Living Full

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Living Full

Author : Danielle Sherman-Lazar
Publisher : Mango Media Inc.
ISBN 13 : 1633538753
Total Pages : 231 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Living Full by : Danielle Sherman-Lazar

Download or read book Living Full written by Danielle Sherman-Lazar and published by Mango Media Inc.. This book was released on 2019-02-14 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survivor takes those struggling with anorexia and/or bulimia on “a passionate, heartbreaking to humorous road from rock bottom to recovery” (Robert Tuchman, author of Young Guns). Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic, secretive, decades-long struggle with unacknowledged eating disorders. You have no friends and no normal young-adult experiences. Living Full is written by Danielle Sherman-Lazar, a woman who passed through the eating disorder crucible to recovery, sharing the most intimate and shameful details of her mental illness. Living Full is Danielle’s story. Eating disorders in young adults are hardly talked about, but are pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about thirteen percent of women over age fifty exhibit eating disorder symptoms. Living Full chronicles the author’s step-by-step descent into the full-blown eating disorder nightmare and her path to recovery. Recovery comes from the Maudsley Approach, a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery. Benefits of reading Living Full: See how to confront your eating disorder demon Learn from someone who won her eating disorder battle Discover a new and beautiful life

Full Catastrophe Living (Revised Edition)

Author : Jon Kabat-Zinn
Publisher : Bantam
ISBN 13 : 0345539729
Total Pages : 722 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Full Catastrophe Living (Revised Edition) by : Jon Kabat-Zinn

Download or read book Full Catastrophe Living (Revised Edition) written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Living Full Circle

Author : Dondeena Bradley
Publisher : S&S/Simon Element
ISBN 13 : 1982132965
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Living Full Circle by : Dondeena Bradley

Download or read book Living Full Circle written by Dondeena Bradley and published by S&S/Simon Element. This book was released on 2019-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new path to wellness with this illuminating collection of simple and ancient self-care rituals. In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this book, the key to sustained wellness has always been within reach with ancient, tried-and-true practices. In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being. For anyone searching for ways to take back your health using natural, holistic methods, look no further than Living Full Circle—a modern guide to self-care rooted in ancient wisdom that is, today, more beneficial than ever.

Living Life to the Full

Author : CHRISTOPHER. WILLIAMS
Publisher :
ISBN 13 : 9781906564582
Total Pages : 267 pages
Book Rating : 4.5/5 (645 download)

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Book Synopsis Living Life to the Full by : CHRISTOPHER. WILLIAMS

Download or read book Living Life to the Full written by CHRISTOPHER. WILLIAMS and published by . This book was released on 2018-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Best Life Now

Author : Joel Osteen
Publisher : FaithWords
ISBN 13 : 0446510939
Total Pages : 270 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Your Best Life Now by : Joel Osteen

Download or read book Your Best Life Now written by Joel Osteen and published by FaithWords. This book was released on 2007-09-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.

Empty Nest, Full Life

Author : Jill Savage
Publisher : Moody Publishers
ISBN 13 : 0802497934
Total Pages : 276 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Empty Nest, Full Life by : Jill Savage

Download or read book Empty Nest, Full Life written by Jill Savage and published by Moody Publishers. This book was released on 2019-08-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Thrive After Your Kids Leave Home IT’S HAPPENING! You weren’t always sure you’d get here, but the kids grew up and are surviving—more or less successfully. But what now?! If you’re like most moms, you’re caught between grief and delight, and full of questions, loose ends, hopes, and regrets. Empty nesting can be a disorienting time, but it can also be the best time of your life. Jill Savage, an empty-nest veteran, offers you WISDOM for the murky waters ahead. Teaching you what you need to let go of and hold on to ENCOURAGEMENT for when you’re feeling confused and discouraged. Full of stories and new insights, you’ll find your spirits lifted and hope renewed. IDEAS for when you don’t know "What’s next?" Jill offers loads of practical ideas for coping and thriving in this encore season.

Living Life in Full Bloom

Author : Elizabeth Murray
Publisher : Rodale
ISBN 13 : 1623361206
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Living Life in Full Bloom by : Elizabeth Murray

Download or read book Living Life in Full Bloom written by Elizabeth Murray and published by Rodale. This book was released on 2014-03-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living life in full bloom means living with hope and purpose, with imagination and vision—in a way that honors the Earth, the spirit, and one another. Elizabeth Murray encourages and nurtures each person to explore four personality attributes (Gardener, Artist, Lover, and Spirit Weaver), or pathways, that create a framework for practicing mindfulness, unleashing potential, and reviving communities. As Gardeners, readers will learn to observe and grow; as Artists, they'll discover creativity and new possibilities; as Lovers, they'll lead with the heart and commit to things they're passionate about; and as Spirit Weavers, they'll create rituals and express gratitude. Accented with Murray's exquisite nouveau vintage photography in a beautiful format, 30 guided activities for each pathway help readers take small but powerful action steps to define the purposes of busy lives and help them remember who they really are. Murray also includes profiles of "bloomers," inspiring individuals who exemplify this life and are in partnership with their local communities and international organizations focused on people and causes. A step-by-step exercise on life mapping helps to identify passions, skills, and community needs and offers specific actions to serve the greater good.

Why Don't You Have Kids?

Author : Leslie Lafayette
Publisher : Zebra Books
ISBN 13 : 9780821748534
Total Pages : 296 pages
Book Rating : 4.7/5 (485 download)

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Book Synopsis Why Don't You Have Kids? by : Leslie Lafayette

Download or read book Why Don't You Have Kids? written by Leslie Lafayette and published by Zebra Books. This book was released on 1995 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of the ChildFree Network, a national support group for childless adults, offers an exploration of parenting and not parenting, filled with information for those deciding whether or not to have children

Full Heart Living

Author : Tom Glaser
Publisher : Morejoy Media
ISBN 13 : 9780986133336
Total Pages : 0 pages
Book Rating : 4.1/5 (333 download)

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Book Synopsis Full Heart Living by : Tom Glaser

Download or read book Full Heart Living written by Tom Glaser and published by Morejoy Media. This book was released on 2016-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be happier?When was the last time you said "I'm really happy" and meant it? If it's been a while, then you are not alone. For most of us, happiness only occurs at peak moments; it is not something we experience every day. No one knows that better than psychologist and author Tom Glaser. Following the unhappiest period of his adult life, Tom set out to determine how happy people got that way. He found nine exceptionally happy but otherwise ordinary people. What they told him became the basis for Full Heart Living. Your happiness is waiting. Come along as Tom reveals the simple yet profound everyday choices truly happy people make and how you can incorporate them into your life. Take your first step. As Anne Frank said, "Whoever is happy will make others happy too." With Full Heart Living, be prepared to: * Connect more deeply with yourself and others * Live more fully in the present moment * Increase your self-acceptance * Discover how good self-care is important to happiness * Uncover your passions and offer them in the service of others* Develop happiness resilience Full Heart Living will inspire you to connect more deeply with others, yourself, and your passions. See how full your heart can be."This is the hero's journey. The interviewees are the teachers and the guides. There's the invitation and the calling, these horrible things that happened. Full Heart Living is the return of the wisdom that Tom learned along the way."~Patty Hlava, PhD, LMFT, author of Cultivating Gratitude and Living Gratitude"Full Heart Living is an outstanding contribution to the growing literature on happiness. Filled with warmth, curiosity and hope, this book tells a story of real people living authentically, where being happy is more a natural outcome than a goal to be driven toward. In these pages you will find clear, simple and achievable steps toward your own authentically happy life." ~Henry Emmons, MD, author of The Chemistry of Joy

A Year of Living Kindly

Author : Donna Cameron
Publisher : Simon and Schuster
ISBN 13 : 1631524801
Total Pages : 281 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis A Year of Living Kindly by : Donna Cameron

Download or read book A Year of Living Kindly written by Donna Cameron and published by Simon and Schuster. This book was released on 2018-09-25 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 New York City Big Book Awards Winner in Self-Help: Motivational 2020 14th Annual National Indie Excellence Award-Winner in Self-Help Motivational 2019 IPPY Gold Medal Winner: Self Help 2019 Nautilius Book Awards Gold Winner in Personal Growth & Self-Help 2019 Next Generation Indie Book Awards: Gold Medal Winner in Motivational 2019 Readers’ Favorite Awards: Gold Medal Winner in Nonfiction Self-Help 2019 Eric Hoffer Award Winner: Self-Help 2019 Independent Author Network Book of the Year Awards: First Place in Self-Help 2019 Chanticleer I & I Book Awards for Instruction and Insight Finalist 2019 International Book Awards: Finalist, Self-Help: General 2019 Nancy Pearl Best Book Award: Finalist in Memoir 2019 Eric Hoffer Montaigne Medal: Finalist 2019 Foreword Indies Finalist: Adult Nonfiction—Self-Help Kirkus Reviews Best Books of 2018 Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly—using stories, observation, humor, and summaries of expert research—Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world—and how you can be part of that transformation.

Fraiche Food, Full Hearts

Author : Jillian Harris
Publisher : Penguin
ISBN 13 : 0735234310
Total Pages : 665 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Fraiche Food, Full Hearts by : Jillian Harris

Download or read book Fraiche Food, Full Hearts written by Jillian Harris and published by Penguin. This book was released on 2019-10-01 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV host and lifestyle influencer Jillian Harris and registered dietitian Tori Wesszer invite you into their world full of family, food, and casual celebrations. Living a stone's throw from each other, cousins Jillian and Tori grew up in a tight-knit family and were brought up like sisters. Fraiche Food, Full Hearts offers a peek into their lives and the recipes that have fed their families through the years. Instilled with a love of cooking at an early age by their granny, the kitchen is a place of fond memories and everyday home cooked meals. Like most families, their celebrations revolve around food--from birthdays, Valentine's Day, and Mother's Day to Thanksgiving, Christmas, and New Year's Eve. Fraiche Food, Full Hearts includes over 100 heart-warming recipes--from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts--for everyday meals, along with celebration menus and ideas for casual gatherings with family and friends. Gorgeously designed with dreamy full-colour photography throughout, the recipes also incorporate vegan, vegetarian, and gluten-free options. You'll find dishes like West Coast Eggs Benny, Vanilla Cherry Scones, Harvest Kale Salad, Squash Risotto with Fried Sage, Granny's Beet Rolls, Cedar-Plank Salmon Burgers, Veggie Stew with Dumplings, Cherry Sweetheart Slab Pie, and Naked Coconut Cake.

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Full Permission Living

Author : Peter Loffredo
Publisher :
ISBN 13 : 9781721563326
Total Pages : 376 pages
Book Rating : 4.5/5 (633 download)

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Book Synopsis Full Permission Living by : Peter Loffredo

Download or read book Full Permission Living written by Peter Loffredo and published by . This book was released on 2018-07-04 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Preface of FULL PERMISSION LIVING:"We hold these truths to be self-evident, that linear time, impenetrable matter, separation, limitation, aging, illness and death are all illusions, that there are no coincidences, only synchronicities, that you create your own reality from your beliefs, that you exist, you always have and you always will, we are all one, all aspects and reflections of each other and of All That Is, that love is the essence of All That Is, that consciousness directs energy into form, and that every line of reality that you can imagine exists.""Einstein once said this: 'Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.""We are in a very unique time, a crossroads moment you might say, from Third Dimensional reality, through the transitory waystation of Fourth Dimensional reality, to our next major destination - Fifth Dimensional reality. You might say that in this momentous time in Earth's history, we are all in the process of waking up to our inner Einsteins, but we are somewhat reluctant to stagger out of bed, to give up the 3D dream, and the intense game that it was, one that we've been dreaming and playing for what seemed like such a long, long time. "Full Permission Living is part of the waking up process. Full Permission Living is a full-spectrum, holistic approach to healing and self-actualization at the human level, but moreso, it is an approach to living life as it is inherently meant to be lived, from the template designed and created by our souls at the highest level. Full Permission Living is the based on the understanding that human beings are, by first nature, sane, loving, cooperative, creative, humorous, intelligent, productive and naturally self-regulating. Full Permission Living rests on the foundation of truth that all people are entitled to live pleasure-filled, spontaneous lives, without guilt, shame or oppressive inner rules and prohibitions. Indeed, we are meant to live with full inner permission to follow our natural inner guidance and our inborn pleasure instinct to seek out gratification in all of our actions and endeavors, and that such a way of living always benefits those around us. Realizing that you are not inherently limited in your essence, nor saddled with hard-wired destructive impulses and aggressive, competitive tendencies from birth, begins the true experience of inner freedom that is the preparation for life in 5D."

Holy Bible (NIV)

Author : Various Authors,
Publisher : Zondervan
ISBN 13 : 0310294142
Total Pages : 6793 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Holy Bible (NIV) by : Various Authors,

Download or read book Holy Bible (NIV) written by Various Authors, and published by Zondervan. This book was released on 2008-09-02 with total page 6793 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NIV is the world's best-selling modern translation, with over 150 million copies in print since its first full publication in 1978. This highly accurate and smooth-reading version of the Bible in modern English has the largest library of printed and electronic support material of any modern translation.

You Can Cope with Peripheral Neuropathy

Author : Norman Latov
Publisher : ReadHowYouWant.com
ISBN 13 : 1458755983
Total Pages : 382 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis You Can Cope with Peripheral Neuropathy by : Norman Latov

Download or read book You Can Cope with Peripheral Neuropathy written by Norman Latov and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peripheral neuropathy is one of the most common diseases most people never heard ofand yet, upwards of 20 million Americans have it! It is estimated that 60 to 70 percent of people with diabetes have mild to severe neuropathy. That fact alone is staggering. Other causes include vitamin deficiencies, autoimmune diseases, kidney, liver or thyroid disorders, cancer and a variety of other medical conditions. According to the Neuropathy Association the ''extent and importance'' of peripheral neuropathy has not yet been adequately recognized. The disease is apt to be misdiagnosed, or thought to be merely a side effect of another disease. However, people from all walks of life live with this neurological illness that has been described by those who have it as a tingling or burning sensation in their limbs, pins and needles and numbness. You Can Cope with Peripheral Neuropathy:365 Tips for Living a Full Life was written by both a patient-expert and doctor and is a welcome addition to the information on this subject. It covers such diverse topics as What to ask at doctor appointments Making the house easier to navigate with neuropathy Where to find a support group Using vitamins and herbs for treatment Tips for traveling And much, much more! You Can Cope With Peripheral Neuropathy is a compendium of tips, techniques, and life-task shortcuts that will help everyone who lives with this painful condition. It will also serve as a useful resource for their families, caregivers, and health care providers.

Full Contact Living

Author : Rodney King
Publisher : Lulu.com
ISBN 13 : 0620646594
Total Pages : 173 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Full Contact Living by : Rodney King

Download or read book Full Contact Living written by Rodney King and published by Lulu.com. This book was released on 2015-02-07 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could take the lessons from martial arts to supercharge your life and career? In this book, Rodney King, world renowned modern martial artist will introduce you to 6 principles that will enable you to achieve just that. This is a book about achieving peak performance no matter where you find yourself, on the mat, in the ring, or in life.

Full Color Living

Author : Jennifer Joy Walker
Publisher : Booksurge Publishing
ISBN 13 : 9781439212851
Total Pages : 0 pages
Book Rating : 4.2/5 (128 download)

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Book Synopsis Full Color Living by : Jennifer Joy Walker

Download or read book Full Color Living written by Jennifer Joy Walker and published by Booksurge Publishing. This book was released on 2008-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A note from Jennifer:My first career was in the theater. Not a particularly practical choice, but I loved it. All around me were people who were passionate about what they were doing, using their talents and energy to create something of value.When I left the theater, I perhaps naively was surprised to see a profound difference as I spent time in various organizations. In my role as a communications consultant, I worked with clients in health care, insurance, banking, retail, manufacturing, food service, and other industries. Wherever I went, I couldn't help noticing that people seemed to be caught up in a gray daily grind. They were not thriving, they were not fully-engaged -- in many cases they were not even sure they were in the right jobs. I was struck by the grayness. That was the beginning of my search for full color living.Since then, I have worked as a career counselor and organization development consultant. I have continued looking for the secrets of full color living -- why some of us fully embody our lives, while others are dragging themselves through each gray day. Over 20 years of reading, training and experience, plus interviews with people who are living fully self-expressive lives, have brought me to this book. Full Color Living is for anyone who is ready to move beyond merely surviving, toward a more honest, healthy, satisfying and joyful “full color” life. –Jennifer Joy Walker, M.A.