AND PUBLISHERS WEEKLY BESTSELLER • The powerful memoir of a young doctor and former college athlete diagnosed with a rare disease who spearheaded the search for a cure—and became a champion for a new approach to medical research. “A wonderful and moving chronicle of a doctor’s relentless pursuit, this book serves both patients and physicians in demystifying the science that lies behind medicine.”—Siddhartha Mukherjee, New York Times bestselling author of The Emperor of All Maladies and The Gene David Fajgenbaum, a former Georgetown quarterback, was nicknamed the Beast in medical school, where he was also known for his unmatched mental stamina. But things changed dramatically when he began suffering from inexplicable fatigue. In a matter of weeks, his organs were failing and he was read his last rites. Doctors were baffled by his condition, which they had yet to even diagnose. Floating in and out of consciousness, Fajgenbaum prayed for a second chance, the equivalent of a dramatic play to second the game into overtime. Miraculously, Fajgenbaum survived—only to endure repeated near-death relapses from what would eventually be identified as a form of Castleman disease, an extremely deadly and rare condition that acts like a cross between cancer and an autoimmune disorder. When he relapsed while on the only drug in development and realized that the medical community was unlikely to make progress in time to save his life, Fajgenbaum turned his desperate hope for a cure into concrete action: Between hospitalizations he studied his own charts and tested his own blood samples, looking for clues that could unlock a new treatment. With the help of family, friends, and mentors, he also reached out to other Castleman disease patients and physicians, and eventually came up with an ambitious plan to crowdsource the most promising research questions and recruit world-class researchers to tackle them. Instead of waiting for the scientific stars to align, he would attempt to align them himself. More than five years later and now married to his college sweetheart, Fajgenbaum has seen his hard work pay off: A treatment he identified has induced a tentative remission and his novel approach to collaborative scientific inquiry has become a blueprint for advancing rare disease research. His incredible story demonstrates the potency of hope, and what can happen when the forces of determination, love, family, faith, and serendipity collide. Praise for Chasing My Cure “A page-turning chronicle of living, nearly dying, and discovering what it really means to be invincible in hope.”—Angela Duckworth, #1 New York Times bestselling author of Grit “[A] remarkable memoir . . . Fajgenbaum writes lucidly and movingly . . . Fajgenbaum’s stirring account of his illness will inspire readers.”—Publishers Weekly

The Paleo Approach

Author : Sarah Ballantyne
Publisher : Victory Belt Publishing
ISBN 13 : 162860025X
Total Pages : 415 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Paleo Approach by : Sarah Ballantyne

Download or read book The Paleo Approach written by Sarah Ballantyne and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!