Living Life Lean

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Living Life Lean

Author : Bruce E. Morgan
Publisher : Abbott Press
ISBN 13 : 145821253X
Total Pages : 200 pages
Book Rating : 4.4/5 (582 download)

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Book Synopsis Living Life Lean by : Bruce E. Morgan

Download or read book Living Life Lean written by Bruce E. Morgan and published by Abbott Press. This book was released on 2013-12-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Centers for Disease Control and Prevention: -More than two thirds of Americans are overweight, over one third are obese. -43% of Americans are projected to be obese in 10 years time. -Nearly one third of children and adolescents are overweight, 17% are obese. -Since 1980, obesity prevalence among children and adolescents has almost tripled. -Between 1988 and 2008 the prevalence of obesity among adults increased at all income and education levels. -After smoking, obesity is Americas leading cause of premature death and is linked to 70% of heart disease and 80% of diabetes. -In 2008 the medical costs associated with obesity were estimated to be $147 billion. In spite of the grim picture that these statistics paint, obesity is not your destiny and it need not be your end. Whatever your particular weight challenge may be do not accept it as your lot in life. If you have attempted to lose weight in the past and failed, do not be disheartened; it is within you to win victory over this foe. Get the encouragement and the tools you need to lose weight and keep it off with Living Life Lean.

Living Life Lean

Author : Bruce E. Morgan, MS, ATC
Publisher : Abbott Press
ISBN 13 : 1458212513
Total Pages : 203 pages
Book Rating : 4.4/5 (582 download)

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Book Synopsis Living Life Lean by : Bruce E. Morgan, MS, ATC

Download or read book Living Life Lean written by Bruce E. Morgan, MS, ATC and published by Abbott Press. This book was released on 2013-11 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Centers for Disease Control and Prevention: -More than two thirds of Americans are overweight, over one third are obese. -43% of Americans are projected to be obese in 10 years time. -Nearly one third of children and adolescents are overweight, 17% are obese. -Since 1980, obesity prevalence among children and adolescents has almost tripled. -Between 1988 and 2008 the prevalence of obesity among adults increased at all income and education levels. -After smoking, obesity is America's leading cause of premature death and is linked to 70% of heart disease and 80% of diabetes. -In 2008 the medical costs associated with obesity were estimated to be $147 billion. In spite of the grim picture that these statistics paint, obesity is not your destiny and it need not be your end. Whatever your particular weight challenge may be do not accept it as your lot in life. If you have attempted to lose weight in the past and failed, do not be disheartened; it is within you to win victory over this foe. Get the encouragement and the tools you need to lose weight - and keep it off - with Living Life Lean.

Living Lean

Author : Larry North
Publisher : Simon and Schuster
ISBN 13 : 0684837005
Total Pages : 276 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Living Lean by : Larry North

Download or read book Living Lean written by Larry North and published by Simon and Schuster. This book was released on 1997-02-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.

Lean Forward Into Your Life

Author : Mary Anne Radmacher
Publisher : Mango Media Inc.
ISBN 13 : 1609259920
Total Pages : 195 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Lean Forward Into Your Life by : Mary Anne Radmacher

Download or read book Lean Forward Into Your Life written by Mary Anne Radmacher and published by Mango Media Inc.. This book was released on 2015-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ode to living a purposeful, creative life that “touches your heart and your soul” (Deborah Stephens, coauthor of This Is Not the Life I Ordered). This is a commonplace book for leading an uncommon life. An uncommon life need not include fame and fortune. To live an uncommon life is to pay attention, take care of yourself, live large from the heart. The chapters form a to-do list for living this way: live with intention * walk to the edge * listen hard * play with abandon * practice wellness * laugh * risk love * continue to learn * appreciate your friends * choose with no regret * fail with enthusiasm * stand by your family * celebrate the holidays that make sense * lead or follow a leader * do what you love * live as if this is all there is “A book of healing and grace.”—Jane Kirkpatrick, author of A Clearing in the Wild

Lean for Life

Author : Cynthia Stamper Graff
Publisher :
ISBN 13 : 9781882180639
Total Pages : 0 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Lean for Life by : Cynthia Stamper Graff

Download or read book Lean for Life written by Cynthia Stamper Graff and published by . This book was released on 1996-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers day by day success strategies for losing weight.

The Lean Life

Author : Brooks Hollan
Publisher :
ISBN 13 : 9781942761716
Total Pages : 256 pages
Book Rating : 4.7/5 (617 download)

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Book Synopsis The Lean Life by : Brooks Hollan

Download or read book The Lean Life written by Brooks Hollan and published by . This book was released on 2014-07-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Finally Ready for Lasting Weight Loss? Are you ready for a diet book unlike any other? I know what you're thinking and no, it's not a fad, a quick-fix, or a gimmick. Enter "The Lean Life," an inspiring, innovative, and entertaining story-yes, story --about a young man named Timmy who finds the will to change his life for the better after a series of life-altering events. As Timmy learns how to shed pounds easily and effortlessly, so will you. In fact, you'll be so absorbed in the storyline that you may not realize how much you're learning. Pretty soon you'll find yourself making healthy choices and dropping pounds without even trying. Getting lean for life is easier and more enjoyable than all those other boring diet books and programs would have you believe. Simple Changes, Big Results It's easy to get overwhelmed when you want to lose weight. Calorie counting, complicated exercise plans, weighing and measuring your food...who has time for all that? The Lean Life introduces a plethora of simple steps that are painless to implement in your daily life but still lead to real results, and the focus is all on you-your values, your motivation, your life. Hollan covers everything from nutrition and movement to positive thinking, making this a truly comprehensive weight loss program. The Lean Life Has Something for Everyone "It's a great book, everybody You won't be disappointed. I have been an Occupational Therapist for 20 years prior to being an Attorney and I thought I knew all I needed to know about posture, diet, exercise and injury. Brooks has taught me quite a bit in this book. Easy to practice advice that won't stress you out. Things you can practice while simply living your life." Patricia Boylez After reading this book, you'll be inspired to change your life and the lives of everyone around you. Whether you want to lose weight, know someone close to you who does, or are a health professional looking to find new ways to communicate with your clients, you'll find something of value in this book. Read The Lean Life today. Also available on Kindle.

Reset

Author : Rachel Christian
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986538893
Total Pages : 50 pages
Book Rating : 4.5/5 (388 download)

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Book Synopsis Reset by : Rachel Christian

Download or read book Reset written by Rachel Christian and published by Createspace Independent Publishing Platform. This book was released on 2018-04-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What Rachel did for me was life changing for me. I lost close to 30lbs and it did not feel like I was starving myself. As my Health Coach, not only did she help me to achieve my weight loss goal, but most importantly she made me feel comfortable with forming new habits necessary for lifestyle change making the transition seamless. I feel healthier - I sleep better, I have more energy, my immune system has improved, my skin has cleared up, my vision has improved and I am able to accomplish more of my goals on a daily basis. Rachel is organized, meticulous, always prepared, caring and results driven and the fact that she leads by example is also an asset, she is a truly life changer."- Odetta Rockhead Kerr. RESET- Living Clean and Loving It! is a 'How to' guide dedicated to the idea that weight loss can be better realized by first achieving optimal health. Health Coach Rachel Christian identifies and explores the essential connection between our Primary and Secondary Foods and how achieving better balance between them can lead us to a healthier and longer life as well as increased personal and professional fulfilment. In clear and concise detail, Rachel- a self-admitted former serial dieter- shares the tips and techniques she has used to successfully coach her clients, as well as the secrets of her own permanent weight loss success. She achieved this only after embarking on a healthy lifestyle journey, bringing herself closer to optimal health. If you are ready to press Reset - live lean clean and love your life, this guide is ideal for you! Rachel Christian is a wife, mother and Health Coach who also works alongside her husband in their family business. After several years of struggling with issues she attributed solely to being overweight, she happened upon what she describes as a 'life changing discovery' - that her weight struggle was a symptom of her overall health and that all of her weight loss efforts were counterproductive if her overall health was not first optimized. Passionate about wanting to help others who felt as disempowered as she did, Rachel studied at the Institute of Integrative Nutrition (IIN) and became a certified Health Coach. In observing the close relationship between Optimal Health and Goal Achievement in herself and among her clients, Rachel chose to add the title of Author to her resume with the publication of her first book - RESET- Living Clean and Loving it! In her own words, "RESET is my way of changing the misguided approach often taken toward weight loss. It is my way of showing gratitude to those who have taught me- to pay it forward and share with a wider audience the lessons I have learned, the knowledge I have gained and the results I have observed in so many others over such a short time."

The Lean Life

Author : Brooks Hollan
Publisher : Createspace Independent Pub
ISBN 13 : 9781500447816
Total Pages : 262 pages
Book Rating : 4.4/5 (478 download)

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Book Synopsis The Lean Life by : Brooks Hollan

Download or read book The Lean Life written by Brooks Hollan and published by Createspace Independent Pub. This book was released on 2014-07-08 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Finally Ready for Lasting Weight Loss? Are you ready for a diet book unlike any other? I know what you're thinking and no, it's not a fad, a quick-fix, or a gimmick. Enter The Lean Life, an inspiring, innovative, and entertaining story—yes, story!--about a young man named Timmy who finds the will to change his life for the better after a series of life-altering events. As Timmy learns how to shed pounds easily and effortlessly, so will you. In fact, you'll be so absorbed in the storyline that you may not realize how much you're learning. Pretty soon you'll find yourself making healthy choices and dropping pounds without even trying. Getting lean for life is easier and more enjoyable than all those other boring diet books and programs would have you believe. Simple Changes, Big Results It's easy to get overwhelmed when you want to lose weight. Calorie counting, complicated exercise plans, weighing and measuring your food…who has time for all that? The Lean Life introduces a plethora of simple steps that are painless to implement in your daily life but still lead to real results, and the focus is all on you—your values, your motivation, your life. Hollan covers everything from nutrition and movement to positive thinking, making this a truly comprehensive weight loss program. The Lean Life Has Something for Everyone “It's a great book, everybody! You won't be disappointed. I have been an Occupational Therapist for 20 years prior to being an Attorney and I thought I knew all I needed to know about posture, diet, exercise and injury. Brooks has taught me quite a bit in this book. Easy to practice advice that won't stress you out. Things you can practice while simply living your life.” ~ Patricia Boylez After reading this book, you'll be inspired to change your life and the lives of everyone around you. Whether you want to lose weight, know someone close to you who does, or are a health professional looking to find new ways to communicate with your clients, you'll find something of value in this book. Read The Lean Life today. Also available on Kindle.

Extra Lean

Author : Mario Lopez
Publisher : Penguin
ISBN 13 : 1101537124
Total Pages : 273 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Extra Lean by : Mario Lopez

Download or read book Extra Lean written by Mario Lopez and published by Penguin. This book was released on 2011-05-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video

Clean & Lean

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250114942
Total Pages : 257 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Clean & Lean by : Ian K. Smith, M.D.

Download or read book Clean & Lean written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2019-04-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Lean for Life

Author : Clarence Bass
Publisher :
ISBN 13 : 9780960971459
Total Pages : 0 pages
Book Rating : 4.9/5 (714 download)

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Book Synopsis Lean for Life by : Clarence Bass

Download or read book Lean for Life written by Clarence Bass and published by . This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Elements of Programming

Author : Joseph E. Scherger, M.D.
Publisher :
ISBN 13 : 9781518755057
Total Pages : 108 pages
Book Rating : 4.7/5 (55 download)

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Book Synopsis Elements of Programming by : Joseph E. Scherger, M.D.

Download or read book Elements of Programming written by Joseph E. Scherger, M.D. and published by . This book was released on 2015-11-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.

Get Lean, Stay Lean

Author : Joanna McMillan
Publisher : Allen & Unwin
ISBN 13 : 1952535808
Total Pages : 475 pages
Book Rating : 4.9/5 (525 download)

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Book Synopsis Get Lean, Stay Lean by : Joanna McMillan

Download or read book Get Lean, Stay Lean written by Joanna McMillan and published by Allen & Unwin. This book was released on 2017-01-03 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.

The Lean Book of Lean

Author : John Earley
Publisher : John Wiley & Sons
ISBN 13 : 1119096197
Total Pages : 278 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Lean Book of Lean by : John Earley

Download or read book The Lean Book of Lean written by John Earley and published by John Wiley & Sons. This book was released on 2016-06-20 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to bringing lean to your business and your life The Lean Book of Leanprovides a succinct overview of the concepts of Lean, explains them in everyday terms, and shows how the general principles can be applied in any business or personal situation. Disengaging the concept of Lean from any particular industry or sector, this book brings Lean out of the factory to help you apply it anywhere, anytime. You'll learn the major points and ideas along with practical tips and hints, and find additional insight in the illustrative examples. Lean is all about achieving the desired outcome with the minimum amount of fuss and effort, and this book practises what it preaches — concise enough to be read in a couple of sittings, it nonetheless delivers a wealth of information distilled into the essential bits you need to know. The Lean Book of Lean discards unnecessary specialisation and minute detail, and gets to the point quickly, so you can get started right away. Understand the basic principles of lean Recognise lean behaviours that come naturally Study examples of lean practices, policies, behaviours, and operations Apply lean concepts to both your business and personal life Lean is about being agile, efficient, responsive, productive, and smart. It applies to any and every aspect of life, from the factory floor to your morning routine. The Lean Book of Lean is the quick, smart guide to employing lean principles every day, so you can start doing more with less.

The Dolce Diet

Author : Mike Dolce
Publisher : Xerxes House Press
ISBN 13 : 9780984963140
Total Pages : 0 pages
Book Rating : 4.9/5 (631 download)

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Book Synopsis The Dolce Diet by : Mike Dolce

Download or read book The Dolce Diet written by Mike Dolce and published by Xerxes House Press. This book was released on 2011-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.

The Life Diet

Author : Chace Unruh
Publisher : No Limit Publishing
ISBN 13 : 9780982586297
Total Pages : 0 pages
Book Rating : 4.5/5 (862 download)

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Book Synopsis The Life Diet by : Chace Unruh

Download or read book The Life Diet written by Chace Unruh and published by No Limit Publishing. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to change your eating habits, you go on a diet, right? But what do you do if you want to change your life habits? In The Life Diet, Dr. Chace Unruh prescribes a whole person approach for achieving total wellness in four areas of your life: family, work, social and spiritual.

Fit to Live

Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1594866600
Total Pages : 322 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Fit to Live by : Pamela Peeke

Download or read book Fit to Live written by Pamela Peeke and published by Rodale. This book was released on 2007-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.