Living Well With Autoimmune Disease

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Living Well with Autoimmune Disease

Author : Mary J. Shomon
Publisher : Harper Collins
ISBN 13 : 0061748544
Total Pages : 553 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Living Well with Autoimmune Disease by : Mary J. Shomon

Download or read book Living Well with Autoimmune Disease written by Mary J. Shomon and published by Harper Collins. This book was released on 2009-10-13 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to understanding the mysterious and often difficult-to-pinpoint disorders of the immune system--and finding the keys to diagnosis, treatment, and recovery. An estimated fifty million people suffer from symptoms including fatigue, joint pains, depression, or heart palpitations — signs that the immune system has turned on itself, causing conditions such as thyroid disease, hepatitis, or multiple sclerosis. And while doctors may prescribe treatments to relieve these surface ailments, when asked about the life-long health implications of an autoimmune condition, they often just shrug their shoulders. Yet much like cancer, having one autoimmune disease puts you at high risk for developing another, and understanding the underlying immune process can reverse a patients approach to a dysfunction--for the author, it changed the way she ate, the vitamins and supplements she took, and the types of doctors she visited. Living Well with Autoimmune Disease is the first book that goes beyond the conventional treatments by showing you how to work on your underlying autoimmune dysfunction with natural and alternative therapies.

The Marvelous Transformation

Author : Emily A. Filmore
Publisher : Central Recovery Press, LLC
ISBN 13 : 1937612880
Total Pages : 226 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis The Marvelous Transformation by : Emily A. Filmore

Download or read book The Marvelous Transformation written by Emily A. Filmore and published by Central Recovery Press, LLC. This book was released on 2015-07-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than eighty health conditions are caused by autoimmune disease, with symptoms ranging from occasionally uncomfortable to debilitating or life-threatening. Written by a fellow sufferer, this book provides practical coping mechanisms to ease physical, mental, and emotional discomfort. Emily A. Filmore holds a BA in psychology and a JD from St. Louis University School of Law. Combining humor and spirituality, Emily has found a way to make peace with her chronic disease, even celebrating it, grateful for the lessons and blessings it has brought into her life.

The Autoimmune Wellness Handbook

Author : Mickey Trescott
Publisher : Rodale Books
ISBN 13 : 1623367301
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Autoimmune Wellness Handbook by : Mickey Trescott

Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale Books. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Despite Lupus

Author : Sara Gorman
Publisher : Sara Gorman
ISBN 13 : 1439234892
Total Pages : 106 pages
Book Rating : 4.4/5 (392 download)

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Book Synopsis Despite Lupus by : Sara Gorman

Download or read book Despite Lupus written by Sara Gorman and published by Sara Gorman. This book was released on 2009 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a better way to manage life with a chronic illness? Despite Lupus will guide you through the proven steps needed to obtain the emotional and physical wellness you deserve.

Invisible

Author : Melissa Marquis Rn
Publisher : Covenant Books
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (911 download)

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Book Synopsis Invisible by : Melissa Marquis Rn

Download or read book Invisible written by Melissa Marquis Rn and published by Covenant Books. This book was released on 2024-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt invisible? Have you ever gone to the doctor with complaints of not feeling well but were unable to pinpoint specific symptoms only to be dismissed by them? Do you or a loved one have a diagnosed or suspected autoimmune disease? Do you want to learn practical tips to living a more balanced life with autoimmune disease? If you answered yes to any of these, then this book is for you. It took over twelve years for Melissa Marquis to receive a medical diagnosis for the multiple complex symptoms plaguing her. After years of searching and visits with numerous specialists, it was Melissa's own tenacity and diligence that led her to finally receive her multiple diagnoses. She credits her clinical expertise with providing an unmatched understanding on navigating the health-care system to obtain necessary care over her fifteen-year history of living with progressive, chronic, and rare autoimmune diseases. In Invisible: A Nurse-Turned-Patient's Resource to Living Well with Autoimmune Disease, Melissa provides her medical and nursing expertise by explaining some of the numerous autoimmune diseases and their symptoms, common testing (and what they mean), treatment options, as well as resources and practical tips to have a well-balanced and well-lived life while living with autoimmune disease. Melissa values the experience she gained both professionally and personally during her journey with autoimmune disease. Quickly recognizing that a large gap existed in having a concise, singular resource to learn more about autoimmune disease and applying it to a patient's own life, Melissa curated this book to provide what was lacking for her. Further, she wisely incorporated conversations from the director of the Scleroderma Program at Yale University and several patients with various autoimmune diseases to share their expertise and experience. Her dedication to her craft, her caring spirit, and her desire to help others in a similar situation are all examples of how she continues to live well while living with currently incurable diseases..

Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That Yo

Author : Mary J. Shomon
Publisher : Turtleback Books
ISBN 13 : 9781417702152
Total Pages : pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That Yo by : Mary J. Shomon

Download or read book Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That Yo written by Mary J. Shomon and published by Turtleback Books. This book was released on 2002-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Shomon has written the first book that goes beyond the conventional treatments and recognizes that certain conditions are closely related. Featuring first-person accounts from patients and leading physicians, she describes common autoimmune conditions, and the conventional and alternative means of diagnosis and treatment.

Living Well with Autoimmune Diseases

Author : Julius Birnbaum
Publisher : JHU Press
ISBN 13 : 1421451255
Total Pages : 0 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Living Well with Autoimmune Diseases by : Julius Birnbaum

Download or read book Living Well with Autoimmune Diseases written by Julius Birnbaum and published by JHU Press. This book was released on 2025-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to managing autoimmune diseases. Twenty million adults in the United States live with an autoimmune disease. In this compassionate guide, Dr. Julius Birnbaum offers essential advice for navigating the complex world of various autoimmune diseases. This resource will help patients, caregivers, and health care professionals understand the diagnosis, management, and treatment of conditions like lupus, rheumatoid arthritis, Sjogren's syndrome, and more. Dr. Birnbaum, an expert in both neurology and rheumatology, covers a wide range of topics, from the basics of autoimmunity to the nuances of various rheumatic diseases and their interconnected nature. With an engaging blend of scientific rigor and compassion, Dr. Birnbaum: • provides a primer on autoimmunity, explaining how the immune system can mistakenly attack the body's own tissues • discusses the roles and limitations of blood tests and biopsies • covers the complexities of various treatment options, including when to use immunosuppressive therapy and when simpler symptomatic treatments might be appropriate • emphasizes the importance of personalized treatment plans that consider the unique needs of each patient • debunks common myths about rheumatic diseases and provides practical pearls of wisdom that can help improve quality of life • provides captivating patient narratives from his clinical practice that clarify how to diagnose and treat autoimmune diseases This essential overview of autoimmune diseases, supplemented with helpful tools for readers and their loved ones, offers hope and empowerment for managing these complex conditions.

Autoimmune

Author : Annesse Brockley
Publisher : Nature Had It First
ISBN 13 : 9780983603702
Total Pages : 175 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis Autoimmune by : Annesse Brockley

Download or read book Autoimmune written by Annesse Brockley and published by Nature Had It First. This book was released on 2011 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book identifies the cause and the cure for: Chronic Fatigue Syndrome, Fibromyalgia, Lupus, Sjögren's, Rheumatoid Arthritis, Raynaud's, Rosacea, Myasthenia Gravis, Hashimoto's, Type 2 Diabetes, Multiple Sclerosis and more."

100 Burning Questions About Autoimmune Diseases: What Your Doctor Isn't Telling You That May Dramatically Boost Your Life Quality

Author : Andrea Febrian
Publisher : Andrea Febrian
ISBN 13 :
Total Pages : 378 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100 Burning Questions About Autoimmune Diseases: What Your Doctor Isn't Telling You That May Dramatically Boost Your Life Quality by : Andrea Febrian

Download or read book 100 Burning Questions About Autoimmune Diseases: What Your Doctor Isn't Telling You That May Dramatically Boost Your Life Quality written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-09-20 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living in the shadow of your autoimmune disease? Imagine reclaiming your life, armed with knowledge that even your doctor might not have shared. "100 Burning Questions About Autoimmune Diseases: What Your Doctor Isn't Telling You That May Dramatically Boost Your Life Quality" is not just a book—it's your passport to a life beyond the limitations of chronic illness. Uncover the hidden truths about autoimmune disorders that medical professionals often overlook. From the latest breakthroughs in immunotherapy to the surprising link between gut health and your immune system, this groundbreaking guide leaves no stone unturned. Dive deep into the world of inflammation, chronic fatigue, and autoimmune triggers, and emerge with a new understanding of your body's complex defense mechanisms. But this isn't just another medical textbook. It's a lifeline for those grappling with the daily challenges of conditions like lupus, rheumatoid arthritis, and multiple sclerosis. Learn how to navigate the maze of symptom management, discover potential natural remedies, and understand the role of stress in exacerbating your condition. What sets this book apart? Insider knowledge on cutting-edge autoimmune treatments Practical advice for managing flare-ups and pain relief Expert insights into the connection between diet and autoimmune health Strategies for balancing work, relationships, and self-care while living with chronic illness Real-life success stories from individuals who've transformed their lives despite autoimmune challenges Delve into controversial topics like the potential link between vaccines and autoimmune diseases, or the role of environmental factors in triggering these conditions. Explore the latest research on genetic predisposition and learn how epigenetics might hold the key to managing your symptoms. This isn't just about surviving—it's about thriving. Discover how small changes in your lifestyle, nutrition, and mindset can lead to significant improvements in your quality of life. From tips on exercise and sleep hygiene to strategies for managing brain fog and cognitive issues, this book is your comprehensive guide to reclaiming control over your health. But the journey doesn't stop at physical wellbeing. Uncover the often-overlooked emotional aspects of living with an autoimmune disease. Learn techniques for managing anxiety and depression, and discover how to build a strong support network that understands your unique challenges. Are you ready to take charge of your health and unlock a new level of vitality? Don't let another day pass feeling helpless in the face of your autoimmune condition. The answers you've been searching for are within these pages. Will this be the book that changes everything for you? There's only one way to find out. Grab your copy of "100 Burning Questions About Autoimmune Diseases" today and step into a world of possibilities you never thought existed. Your journey to optimal health starts now!

Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy

Author : Madison Fuller
Publisher : Madison Fuller
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy by : Madison Fuller

Download or read book Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy written by Madison Fuller and published by Madison Fuller. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have an overall sense of not feeling your best, but it has been going on so long that it's actually normal to you? If you answered yes to any of these questions, you may have an Autoimmune Disease. Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives. Target the foods that are triggering autoimmune issues before they enter into full blown disease. Apply basic lifestyle changes to enhance your health, wellness and feel better than you have in years. We all must take responsibility for our health and understand the underlying mechanisms for the most common illnesses. And, most importantly, how to keep ourselves healthy throughout our life Save your time on your health journey by reading this first!

The Paleo Approach

Author : Sarah Ballantyne
Publisher : Victory Belt Publishing
ISBN 13 : 162860025X
Total Pages : 415 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Paleo Approach by : Sarah Ballantyne

Download or read book The Paleo Approach written by Sarah Ballantyne and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

Chronic

Author : Steven Phillips
Publisher : Houghton Mifflin
ISBN 13 : 0358064716
Total Pages : 293 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Chronic by : Steven Phillips

Download or read book Chronic written by Steven Phillips and published by Houghton Mifflin. This book was released on 2021-02-02 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autoimmune and chronic illness are a global crisis, with an estimated 50 million sufferers in the US alone. While modern medicine has drastically reduced overall mortality rates--from heart disease, stroke, HIV, and even cancer--what is fueling this twenty-first century pandemic? In this eye-opening, provocative book, Steven Phillips, MD, and his former patient, singer/songwriter Dana Parish, take on the medical establishment. Backed by a trove of published data, Chronic reveals striking evidence that a broad range of microbes, including the Lyme bacteria, cause a variety of recurrent conditions and autoimmune diseases. Chronic delves into the history and science behind common infections that are difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, reveals how medicine got the facts patently wrong, and provides solutions that empower readers to get their lives back. Dr. Phillips was already an internationally renowned physician specializing in complex, chronic diseases when he became a patient himself. After nearly dying from his own mystery illness, he experienced firsthand the medical community's ignorance about the pathogens that underlie a range of chronic conditions--from fibromyalgia, lupus, multiple sclerosis, chronic fatigue syndrome, and rheumatoid arthritis to depression, anxiety, and neurodegenerative disorders. Parish, too, watched her health spiral after twelve top doctors missed an underlying infection that caused heart failure and other sudden, debilitating physical and psychiatric symptoms. Now, they've come together with a mission: to change the current model of simply treating symptoms, often with dangerous, lifelong drugs, and shift the focus to finding and curing root causes of chronic diseases that affect millions around the world.

Living Well with Multiple Autoimmune Diseases

Author : Emma Cey
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Living Well with Multiple Autoimmune Diseases by : Emma Cey

Download or read book Living Well with Multiple Autoimmune Diseases written by Emma Cey and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Well with Graves' Disease and Hyperthyroidism

Author : Mary J. Shomon
Publisher : Zondervan
ISBN 13 : 0061748579
Total Pages : 447 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Living Well with Graves' Disease and Hyperthyroidism by : Mary J. Shomon

Download or read book Living Well with Graves' Disease and Hyperthyroidism written by Mary J. Shomon and published by Zondervan. This book was released on 2009-10-13 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: From patient advocate and author of Living Well with Hypothyroidism Mary J. Shomon, here is a holistic roadmap for diagnosis, treatment and recovery for the millions of people suffering from Graves' disease and hyperthyroidism. There are an estimated 3 million-plus Americans suffering from Graves' disease and hyperthyroidism, and patient advocate Mary J. Shomon will guide them through the diagnosis and the wide-ranging treatments available. Graves' disease and hyperthyroidism are the result of the thyroid gland being overactive. This gland controls the body's metabolism, so people afflicted with the disorder can suffer from symptoms such as significant weight loss, fatigue, muscular weakness, and rapid heartbeat, among others. In addition to conventional treatments, this resource uniquely highlights holistic treatments, and through case studies and testimonials from patients and doctors, presents an honest look at the lifestyles and choices of people living with these conditions. Shomon presents the reader with a comprehensive resource that spans from diagnosis to treatment to life after treatment. She goes beyond the conventional advice of other books, utilizing patient anecdotes and, as a fellow thyroid disease patient, her own experience. Her extensive network of experts—from conventional physicians to alternative practitioners—allows for a wide range of treatment options. In addition, a comprehensive Appendix serves as a fantastic resource for patients seeking treatment and additional advice. The first edition of Living Well With Hypothyroidism (2/2000) started with a first printing of 7,500 copies and has now sold over 100,000 in the US. Shomon's The Thyroid Diet hit the New York Times extended bestseller list. Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. Barbara Bush brought attention to the plight of Graves' disease patients, announcing that she was suffering from it when she was First Lady.

The Invisible Kingdom

Author : Meghan O'Rourke
Publisher : Penguin
ISBN 13 : 1594633797
Total Pages : 337 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis The Invisible Kingdom by : Meghan O'Rourke

Download or read book The Invisible Kingdom written by Meghan O'Rourke and published by Penguin. This book was released on 2022-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER FINALIST FOR THE 2022 NATIONAL BOOK AWARD FOR NONFICTION Named one of the BEST BOOKS OF 2022 by NPR, The New Yorker, Time, and Vogue “Remarkable.” –Andrew Solomon, The New York Times Book Review "At once a rigorous work of scholarship and a radical act of empathy.”—Esquire "A ray of light into those isolated cocoons of darkness that, at one time or another, may afflict us all.” —The Wall Street Journal "Essential."—The Boston Globe A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier. Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O’Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. And as America faces this health crisis of extraordinary proportions, the populations most likely to be neglected by our institutions include women, the working class, and people of color. Blending lyricism and erudition, candor and empathy, O’Rourke brings together her deep and disparate talents and roles as critic, journalist, poet, teacher, and patient, synthesizing the personal and universal into one monumental project arguing for a seismic shift in our approach to disease. The Invisible Kingdom offers hope for the sick, solace and insight for their loved ones, and a radical new understanding of our bodies and our health.

Lupus

Author : Jessica Rowshandel, LMSW
Publisher : Springer Publishing Company
ISBN 13 : 1617052515
Total Pages : 157 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Lupus by : Jessica Rowshandel, LMSW

Download or read book Lupus written by Jessica Rowshandel, LMSW and published by Springer Publishing Company. This book was released on 2015-11-11 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXPERT ADVICE AND STRATEGIES TO IMPROVE YOUR QUALITY OF LIFE WITH LUPUS. Filled with practical tips and support, Lupus: 365 Tips for Living Well offers reliable, easy to implement ways to face challenges and live your life to the fullest with lupus. This empowering guide is packed with information to help you: Get the medical care you need Learn about alternative and complementary therapies Manage lupus fog Reduce stress, fatigue, and flares Maintain healthy relationships with partners, friends, family, and children Deal with work-related issues, employers, and co-workers And much more. “Long-overdue, Lupus: 365 Tips for Living Well is a comprehensive, yet easy to understand essential guide for individuals with lupus, their loved ones and anyone going through a possible diagnosis. By educating and empowering people to become actively engaged in their treatment and encouraging participation in the lupus community through advocacy and research, Jessica Rowshandel delivers a valuable resource at a time when the patient voice is more relevant than ever.” —KATHLEEN A. ARNTSEN, President and CEO of Lupus and Allied Diseases Association, lupus patient, and national autoimmune advocate

Integrative Health

Author : Adrienne Stewart
Publisher : CreateSpace
ISBN 13 : 9781497309852
Total Pages : 182 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Integrative Health by : Adrienne Stewart

Download or read book Integrative Health written by Adrienne Stewart and published by CreateSpace. This book was released on 2014-05-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life gets busy – so busy that even when we want to read a great article about health and wellness, we don't always have the time. We promise ourselves that we will come back to it when we can, but months later we can't quite remember where to find it.We understand. Life gets busy for us, too. That's why we created this book, a compilation of our most recent articles in one place. We want to make it convenient, even fun, to pick it up and read them or share them with family and friends. Our mission is to empower you with the information and tools you need to stay healthy and the wisdom to seek advice when issues arise.In this book you will find:•A compilation of our best articles, all in one place•Some of the most common questions from our patients•Powerful information to transform your healthWe cover topics that are important to you:•Balancing your life•Managing your mood•Increasing your overall health•Optimizing your hormones•Exploring seasonal topics•Increasing your quality of nutrition•Understanding which foods to eat and which ones to avoid•Improving your inner and outer beauty•Managing detox•Thriving through pregnancyHealth in life is what keeps us going. It is the foundation of everything we do – helping us fulfill our purpose in life, be the best parents to our children, or spend those last remaining years energized and vibrant.Health is what allows us to do the things that bring us joy and happiness. We are honored to support you and to provide a guide to living well.