Living A Life Of Purpose And Fulfillment

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Living the Sweet Life

Author : Ruth Jones
Publisher :
ISBN 13 : 9781736443903
Total Pages : pages
Book Rating : 4.4/5 (439 download)

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Book Synopsis Living the Sweet Life by : Ruth Jones

Download or read book Living the Sweet Life written by Ruth Jones and published by . This book was released on 2021-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "My life's passion is to show you how to discover and claim the life you were meant to live. A full-to-overflowing, joyous, sweet life is your birthright." -Ruth JonesOh, Honey!Do you sometimes wonder...is this all that life was meant to be?Has the hustle and bustle of life's daily demands resigned you to being a spectator in your life instead of a participant?Do you know deep down inside that you were meant for more but feel riddled with fear and self-doubt, unsure of how to get out of your own way?If you're feeling stuck, frustrated, overwhelmed, or underjoyed, then Living the Sweet Life is the wake up call for you. Author, speaker, and life strategist, Ruth Jones gives you hope and how-to's to living a life you love.With fresh insight into living more freely and fully, Ruth inspires and empowers you to intentionally pursue a soul-satisfying and rewarding life even if it requires you to be gutsy and brave. Through honest illustrations from her own journey, a little wisdom from bees, and chapter-by-chapter actionable inspiration, you will discover a God who will meet your deepest longings with His highest purpose and plans. Whether you're fresh out of college, entering the back half of life, or anything in between, the wisdom you'll find inside works. If you make the commitment to put these practical and spiritual principles to use, you, too, can unleash the daring dreaming within and maximize your greatest potential. You hold in your hands everything you need to make the leap from living the life you know to the one you've always longed for.

The Purpose Driven Life

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310329337
Total Pages : 369 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Purpose Driven Life by : Rick Warren

Download or read book The Purpose Driven Life written by Rick Warren and published by Zondervan. This book was released on 2012-10-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and fulfill your God-given purpose by joining the more than thirty-five million others who have embarked on a spiritual journey that started with this #1 New York Times bestselling book by Pastor Rick Warren. Before you were born, God knew what your life had in store for you. His hope for you is to discover the life he created just for you--both here on earth, and forever in eternity. Let Rick Warren guide you as you learn to live out your true purpose. The Purpose Driven Life is more than a book; it's a road map for your spiritual journey. Combining thoughtful verses from Scripture with timely stories and perspectives from Warren's own life, The Purpose Driven Life will help you discover the answer to one of life's most important questions: What on earth am I here for? Throughout The Purpose Driven Life, Warren will teach you to spend time getting to know yourself and your creator in order to live your life to the fullest. Unlocking your true purpose will also reduce your stress, simplify your decisions, increase your satisfaction, and, most importantly, prepare you for eternity. Designed to be read over the course of forty-two days, The Purpose Driven Life will help you see the big picture, giving you a fresh perspective on the way that the pieces of your life fit together. Every chapter of The Purpose Driven Life provides a daily meditation and practical steps to help you uncover and live out your purpose, starting with exploring three essential questions: The Question of Existence: Why am I alive? The Question of Significance: Does my life matter? The Question of Purpose: What on earth am I here for? Each copy of The Purpose Driven Life also includes thoughtful discussion questions, audio Bible studies that go along with every chapter, and access to a supportive online community, giving you the opportunity to dive even deeper into each life-changing lesson.

How to Find Fulfilling Work

Author : Roman Krznaric
Publisher : Pan Macmillan
ISBN 13 : 0230766110
Total Pages : 161 pages
Book Rating : 4.2/5 (37 download)

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Book Synopsis How to Find Fulfilling Work by : Roman Krznaric

Download or read book How to Find Fulfilling Work written by Roman Krznaric and published by Pan Macmillan. This book was released on 2012-05-10 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire for fulfilling work is one of the great aspirations of our age and this inspirational book reveals how one might make it a reality. It explores the competing claims we face for money and status while doing something meaningful and in tune with our talents. Drawing on wisdom about work that is to be found in sociology, psychology, history and philosophy, Roman Krznaric sets out a practical and innovative guide to negotiating the labyrinth of choices, overcoming the fear of change, and finding a career that makes you thrive. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton

Your Life on Purpose

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608821420
Total Pages : 226 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Your Life on Purpose by : Matthew McKay

Download or read book Your Life on Purpose written by Matthew McKay and published by New Harbinger Publications. This book was released on 2010-11-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose. Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time. With this book, you'll discover how to: • Find and do what you are passionate about • Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment • Find your way when values conflict • Focus on what truly matters to make your dreams a reality • Make a lasting impact on the world So what are you waiting for? Start changing your life today.

Meaning in Life and Why It Matters

Author : Susan Wolf
Publisher : Princeton University Press
ISBN 13 : 0691154503
Total Pages : 161 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Meaning in Life and Why It Matters by : Susan Wolf

Download or read book Meaning in Life and Why It Matters written by Susan Wolf and published by Princeton University Press. This book was released on 2012-03-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh reflection on what makes life meaningful Most people, including philosophers, tend to classify human motives as falling into one of two categories: the egoistic or the altruistic, the self-interested or the moral. According to Susan Wolf, however, much of what motivates us does not comfortably fit into this scheme. Often we act neither for our own sake nor out of duty or an impersonal concern for the world. Rather, we act out of love for objects that we rightly perceive as worthy of love—and it is these actions that give meaning to our lives. Wolf makes a compelling case that, along with happiness and morality, this kind of meaningfulness constitutes a distinctive dimension of a good life. Written in a lively and engaging style, and full of provocative examples, Meaning in Life and Why It Matters is a profound and original reflection on a subject of permanent human concern.

Discovering and Living a Life of Purpose and Fulfillment

Author : Fawole Olagoke
Publisher : Xlibris Corporation
ISBN 13 : 147972050X
Total Pages : 55 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Discovering and Living a Life of Purpose and Fulfillment by : Fawole Olagoke

Download or read book Discovering and Living a Life of Purpose and Fulfillment written by Fawole Olagoke and published by Xlibris Corporation. This book was released on 2012-09-29 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is not enough to have a purpose, what is important is fi nding and living the purpose that is God-given and driven. In this lies the uniqueness of this book amidst the sea of purpose-related books. There is purpose at mind of God for the creation of the earth. Since we are a part of Gods creation we should find our basic purpose in life in the vision and mission of God for our lives. The book reveals practical insights about practical ways to know and live the purpose of God and also offers exemplary Biblical types of Godly purposes.

Find Your Why

Author : Simon Sinek
Publisher : Penguin
ISBN 13 : 0143111728
Total Pages : 258 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Find Your Why by : Simon Sinek

Download or read book Find Your Why written by Simon Sinek and published by Penguin. This book was released on 2017-09-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY. With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including: * What if my WHY sounds just like my competitor’s? * Can I have more than one WHY? * If my work doesn’t match my WHY, what should I do? * What if my team can’t agree on our WHY? Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. Thank you for joining us as we work together to build a world in which more people start with WHY. Inspire on! -- Simon

How to Find a Job, Career and Life You Love (2nd Edition)

Author : Louis Efron
Publisher :
ISBN 13 : 9780996082822
Total Pages : 266 pages
Book Rating : 4.0/5 (828 download)

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Book Synopsis How to Find a Job, Career and Life You Love (2nd Edition) by : Louis Efron

Download or read book How to Find a Job, Career and Life You Love (2nd Edition) written by Louis Efron and published by . This book was released on 2014-10-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love your job? Your current career? Your life? Or do you go to work feeling disengaged, uninspired or maybe even dreading the day? In HOW TO FIND A JOB, CAREER AND LIFE YOU LOVE, Louis Efron (Forbes and Huffington Post contributor and award-winning Fortune 300 human resources executive) reveals how to find purpose, fulfillment and more happiness in your career and life. His distinct self-discovery process helps you create new excitement and vigor in your current job and career. If you're ready for change, he'll help you find new direction that brings you in alignment with your purpose and goals. Through his proven process, you'll make job and career decisions for the right reasons, plus look at life options from uniquely different angles. If you are feeling at all unfulfilled, uninspired, or disengaged in your job, career or life, or battling low self-confidence, this is the definitive book for you. Start your 30 day+ challenge today (included inside) and begin to proactively design the fulfilling, engaging life you desire and deserve.

The Passion Test

Author : Janet Bray Attwood
Publisher : Simon and Schuster
ISBN 13 : 1849838674
Total Pages : 269 pages
Book Rating : 4.8/5 (498 download)

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Book Synopsis The Passion Test by : Janet Bray Attwood

Download or read book The Passion Test written by Janet Bray Attwood and published by Simon and Schuster. This book was released on 2011-10-13 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible to anyone of any faith or background, The Passion Test takes readers on a journey to experience the transformation that occurs when they determine what really matters most to them. Through interactive sections, the book helps the reader to identify their top 5 passions, and provides guidance on how to align their life with those passions. Combining powerful storytelling and profound wisdom from the world's leading experts in self-development, The Passion Testshows practical ways how the law of attraction can be used to bring a life of unlimited reward and unconditional love.

The Path Made Clear

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 1250307511
Total Pages : 209 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Path Made Clear by : Oprah Winfrey

Download or read book The Path Made Clear written by Oprah Winfrey and published by Flatiron Books. This book was released on 2019-03-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.

Life on Purpose

Author : Victor J. Strecher
Publisher : HarperCollins
ISBN 13 : 0062409670
Total Pages : 188 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Life on Purpose by : Victor J. Strecher

Download or read book Life on Purpose written by Victor J. Strecher and published by HarperCollins. This book was released on 2016-05-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives. Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive. Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.

Living Fully

Author : Mallory Ervin
Publisher : Convergent Books
ISBN 13 : 0593238354
Total Pages : 209 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Living Fully by : Mallory Ervin

Download or read book Living Fully written by Mallory Ervin and published by Convergent Books. This book was released on 2023-02-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting change, then this book is for you! Mallory’s resilient path will inspire you to step into your power.”—Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey—from achievement and accolades to devastating, never-before-shared lows—guided her and led her to a deeply fulfilling life. In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a “just fine” existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory offers the motivation to: • stop returning to a “just getting by” mentality • shift perspective so blessings don’t become burdens • remember that life’s curveballs don’t have to knock you off your feet • identify your passions and get back to your truest self • slow down and enjoy the extraordinary in the everyday moments • quiet the voice of fear • get clear on the life you want “I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all,” Mallory says. “I want you to wake up and stay awake.” For anyone hungry for a richer life, or tired of coasting through life in a “cruise control” mindset, Living Fully is the ultimate invitation to embrace abundance and joy—and not look back!

The Crossroads of Should and Must

Author : Elle Luna
Publisher : Hachette+ORM
ISBN 13 : 0761184201
Total Pages : 161 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Crossroads of Should and Must by : Elle Luna

Download or read book The Crossroads of Should and Must written by Elle Luna and published by Hachette+ORM. This book was released on 2015-07-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two paths in life: Should & Must. We arrive at this crossroads over and over again, and every day. And we get to choose. Starting out or starting over, making a career change or making a life change, the most life-affirming thing you can do is to honor the voice inside that says your have something special to give, and then heed the call and act. Many have traveled this road before. Here’s how you can, too. #choosemust An inspirational gift book for every recent graduate, every artist, every seeker, and every career change.

How Life Really Works

Author : Kimberly Ann Brown
Publisher : CreateSpace
ISBN 13 : 9781492327271
Total Pages : 116 pages
Book Rating : 4.3/5 (272 download)

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Book Synopsis How Life Really Works by : Kimberly Ann Brown

Download or read book How Life Really Works written by Kimberly Ann Brown and published by CreateSpace. This book was released on 2013-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT CAN READING THIS BOOK DO FOR YOU? This book will help you to reduce your struggles, pain and poor life results. It will help you to create a more fulfilled version of yourself and to do so in perpetuity. Perhaps the next more fulfilled version of you will: - Design a career that will make you jump out of bed with excitement each morning - Earn money in a way that is enjoyable and affords you the time to do what you love - Have quality time to spend with your family (or create one!) - Magnetize rewarding friendships and support communities - Be healthy - physically, emotionally, mentally and spiritually - Increase the fun and adventure in your life so your life is truly worth living - Continuously create a better and ever more flowing life - Enable yourself to feel a solid sense of peace no matter what happens around you In other words, this book is for you if you want to: - Put and end to struggle in your life - Increase your overall fulfillment - Consciously create your life (rather than have it created for you) - Have your thoughts/beliefs about what's possible challenged in a way that leads to expanding fulfillment - Explore what makes your life fulfilling and attract it into you life - Free yourself from limiting boundaries - Learn how to create a life that continuously improves - Break the rules as to what is possible regarding human fulfillment - Feel what life feels like as a creator rather than a bumbler How Life Really Works is not about a particular system, method or modality although exercises are offered that will help you to gain knowledge and wisdom. It's not one set of life success rules or another 7 steps to success - it's a fundamental outline of how life really works. Within the book, the author demonstrates that your thoughts create your reality and you're in control of your thoughts. By examining and changing them your feelings, memories, expectations and imaginings are affected. This in turn causes a change in your physical life. The question is how do we change what we believe or think about ourselves, our reality and the world around us? How do we know what we think or believe? How do we discover what beliefs or thoughts work for us (ex. I'm lucky) versus the beliefs or thoughts that don't work for us (ex. I'm never going to be happy). 'How Life Really Works, ' logically explains how our internal state creates our external reality. Once you understand how life really works, you can then work with your life rather than struggle against it. Rather than struggle, push, and kick your way to make things happen you'll discover that creating change is an inside job. You don't have to struggle. Exercises in each chapter will enable you to teach yourself how to change your beliefs/thoughts and by doing so this will enable you to change your life, expand your fulfillment and understand your life purpose. Get the book today and put an end to pain, struggle and less than fulfilling life results!

The Power of Meaning

Author : Emily Esfahani Smith
Publisher : Crown
ISBN 13 : 055344655X
Total Pages : 269 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Power of Meaning by : Emily Esfahani Smith

Download or read book The Power of Meaning written by Emily Esfahani Smith and published by Crown. This book was released on 2017-01-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.

The Path to Purpose

Author : William Damon
Publisher : Simon and Schuster
ISBN 13 : 1416537244
Total Pages : 243 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Path to Purpose by : William Damon

Download or read book The Path to Purpose written by William Damon and published by Simon and Schuster. This book was released on 2009-04-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Greater Expectations cites rising levels of young people who are entering adulthood without a clear sense of purpose, explaining how parents and educators can productively assist children to discover and responsibly pursue their true interests. Reprint.

The Secrets to Happiness at Work

Author : Tracy Brower PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 172823090X
Total Pages : 156 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis The Secrets to Happiness at Work by : Tracy Brower PhD

Download or read book The Secrets to Happiness at Work written by Tracy Brower PhD and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling and practical guide, tailored to help you achieve balance, fulfillment, and joy in your professional life. The Secrets to Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Her work has been featured in TEDx, The Wall Street Journal, Inc. Magazine, and Fortune.com. Within the pages of this transformative guide, you will discover: Key principles of positive psychology to help you improve job satisfaction Practical mindfulness techniques to reduce stress and improve focus Personal growth strategies to unlock your potential and improve performance Tips on achieving work-life balance to enhance overall well-being Insights on fostering a positive work culture and nurturing professional relationships This guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction, The Secrets to Happiness at Work is an invaluable tool for creating a more positive and productive professional life. An ideal read for career coaches, HR professionals, corporate trainers, or anyone looking to improve their work life.